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Benefits of Coconut Water for Health

Coconut water is very enjoyable at all to be consumed as beverages thirst during the day as the weather was very hot. Coconut water contains a lot of benefits does wonderfully for our bodies.
The benefits of coconut water was in the medical world can also be made as intravenous fluid replacement drug. What does that mean? Means of coconut water contains vitamins and minerals, as well as iron ions are very important to our bodies, because if paired with coconut water infusion has kedududkan equivalent.
In 30 ml of coconut water contains 61 mg of potassium, sodium 5.45 mg, and 1.3 mg of sugar. Other ingredients are magnesium, calcium, vitamin B and C, zinc, selenium, iodine, and sulfur.

The following are the benefits of coconut water content for the health of our bodies:

1. Making body hydration
2. Helps lose weight
3. Improve the immune system

4. Improve circulation
5. Eliminate nausea
6. Treating cholera patients
7. Good for digestion
8. Maintain the electrolyte balance
9. Overcoming urinary tract infections
10. Maintaining healthy skin
11. Coconut water is also good as a cure chronic brokhitis, constipation, and hemorrhoids.
12. Coconut water can cure acne. The way of making potions is as follows: 25 g turmeric paste mixed with a glass of coconut water and left sernalam, then added with 3 teaspoons of red sandalwood powder. Stir-stir all ingredients until smooth, then set aside (save) again undisturbed for 3 days. Concoction is then filtered with three layers of gauze, stored in a bottle, and used topically on the face twice a day until the acne is gone.
13. Nutritious coconut water as a cure wounds, rashes, cracked feet, and eczema. The way of making potions is as follows: a handful of rice soaked in coconut water with its shell until the rice turns sour because of fermentation, then the rice milled to a powder (finely pureed). Rice flour is applied every day for 3-4 days in the sick body.
14. Young green coconut water mixed with lemon juice and drink regularly, efficacious as a cure dengue fever.
15. Condensed coconut water overnight and in the morning drunk regularly every day can make a soft and melodious voice.
16. Green coconut water mixed with 1 teaspoon of salt and is used to wash hair, efficacious prevent the growth of gray hair.


  1. Coconut water is very enjoyable at all to be consumed as beverages thirst during the day as the weather was very hot.coconut water benefits

  2. Good sharing, Why is drinking coconut water good for health? Coconut Water is a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood, it’s the fluid of life. See more at:

  3. Thanks for sharing this blog! It is very interesting to think about the health benefits of coconut oil in this context.

  4. Great job, it is very interesting article. I must congratulate the writer because he writes so well. I do agree that this tender coconut water has more nutrients than mature coconut water . If you feel craving to drink something cool or tasty, replace your other drinks with one glass of coconut water. The health benefits of coconut water are countless. I am very impressed with your article and I suggest everyone to read this article at least once.

  5. Very well written, I also agree with you that coconut water is very beneficial for everyone. There are very few ingredients which give you so many benefits and coconut water is one of them. The benefits of coconut water are numerous but the most important benefit is that by this you can stay hydrated which is very important thing. There are also other benefits and if you want to know what the other benefits are, visit this site.

  6. In recent years, coconut water has become a very trendy drink. It is tasty, refreshing and also happens to be very good for you. It is loaded with several important nutrients, including minerals also. Coconut water is an underrated super-drink. Check out this infographic for some of the useful benefits of drinking coconut water.


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