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How to Eliminate Body Odor Naturally

Many factors cause body odor, such as heredity, excess weight, hormonal factors, body hygiene, mental development, smoking and alcohol. Unhealthy lifestyles also affect body odor cause the less savory. If so start doing a clean lifestyle and regular, 2 times a day obligatory shower to minimize body odor.

Incidence Causes Body Odor

  • Propionic acid or propanoic acid that smells like vinegar and is the result of the decomposition of perspiration by Propionibacteria, a type of bacteria that live in the human sebaceous gland duct adults and adolescents.
  • Isovalerik acid produced by the bacteria staphylococcus epidermidis, which smells like cheese spread.

Any imbalance in the body following can increase acid production that causes body odor:

  • Dietary imbalance. Magnesium or zinc deficiency and too much consumption of meat, foods that contain lots of choline (eggs, liver, fish, and beans), onion, garlic, jengkol, certain spicy foods, coffee and alcohol, fried and fatty foods can cause odor body.
  • Emotional stress. Apocrine sweat glands are usually a lot more when you are experiencing emotional stress (anger, fear, joy). If not take a bath, the bacteria will break down substances that cause body odor.
  • Hormonal turmoil. Androgen hormones in children who are undergoing puberty can increase the production of apocrine glands.
  • Genetic abnormalities. Certain people are genetically predisposed to have a strong body odor. A rare genetic disorder trimetilaminuria (trimethyl amine in the urine), characterized by a fishy odor on the breath, sweat and urine. The syndrome is caused by a defect in an enzyme that breaks down trimethyl-amine, a byproduct of protein digestion released by bacteria in the gut.
  • Disease. Some diseases can cause bad body odor. One of the most common diseases that can cause body odor is diabetes. This is especially true when a person is poorly controlled blood sugar that develops a condition called ketoacidosis. This condition not only causes body odor but also a distinctive breath odor. Bad body odor can also be a sign of liver disease or severe kidney in which the body is unable to process and remove certain toxins. This condition can be confirmed by blood tests that measure kidney and liver function. Sometimes, an overactive thyroid can also cause body odor problem because of the tendency of patients to excessive sweating.

In addition, many people are hooked  Body odor with food that we eat, as for foods that can trigger the body odor include:

Some Foods that cause body odor:

1. Spices
Spices with a strong aroma when ingested will generally produce sulfur gas is absorbed by the blood and eliminated through the lungs and skin pores. This causes bad breath and body odor. Examples of these foods are garlic, onion, and curry.

2. Red Meat
It took a long time to digest red meat. When the undigested food, toxins and release foul-smelling gases that are responsible for the smell of sweat. A study published in the Chemical conclude, women judge men who do not consume meat more fun, more interesting, and less experienced body odor than men who eat meat.

3. Alcohol and Caffeine
Although alcohol and caffeine (coffee, tea, chocolate, soda, etc.) has become a habit, by limiting these drinks, your body will feel more fresh and odorless.

4. Processed Food & Junk Food
Consumption of processed foods is too much salt / sugar, flour, hydrogenated oils, and so forth, will tend to rot in the stomach, thus producing unwanted breath and body odor.

5. Low Carbs
Cutting the carbs lead to excess intake of foods rich in protein. It can help you burn fat deposits in the body. However, this process releases ketones into your bloodstream that makes your sweat smell bad.

6. Dairy Products
Dairy products are also rich in protein, which when broken down in your stomach, causing hydrogen sulfide and methyl mercaptan stench triggers.

7. Choline
Foods rich in choline provide can make you sweat like the smell of fish. Some people, who can not digest food easily, "smells fishy." Examples of such foods are eggs, liver, fish, and nuts.

8. Fried
Fats and oils in foods that are fried and fatty foods become rancid over time, and can lead to poor digestion. It also causes bad body odor.

9. Tobacco
Cigarette smoke mingled with other elements and out through the sweat glands will cause a distinctive odor. Even after quitting smoking, the smell will stay in your body within weeks.

10. Trimethylamine
Some people have a genetic abnormality known as trimethylaminuria. In this condition, the body is unable to break down the amino acid, trimethylamine, which again produces a fishy body odor. There are many foods that contain amino acids, such as seafood, fish oil, eggs, liver, milk, nuts, soy products, broccoli.

Then how to eliminate body odor naturally? following tips to eliminate body odor naturally.

There are 10 tips on how to eliminate the solutions that have body odor we write below. Consists of 10 natural ways or methods appropriate to address this one.

10 Ways to Eliminate Body Odor Naturally

Lime (Citrus aurantifolia)
Lemon juice mixed with a little whiting and gets rubbed such as armpits believed to repel unpleasant body odor.

Betel leaf (Piper betle)
Betel leaves are long known efficacious as an antiseptic also known to contain active substances that can eliminate body odor. Betel known especially potent eliminate body odor caused by these bacteria or fungi. Chemical constituents in betel leaf essential oils include kadinen, kavikol, sineol, eugenol, karvakol and tanning substances.

To eliminate body odor, one way is to soak some hot water. Once cool, the water is drunk. White sugar may be added secukupnyauntuk taste. Another way is to smooth the betel leaf with lime and then applied to the armpit.

Clove (Eugenia aromatica)
Beberpa clove bud soaked kemudia expands so that the water is drunk. Water decoction of clove bud with some brown sugar can also be refreshments and menghanagtkan dikala rain.

Ginger Rhizome (Curcuma xanthorrhiza)
Substances - substances contained in turmeric is sapomin, flavoinoida and essential oils to eliminate body odor. The trick is to drink boiled ginger rhizome that has been cut - cut finely.

Water that has been shredded ginger juice with a little honey can also be taken to eliminate odor sedapyang out of the body. Additionally, grated ginger can also be massaged into the entire body, and left to dry before being cleared to get maximum results.

Leaves Beluntas (Pluchea indica)
Plant commonly used as a living fence has a characteristic smell and taste bitter horsefly. Leaves and flowers containing alkali which acts as an antiseptic. Chemical content such as amino acids (leucine, isoleucine, tryptophan, threonine), fat, calcium, phosphorus, iron vitamins A & C. To eliminate body odor, leaves ordinary beluntas engulfed in raw or steamed first. Beluntas leaves that have been boiled is also delicious eaten as ointment (vegetables with grated coconut flavored).

If you usually eat leaves beluntas, body odor will disappear. In addition, the lack of bad breath odor will disappear. For those who do not like it, get by drinking boiled water leaves every morning and afternoon. Beluntas also beneficial lowering body temperature to cool the body so much sweat and body temperature to drop.

Cucumber (Cucumis Savitus)
One young cucumber fruit peeled and rubbed on the body part that smells up again after a bath.

Basil leaves (Ocimun Baliscium)
The active substances contained in the leaves of basil also works as an antiseptic. To get menfaat leaf is also used as a salad or as a vegetable raw ointment is also raw. Basil leaves also contain substances that increase appetite. For women who are menstruating, if you eat basil leaves roughly one cell in the morning and afternoon during the period will avoid the odor that often affect women hadi.

Flowers kecombrang (Nicolaia speciosa)
The active substances contained therein which can eliminate body odor is sapomin, flavoinoida and polyphenols. Kecombrang can be used to cook the young leaves and flowers are eaten as a friend to eat rice. Certain areas kecombrang superbly cooked as a vegetable lodeh.

Ginger (Zingiber Officanale)
Many Indians believe that if you consume ginger make them smell sweet.
According to Peng Chao Ching of the emperor Shen Nong (3000 BC), fresh ginger can eliminate body odor and closer to the spiritual aura. Ginger terarur if consumed can be very helpful to overcome the problem of body odor.

Purut orange (Citrus Bystrix)
Yuan bark contains essential oils smell nice. Kaffir lime can be used to eliminate body odor by drinking juice mixed with a lime peel kencur mashed together - together with enough water.

Myths About MSG, MSG Safe Scientific Facts

The myth that has been embraced by the general public and some clinicians or physicians that MSG is harmful is wrong. Apparently MSG or MSG is safe to be used or consumed in the daily diet. Various myths about the side effects of MSG does not have strong scientific evidence, so that the entire world food control agencies are still classified MSG as an ingredient a "Generally Regarded as Safe" (GRAS) and did not specify how many daily intake limit. If there is controversy about an issue should be referred to the dissenting opinions focused on scientific research or official recommendations of international health institutions are credible. In the world of modern medicine is the opinion of a medical expert or even a profesorpun will not apply during the conflict with scientific facts or official recommendations of credible health institutions.

MSG or MSG or often called micin not the spices that are often used as a flavoring. Benefits as a source of savory flavors, is indisputable. But it is not acceptable berartisecara open and free of negative issues, especially when associated with health.

MSG as we know Mono Glutamate Sdium first time in Japan in 1909. The first company to mass-produce is Ajinomoto. Over time, and cooking needs of the community that continues to meninggkat, then came the brand-other trademarks MSG.

MSG originated from the research of Prof.. Kikunae Ikeda (1908) who found that the glutamate source of savory flavors (in Japanese is called umami) was successfully isolated glutamate from the broth of this type of Kombu seaweed. A year later Suzuki commercialize Saburosuke glutamate were isolated by Ikeda.

MSG content

MSG Glutamate is made up of 78%, 12% sodium and 10% water. High content of glutamate that causes all sorts of savory flavors in dishes. Glutamate itself is included in the group of non-essential amino acids making up the protein terdap [at also in other foods such as meat, milk, cheese, milk and in our bodies contains glutamate. In the body, and of glutamate from MSG dimetabolime lainnyadapat materials well by the body and used as an energy source intestine.

This compound is a combination of sodium / sodium (salt), amino acids glutamate and water. Confirmation savory flavor is made with molasses fermentation by bacteria brevi-lactofermentum bacterium that produces glutamic acid. Then, the addition of salt that crystallizes. That is why, MSG is often found in the form of white crystals.

In Indonesia, the use of MSG is made from molasses and cassava by fermentation. If traced from sejasrahnya, MSG initially taken from seaweed, then changed using another sumberl because given the limitations of seaweed ap [abila dip [akai continuously will cause damage to the marine ecosystem.

The fact that MSG is safe to eat and does not cause adverse health effects unfortunately not known by many people. This was stated by the inventor of MSG, MSG is basically created to help the absorption of food nutrients by the body to its full potential.

Health agencies the world today as JEFCA (FAO + WHO particular foodstuffs), Community Health Europe, the U.S. FDA and BPOM also agrees that, by stating its security aspects and provides a daily intake limit the use of MSG is NOT SPECIFIED or taste. There is no determination of the numbers in penggunaanyadalam consuming MSG. In America, the use of MSG included in the category of GRAS (Generally Recognized as Safe) as well as the use of salt, sugar and baking soda in pengguaanya.

Negative issues outstanding are not based on scientific studies recognized credibility. There are several studies sentenced MSG as a source of disease was to use research methods ambiguous and irrelevant in pengguaan MSG in everyday life.

The latest discovery in 2007, showed that the tongue and stomach have glutamate receptors. resewptor presence helps in the digestive process in expediting the process of digestion it.

The use of MSG in food can also reduce salt consumption 20-40% dengantetap maintain taste and delicious food. This can help reduce the risk of hip [ertensi and heart while providing good taste in these dishes.

It causes negative things in the use of MSG because some people have allergies to certain ingredients, it is the same as allergies some people of a certain particular thing (seafood allergy, milk allergy, dust allergy, hay fever, allergic to feathers cats-dogs, etc.). Therefore MSG get a negative mark for the community, but MSG is basically very helpful man in the process of digesting food in abundance maximum. Another development that needs to be noted is a savory (umami-Japanese version) has been recognized as the fifth basic taste in addition to sweet, salty, sour and bitter.

Myths are already believed

In his report to the FDA, FASEB suggests scientific facts as follows below:

  • MSG is not causing Chinese Restaurant Syndrome
  • MSG accused as the ringleader of the root causes of complaints, which is called Chinese Restaurant Syndrome. The term comes from the incident when a doctor in the United States eat at a Chinese restaurant, then experienced nausea, dizziness, and vomiting. This syndrome occurs presumably because Chinese food contains a lot of MSG. This report was subsequently published in the New England Journal of Medicine in 1968.
  • The complete, syndrome or collection of symptoms consisting of: * burning sensation in the back of the neck, upper arms, chest and face full of * Taste * Chest pain * Headache * Nausea * Palpitations * numbness in the back of the neck radiating to the arms and back * Tingling in the face, temples, upper back, neck, and arms * Drowsiness * Weak
  • Various scientific studies further found no link between MSG with this Chinese restaurant syndrome. In fact, there may be a small group of people who react adversely to MSG so experienced these things. Chinese Restaurant Syndrome Symptoms are very similar to the symptoms of a heart attack.
  • Chineese Restaurant Syndrome symptoms was also similar to the symptoms of food simpanmg reaction or allergy symptoms. Turns out food allergy and food hypersensitivity can cause all organs including vascular disorders, brain, and muscle and bone disorders.
  • Patients with heart disease who consume foods containing MSG can be fooled by these symptoms. They could have thought had been exposed to CRS when it actually was having a heart attack. Warning for people with heart disease! It was not clear what percentage of the population who experience it. In addition, MSG's negative reaction emerged when people are eating at least 3 grams of MSG without food (on an empty stomach). This situation can be said to be very rare, because MSG is usually mixed into the dish. In addition, there are also other foods, especially carbohydrates, are eaten along with MSG.
  • Is it true that MSG cause shortness of breath in people with asthma? Shortness of breath in people with asthma after consuming MSG may occur when disease or uncontrolled asthma is not treated properly. Until now there has been no research that says MSG as caused of allergies.
  • As for the alleged between MSG consumption with the onset of lesions (sores) in the brain, the emergence of Alzheimer's disease, Huntington's Disease, amyotopic lateral sclerosis, and other chronic illnesses, the FDA has taken action. Food and drug regulatory agency has asked the United States to FASEB reanalyzed all the research on the health effects of MSG.
  • FASEB final report was published in a book as thick as 350 pages for the FDA on July 31, 1995. Based on this report, the FDA found no scientific evidence whatsoever to prove that MSG or glutamate causes brain lesions and chronic diseases.

Safe to eat

In 1987, the Joint Expert Committee on Food Additives (JECFA) of the World Food Programme of the United Nations and the WHO, put MSG in the category of safe food flavoring dokonsumsi and no effect on health. This statement is reinforced by the European Communities Scientific Committee for foods in 1991. Furthermore, the Agency Penagwas U.S. Food and Drug Administration (FDA) in 1995 stated that the MSG included as a seasoning, like salt, pepper, and sugar, so it is safe for the body.

  • For pregnant women.
  • Clinical evidence does not yet exist. But the FDA considers MSG safe for pregnant women. Pregnant women has not been proven that eating foods containing MSG will give birth to babies who experience health problems. New research conducted on pregnant rats given high doses of MSG powder, 4 mg / day, the results show MSG is able to penetrate the placenta and fetal brains absorb twice as much MSG parent brain. Ten days after birth, children are more susceptible mice had seizures than from the parent who did not use MSG. so remember whatever goes into the mother will diaslurkan by the placenta to the fetus, pregnant women should reduce the consumption of MSG.
  • For toddlers.
  • Similarly, pregnant women, gram exactly how MSG can harm the health of children has not been clinically proven bias. However, through the Indonesian Government Regulation 69/1999, National Agency of Drug and Food Control Indonesia expressly prohibits the addition of MSG on complementary feeding and infant formula to avoid the risk of health problems that may arise, because the digestive children who have not been strong.
  • Consumption threshold.
  • There is no standard rule the world, including those issued by the world's food and health agencies (FAO and WHO). Who could have known is the optimal point savory taste that can be felt someone, namely a maximum of 5 grams / day. The regulation of the Minister of Health No.722/Menkes/Per/IX/88, use restricted MSG taste, should not be exaggerated. Unfortunately, it is not explained in detail how many grams / day is recommended.

Looking scientific fact and recommendations int5ernasional the various health institutions should not be afraid to use the MSG as a food flavoring. Based on research and testing, the product is proven safe for consumption. MSG is composed of sodium (sodium), glutamate, and water are nutrients for the body. "To make the MSG should use sugar. Glutamate, naturium, water, 3 parts maker MSG. In science, there is no evidence of allergy due to glutamate. Glutamate there are many in the tomatoes, cheese, meat, or milk.

BPOM Indonesia also specify limits on the use of MSG taste. In accordance with its function as a menyedapkan seasoning flavor. These limits are the same as the use of salt and sugar in cooking. There are three production sites Ajimonomoto shown. Starting from Ajinex, where guests can see the control panel controls the MSG. Followed by a reception area molasses which is the raw material of MSG. What's next, Masako showing that these ingredients are made from chicken and beef original, not just from the taste of meat. It appears from the glass how chicken and beef received after checking through quality by the QC. Furthermore, the ground beef and chicken, boiled and then separated from the bone and processed into granular form.

How to Wisely Use of Traditional Medicine

Throughout history, traditional medicine has helped many people. When used appropriately, traditional medicine can be safe health solutions.

However, when used inappropriately, such as traditional herbal medicines may cause losses. To use traditional medicines wisely, it is important to realize that there is always the element of risk.

Let us see what are the risks to be aware of when using traditional medicine. Although traditional herbal medicines are safer than modern pharmaceutical drugs, herbal not without risk.

Thus, the question arises, warnings and recommendations that should be kept in mind what a person when considering treatment with traditional medicine?

Precautions in Selecting Traditional Medicine

You should be wary of traditional medicines that you buy. There are many cases of traditional medicine circulation withdrawn from the market because it proved to contain certain chemicals that can cause serious side effects.

One way to detect the presence of a mixture of chemicals in traditional medicine among others, by observing the speed of usefulness. Traditional medicine like herbs usually do not merit an instant, if there is so suspicious of the additional chemicals.

In recent years, there are also reports of traditional medicinal products contaminated with heavy metals and other contaminants. In addition, there are traditional medicinal products that turned out to contain little or no ingredients listed on the packaging.

Of the cases above, it is clear that traditional medicinal products, as well as other drugs, should be purchased at places that are trustworthy and reputable. Yes, buy from a reputable source and already have a marketing authorization. And do not forget, watch the expiration period.

Dosage Use of Traditional Medicine
A practical guide book titled The Complete Medicinal Herbal Herbal stated, "?? Although most traditional or herbal medicine basically quite safe, it should be used with proper.

Do not exceed the recommended dose, do not continue use if the disorder is not abated, or even worsen, or if the proper diagnosis is doubtful. "??

Yes, make sure that you understand and follow the instruction manual. You need to know how much medication should be taken, when to drink, and for how long. You also need to know the food, beverage, and what other medications or activities that should be avoided when taking herbal medicine.

Circumstances not possible to use traditional medicine

Another warning, the use of traditional medicine is very risky for certain people. People who take certain traditional medicines should be careful when going to undergo a medical procedure that requires anesthesia.

Dr. John Neeld, president of the American Society of anesthesiologists, explains, "?? Based on experience, it has been reported that several kinds of popular herbs, including ginseng, can cause fluctuations in blood pressure. It can be very dangerous when anesthesia is given."??

The doctor adds, "?? Plants other drugs, such as Ginkgo Biloba, Ginger, and feverfew, can interfere with blood clotting so it is very dangerous when epidural anesthesia is given-if there is bleeding near the spinal cord, paralysis can occur.

Among American anesthesiologists also recommend their patients to discontinue the use of certain traditional medicines at least two weeks before surgery because of the risk of interactions between herbal medicines and anesthetics, including increased chances of increased blood pressure or bleeding during the surgery which of course can be life-threatening.

Among pregnant and lactating women in particular must be aware of the risks that can be suffered by her and her baby due to a particular use or combine traditional medicine with conventional medicine given.

Clearly, it is important to know the reactions that can occur when traditional medicine is used alone or in combination with certain prescription drugs.

Therefore, patients are encouraged to discuss with your doctor or an expert in traditional medicine (herbalist) before deciding to use certain traditional medicines or if you want to combine traditional medicine with certain medications as prescribed.

The number of traditional medicinal products on the market would make you confused in choosing the right traditional medicine, therefore please read the article Recommendation of Traditional Medicine What's Right for Me? to get the information you need.

Tips and Tricks How to quit smoking

Quitting smoking requires great sacrifice and commit to not smoking anymore. If you are a smoker then girlfriend told him to stop smoking if necessary give quit threat if not better off. Based on the case study of the success rate of this method is great.

How to quit smoking is actually not that difficult. Most people quit after feeling the effects of smoking. For those of you who sutah addictive smoking can be difficult to leave this habit quickly. But if you want to try there is still some way to quit smoking that you should try.

But you do not need to worry because here are some ways to stop smoking naturally. However, some of these tips can work well with someone, but these tips may not work when applied to others. Therefore we need a way most appropriate for each individual.

How to Stop Smoking Naturally

1. Stop By Gradual.
To be truly free from smoking addiction is better you do it gradually. In this way we can control our own thoughts if your body slowly not need nicotine from day to day. For example like this: if you spend a day usually 1 pack of cigarettes, so make sure you consume enough daily 6 pieces, then 3 pieces and so on until you can truly escape from the snare of cigarettes.

2. Support From Family.
If you really want to stop smoking then ask for help from your family to remind you. In addition to the role of the family's closest friends you can also help your efforts to quit smoking.

3. Yourself borrow.
Usually when people smoke in my spare time, by finding something else to make you forget the cigarettes. Fill your time doing what you love such as sports and berrekreasi

4. Consultation With Doctor.
This is one way that you should try, ask your doctor or health care professional how to quit smoking quickly. Usually the doctor has prescribed to eliminate dependence on nicotine.

 5. Avoid Triggers. Largely influenced by the desire to smoke triggers. triggers can come from a variety of things, such as the environment and the social, psychological state, and a variety of other reasons. Try to identify triggers, and also try to avoid it. Sometimes we unknowingly had a habit of smoking in certain circumstances, try to identify the triggers that make you really want to smoke, and try to avoid it.

6. Perform a physical activity or sport

Physical activity can distract you from tobacco addiction, and will directly reduce your smoking intensity. A time to time for physical activity for a while. Perform light exercise, such as jogging, sit-ups, push-ups, or just a leisurely walk. In addition to distract you from the addiction of smoking, physical activity is also very useful to improve your fitness, increase vitality, and also allows you to remove the psychological stress, but it also can improve the quality of your rest time.

7. Find True Benefits Life without cigarettes

It is now easy to find articles about quit smoking, too easy for you to find information about the harm of smoking to your body. By reading various references and may share medical article describing the adverse effects of cigarettes for health, you will find many reasons why you should immediately quit smoking. And common sense certainly easier for you to make the decision to quit smoking.

8. Chew or taste something

It is undeniable that raises tobacco taste sensation for the smoker mouth, and the sensation of smoking almost can not be replaced with other flavors. Taste chew or something, eg, candy or gula2, or light snacks, or other foods that you like best. But keep in mind, this method should be done with caution, lest with plenty to eat sweets or other food makes you exposed to other health problems.

9. Join a smoking cessation program

Today many programs that specifically address smoking addiction, either online via the internet or around your town. Usually these programs offer steps that have been compiled by experts, so effective to follow. In addition, you can also learn from other people's experiences, or the experiences with fellow smokers trying to quit.

10. Relaxation

Since long relaxation techniques can be used for medical purposes, as well as for the smoking issue. There are many kinds of relaxation techniques such as breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage. Choose a technique that suits you, that you will do and not be a burden. Relaxation itself is very beneficial to your body and your mind, so it does not hurt to try.

Of all the tips above, there is one important point that you should hold fine. Although there are thousands of ways to quit smoking if you do not have a strong determination then everything will be in vain. Convince yourself if you can stop completely, as the saying goes "Where There's a will there is way".

Source: From Various Sources

Which Make Your Blood High Tension Size

MEASURING blood pressure is always done by the nurse before the doctor's examination. However, three things can make increased blood pressure monitor before.

According to the American Heart Association (AHA), the blood pressure can be changed every day. This affects diet and erratic sleeping habits. However, it can be avoided with a healthy lifestyle change.

Here are three things that can cause blood pressure to rise without the effects of a healthy lifestyle, as reported Emaxhealth, Thursday (24/01/2013).

Hearing the bad news

Hearing the bad news according to research can make blood pressure rise. When we heard the bad news, the heart pumps blood to the blood stream quickly and spread throughout the body. According to Dr. OZ from Missouri University, USA said, bad news can spur people to stress and cause heightened blood pressure.

after exercising

According to the AHA, physical activity can cause high blood pressure. One is exercise, after exercise, blood pressure will go up by itself. But with physical activity, blood vessels open and hypertension will be at a normal level.

genes derived

Transcription factors constitute a major part of the condition of the blood pressure. But some researchers say, those who have high blood pressure does not mean it will likely have high blood pressure. Transcription factors can be avoided by way of a healthy lifestyle and exercise.


Easy Tricks to Remove Stress

EVERY person can reach a point of stress sooner or later. In order to escape from the evils of stress, you need to release stress management.

Coping with stress in life and maintain focus at all times is the only way to live a good and meaningful. You need to enter a routine to help cope with stress. Perhaps this will require some effort, but there are easy and intelligent techniques that should work well for relieving stress, as reported Quickeasyfit.

Calculate your breath

With breathing, you can calm the nervous system in the body. A total of 10 counts of breath to calm the mind and body good.


You can try to sing or hum to help achieve the same effect. Like when singing the song, you do not realize prolong the release of breath which ultimately helps to calm you.

Drinking Water

Dehydration was able to make you have difficulty in making decisions. Keep yourself hydrated. Consume plenty of fluids will help you see and think things are much better.


Laughed out loud. Why not? Humor is the opposite of stress. Do not let yourself get emotionally involved in a stressful situation. Laughter can stay out of trouble, you will be healthy and happy life.

Prolonged stress and distress that resulted in psychological disorders will surely befall employees with high deadline.
However, this does not want to happen to you right? Well, as quoted by She Knows, here are some simple ways to eliminate stress because of work.

- Refreshing to the gym. When you feel depressed, it is usually a tendency to release the anger such as shouting, throwing or hitting a very large items. Rather than make the entire office annoyed, better vent anger and stress with strenuous activities such as sports.
Go to the gym, and follow classes such as aerobics, yoga or kickboxing. Can also do the treadmill or spinning.
Quoted by the Times of India, exercise can help reduce stress and give time for the body to recharge when not in front of the computer. Following the spirit back again, you are ready to do the job properly work.

- Avoid chasing deadlines. Tense mind makes the brain can not think calmly. You might even do a wrong action. Therefore, stay away sesaatdari your desk to go to the cafeteria and order a cold drink and a snack to refresh the brain.
Maybe then, you can order iced chocolate, because chocolate contains compounds that can calm the mind. For food, choose snacks such as pies, quiche or croquet.

- Do not continue to think seriously. Stress will be felt more pressure when everyone thought the same. Try to prioritize where the most important tasks that must be completed first.
If a friend or boss chasing you with another task, confirm with the wise words that the work you are doing right now is more important than anything else.
By setting priorities, you also make the job a little easier because it can focus on one thing only.

- Thinking realistically. Determine the target according to your ability, do not set too high. Know your ability and form work style that suits you, so you can be more relaxed and enjoy the running jobs. For example, do not offer to complete a task that would be difficult if only you do the maximum.
Maybe you want to show loyalty and dedication to the work, but agreed that the work is far from the reach of the fatal act and can actually make you more stressed.

- Respect yourself. When successfully completed the hard work, give a gift to yourself. For example, a pair of shoes or just shopping pamper yourself at the spa. Treatment can be a motivation to do better with no load or burden the mind.

Million Benefits Of Salmon for Body

EAT touted salmon has many benefits for the body. But really, what are the benefits of eating salmon?

Health benefits of salmon for very much at all, which is why many health products that use salmon. As with other types of advertising saltwater, salmon is rich in protein and is so popular in Japan. Even studies that dilakaukan by health experts have shown that eating salmon can help you always look young and healthy, this is due to fatty acids contained in fish that has the Latin name Oncorhynchus mykiss. Protein content in fish is very easy to digest and to spread rapidly throughout the body. Amino acids in salmon are very important to the health and growth of your child. Benefits of the most important salmon is that it contains good fats are Omega-3 Vitamin A, B and D, and minerals calcium, iron, phosphorus and selenium.

Salmon fishing to be excellent because the omega-3 content is high in it. Here are some of the benefits of eating salmon, as reported Healthylifeclub.

Improves brain function and memory
 Vitamin A and amino acids are found in salmon are very efficient in stimulating brain activity and make your memory function optimally. These components contribute to the growth and development of brain cells.

Increase metabolism
 Salmon contains nutrients that facilitate the absorption of sugar in the body and in this process are known as the best diabetes control and blood sugar control.

Muscle Development
 Salmon contains proteins and amino acids which are the building blocks for muscle development. Nutrition is also known for developing tissue.

Prevent a heart attack
 A heart attack is mainly caused by high levels of cholesterol in the body. High cholesterol levels in turn causes an increase in blood pressure that causes blood vessels to harden, so that there was a heart attack. So you do not become the victim of a heart attack, salmon is the best food to be consumed. Because generally, salmon reduce cardiovascular problems.

Reduces inflammation
 Blood clots can be very dangerous and sometimes cause death if not treated properly. Salmon reduces the likelihood of blood clots, it completely eliminates the risk of stroke, blood arthritis, or cancer.

Reducing depression
 Salmon is one of the best ever depressants available in the market. This is because they contain omega-6 highly effective in reducing depression and other types of stress.

Enhance eye view
 Omega-3 fats contained in salmon helps in combating the problem of chronic dry eye, thus increasing your views during old age.

Maintain healthy skin and hair
 When you eat salmon, then also you give omega-3 nutrients in the skin that can always make you look younger. Not only the skin, omega-3 and protein in salmon maintain hair strength.

Source :

Easiest Ways to Prevent Flu

We have a myriad of ways to dispel flu symptoms. When my throat started burning, runny nose, heavy head and body chills, we are ready with a glass of warm water mixed with lime juice and honey, lo han kuo brewing tea, or a dollop of ketchup dikucuri lime. The others then taking vitamin C or just taking cold medicine.

These methods are not wrong anyway, but if you have flu symptoms strike, medical drugs and traditional is still needed time to recover your condition. In fact, if you want to set aside 20 seconds every day to do these simple steps, your risk of flu symptoms will decrease to 51 percent.

According to the Centers for Disease Control, hand washing with soap and water on a regular basis is the only easiest way to avoid the spread of virus infection. If only everyone used to do this, one million deaths each year would have been prevented.

The survey from the CDC found that 80 percent of all infectious diseases spread by touch. Each year 40 million Americans fall ill from the virus spread through the hands.

In fact, hand washing habits among the public is quite alarming. In America, 90 percent of people claim that they always wash their hands after using public restrooms. However, observations conducted by researchers at the six airports in the United States found that only 26 percent of men and 17 percent of women washed their hands. The latest survey even found, only 24 percent of men and 39 percent of women who wash their hands after using the hands to cover your mouth when sneezing or coughing.

This fact encourages CDC to advise people to always wash your hands before and after preparing food, before eating, after changing diapers or using the toilet, after sneezing, coughing, blowing your nose, after touching animals, after the fall of public transport and public places other, and after touching the trash.

According to the CDC, hand washing reduces the risk of colds and other respiratory illnesses by 21 percent, and reduce the risk of diarrhea and severe intestinal infection by up to 59 percent. You are advised to wash hands with soap and clean water, but the hand sanitizer that contains at least 60 percent alcohol would help, although it will not eliminate all types of germs.

Familiarize yourself washing your hands will also protect you, your family, and your friends from a disease of the respiratory tract, as well as more serious diseases such as hepatitis A, or meningitis (inflammation of the lining of the brain).


Types Sports To Quick Heal Colds

  When sick, the body asked the resting phase so that the energy can be focused in addressing the problem. But if you just have a cold, sore throat, and sneezing (no fever or fever accompanied by body), you can still exercise. Basically, exercise helps boost the immune system, which can help you recover more quickly. Condition, do light exercises that are not too memforsir body. This is an example:

* Yoga. Choose a light yoga movements and slowly, not Vinyasa Yoga are quite fast and flowing so it becomes like a dance. A relatively gentle yoga will help stretch the body and release tension, so that makes you more relaxed. Yoga sequences that are recovery will also make you heal faster.

* Swim. Of course, you do not have to swim with a rush from one end to the other. Swim slowly, do not be provoked by the actions of other swimmers who seemed eager to reach the finish. Soft and flowing movements that will make the body fit, but it will not be too heavy.

* Jogging. Avoid jogging on the highway, due to air pollution will only make your condition worse. Jogging alone in the stadium, or in the jogging track in a residential complex surrounded by trees so you can breathe fresh air. Then when you get sick, practice with the intensity of 50 percent of your normal strength. If you usually jog for an hour, cut to 30 minutes. That way, you will not exert too.

* Elliptical machine. It's to become a member of your gym. Select the elliptical machine that can move their arms, legs and body. Adjust the intensity of the light, so you can still burn calories, stretch your lungs, so you can breathe more comfortably. Do it for 35 minutes to burn about 150 calories.

To Exterminate Acne Treatment in Squad

Acne is not only present on the face alone. Without realizing it, acne can also occur on the chest and back.

Although it can be camouflaged using a closed fashion, acne on the body still bother. Moreover, if wearing clothing with open cuts on the back, would you be confident wearing it because there will even acne scars acne.

The main factors trigger acne, according dr.Tina the wrong way to treat skin. "The habit of wearing tight or that do not absorb sweat can also trigger acne on the back," he said.

Less keeping the skin clean, dressed in duplicate, to supplement the use of the drug can also lead to the presence of acne.

"Muscle builder supplements can cause side effects acne on his back. Kind facial acne is usually different. Use bodyspray or perfume also trigger skin disorders such as acne, "he explained.

Treatment of acne on the back or chest is basically the same as facial acne. "The treatment is essentially the same, which cleanse the skin to remove dead skin cells and excess oil," he said.

Additionally select products facial cleanser that suits your skin type. The habit of holding or squeeze pimples should be avoided because it can lead to infection.

If you have done at home such as herbal treatments, but still inflamed acne. Maybe it's time you need to consult a dermatologist. Some way back treatments are:

1. Back treatment
These treatments like facials, but work on the back. For acne that is not too much and not spread throughout the area, you can try this. First back was cleaned with a special soap and water.

Then do the evaporation by using a special steamer to open the pores. Further vacuum to suck up the acne. The next part is very nice, the back massage and mask. If there are scars that interrupt, therapist or scrubing penggosokkan process. But for acne that is inflamed scrubbing is not recommended, because it actually makes the skin becomes irritated.

Once the mask is dry, the back cleaned using water. The last stage, therapists daub special medicine acne pimples on points with the help of an alar. These treatments function to reduce blackheads, which can cause acne and helps inhibit the growth of acne. Can be done twice a month. This treatment range Rp 110 thousand to Rp 220 thousand.

2. Chemical Peeling
When acne is inflamed, it is advisable to do this treatment. Chemical peeling function to turn off the existing bekteri and lift dead skin cells.

How to work almost the same as the back treatment only given different drugs. Backs cleaned, in vapor and in vacuum. Afterwards, inflamed acne spots on skewer with a small sterile needle.

Then, pimply area smeared with special peeling, only the acne alone. Fluid peeling left for 30 seconds, and then compressed with a cold cloth. How to avoid skin discoloration black with hot fire.

After the peeling process, back in the clear again and massage with special massage tool. Then do the mask. Once the mask is dry, pimply each area is given special acne medication. This treatment is done once a month until the acne does not come back. Treatment costs range is around Rp 300 thousand to Rp 400 thousand.

3. Microdermabrasion
This treatment is suitable for removing acne scars spots, so not all back skin condition can do this treatment. The process is almost the same as backtreatment.

The function of this treatment is smoothing the skin surface, mengilangkan back acne blemishes. After cleaning and steam, the back will be given a light massage by dermabrasion equipment (Same as chemical peeling tool) but in the end there is the crystal and rings, a little rough around textured.

After doing dermabrasion, acne scars look a little faded and the skin become smoother. Very good, if you do regular maintenance once a month. Microdermabrasion treatments around Rp Rp 600 thousand to Rp 800ribu.

Doctors also recommend home care twice a day with a shower, change clothes when sweating, keeping your intake by eating healthy foods. Do not forget to also change the sheets twice once a month.

Source of article: From Various Sources

Characteristics Creams Containing Mercury

All ladies definitely want to get beautiful skin, but often we do not know that in a cosmetic product containing Dangerous materials, such as:
1. Mercury: It is definitely forbidden, too many damaging effects.
2. Hydroquinone: May digunaakan with max limit of 2% is allowed as a cosmetics-counter (OTC). Above it should be supervision and prescription.
3. Retinoic acid acid: free must not have the doctor's prescription (not goods OTC).

For the cream of mercury, such as Ms. Rina wrote on the blog that the actual start creams has been good when passing through licensing, but then due to its many active ingredients plus a forged or without notification to the national authorities.

I am trying to help to identify the cream of mercury to the layman, characteristics cream containing Mercuri:
1. Generally facial bleach smell a bit hard (usually quite a bit smelly metal / given a perfume scent but I'll sting) it is suspect.
2. Creamy white-yellow. White for night cream, yellow to cream in the morning. Not all but suspect.
3. Specific traits rather shiny cream color. If we open the lid somewhat shiny surface cream / hologram.
Try dab in front of the mirror noticed there were lightning-flash stick in the face or not, it usually contains mercury. The sleek it: is mercury. Mercury is a metal that is why shiny. Nice creamy white color is not shiny hubcap.
4. Can make white skin in no time.
It is quite varied between 1-4 weeks depending on the number of mercury content in the cream. (The higher the mercury content faster yield of white on the face). Even as a result there is a very white face like (sorry) corpse, aka white.
5. Generally cause extreme itching in the beginning, depending on skin type. Hence some dg include "cream anti-irritant"
6. Skin more sensitive to sunlight, hot when exposed to direct sunlight.
7. Skin redness feels sore, usually 1-2 days early usage (different flavors pangs when wearing Peeling from a doctor).
8. Urinary tract disorders.

Creams containing Mercury Dangers use, namely:
1. Make damage to nerve disorders, such as Alzheimer's and Parkinson's cases, with the following characteristics: tremor (shaking), Insomnia (difficulty sleeping), disturbance of vision, ataxia (abnormal hand movements) Emotional disorders, senile, Depression, Disorientation space (Confusion & uneasy in the beginning).
2. Can slow fetal growth. Even menyababkan child has Autism.
Mercury that can not be wasted by the kidney, piled on the body, and into the fetus when the mother was pregnant. try googling about mercury and autism connection. Once blamed for immunization For preservative containing mercury, whereas the real mercury in cosmetic creams used the mother.
3. Result in miscarriage (fetal death and Infertility)
4. Black spots on the skin will blanch (though faded) and when use is stopped, spots that can / will arise again and getting worse (landscape).
5. Rebound effect (backlash) is a response against the skin will become dark / dull moment discontinued use cream.
6. For those who had been clean face will eventually arise spots are very severe (wide).
7. Can damage the skin layers below. So kl dg diagnostic lights illuminated, skin creams that use mercury will appear blue under it, because they will be dead skin cells. Furthermore bs cause skin cancer (basal cell carcinoma, malignant melanoma, melanoma malignum, etc.).
8. Damage to the gastrointestinal tract.
9. Damage to the kidneys which can lead to death from kidney failure. Consider water your urine smell after usage mercury cream, the smell of urine will be sharp. People who wear his usual mercury cream ngerasain pain. Because fatigue is not tp Because mercury is a heavy metal that accumulates in the kidney (renal located at the waist). The kidneys filter it is like milk. Mercury is like his batu2 gravel, kidney kl told to loud heavy metals such as mercury, lama2 his kidneys collapsed (kidney failure).

How to know you have mercury poisoning

The signs and symptoms of mercury poisoning include:

- Feelings that frequent changes, nervousness, irritability, emotional changes
- Insomnia (disorder symptoms such as difficulty in sleeping)
- Headache
- Strange sensations such as numbness in the hands, feet and around the mouth.
- Twitching
- Shaking
- Weak muscles
- Muscle wasting
- Decline in mental function and loss of coordination
- Kidney damage
- Respiratory failure, which can lead to death

Unfortunately, some patients overdue visit their doctor. They did not know was affected by exposure to mercury. Therefore, doctors began treating them for other health conditions such as Parkinson's disease, amyotrophic lateral amiotrofik (neurological disease that attacks the neurons that control the striated muscle), dementia, or multiple sclerosis (MS), which has symptoms similar to mercury poisoning.

How to protect yourself

1. Read all labels on skin products you use. If you find these words: "mercurous chloride," "calomel," "mercuric," "mercurio" or "mercury," STOP using the product.

2. If there is no label, then do not use the product. Regulations require all materials and substances contained in medicines and cosmetics should be written on the label.

3. Always wash your hands thoroughly after using any beauty product.

4. Before throwing a suspicious product, wrap in a plastic bag or containers. These products can seep into the soil in landfills and eventually into our water systems.

5. Perform tests of mercury. The normal level of mercury is less than 10 micrograms / liter in the blood and less than 20 micrograms / liter in urine. Before doing the test, make sure you are not consuming fish 5 days before the test to avoid false-positive test results. Seafood contains high levels of mercury.

If you suspect you have mercury poisoning the body, see a toxicologist or neurologist.

Source: from Various Sources

Healthy Foods To Burn Fat In Stomach

Healthy Foods To Burn Fat In Stomach

1. Organic eggs are one good source of protein. Research shows that chickens raised in a natural environment produces eggs that are better than those raised in captivity industry. In addition, organic eggs have a protein content with better quality than non-organic eggs. Protein can help to develop muscle tissue and burn fat.

2. Catch fish, most fish we eat today were raised in fish farms. This makes them much less nutritious. Wild caught fish contain more omega 3 fatty acids omega 6 and a bit of bad.

3. Coconut oil - healthy oil is often used by athletes because it is easily converted into energy and can enhance physical performance. The fat in coconut oil does not accumulate in the heart and arteries and so much more healthy than most other types of fat.

4. Almond and wallnuts are healthy foods that help to burn fat. They are rich in protein and healthy fats, and they also help you combat hunger because they can provide a sense of fullness for a longer period of time. Do not eat too much, but make sure to include them in your diet.

5. Berries such as cranberries, raspberries, and strawberries are rich in vitamins, minerals and antioxidants, which are good for your health. Berries are also rich in fiber, slows the absorption of carbohydrates and helps you stay full for a long time. Acai berry is also very good but be sure to buy from reliable sources.


Reveals Dangers use MSG

Monosodium glutamate or MSG is often used in various dishes to enhance the flavor. However, many believe that excessive use of MSG can lead to health problems.

We know a flavor enhancer monosodium glutamate or by name (MSG) is a food additive that has been used for decades to improve the taste. This is usually used in many types of foods and processed meats. MSG consists of glutamic acid and salt. This material is often associated with negative effects that could interfere with the nervous system of the brain. In fact, in high doses can cause epileptic seizures, as reported by FoxNews.

Indeed, not much research that supports the idea that MSG causes adverse reactions in those who eat them. But over the years, many people who eat foods containing MSG additives are claiming they are suffering from headaches, numbness, sweating, heart palpitations, nausea and fatigue. This reaction is known as MSG symptom complex. Typically, symptoms of mild nature and often do not require medical attention. Even so, it still interfere with your health.

For that reason, it is important for you to control your intake of MSG. Because, if left much longer, you may regret later on

Danger Effect of Use of MSG:

A. Chinese Restaurant Syndrome
In 1968, dr. Ho Man Kwok found the disease in patients whose symptoms are quite unique. The neck and chest hot, shortness of breath, accompanied by dizziness. Patients that have this condition after eating Chinese cuisine in the restaurant. Chinese cuisine is the most widely accused of using MSG. That's why someone experienced similar symptoms after eating a lot of MSG called Chinese Restaurant Syndrome.

How to MSG can cause symptoms above, is alleged to date. But it is expected to cause vitamin B6 deficiency due to the formation of alanine from glutamate have problems when absorbed. It is said that eating 2-12 grams of MSG one meal can already cause these symptoms. As a result, it is not true because fatal in 2 hours Cinese Restaurant Syndrome is gone.

B. Network Brain Cell Damage
Research results Olney St. Louis. In 1969 he conducted research on young mice. These mice given MSG as much as 0.5 to 4 mg per gram of body weight. The result of this poor rats suffered brain damage. However, subsequent studies showed that administration of MSG mixed in food showed no symptoms of brain damage.

Glutamic acid enhance signal transmission in the brain, gamma-amino aminobutrat down. Therefore, excessive MSG consumption in some individuals can destroy the equilibrium between the increase and decrease in signal transmission in the brain (Anonimous 2006).

C. Cancer
MSG causes cancer right there if we look at it from the point of view below. Glutamate can be formed due to heating pyrolysis with high temperature and long time. pyrolysis is highly carcinogenic. Yet another protein dish that MSG was not added, can also form carcinogenic compounds when heated to high temperatures for a long time. Because the amino acids making up the protein, such as triptopan, penilalanin, lysine, and methionine can also undergo pyrolysis of the study was clearly very influential way of cooking.

D. Allergy
MSG does not have the potential to threaten the health of the general public, but also that hypersensitif or allergic reactions from consuming MSG can indeed occur in a small part of the consumer. Some researchers are even inclined to think seems to cause glutamate is not an effective compound, but the symptoms are likely caused by the metabolism of compounds such as GABA (Gama Amino Butyric Acid), serotonin or even by histamine (Winarno 2004).

MSG gives savory and delicious in a variety of dishes, even if the dishes were not actually provide meaningful savory flavor. MSG is safe for consumption as far as not excessive. Although considered safe, MSG should not be given to people who are experiencing brain injury due to stroke, hit, hurt, or neurological disease. Consumption of MSG causes accumulation of glutamic acid in brain tissue that can result in paralysis. Safe limits ever issued by the World Health Organization (World Health Organization), MSG intake per day should be about 0-120 mg / kg body weight.

Easy Ways to Eliminate Lice in Hair

Head lice can indeed be a problem. Because the presence of fleas can make itching in the head that is extraordinary. No wonder, when many people experience who wish to cut out hair shaved heads alias.

But, do not despair, because this time will decrease TNOL tips and tricks to overcome lice on the head. There are five ways a very easy and fairly light to handle. Guaranteed, after applying these tips, you will be discouraged to mengunduli hair on the head.

Want to know how, This is it ..!

- Serit Comb / Comb lice. The traditional method is still often used to remove eggs and lice. However, it takes special skills to use in order to comb lice and their eggs can be raised. In addition, the need to be careful when using it, because the teeth are very sharp serit.

- Shallots. Herbs is believed to eliminate head lice. Use it enough onion rubbed on the scalp and massage gently, leave on for several minutes and do the rinsing until thoroughly clean.

- Apple Vinegar. The method eliminates head lice with vinegar is already widely known. To use the correct mix 2 tablespoons of apple cider vinegar with 6 teaspoons of water. Then wipe the entire scalp and leave it up to 2 hours and then rinse clean.

- Tea Tree Oil. Use these oils in the scalp. The trick is similar to the use of apple cider vinegar.

- Almond. How to use the same as apple cider vinegar and tea tree oil. Combine Almond with lemon until the pasta. Then apply it flat on the scalp for 1 to 2 hours and rinse until clean hair and scalp.

Tips to Avoid Hair Lice

Well, if the lice are gone from your head. Now is the time to make sure that you or your family will never contracted head lice again. The trick is:

1. Apply to cope with head lice on a regular basis, a case of using coconut oil once a month. It is expected that if there are several head lice can simply die before they become more and more.

2. Do not sleep close to people who have head lice because lice can jump.

3. Check keluaga you, is to ensure that your family has contracted head lice others what not. If so, do immediately above handling.

4. Separate your goods, do not ever put your hat or scarf at the same place, let alone the same place with the stuff people have fleas because fleas can jump easily if adjacent.

So how to naturally eliminate lice, hopefully the above methods can rapidly kills fleas your head or the head of your nearest. One more thing, do not read it but apply as well.

So, good luck and bye .. bye .. tick ..!

Tips on How to Eliminate Stress Overload

It seems routine stress makes us faster especially when there are a lot of work or problems to be solved. Try to eliminate stress and do brief therapy that will refresh your body is also mind relaxation by using color, calm your mind through visualization techniques Angus Clark author of Secret of Qigong, how:

Sit in a place or room alone, then note and observe all the objects that are disekelilingi for 2 minutes.
Close your eyes and imagine all the available colors changed to a pink / pink.

Then, still in the pink eyes closed look like a river was flowing floor covering, windows, sofas and other objects until eventually envelop shoe, the foot is also our head. After that, we certainly feel more calm, creative by doing therapy.

Need to be reminded again, avoid a lot of thought, do not think about anything too heavy, think a calmly and releks.

Here are 10 Powerful Ways That Eliminate Stress Overload:
1. Do it on a weekend getaway out of the city. By doing this, pal stress will naturally be reduced. Do whatever you like to do outside of town buddy diving vacation lasts.
2. Rearrange your home or office layout mate (if necessary replace the new atmosphere pal paint back wall with another color)
3. Look for entertainment at a time when - leisure time mate as cafes, karaoke, moll (do not overload with it - other things)
4. Do exercise, with exercise stress that my friend will naturally be reduced or even buddies will avoid stress
5. Shopping for clothes, accessories, etc. are new shades (left goods - goods the old memories)
6. Changing the appearance of pal with a new hairstyle
7. Set the sleep patterns pal. Stress which is why many people come from poor sleep patterns and regular.
8. Go to class self-healing can control the stress that naturally mate

9. To avoid unwanted stress consult a buddy try naturally to a psychiatrist (case - case only)
10. Do it your way no. 1-9 with a buddy own volition, insha allah will be useful once for my friend

Good luck

Source: From Various Sources

Should you P3K's in Box

DEALING WITH rainy weather like this, you certainly need health coverage that is not easy to catch a cold. For that, you need to have the medical equipment to handle the flu can come on suddenly.

You may have to re-check the medicine cabinet to help pass the extreme weather and the flu. Equipment such as febrifuge, thermometers, and other equipment must be alerted, so that you can properly handles the flu. Here are some of the supplies that you need, as reported everydayhealth.

Drug fever

Cold and flu symptoms, including fever, chills, sore throat, headache, and body aches often experienced during the rainy season. You have to distinguish fever medicine for adults, children, infants, and young children (if a member of your family is comprised of such persons). This was done to avoid dangerous conditions in delivering drugs, especially in infants, toddlers and children.


Thermometers are needed when the body condition of having the flu. At least you should have two digital thermometers, not just one. This is because if you have a baby under three months, their body temperature should be measured on the rectum. After three months, you can measure temperature orally. Remember to wash the thermometer in warm soapy water and rinse with cold water before using. Remember, for the fever disappeared and then came back, it could mean that a cold or the flu has turned into a bacterial infection.

Tissue or clean cloth

Runny nose, sneezing, and coughing are symptoms of colds and flu primary way to spread germs around the house. Always cover your mouth and nose when coughing. If a tissue is not handy, you can use the elbow, not the hand. Remember to keep washing your hands with soap and water after using the wipes.

Hand sanitizer

Flu viruses are often spread from the hands to the face. Wash your hands with soap and water, especially after sneezing or blowing your nose. Alcohol-based hand cleaners are also a good tool in the P3K you. Use hand sanitizer if you can not wash immediately and avoid touching your face with your hands. A good hand sanitizer at least 60 percent alcohol.


Importance of Maintaining Oral Health

CARE mouth is essential for healthy teeth and your overall health. To keep your teeth as long as possible, to practice proper oral hygiene and learn about the risks associated with oral health is very important.
According to the Centers for Disease Control and Prevention, 25 percent of American adults over age 65 have lost all their teeth. How do you maintain your oral health would determine your oral hygiene. In addition, there are other risk factors that may arise due to the oral cavity that are not clean, as reported by eHow.

Mouth cavity

Many people think that children are the only patients who are prone to cavities, but adults can also get cavities. If you eat a lot of foods rich in carbohydrates, such as bread, candy, cookies and soda, without proper oral care, plaque can appear in your teeth. Plaque gnawing teeth and causing a small hole appeared.

Mouth Odor

Having good oral health is essential to avoid bad breath. Bad breath, called halitosis, can result when food particles get stuck in your mouth. Bacteria accumulate and cause an unpleasant smell. Flossing and brushing your teeth with fluoride toothpaste at least twice a day can reduce or prevent bad breath. Brush and clean your tongue every time you brush your teeth because the back of the tongue vulnerable to bacteria.

Periodontal Disease

Good oral health can help prevent periodontal disease. The first stage of periodontal disease is called gingivitis. Gingivitis is triggered by the formation of plaque on your teeth. Plaques will affect your gums, making the gums appear swollen and red. Your gums may bleed when you brush your teeth. If left untreated, gingivitis can progress to periodontitis, which causes the bone and tissue that support your teeth deteriorate.

How much do you understand about oral health? How many things do you believe it is a myth and a few others as fact?
All you need to know, all that concerns the health of not only based on habit, or information by word of mouth without any basis or medical facts from reliable sources.
Here are 10 important things about oral health that you should know, most of the facts are still to be misleading because of the myths and lack of understanding of this.

The population of bacteria in our mouths
According to scientists, there are about 700 species of microbes that live in the mouth, this number will continue to grow if we are lazy to brush their teeth, especially at night before going to sleep. After knowing this fact, if you are still just lazy to clean your teeth?

Yet 5 minutes, it's a myth!
There are many who believe that the food that fell before more than 5 minutes it has not been contaminated with germs and bacteria, this assumption is wrong! However, the longer the food is in contact with the floor, the more well-borne bacteria or germs.

Kissing can transmit gum disease
This is not true, actually gum disease is not contagious. Many cases it is usually caused by a lack of healthy gums and teeth of our own.

Brush your teeth more safely stored in special containers
This is wrong, it should keep a toothbrush in an open and should always be dry. With our special store in a sealed container, it will only lead to damp and potentially be a nest of germs and bacteria.
Soak and wash toothbrush with hot water before using, then wash with plain water afterward.

Suggestion to replace the toothbrush 1 month
According to experts, most replacement toothbrush is 4 months, even this is not for reasons of hygiene to prevent bacterial or tools, but rather the function of a toothbrush that is still viable or not.

1 toothbrush, 1 person
Never borrow or lend your toothbrush, according to infectious disease control centers in the United States, the toothbrush can be a medium of exchange of body fluids and is likely to increase the risk of infection.

What the hell is the most potentially infectious?
According to the study, the bacteria can exchange or transmitted through the glass, lipstick, lip balm, musical instruments, and goods used together more. Avoid sharing personal items that used to avoid any diseases, viruses and other microbes that might be hazardous to your health.

Mouthwash effectively eliminate bad breath
Absolutely, according to the American Dental Association, in addition to mouthwash to reduce plaque and gingivitis-causing bacteria can also reduce the germs that cause bad breath and bad breath triggers including foods such as garlic.
Bad breath can also be caused by the condition of the oral cavity, including the gums and teeth are less healthy. Take good care of your mouth as directed, it will help you more to reduce bad breath rather than just relying mouthwash.

Green tea may help maintain healthy teeth and gums
Right. According to studies, green tea has nothing to do with the health of the gums and teeth, and can also reduce the risk of tooth loss earlier.

All of the bacteria in the mouth is not good for the gums and teeth
Wrong, not all the bacteria in our mouth was nasty. There are some that actually help the organism making bad bacteria-killing ingredients. Choose a toothpaste that contains enzyme inhibitors produced by plaque bacteria.

Sources:From variouse Sources

How to Reduce the Negative Impact of Smoking

Smoking is one habit that commonly encountered in everyday life. Men, Women, Old, Young, Poor, Rich, did not escape so addicted to cigarettes. In terms of health, there is no iota of evidence of the benefits of tobacco smoke. But not easy to remove the dependence of this bad habit.

Although most people think of smoking as a habit reasonable, but in fact smoking is not just a habit, because cigarettes contain substances such as nicotine and carbon monoxide that can make people addicted and want to constantly smoking.

Nicotine as an alkaloid has many negative effects, including increased blood pressure and heart rate.

Tips on Reducing the Impact of Cigarette

In several recent studies found an herbal therapy that can reduce the negative effects of nicotine, which is a banana. In this yellow-skinned fruit contained substances that are useful to the body, such as potassium, potassium, vitamin B6 and B12.

Potassium is used by autonomic nerves to control the heart rate, brain function, and other important physiological processes. Potassium is also shown to help lower blood pressure. In addition, these substances also play a major role in the function of nerve and muscle contraction deyut. Besides the advantage of potassium, vitamin B6 and B12 in bananas also have a very big role because it is able to neutralize the negative effects of nicotine in the body.

To benefit from these bananas, we should not take it home. Choose ripe bananas, because younger digested, so the fruit sugar in bananas naturally converted into glucose rapidly into the bloodstream diabsorsi.

Eat some bananas on a regular basis to reduce the negative effects of nicotine in cigarettes. Hopefully useful.

Beautiful face & fresh (9 ways to avoid wrinkles)

FACE is fresh and healthy is every woman's dream. Hence it is very important to take care of facial skin so taut, shiny and free of wrinkles. Well if you want to avoid problems such as dull skin and wrinkles, here are simple steps that can be practiced in everyday activities. Have a naturally beautiful face with the following tips:

1. Sleeping with the supine position on your back.
The American Academy of Dermatology (AAD) recommends that sleeping in certain positions during the night can cause "sleep lines". Wrinkles that occur on the surface of the skin becomes harvesters and will not disappear when you get up. Sleeping on your side can cause wrinkles on the cheeks and chin, while sleeping facedown gives a frown. To avoid the formation of wrinkles, the AAD recommends to sleep on their backs on your back.

2. Many eat fish, especially salmon.
Fish is one of the best sources of protein. The salmon fishing is one of the highly recommended as beneficial to the growth of skin cells. Salmon also known as an important source of essential fatty acids known as omega-3. The dermatologist said that essential fatty acids are essential nutrients that keep skin young, shiny, and reduce wrinkles.

3. Do not squint.
AAD indicate that repetitive or repetitive facial movement - like squinting - overworks facial muscles, forming a groove that appears below the skin surface. Flow is too long will turn into wrinkles. Keep making big eyes, use eye glasses if needed. Wearing glasses in addition to protecting the skin around the eyes from the sun today, it will also make you avoid the habit of squinting.

4. Use fruit acids (AHA).
Alpha hydroxy acids (AHA) is a natural acidic fruit can dimanfaatan lift the top layer of dead skin cells. AHA also reduces the appearance of fine lines and wrinkles, especially around the eyes. New evidence suggests that in higher concentrations, AHAs may help stimulate collagen production.

5. Replace coffee drink with cocoa or chocolate
In a study published in the Journal of Nutrition, 2006, the experts indicated the main ingredient maker cocoa or chocolate contains two types namely epicatchin flavonols and catechins. Antioxidants protect the skin from sun damage, improved circulation to skin cells, improves hydration and make the skin look and feel smoother.

6. Do not wash your face too often
According to skin experts from the University of Maryland Medical Center, tap water could erode the oil layer that protects the skin's natural moisturizers and ingredients that prevent the skin from wrinkles threat. Washing your face too often, and you natural protective layer. If your soap does not contain skin-protecting moisturizers, preferably a facial cleanser instead of soap.

7. Consumption of vitamin C.
Studies at Tulane University and at several other places suggests vitamin C can increase collagen production, protect against damage from UVA and UVB rays. Vitamin C also improves pigmentation problems, and inflammation of the skin. Nevertheless, not all types of vitamin C can provide benefits for the skin. In some recent research, many researchers recommend vitamin C with L-ascorbic acid form of potentially overcome the wrinkles.

8. Diligent eating soy
Research shows that soy may help protect against sun diakibat aging (photoaging). Research published in the European Journal of Nutrition, reported that soy-based supplement whose ingredients are vitamin, protein, fish, white tea extract, grape tomatoes and seeds, improve skin structure and strength after six months.

9. Apply basic skin care.
If you want to have skin that looks young and healthy, start with the basic steps in treatment such as the sun, wear sunscreen, do not smoke, use a skin moisturizer.

Sources: Health Benefits

10 Steps to Natural Beauty

Currently flooded runway look au naturel (natural looking makeup). Models sway-swing with the display face looks without make-up. Seeing that you may want to look naturally beautiful. Could a natural face look beautiful? All of that might be yours. The trick follow these 10 steps. Do not be lazy to implement these measures in daily life. That beautiful lifestyle, habits that define the beauty of your skin.

1. Clean your skin
Want smooth face? Not enough to just wash your face every day routine. If what you want is an impeccably smooth face, meaning memyingkirkan all skin problems obligatory. "The first step to flawless skin is simple: get rid of all your skin problems. Begin by visiting a dermatologist to help you deal with acne, acne scars, dark spots and so on," advises Dr. Ellen Marmur, chief of dermatologic and cosmetic surgery at Mount Sinai Medical Center, New York, USA. The next step is equally important taka diligent skin care and choice of products suitable for your skin. Here are the basic beauty products that you must have.

Facial cleanser: "Choose a gentle facial cleanser and sulfate-free content. Products like this is suitable for all skin types," says Dr. Ava Shamban, a dermatologist in Santa Monica, California, USA.
Cream evening: "Routine use night cream containing ceramides, olive or coconut oil. If after using the product feels very oily skin, you can switch on a light moisturizer made from hyaluronic acid. Petroleum-based cream night sometimes too heavy for certain skin . " Dr. Shabam, resume advice.
Eye cream: As for eye creams, Dr. Shabam suggests, "Choose which contains cucumber extract can relieve eye bags."
Sunscreen: This one is also obliged to use every day, be practical and not too much trouble you, just choose a daily moisturizer that already contains a minimum SPF of 30.

2. Expoliate
Secret face look smooth flawless skin is to exfoliate once or twice a week (not every day or you risk irritation and redness). This can be done by cleaning products facial exfoliator containing chemicals such as lactic or glycolic acid is best for sensitive skin. Another step, you can visit beauty clinics and perform microdermabrasion facial. This treatment can brighten skin tone, lift oil and dirt from the pores and can even refine skin texture.

3. Opponents of anti-aging
"Retinoic acid is a magic wand to the skin," says Dr. Shamban. Further, Dr. Shabam explain the many benefits of retinoic acid for the skin such as stimulating cell turnover, increase collagen and help skin look more radiant. Retinoids can also help the process of peeling skin, tighten pores and fight acne. Ask your doctor about this further. Ask her also prescribe it for you.

4. Provide adequate nutrition
Begin to notice and multiply mengasup kind of food is good for your skin such as salmon, nuts, avocado and olive oil. Type of food that is rich in healthy fats mentioned that keeping the skin hydrated and ternutrisi. It also contains nutrients that skin needs antioksidan.Tomat, peppers and citrus fruits are foods that can help protect the skin from damage caused by sunlight, and pollution.
"If you have oily skin and liked a drink latte, add a sprinkling of cinnamon on your favorite drink it. Cinnamon can help stabilize blood sugar so your body glands produce less oil., And wise, to consume dairy products. They can trigger the production of sebum and acne. Junk food and products contained added sugar also trigger the onset of acne, "said Dr.. Marmur.

5. Actively engaged
Sport makes you sweat and sweat to detoxify the skin pores. So the skin is not only a cleaner healthier too. Just make sure to rinse the skin of the face and body after exercise. More than that, after the exercise session increases blood circulation and is good for the skin. "Blood work recharge oxygen and delivers nutrients for the skin," said Dr.. Marmur.

6. Keep your sheets and towels were always clean
Confused with acne who often visit your face? It may be caused by your pillow. Change the sheets, towels and washcloths face once a week. It can prevent bacteria and dirt moving into your skin. Mobile and brush make-up should also ruitin to clean, at least two weeks.

7. Always willing to face spray
When your skin looks tired and dull you need inflated, spray the face spray containing rosemary. "It can be a refreshing facial and make-up" says Diane Kendal, makeup artist in New York City. Plus, rosewater is known to soothe the skin and redness. Keep a small spray bottle at your desk and use throughout the day.

8. Give a touch of primer on the face
Makeup tricks without make-up is to put primer on your face. Your face may look fine even without powder. Primary with silicone polymers absorb sebum and make skin look smooth as porcelain. Apply two or three points above the rest of your face to create the illusion of perfection.

9. Choose a lightweight foundation
Choose a foundation that shaped tint. The texture is creamy foundation is not too heavy and easy to blend into the face. In order to perfect and looks uneven results using the brushes in membaurkannya.

10. Align the skin color
Brighten dark circles under the eyes by swiping super sheer liquid concealer and blend using your pinkie. Choose a formulation that can brighten dark areas.

How to Select Cuts and Hair Styles According to Face Shape

Choose a hairstyle based on your face shape is something we have to consider if you want to look elegant.
Besides face shape, hair type and the type must also be taken seriously.

Face shape and hair type, combined with the right will produce styles and hair look more perfect.

To see the pieces and hairstyles based on the shape of your face, here are some ways that may help you in choosing a suitable haircut, among others:

Cuts and Hair Styles For Oval Faces

The oval face shape very well with the shape and style of any good hair haircut that long nor short. Avoid pieces are thick and long bangs in the area of ​​the face because it will reduce your face.

Cuts and Hair Styles For Round Face

Round face hairstyles that fit more in the top of the head, combing hair towards the side of the face is also very suitable. Hairstyle thick at the top and decorated with side bangs pretty well bida selected. This combination can be paired with a short haircut on the chin and a bit more length below the chin.
Avoid hair styles with small mengikalkan your hair. In addition the model also avoid thick bangs that cover the forehead and bangs split the middle. Trim your hair chin right on the limit.

Cuts and Hair Styles for Square Face

Square face shape is well matched to the short or medium haircut that falls above or below the jaw. Using asymmetrical hair style and cut hair with a round shape that is thicker at the top of the head is also in accordance with a square face shape. In addition, you can also try a short hair style wavy or medium.
Avoid long hairstyle in vise. Cut the hair just above the jaw with extra thick bangs that cover the forehead.

Cuts and Hair Styles for Heart Shaped Faces

Perfect heart-shaped face with a hairstyle that attaches to the side of the face on the over the ear and a hairstyle that is thicker in the lower limit of the ear.
Short hairstyles chin-length bob or a shaggy style, using soft bangs that seem to cover the broad forehead can also be a good alternative. Try also the hair style with layers combed forward and the thin bangs.
Do not let your hair is too thick at the top of the head and avoid the fringe meets the forehead, back comb the hair with a slick style of back.

Cuts and Hair Styles For A Long Face

For those of you who have a long face shape will be an excellent fit with the style thicken hair on both sides of the face by adding bangs open with thin strokes or even sideways. Avoid straight and flat hair style or hair cut too short because it will look mismatched with you.


Following the development of the modern hair style is certainly very good, but you would definitely have their own hair style accordingly. Choose cuts and hairstyles by face shape that can support your appearance.

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