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Sports Not Just For Health, But Can Also For Beauty !!

As a woman I often envy the beauty of other women, but the same time when I also want to know what's your secret so she can look and be managed as it is. I finally found the answer and until now I always do it. The answer was very simple, SPORTS. For those of you who rarely exercise it helps you read this article below, in case you change your mind and make the schedule as soon as possible to start moving your body. As long as people think the benefits of this exercise is to provide a healthy and strong body alone. By exercising people expect better stamina as it is not easy to get tired, and so strong against the disease. Think again!! Have you ever realized that in fact it was a very useful exercise for the health of your skin. Let's see what the hell the benefits of exercise for your skin care?

1. Helps remove toxins and free radicals from the body
Cigarette smoke, air pollution or chemicals in beauty products are things - things that have a negative impact on our skin and cause the free radicals. Due to this, it can damage the skin so that it will cause wrinkles or spots. But with exercise, toxins in our body can be neutralized and removed. Good blood circulation, the distribution of nutrients to the skin is absorbed up and helps remove toxins in the skin.

2. Stimulates the production of collagen
Collagen is a filler material skin cells that make our skin supple and well toned. As we age, collagen production decreases and is reduced to cause the skin to become dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the oxygen and nutrients that are good distribution so that the skin will glow and become pliable again.

3. Prevent acne
This is caused by the exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. However, studies show that most of the stress will be reduced if you exercise regularly so that acne does not appear.

4. Reduce cellulite
Cellulite is due to fibroblast interested fabric and form pockets of fat. Cellulite generally in the buttocks, thighs, back or arms and make the skin resembles an orange peel. Presence would disrupt the appearance of your cellulite. But with your exercise, the body undergoes the process of the formation of cellulite and stretch the muscles so that there can be eliminated.

After knowing the function of sport is not only for health but also for beauty, then there is no excuse for not exercising today and the days ahead is not it?
Congratulations ladies exercising ...

Maximize Olive Oil For beauty

Ladies, do you know if olive oil has so many benefits of taking care of us. The following are a few beauty tips using olive oil as the main ingredient:

1. scrub
Mix salt, sugar and olive oil and use as a scrub all over its body.
Benefits: to peel off dead skin cells, leaving skin softer and moist.

2. hair care
Pour the olive oil in a warm towel and leave for 20 minutes, then wash your hair thoroughly.
Benefits: to moisturize dry hair and softens the hair stiff.

3. face mask
Rub olive oil on your face but you have to remember to keep avoiding the eye area. After one minute, please rinse with warm water.
Benefits: the anti-aging masks

4. Hand and nail care
Rub olive oil on your hands and nails then rinse with water.
Benefits: makes nails healthier and fresh.

5. softens the skin
Rub olive oil on your feet before going to bed. Wear socks that soak olive oil is perfect when you are sleeping.
Benefits: make routine use of feet smooth and soft.
Right ladies, good luck !!

Source : sehatcantik

12 Super Foods to Fight Cancer

Every day a person diagnosed with cancer. Although the cause of cancer is not known with certainty, it does not mean we can only surrender to face this disease. Many studies showed that cancer can be prevented with a healthy lifestyle.

Choosing a healthy diet and regular exercise not only can prevent cancer, but research also shows that appropriate foods can stop the growth of cancer cells. Here are 12 super foods that are known to keep us from cancer.

1. Peanuts
Rich in vitamin E, which lowers the risk of colon cancer, lung, liver, and other cancers. Delicious peanut butter on whole wheat bread will help you fight cancer.

2. Grapefruit
Oranges, grapefruit, and broccoli are rich in vitamin C. These elements are essential to prevent the formation of nitrogen compounds that are cancer-causing. Foods containing high vitamin C decreases the risk of cancer of the esophagus, bladder, breast, cervix, stomach, and colon. So, do not forget these foods in your daily diet.

3. Berry
Berries are powerful cancer fighter. The higher the antioxidant content that causes such.

4. Sweet potato
Sweet potatoes are rich in beta carotene may reduce the risk of colon cancer, gastric, and lung. Studies show, sweet potatoes can lower the risk of breast cancer by half.

5. Wild salmon
Salmon, especially wild caught fish, a source of vitamin D which is good. Vitamin D-rich foods help block the development of blood vessels that feed a tumor to grow and help stop the proliferation of cancerous and precancerous cells.

6. Flax seeds
Omega-3 fatty acids prevent the growth of cancer cells, but it also can reduce inflammation. Aside from fish, flax seed is a source of omega-3 fatty acids are good.

7. Turmeric
Curcumin, the active ingredient of turmeric that play a role in anti-inflammatory and antioxidant. Curcumin can also be a barrier of communication of cancer cells thereby preventing its development.

8. Tea
Tea contains catechins, compounds that inhibit the growth of cancer. A study in China said, green tea drinkers have a lower risk for developing cancer than those who do not.

9. Vegetable
Fruits and vegetables contain important fotonutrien same with minerals and vitamins. Vegetables such as cauliflower and cabbage contain phytonutrients that may help inhibit the metabolism of carcinogens and stimulates the body to produce detoxifying enzymes.

10. Tomatoes
Study in 2009, published in the Journal of Clinical Oncology shows that tomatoes contain lycopene that helps prevent prostate cancer. Lycopene is a powerful antioxidant that also can prevent various types of cancer.

11. Pomegranate
Pomegranate is rich in acidic elagik that can slow the growth of cancer cells. Elagik acid also deactivate cancer-causing compounds.

12. Onions
Onions are rich in anti-cancer compounds. Onions can be eaten raw or as a mixture of food.

Preventing Early Menopause

Conditions and circumstances change someone who can provide a variety of reactions to the changes. Change a person physically can sometimes reduce the confidence, as well as other changes in one's life. How to respond to such circumstances? There are many avenues and options that can be taken. Well for this one by most women and make the dreaded specter of the less favored yaacch especially if it is not facing the onset of menopause. Indeed, this condition is normal and will certainly be experienced by all women, but despite already knew would happen to him, the state of a scourge for many women, there is a felt could stretch the relationship with your spouse or other things and reasons that have sprung up.

Difase this, it will be perceived symptoms that make someone uncomfortable, among other things, reduced sex drive, skin begins to sag, burning sensation that radiates to the chest and face, in addition to the pattern of irregular menstrual periods. However, menopause can not be avoided because it is a natural thing. There are also some things you can do to prevent the onset of menopause is not too early, as with regular body work, diet and lifestyle coupled with a healthy lifestyle is how to maintain and care for the overall health of the body that must be done in order to have a quality of life the prime. However, there is a habit that is hard to break because it can be said to have been rooted in one's life where this could be the cause. Bad habits that affect the health and condition of a person is to be abolished. Want to know why? Because one of the habits that lead to early menopause is smoking therefore immediately stop smoking, because early menopause triggers one of which is exposure to nicotine. It is based on research from the San Francisco Institute of Cancer Risk Registry University of California who has proven this. Women who smoked up to 20 cigarettes per day is expected to experience menopause before the age of 45 years. Normally menopause came at the age of 51 years.

Early menopause does have a lot of health risks. Such as increased risk of osteoporosis, heart disease and begin sexual life disruption. Well, so you do not have early menopause, these 4 natural ways to prevent it, as reported by Boldsky:

Quit Smoking
You are a smoker? You should begin to stop this unhealthy habit from now. Harmful substances in cigarette smoke can inhibit blood circulation in the body. Especially the blood flow to the uterus and ovaries. Impact, you will have less regular menstrual periods.

Diligent Sport
Whatever your goals for preventing premature menopause, lose weight, or keep the body healthy, exercise remains the activity that must be done. Regular exercise is a powerful way to boost the immune system and blood circulation that led to more regular menstrual periods.

Consumption of Foods Rich in Phytoestrogens
Menopause estrogen levels in women decreases. Therefore, when the body no longer produces estrogen in sufficient numbers, then the best solution is mengasupnya from outside. Soy products and grains like wheat is a food rich in phytoestrogen content and can help prevent early menopause.

Increase your intake of antioxidants
Menopause and aging are two things that go hand in hand. If you are experiencing premature aging, the risk for early menopause are also greater. To prevent premature aging, eat foods rich in antioxidants such as vegetables and fresh fruits. Vegetables and fruits such as spinach, broccoli, strawberries, grapes, and apples are known potent in the fight against the aging process.
Menopause does happen naturally. But if you can put it off, it means you have more chance to live a healthy life.

Cheap Sports: Myriad Benefits of Walking

Memorable walk a regular thing and not useful. Even those who often choose to walk to work, be overlooked and underestimated. In fact, did you know that walking has a myriad of incredible health benefits?

The researchers say that walking not only helps you burn fat and keep the weight balance, but also help prevent breast cancer as well as diabetes.

It has been proved by scientists, where walking is recommended to be done as an effective fat burning program. At least walk in the shade for 30-45 minutes, in a week you will find a change in your body, including weight loss.

As quoted from IndiaTimes, the scientists suggest that walking is a regular exercise done by everyone. Besides the rich benefits, not cost anything to be issued to foot.

Moreover, this walk is the benefit? Let's peek research scientists following ...

* Walking regularly can improve muscle strength and build stamina.
* Walking, good for the heart.
* Walking can help balance blood pressure and improving blood circulation, thereby easing the work of the heart.
* Walking good for the bones. Improve health and bone strength.
* Walking at least 30 minutes every day can improve bone density and reduce the risk of osteoporosis. In fact, walking distance to train the hips, thighs, and calves together.
* Walking can improve mental health, reduce stress and improve mood.
* Walking distance to prevent someone developing type 2 diabetes.
* Walking for 150 minutes a week have been shown to reduce the risk for diabetes.
* Walking can prevent colon cancer and breast cancer.
* Walking, also a safer sport than running. The fitness expert also agreed stating that walking exercise is much better and safer for the knees, and prevent the body from various injuries because of sports.

Well, if you already know the many benefits of walking, why do not you start from now? In addition to eco-friendly, pocket-friendly and good for health also.

Let us develop a culture of walking every day.

8 Tips for Herbal Medicines Consumption

Traditional medicines made ​​from herbs has long been part of the culture of Indonesian society. Alam Nusantara is very rich in herbal ingredients, even Indonesia called the third country in the world that has a diversity of plants in the world.
To increase the consumption of herbal medicines, Deputy Health Minister Ali Ghurfron Mukti had proposed that the herbal medicine is inserted into one of the treatment which is guaranteed in the National Social Security System.
However, herbal medicine is traditionally processed or home could not be ascertained precisely the amount of the ingredient, which can cause unwanted side effects if its use is not appropriate.

 To prevent this, consider the issue of safe consumption of herbal medicines according to Food and Drug Administration (FDA).
1. Do not take more than the dosage and use according to the rules stated on the packaging.
2. In the event of adverse effects, immediately discontinue use and consult a physician.
3. Inform the doctor who was treating you, because some of the ingredients in traditional medicines may interact with chemical drugs, which can cause unwanted effects.
4. Do not consume traditional medicines that contain ingredients that are known to cause allergies.
5. Liver-careful on sufferers hypertension, disorders heart function, kidney, and liver because of there are some ingredients which can aggravate circumstances.
6. Be careful if you are on a diet low in sugar, because in addition to containing ingredients nutritious, traditional medicine sometimes also contain ingredients such as sweeteners.
7. Be careful if you are pregnant or planning a pregnancy, because some ingredients may affect the fetus.
8. Be careful for breastfeeding women because some of the ingredients can be excreted through breast milk is likely to cause unwanted effects in the baby.

Prevent Stroke, Expand to Eat Vegetables and Fruits

 Now it was not unusual to hear there are young people affected by stroke. Actually stroke can be prevented, among others, with more mengasup vegetables to maintain healthy blood vessels.

Most strokes are caused thickening of the walls of the arteries due to cholesterol deposition in fat (plaque). Plaques narrow the blood flow so that blood flow is reduced.

In a recent study revealed a strong association between fiber consumption with cardiovascular disease, including coronary heart disease and stroke.

Victoria Burley who conducted the study said his research is long-term. He collected 8 studies conducted since 1990 and involving 500,000 participants. They were interviewed about the consumption of fiber and followed their health records for 8-19 years.

The researchers found the risk of stroke can be reduced by 7 percent for every additional 7 grams of fiber consumed per day. In other words they most diligently eating the most fiber lower risk of stroke.

Adding an additional 7 grams of fiber can come from two pieces of whole wheat bread, vegetables or fruits.

Mostly high-fiber food low in calories so it also helps maintain ideal weight remains. Additionally foods that are high in fiber has many vitamins, minerals, and antioxidants, including polyphenols and flavonoids that will make the blood vessels more elastic.

Diligent Eat Bananas Prevent Stroke

A healthy diet shall we live if you want to avoid the various diseases. In this regard, experts recommend us to regularly eat bananas and reduce chips to prevent stroke.

Bananas are rich in potassium fruit. The average banana contains 420 mg. Potassium plays a role in lowering blood pressure. While the chips contain a lot of salt, which can raise blood pressure. That's why the combination of those two things is highly recommended if you do not want to have a stroke.

A study found that people have enough potassium intake stroke risk 24 percent smaller. Yet before the researchers found that consumption of potassium in the elderly can be dangerous because it causes decreased kidney function so it can not eliminate the remnants of blood potassium.

But it is contradicted by a recent study that showed no negative effect of potassium on renal function. The researchers say there is very strong evidence that regular consumption of food sources of potassium are very positive impact for those who suffer from hypertension.

The researchers analyzed 128,000 people to more than 33 times the experiment. They found that people who consume more minerals, for example, often eat bananas, safe for everyone. The recommended daily potassium intake is no more than 3,500 mg.

Another study found that reducing salt intake in four weeks or more can significantly lower blood pressure. In the end it may lower the risk of stroke and heart attack.

Dr.. Clare Walton of the Stroke Association said that a healthy diet is the key to manage the risk of stroke. "High blood pressure is the biggest risk factor for stroke. Changing to a healthier diet can keep blood pressure under control," he said.
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