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Sports Benefits for Beauty

Health and beauty skin is the desire of every woman. A variety of beauty products used to make the skin healthy, beautiful and smooth. Some women deal with the beauty of her skin to look younger by using makeup. In addition, a healthy diet also contributed to the beauty and skin health. There is also the use of traditional ways to the beauty and skin care, such as using a chocolate or strawberry. However, of the various ways and methods to beautify the skin, do not forget to exercise. What are the benefits of exercise for your skin?

Helps remove toxins and free radicals from the body
Cigarette smoke, air pollution or chemicals in beauty products have a negative impact on our skin. Free radicals damage because it can cause the skin so that wrinkles or spots. With exercise, toxins in our bodies can be removed. Good blood circulation causes the distribution of the maximum absorbed nutrients to the skin and helps remove toxins in the skin.

Stimulates collagen production
Collagen is a filler skin cells that make skin supple and toned. As we age, collagen production decreases and decreases which cause skin becomes dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the distribution of oxygen and good nutrition so that the skin will be glowing and supple. 

Prevent acne
This is because exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. We will produce stress hormones that trigger acne. However, studies show that most of the stress will be reduced if you exercise regularly so that acne does not appear.

Reduce cellulite
Cellulite is caused by fibroblast interested fabric and form pockets of fat. Cellulite is generally in the buttocks, thighs, back or arms and make the skin resembles an orange. The presence of cellulite will interfere with your performance. When exercising, the body undergoes the process of formation and thus stretching the existing cellulite can be eliminated.


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