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Mango can lose Weight


Fun with food like we can lose weight. Hey, why not? There are really foods that can actually help Anda.Mangga diet program is a tropical fruit known as the 'king of fruits'. With its unique taste and aroma, mango is also known as a 'super fruit'. The fruit is green when young, and will be turned into reddish yellow when ripe. The amount varies depending on the type of mango, and the only fruit at certain seasons only.
Mango is rich in nutrients that are diverse, from Vitamin A, Vitamin C, Vitamin E, and zinc to manganese.


 Mangoes are also rich in fiber which is good for improving digestion.
Experts say that while eating a mango, the stomach will feel full longer. "Mango contains high beta-carotene, a source of beta-carotene are the most numerous among other foods. Nutrition is also very beneficial for the body. Though contain calories, fruit is still a good selection of fruit for consumption," as reported by Indiatimes.

How mango can help you lose weight?

No doubt, the word calorie is still scary for those undergoing a diet program. Various foods that contain calories as an enemy to be avoided, but it's not supposed to be so. However, in everyday body still needs nutrients including calories. And solve it we have to be very clever to choose the best intake and healthy menu.

Mango, in addition to calories, contains a variety of vitamins and nutrients, as already discussed above. For this reason, the mango can be one of the menus within your diet program. To avoid an excessive amount of calories, there are rules for eating mangoes while undergoing a diet program.
The first, mangoes should not be consumed more than 1 fruit a day. And second, the mango should be consumed with other fruits in order to obtain more diverse nutrients.
Eating mango, at least 1 fruit a day not only helps you lose weight. But it also helps brighten the face and make the skin softer.

source vemale.com

health benefits of mangoes


NOT just scrumptious consumed, mango is also healthy. In a cup of mango slices, contained 105% percent of calories, 76% vitamin C, 25% vitamin A, 11% vitamin B6, 9% prebiotic fiber, 9% copper, 7% potassium, and 4% magnesium.


Here are ten virtues orange fleshed sweet fruit for health, as edited from realfoodforlife page.

1. Prevent Cancer
Research suggests antioxidant compounds in mangoes protect the body against the risk of colon cancer, breast, leukemia and prostate cancers. Compounds in mangoes which play a role in preventing cancer quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat.

2. Lowering Cholesterol
Tinnginya fiber, pectin and vitamin C in mango help lower blood cholesterol levels.

3. Brighten Skin
Compounds in mango are able to clean your pores and remove acne on the skin. Can be used both internally and externally to the skin.

4. Healthy Eyes
A cup of mango supplies 25 percent of the daily value of vitamin A as needed. Therefore, consumption of mango both for clarity of vision and prevent dry eyes.

5. Meet the Needs of Alkali
Tartaric acid, malic acid, and citric acid in these fruits helps keep the body's alkaline reserve.


6. Normalize Insulin Levels
Mango leaves help normalize insulin levels in the blood. Mango fruit also has a relatively low glycemic index (41-60) so it's pretty harmless to mengkosumsi mango sugar levels.

7. Boosting Performance Sex
Mangoes are rich in vitamin E. Despite popular relationship between sex drive and vitamin E was originally created by generalizing the study in mice, further research showed intake of mangoes can help increase sex drive.

8. Improve Digestion
The fiber in the mango also help smooth digestion and secretion products of digestion.

9. In Heat Treating
The heat of the sun can cause muscle fatigue and diuretic problems. "Heat waves" caused kidney suffered in neutralizing toxic overload. At times like these cooling the body by consuming mango juice highly recommended.

10. Immune Boost
The amount of vitamin C and vitamin A sufficient, plus 25 types of carotenoids in mango helps keep your immune system healthy and strong.


Source : suaramerdeka.com

Keeping Skin Beauty Tips Face & Body


In the last two months, the Earth is undergoing changes in temperature, causing changes in the weather becomes more erratic, the humidity increased. Direct sunlight penetrate our skin. Ultra violet light is absorbed our skin is greatly increased. Regeneration of the skin will be more active. At this time we should be more care to take care of our skin, so the skin condition is maintained, preventing premature aging and maintain healthy skin. How to treat skin face of climate change? Here are some tips for skin care and body:


Tip-1: Clean the skin gently
breeze on my face, makes us feel good, but it causes the dust and dirt menyumpat pores of our skin, add a thick pile of dead skin cells and dirt on our skin. Therefore the most important skin care is clean skin.
If the skin is not washed clean, then the piles of dead skin cells will grow thicker, blackheads and acne, it is disturbing the absorption of vitamins and nutrients to the skin. Therefore, keeping the skin clean is the main thing.

To clean facial skin, choose a facial cleanser that does not cause alergy on the skin, does not contain harmful chemicals and according to your skin type.

Besides skin cleansers to adjust well with the state of our skin, for example, when we use thick makeup, skin cleanser should be used to clean up the remnants of make-up perfectly. At the moment we do not use makeup, cleanser that can be lighter. At oily skin conditions and at the time of dry skin, use a cleanser that is different for both conditions.

Tip-2: Maintain Skin Moisture

Indonesia is a tropical region where temperatures average including tinggi.Sinar scorching sun can stimulate the oil glands to work more actively, but the skin is often dehydrated. Therefore you should choose skin care products that have a high water content to keep moisture from the skin, preventing skin dehydration and prevent premature aging.

Tip-3: Use Regular Scrub
Impurities and dead skin cells that clog the pores of the skin, causing skin looks dull and can not breathe and reduces the skin's ability to absorb nutrients. To avoid this, use the SCRUB or LULUR regularly. LULUR or SCRUB serve as sandpaper, which remove impurities and dead skin cells properly, the skin can breathe and unable to absorb nutrients optimally, and stimulate the growth of new skin cells more quickly. The skin will look clean and shiny.
Use Scrub or LULUR from natural ingredients that are safe for the skin and does not cause allergies.

Tip-4: Use a Helper Cosmetic Ingredients
If the skin condition or your body in unsanitary conditions, eg acne, premature wrinkles or looks dull, then some alternative cosmetic skin care or treatment can be used to speed healing or restoration of your skin condition.
Keep in mind that the use of cosmetic skin care or treatment is not recommended for use in the long term to avoid the effects of skin pigmentation coercion. After the recovery, advanced care can be done with the use of mild soap or other protective powder.

Tip-5: Avoid direct sunlight
To maintain healthy skin should avoid direct sunlight, use skin care products that contain SPF. Adjust the level of SPF to your skin's needs. If you indulge in the open air (outdoor) use sunscreens with a high SPF level, but if you are in the room, not exposed to direct sunlight, use sunscreen with a low SPF. A high SPF levels have a higher oil content is clogging the bad skin pores thus blocking the skin to breathe.
So be careful choosing sunscreens, high SPF is not necessarily appropriate for your skin type.

Tip-6: Maintenance of the
To get a healthy and beautiful skin not just rely on care from the outside only but also care to note from the inside. Skin also needs nutrients, foods rich in vitamins A, C, and E are very good for the skin, besides adequate rest and exercise will also help the growth of the skin and affect the skin condition. Do not miss the drinking water, because water is a very important factor to maintain skin moisture and prevent premature aging.

Source : 1whitebeauty

Natural Beverages To Overcome Throat Disorders


When the immune system decreases, various ailments prepared to queue to enter. Cough, nasal congestion, headache, and others.
Usually without thinking, you immediately take drugs to go away. From now on, keep the body from these drugs. Try to switch to a more natural way to a healthier body. Here's a natural alternative that can restore your stamina.


1. Ginger tea
Warm drinks can overcome the symptoms of sore throat, stomach problems, and headaches. Ginger acts as an anti-virus and anti-inflammatory that can relieve some of the complaints.
You simply enter the sliced ​​ginger into the tea, the longer you soak them, the stronger the ginger content come late. Nothing wrong with adding honey to drink instead of sugar, which also adds strength.

2. brine
The mixture of salt water also helps reduce inflammation of the throat. Meanwhile, to overcome nasal congestion, nasal spray you can buy at the pharmacy with the salt content. Spray it every few hours. This product is not addictive so it is safe to use at any time.


3. white water
Do not underestimate the power of super behind water. When you get sick, water will help to rid the body of bacterial pathogens. The more you consume, the faster the body is detoxifying.
But do not forget to change it back to avoid dehydration in the body. You can also add a bit of lime juice for a more maximal efficacy. Or mint leaves as an additional flavorings to combat nausea.

4. Lemon juice with honey
A mixture of lemon and honey will soothe your sore throat well. These drinks can cool the throat and relieve pain while swallowing.

Source : From Various Sources

Options to Overcome Impaired Tea Light on Body


Of the thousands of types of tea in the world, each offers useful benefits for the body. Even the herbal tea, which is a concoction of roots, flowers, leaves, seeds, or dried fruit, also produces a drink that can relieve a variety of health problems. Had a minor problem that often you experience everyday? Try relieve some types of tea.


If your stomach is bloated
Make peppermint tea. Peppermint relaxes the muscles that cause abdominal cramps, according to Peggy Kotsopoulos, nutrition expert and show host Peggy K's Kitchen Cures. Peppermint tea can also help reduce flatulence that causes bloating, and diarrhea.

If you have to get up early
Select yerba mate tea. Yerba mate is a South American plant and processed into green tea. "This type of tea has the highest caffeine content of all teas, even compared to a cup of coffee," said Kotsopoulos. Yerba mate also contains substances that stimulate the nervous system, increasing alertness and recover energy.

If your throat is inflamed
Drinking tea liquorice (licorice). The plant is often used as liquorice peppermint lozenges. "Liquorice could ease the mucous membranes in the throat," he explained. Additionally, liquorice also has its anti-inflammatory properties that help reduce swelling and irritation.

If you want to relax
Sips of chamomile tea. To enjoy chamomile tea, you do not have to visit the cafe for tea bags with chamomile variants are widely available in supermarkets. Chamomile itself contains chemical compounds called chrysin, who worked relaxes tense muscles. Thus, this tea can help you to sleep naturally. Drink 45 minutes before you go to bed, or anytime you want to calm down.

Sumber : kompas.com

Tips Must Stay Healthy While Staying up late / overtime



Working overtime until midnight often makes body fit and easy to get sick. When you have to stay up, either because of overtime work until the early hours, preparing for tomorrow's event or for watching live football, then your body will automatically do not fit or feel lethargic. The impact of sleep deprivation is impaired productivity, because the body becomes fitter and brain concentration. It also can lead to depression which would interfere with your activities as well.


So how to keep your body to stay fresh after staying up all night?
Consider the following tips:

1. Drink Water. Water is very needed by the body. With water, toxins can come out and keep the body fresh. Since you'll be staying up late, your body less time to rest, it would be prudent if you reduce beverages like coffee, so that the performance of the body becomes lighter.

2. Napping enough. To "patch" shortage hours of sleep, you can take a nap for a while. Work during breaks, nap about 15-20 minutes can be your helper.


3. Healthy Food. Will greatly help your body to restore freshness. Minimal you eat fresh fruit, or a variation, you can juice.

4. Perform Sport Lightweight
Many people have proven that physical activity is an effective solution to overcome drowsiness. Exercise makes the body more alert, so do not feel sleepy. If you're still sleepy, push-ups 50 times can make the body back in shape.

5. Drinking Coffee
The caffeine contained in coffee and energy drinks is not a natural solution to keep you awake, because manipulating organ systems work. But while not consumed in excess, the beverage proved to be quite effective at keeping rhythm all night. Try not to cause addiction, and new should be taken when the sleep is really unbearable.

So earlier posting tips and tricks at this time to review about Tips Staying Healthy While Staying up often for the Companions. Hopefully this article useful.

Source: From various sources

Causes and How to Eliminate Mouth Odor (Halitosis)


Never had a problem with bad breath? Certainly makes you less confident right! Moreover, during the fasting month as they are now. Although bad breath when fasting is worth the reward, but still quite uncomfortable.


Actually what causes bad breath?

Bad breath occurs due to the sulfur content in the breath. Halitosis can be caused by many things, namely:
Poor oral hygiene, so much so that the number of bacteria in the mouth and on the tongue. Without good oral cleaning, food waste is left in the mouth and a suitable environment for the bacteria to multiply which will cause odor in the mouth. In addition, the rest of the food that sticks to the teeth, gums, and tongue will cause gingivitis (gum inflammation) and tooth decay, thereby increasing bad breath and bad taste in the mouth.

Denture Cleaning unfavorable.
Dentures are not cleaned very well cause a buildup of food debris and bacteria on the surface of the denture causing the unpleasant smell.
Gum disease or periodontal tissue (tissue supporting the teeth).
Systemic disease. Bad breath can be a symptom of certain diseases, such as respiratory infections, digestive disorders, diabetes, or liver disorders.
Xerostomia (dry mouth).
The use of some specific drugs can cause a dry mouth, particularly drugs for depression and high blood pressure. Xerostomia can also be caused by abnormalities in the salivary glands resulting in the production of saliva decreases. In addition, the habit of breathing through the mouth can also cause mouth tends to be dry.
Smoking.

How to cure bad breath?

The easiest way to eliminate bad breath during fasting course diligently clean your teeth, especially after eating a meal. Because after 30 minutes of not eating, mouth acidity increases because the residual acid is not removed. In addition to maintaining healthy teeth and mouth, here are some tips to overcome bad breath:


1. Brush your teeth twice a day, in the morning after breakfast and at night before bed.
2. Make flossing once a day to remove plaque and food debris that lodged in the crevice between teeth.
3. Cleaning the surface of the tongue on a regular basis. This can be done using a soft toothbrush or gauze.
4. Use an anti-bacterial mouthwash to reduce the growth of bacteria in the mouth, such as mouthwash containing chlorhexidine. Make a consultation with your dentist to use the mouthwash.
5. Scaling (cleaning of tartar).
6. Repair and Patching teeth cavities.
7. Stop smoking and drinking alcohol
8. In certain cases of xerostomia, the dentist will probably give artificial saliva. Drink plenty of water and consumption of vegetables and fruits.
9. Make regular visits to the dentist every 6 months for routine control and cleanup.
10. Consult your doctor if halitosis associated with systemic disease.
11. Increase consumption of water.
12. Increase consumption of fruits repellent bad breath like apples, yam and carrots.

Here's an additional way to treat bad breath naturally:

Ingredients:
- Cloves (3-5 seeds)
- Water (to taste)

Usage:
Take 3-5 cloves flower seeds. Brewed with enough water for about 5 minutes, then chill. Use this water to rinse.

Hopefully all the tips to overcome and eliminate bad breath can be more than useful for those who have bad breath odors.

Source: From various sources

How to Stop smoking


There are a million reasons and benefits you should stop smoking. You need to know the benefits of quitting smoking can be directly felt by the body. For example, within 20 minutes after smoking, blood pressure and your pulse rate will return to normal.

After three days of not smoking, the nicotine is no longer detectable in the blood, the sense of smell returns to normal, and you can breathe more easily. Within 2 to 12 weeks after a complete stop smoking, the circulation in various parts of your body will gradually improve.

After that, the body will feel more fit and healthy. Intend to quit smoking, but never succeeded, try it this way!

1. Begin to reduce the desire to smoke. Strong desire (duration 2-3 minutes) usually occurs a few hours after you've finished the last cigarette. Indeed, the drive was only a moment, but the moment it is key to be able to quit smoking.

Try doing an activity to eliminate the desire, for example, took a deep breath, stand up and walk for a while, spread arms, drink a glass of water or fruit juice.

2. Chili may reduce the desire to smoke. Actually, there are no foods that can stop smoking for granted. But, if to distract your mind from smoking, spicy foods worth trying.

3. If you want to quit smoking, stop completely. Do not reduce the number of stalks or switch to a lighter cigarette nicotine (mild). Because it makes you suck replacement mild cigarette was deeper, and absorb more nicotine into the lungs.

4. Do not force quit on the holidays, because it would make life harder when you start again to regular activity. Instead, start stop smoking on weekdays.

5. Before getting your period, you should not stop smoking. You see, if you are experiencing stomach cramps or moody, craving for a cigarette even greater.

6. Ask your spouse, friends, and family not to smoke around you. Say, it is one form of support so that you can stop smoking. [Alert]

7. Perform therapeutic nicotine
When you quit smoking, nicotine can make you feel frustrated, depressed, anxious or angry. Nicotine replacement therapy can help overcome this problem. Studies show nicotine gum and lozenges can help double your chances of quitting smoking, if done intensively. But be careful, use a product like this, smoking is not recommended.

8. Control stress properly
One reason people smoke is that the nicotine can help a person to be more relaxed. After quitting smoking, you have to find other ways to cope with stress, such as a massage, listen to relaxing music, or take a yoga class. If possible, you should avoid stressful situations during the first week when you start to quit smoking.

9. Avoid alcohol and other smoking triggers
Certain activities can increase your desire to smoke. Alcohol is one of the most common triggers, so try to minimize it. If coffee makes you want to smoke, switch to tea for a few weeks. And if you used to smoke after eating, find other ways to avoid such as chewing gum or brushing your teeth

10. Know the reasons to quit smoking
If you want to quit the habit of smoking, you should know why. Is it because of the adverse effects brought about by smoking, want to look younger or because you want to protect your family from secondhand smoke. Choose a very strong reason to beat the temptation to smoke.

Source: From various sources

Body Shaping Tip Sixpack, Without Having to GYM



Usually there are two kinds of people desire to tighten the abdominal muscles, one would like to establish sixpack stomach just a second so it looks like a flat stomach alone but have a very strong stomach muscles. people who have a form of muscular sixpack not necessarily have a strong stomach, it may be hard to say yes but not strong.

To get Six Pack body, the first thing that is important is the motivation palingg. And the effort will produce satisfactory results, because discipline is necessary to forge a body that ideal.

Well, yangg exercise needs to be done to set up a six pack without going to the GYM is as follows:

1.Sit up (exercise for the upper abdominal muscles)
Sit down and bend your legs dikarpet, Cross your arms across his chest. Tighten your stomach, then lower the body down, hold briefly, then returned to its original position. Do not make a move until his back touched the floor. Do the movement slow and controlled. When returning to the starting position and the abdominal muscles are tightened still feel pressure on your abdominal muscles as the body position near thigh.
For pennies can try 15-50 reps depending how loe times but unable to set I do not have too much.



2.Leg raises (Exercise for lower abdominal muscles)
Lie on a flat bench and hold hands at the end of the bench behind your head. With your feet slightly bent, raise your legs to form a 45 degree angle. Hold briefly and then slowly return to starting position. Keep your feet are not touching the bench.

3.Side to side (Exercise for side abdominal muscles)
Stand up straight with both hands holding the dumbbell. Position your arms straight at your sides. Slowly move your body to the left side of the stomach muscles to feel the pressure. Hold briefly, returning to the starting position. Slowly move your body to the right side of the stomach muscles to feel the pressure. Return to the starting position. When the body moves to the side guard to keep the body upright and not bending or leaning forward.
"Be careful not too tired and avoid the burden is too heavy, because if it is too heavy can cause injury to the waist."

do regularly wrote three movements. And do not forget to watch your diet (not too much and not too little anyway), important contain carbohydrates, fats, and proteins. Expand also eat fruits and vegetables .

Source : From All Variouse

Overcoming Insomnia Or Sleep Hard


Health Info this time on how to Overcome Insomnia, but first we will give a broad knowledge about insomnia. Insomnia is the perception of where a person was not getting enough sleep or poor quality sleep experience resulting feeling unfit during or after waking.


Insomnia is often caused by the use of certain substances or medications eg, coffee, alcohol, antidepressants, etc.. Besides insomnia can also be a symptom of various psychiatric disorders from mild to severe, eg depression, anxiety, or spikosis (mental disorder sufferers difficult to distinguish between reality and fantasy).

Insomnia is divided into three types:

1. Type transient (fast pass), this type of insomnia a few nights just happen
2. Types of short-term insomnia lasts for several weeks and will usually return to normal
3. Types of chronic (severe), type of insomnia is a sleep disorder that can not last more than 3 weeks.

Causes of insomnia include:

1. Psychological factors of prolonged stress most often the cause of chronic insomnia types, while bad news, failed plan can be a cause of transient insomnia.
2. Psychiatry Depression is the most common problem found. You wake up earlier than usual, you do not want, is the most common symptoms of early depression, Anxiety, Neorosa, and other psychological disorders are often the cause of sleep disturbance.
3. Physical Pain Shortness of breath in people who have asthma, sinus, flu so that congestion can be a cause of disturbance tidur.Selama physical causes or physical illness can not cope with it well, sleep disorders or sleeplessness may occur will be maintained.
4. Environmental factors such as the environment noisy jet trajectory, railway tracks, factories or even a neighbor's TV could be a factor causing insomnia.
5. Lifestyle Alcohol, cigarettes, coffee, weight loss drug, irregular working hours, may also be a factor causing sleeplessness.

As for how to cope with insomnia were:



1. Go to sleep just as much as you need to rest, or to refresh the body on waking.
2. Have a regular sleep schedule and rational
3. Do not work while he was sleeping
4. Make room air was crisp with good ventilation.
5. Reduce the unpleasant sound, less light is needed.
6. Do not sleep with your condition hungry, so it will make you wake up later just to find food.
7. Avoid drinks that contain caffeine, such as coffee, cola, tea and chocolate.
8. Entrust his time on the alarm clock wake you often see at dikamar kamu.Dengan will influence emotional reactions.
9. Light exercise 6 hours before bedtime.
10. Aerobic exercise for 20 minutes can increase body temperature and metabolism and will decrease again about 6 hours later. Decrease in metabolism and body temperature may allow sleep soundly.
11. Eliminate any worries, thoughts about the plan tomorrow, thinking about the task unfinished.

Thus health info on how to treat insomnia or trouble sleeping sickness called may be useful

Source : infokesehatan

Overcoming Dental Pain In Traditional


Overcoming traditional toothache cure is certainly an endeavor that cost is minimal and of course also the risk was minimal if done correctly.

Toothache, anyone would be sad if one day suffer. The advent can sometimes suddenly, especially if the pain persist for days. Eat and sleep seemed uncomfortable. Withstand tremendous pain. And I'm sure most of you will be embracing the expression "better than toothache pain" hehe ...


Before I discuss the traditional recipe to overcome a toothache, it is worthwhile to discuss in advance about what causes toothache? By knowing what causes it then we will be more vigilant and take proper care to prevent it.

In general there are 4 things that cause tooth pain, namely:

1. Dental Caries
Caries is the collective name for tooth decay in enamel, cementum, and dentine (the substance in the middle between the crown and roots). Cavities usually caused by certain bacteria for producing lactic acid from fermented carbohydrates such as sucrose, fructose, and glucose. So do not forget to brush your teeth regularly 2 times a day I'll not be a nest of bacteria that cause cavities. If tooth decay already then it should be treated immediately patched to the doctor to let me not get worse and cause recurrent toothache.

2. Loose teeth
Many of the causes why teeth become loose, such as gum disease (gingivitis, periodontitis), collision accidents, and others that cause tooth pain while chewing food. If the pain is because of this that should get immediate care dentist. Your doctor will know better how the solution will be taken after the first check either directly or based on x-ray.

3. Erosion of gums
If your gums erode over time will expose the roots to become sensitive to food / beverage hot, cold and acid. There are several things that can cause it such as brushing your teeth too hard or because you suffer from gum disease. If the cause because the toothbrush that you use are too harsh or abusive manner you rub the toothbrush should be replaced with a soft bristled brush and change the way of brushing your teeth softer. If the cause is due to gum disease, you should immediately receive dental care.

4. Root canal infection
Infected root canal can be very painful with pain that spreads to other areas of the face and skull. Root canal infection can make the dead tooth should be removed. Maintaining your dead tooth means you have to bear the risk of recurrent toothache and also the risk of subsequent infection that can trigger a variety of other diseases such as cancer, heart disease, rheumatism, diabetes and even abnormalities in the brain.

If one day you are not yet mmeiliki time or cost to go to the dentist when suffering from a toothache, maybe some of these traditional medicines could be a temporary remedy to relieve your toothache pain.

Still, the best solution is to immediately see a doctor. Traditional medication following tooth can only relieve or cure a toothache temporarily not cure it permanently.


1. Clove oil
The trick is to apply clove oil to the tooth cavities because it has the benefit of clove oil antiseptic to kill germs.

2. Garlic
Siapaka.n a clove of garlic and then puree with a little salt, and stick it on the sore spot.

3. Avocado
Prepare the avocado seed tumbuklah until smooth and then sprinkle on the area of ​​pain.

4. Shallots
Prepare onion then blend it and then stick it on the sore tooth.

5. Pepper / Pepper
Take 1 teaspoon of pepper powder and mix it with salt. Insert the mixture into a tooth ache or cavities. This herb is also a good remedy toothache and effective way to treat toothache.

6. Peppermint
Take 5 grams of peppermint and boil it in a cup of water with a little salt. You can drink this decoction 2 times a day. It is a good remedy for treating toothache. You can also use a mouthwash containing extracts of peppermint.

7. Asafetida
Asafetida is a pain killer outstanding. Take 1/2 tbsp asafetida and mix it with 1 tablespoon lemon juice. It is an effective remedy for toothache.

8. Treating Toothache with Spinach
Take some fresh leaves of spinach and chew. It helps to make gums strong because it is a natural remedy for toothache.

9. Treating Toothache with Cucumber
Cucumber is the best way to relieve toothache. Take a slice of cucumber and sliced. Enter cucumber potongon gets tooth ache. It also gives effect to relieve toothache. This is one of the best natural remedy for toothache.

10. Treating Toothache with Ice Cubes
Ice has some numbing properties. Take an ice cube and rub it on the sore area for a few minutes. The pain will be reduced due to the excellent in suppressing pain at nerve endings. It is very helpful treatment for toothache. You can also chew ice cubes on the side of the mouth of the sick.

Things to avoid
Sugar intake should be limited because it can have an impact on the dental infection. Snack intake is often harmful to the health of the teeth, and therefore should be avoided.

That was a few ways to treat your illness and all use natural material that is easy to find. May be useful

Source: from various sources

Natural Medicines Ulcer Disease

Ulcer disease is a disease caused by excess acid in the stomach that causes irritation / sores in the mucous membranes of the stomach. Acid in the stomach is needed to help grind and digest the food we eat. But if the production of excess acid in the stomach so it causes ulcer disease. Ulcer disease can be caused by our unhealthy lifestyles and irregular as irregular eating, the food was too spicy and oily, smoke, drink coffee / alcohol, stress and even be one of the factors causing ulcers.



Ulcer disease affects many people have high activity, so their lifestyle and irregular eating. Ulcer disease can be known from the characteristics stomach bloating, nausea to vomiting, midriff pain, frequent belching, quickly feel full and hungry.

Ulcer Symptoms

there are 5 signs or symptoms when exposed to gastric
  • Often experience pain and tenderness in the stomach and gut.
  • Abdominal bloating if too late to eat and felt abdominal pain after eating
  • Often accompanied by nausea and sometimes vomiting
  • Frequent belching, especially if in a state of hunger
  • Decreased appetite, pale face, cold sweat and dizziness.
The cause of ulcer disease

there is some reason why ulcers can occur :

  • Unhealthy Lifestyle
  • Irregular eating patterns
  • Eating foods that contain lots of fat will stimulate the production of stomach acid
  • Stress, fatigue, and emotional distress were excessive.
  • Often stayed up late, lack of sleep or insomnia
  • Smoking.
  • Excessive coffee addiction
  • Consuming alcoholic beverages.
  • Certain drugs for long periods of time such as aspirin
  • Bacterium
There are some natural ingredients / herbs that can be used to cure ulcers. In addition to getting natural materials are also free from chemicals that can increase the emergence of new diseases caused by the use of chemicals. Here's Health Tips Natural Medicines Ulcer Disease.

1. Turmeric
Turmeric for ulcer drug, including the most well known natural remedy for treating the ulcer disease. curcumin and curcuminoids (active ingredient of turmeric) as well as essential oils shown to have antioxidant effects, antibacterial, anti-inflammatory and anticancer so either consumed as a cure for ulcers and other health problems.
Usage: Take 2 segment turmeric, peeled, cleaned and grated turmeric, add lukewarm water and squeeze to take out the juice. Drink twice a day, in the morning before eating and at night before bed.

2. Aloe vera
Aloe vera to ulcer drug, content aloin, aloin-emodin, resins, tannins, and polysaccharides in aloe vera good for treating stomach ulcers. Other active substances identified as Aloctin Aloctin A and B. Aloctin A inhibits secretion of gastric acid and pepsin when given intravenously in mice. Another potent ingredient is Aloin and Anthraquinone that can increase the production of prostaglandins. In addition, aloe vera has anti-inflammatory properties. Aloe vera gel contains bradykinase, which is a source of inflammation enzyme breaker, Bradykinin.
Usage: Peel the skin and aloe vera to clean the mucus is reduced, Boil until cooked (boiling water). Serve by adding honey to lessen the sense of bitterness or juice can also be used to add honey.

3. Plantain
Plantain for ulcer drug, on plantain contained substances that are antitukak ulcer, a high content of pectin in bananas may protect against the effects of gastric mucous membrane of stomach acid.
pengggunaan: select bananas that are old and not yet mature, dry banana by banana peel. cut into small pieces as a way of dried chips (not directly under mathari, aerated enough), after dry powder can make mashed or blender. Take two tablespoons of banana powder, mix with honey, consumption twice a day morning and evening.

4. Green beans
Green beans for heartburn, the content of the green bean can create a thick layer of the stomach and reduce acid levels in labung reduced, which usually causes the Disease ulcer in too banyakknya acid content of the stomach.
use: Clean the green beans, dried by sun-dried, roasted green beans until cooked and then mashed until smooth, Take a Sendak eat green bean powder and mix with warm water, drink three times a day.

5. Goat Milk
Goat's milk for heartburn drugs, drink 200 ml goat milk regularly or when heartburn strikes. Goat's milk is alkaline so as to neutralize excess stomach acid.

That's Health article about a natural remedy for heartburn. Unruk Pregnant women are advised to consume no more than because it can result in less good for the fetus and should consult first with your medical doctor. Ulcer disease can be prevented with regular life lifestyle and healthy food and avoid stress, may be useful.

Source : From Various Sources

Tips Eliminate Scar


Scars are attached to the skin is very disturbing appearance, so many people are complaining about this condition. scar can be removed in several ways and different variations depending on the size of the wound, the wound site is located, the age and type of scar scars. Here are some ways to get rid of scars that stick to the skin.

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Instruction 1
Use vitamin E oil to remove the scar, apply vitamin E directly on the scar tissue and do as much as 2 to 3 times a day. Vitamin E is very beneficial for the skin regenerate. Apply vitamin E oil while gently massaged, it helps the growth of new tissue that is normally not visible scars.

Instruction 2
Do massage the scar area using water and baking soda, it helps exfoliate the upper layers of skin, and remove scar tissue. Baking soda is an ingredient that is often used by professional microdermabrasion treatment. Do massage with bakingsoda at least twice a day for one minute. After that rinse using warm water, then apply olive oil to rejuvenate tissues handy.

Instruction 3
Take care Microdermabrasion, you can do this treatment at a beauty spa. Microdermabrasion treatments are very helpful in removing scars, so some people who choose this treatment to remove the scars. By doing dermabrasion, scar will decrease.
After the exfoliation, apply a special cream or dips that can help increase the production of collagen, because collagen is very good to encourage the growth of healthy tissue. For this type mild scars can still be overcome with home care, but for the large scar that require chemical peels that can only be done by an expert or a trained professional.

Instruction 4
Scar removal by laser, but this requires a significant financial cost. Indeed, this need not cost you a bit, but this is one very effective method for eliminating scar permanently. Scar treatment is highly variable depending on the location, and size. Therefore, do consult with your doctor to get the best treatment.

How to Eliminate Scar with natural ingredients


How to Eliminate Scar with natural ingredients from nature we can get to easily is like Aloe vera, green tea, honey, mint, olive oil and lemon juice. Materials that we mentioned is believed to be rid of scars in both scale and light weight. Depending on how we use it regularly, when regularly wound likely be lost in total.

1. Aloe Vera:
Take a few pieces of aloe vera and Buci to bersih.Kupas skin aloe vera and take part gelnya, apply the gel to the skin area terluka.Cara is very effective to prevent the formation of permanent scars especially for minor burns.
2. Green Tea:
Brewed green with hot water, wait for it to cool after it took cotton Dampen with water and steeping the green tad, the next step is to apply the former luka.selain easy and secure way is a great natural way to help eliminate scars.
3. Honey:
Tips on how to get rid of scars with honey, sweet and delicious addition to found the substances contained in honey is also very effective for scars luka.cukup dab of honey on serlama scar several times a day. In this way serlain will make the skin appear firmer and luminous, also can help prevent scarring.
4. Mint Leaf:
Take a few leaves of fresh mint, do not forget to wash them clean and haluskan.Gunakan herbs to overcome the former luka.Cara can also help soften scars.
5. Olive Oil:
Besides being used for adding flavor to the food turned out mnyak olives can also be used to help lift the former luka.Cukup untuik by applying olive oil on scars, scars will undoubtedly be raised.
6. Lemon Juice:
Lemon juice is a natural bleach that can help disguise scars and mottled skin.
7. Mixed Solution:
Make a solution of 1 tablespoon dairy sour cream (use fat-free for oily face), 1 tablespoon of oat meal that has been in puree, 1 tablespoon of yogurt and a few drops of lemon juice. Once all the ingredients are well blended solution apply to the face. Wait for about 10 minutes then wash with clean water. This is an effective way to remove facial scars.

Source : From Various Sources

These foods can Make a Sleeping Beauty


What we eat in the evening it can provide a considerable influence on the quality of our sleep. We can easily get much better rest with just making a few changes and adding some specific foods that can help us sleep.
One thing to remember, we do not need to eat these foods just before bed. Because, this will make us awake due to increased blood flow to the digestive system.

newyork.seriouseats.com

The following are foods that can help you sleep better:

1. Cottage cheese. In the cheese contains casein protein which is slowly absorbed by the body. Casein will distribute amino acids into muscle tissue after a few hours of consumption. In addition, the cheese will help you sleep better because it contains the amino acid tryptophan, which the body converts naturally will be two types of hormones that help you sleep, the melatonin and serotonin.
2. Oatmeal. Most people think oatmeal is the menu for breakfast, but the food is also useful at night. Because carbohydrates are found in oatmeal helps trigger the release of serotonin in the body. Serotonin is a hormone that enables convenient, reduce stress, and create a calmer mind. Because oatmeal is digested more slowly, the selection of food is certainly very tepa eaten before tidurt.
3. Peanuts or peanut butter. Other foods to consider to improve the quality of sleep is nuts or natural peanut butter. Nuts are a natural source of niacin, nutrients that can help pelapasan serotonin in the body. Both of these foods contain fat and calories are slightly higher. Therefore, we must wisely manage portions. By taking them moderate, both types of food can help to success in diabetes management. To get good results, serve peanut butter with whole wheat bread.

4. Warm milk. Drink warm milk can help us to be fast asleep. Because in milk contain tryptophan. Presenting milk in the form of hot drink will make the mind more calm and relaxed. In addition, milk also contains calcium which helps the brain to regulate the production of the hormone melatonin, which regulates sleep cycles naturally every hari.Tambahkan natural honey if you prefer the taste of sweet and honey will add carbohydrates to help release serotonin.
5. Wine. The grapes are the only one that contains the hormone melatonin. Therefore, by adding this fruit regularly in our diet, the body's attempt to establish the sleep-wake cycle will naturally be helped. And the result we will be able to sleep more quickly and soundly every night. How to serve it, we can mix the wine in the bowl of yogurt pieces.
6. Bananas. Banana is functioning like a sleeping pill. Because the content of magnesium in a banana can make the body more relaxed muscles. Additionally, Melatonin and serotonin makes us feel calm.

Eat them one or two hours before we went to bed. This will provide an opportunity for the digestive process so that the effect or efficacy of these foods would be very beneficial.

Source : tipskesehatan

Women's Reproductive Health

Concept Thinking About Women's Reproductive Health

Health development aims to enhance public health. To achieve a high level of health, the health of women as beneficiaries, family members and health care providers should play a role in the family, so that children grow up healthy as young adults. Therefore women should be given attention because:

1. Women face specific health issues faced by men who are not related to reproductive function

2. Women's health directly affects the health of children conceived and born.

3. Women's health is often overlooked and it is only as an object with the name of "development" such as family planning and population control.

4. Women's reproductive health issues are on the agenda of the International Indonesia agreed to include the results of the Conference on Reproductive Health and Population (Beijing and Cairo).

5. Based on the reasoning above women's health is the most important aspect due to its effect on the health of children. Therefore, the women were given the freedom to determine the most good by him in accordance with their needs in which he himself decides on his own.


Definition of Women's Reproductive Health.

According to the fourth world conference on women in Beijing in 1995 and Koperensi Population and Development in Cairo in 1994 has been agreed regarding the reproductive rights. In this case (Cholil, 1996) concluded that four key points contained in the female reproductive namely:

1. Sexual and reproductive health (reproductive and sexual health)
2. Determination of the decision reproduction (reproductive decision making)
3. Equality of men and women (equality and equity for men and women)
4. Security reproductive and sexual abuse (sexual and reproductive security)

The definition of the meaning of reproductive health that has been accepted internationally as follows: a state of complete physical, mental, social, complete in all matters relating to the system, the functions and processes of reproduction. It also noted that the production rights based on the recognition of human rights for all couples and individuals to decide freely and responsibly the number, spacing of children, and to determine their child's birth.




Indicators of Women's Reproductive Health Problems.

In terms of reproductive health in more depth, not merely as a clinical sense (of medicine), but also includes the meaning of social (community). The bottom line goal overall health that quality of life is very good. However, social and economic conditions, especially in developing countries that the quality of life and poverty worsened, indirectly also worsen women's reproductive health.


Indicators of women's reproductive health issues in developing countries include:

1. Gender, are the respective roles of men and women by sex according to different cultures. Gender as a social construction affects the level of health, and because of different gender roles in the context of cross-cultural meaning of women's health level also vary.
2. Poverty, among other things resulted:
Inadequate food or food malnutrition
Water supply is lacking, poor sanitation and inadequate housing.
Do not get good service.
3. Education.
Poverty affects a chance to get an education. Opportunity to school is not the same for all but depends on the ability to finance. In this difficult situation the cost is usually boys are preferred because men are regarded as the main breadwinner in the family. In this case not only the effect of poverty indicators but also the influence of gender education. The level of education is affecting the level of health. Educated people generally have a greater understanding of the health problems and prevention. Minimal to have adequate education one can find the hole, taking care of yourself, and take part in decision-making in the family and society.

4. Young Married
In developing countries, including Indonesia, early marriage for women is still a lot going on (usually under the age of 18 years). It is assumed that many cultures are not married at a certain age are considered not sell. There is also because of poverty, parents quickly marry her in order to escape responsibility and handed the child to the woman's husband. This means that young women have a high risk pregnancy at the time of delivery. In addition, the risk of death rates two times greater than women who married in their 20s. Another impact, they dropped out of school, will ultimately depend on the husband both in economic and decision-making.

5. Malnutrition and poor health.
According to the WHO in developing countries is expected to grow 450 million women are not perfect due to malnutrition in childhood, due to poverty. If you were wealthy, culture determines that her husband and son got a portion of the lot and the best and last the mother take rest there. Menstruating women since it would require more nutrition than men to replace the blood that comes out. Substance that is needed is iron that is 3 times greater than the needs of men. In addition, women also need more iodine than men, this deficiency will cause goiter that harm fetal development both physically and mentally. Women are also very susceptible to several diseases, including sexually transmitted diseases, because of their work or their bodies are different from men. One situation is vulnerable, a woman's work is always associated with water, such as washing, cooking, and so on. As we all know water is a medium that is quite dangerous in the transmission of bacterial disease.

6. Workloads are heavy.
Women work much longer than men, various studies have been conducted worldwide on average women work three hours longer. As a result, women have little time to rest, more chronic fatigue, stress, and so on. Women's health is not only affected by time.


Quote from LiveScience, mentioned that already found some facts related to the female reproductive tract, including:
1. Rahim is a very elastic organ
A healthy uterus when not in use have a small size, for a length of 3 inches or 7.5 cm with a width of about 2 inches or 5cm. But Rahim will change when entering pregnancy, at 20 weeks gestation age will occur Rahim progress toward the navel. And at age 36 weeks of pregnancy will occur outside edge to the bottom edge Rahim ribs.
2. Vagina has acidic pH
For a normal vaginal pH is acidic enough scale between 4.5 and 7, can be exemplified acid levels were similar to tomatoes or beer. The acidity of the vagina will be maintained by microbes, like lactic acid produced by the lactobacilli in the vagina so that women will dominate the ecosystem. The bacteria have an important role to keep the vagina in order to remain in good health and prevent infection.
3. Hymen or the hymen
At the time of vaginal opening would look small piece of tissue or a hymen. Rupture or tearing of this section may be caused by sexual activity do first or it could be due to other activities, but some are just stretched and not torn.
Conditions imperforate hymen is a condition where there is no hole in the network and these cases are rare, estimated from female births 1 in 2,000 births affected. To solve this problem only required a small incision.
4. The mystery of the existence of the G-spot
The debate had raised regarding the sensitivity of the G-spot (area of ​​the vagina) to erotic stimulation. A surgeon named There Ostrzenski, recently claimed to have found evidence of anatomical G-spot erectile tissues of the rope. But also expressed by other experts, that the G-spot is simply an extension of the internal clitoris.
5. Women who have 2 uterus
A common condition in which a woman is born with a womb or uterus have 2 Didelphys. Normally there should be 2 tubes joined together, these events are formed when the formation of the reproductive system. Symptoms of this condition often does not show up, sometimes there are symptoms such as irregular bleeding or impaired fertility.
6. It is not easy to determine pregnancy
It is not a simple matter to determine whether a person is pregnant or not. By physicians to measure pregnancy from the first day was the completion of the period, but doctors were unable to detect the occurrence of fertilization. If in the uterus wall there is a growing embryo implants, it is certain that a pregnancy.


Source : From Various Sources

Factors Why Irregular Menstruation? Causes and Solutions


Any women who enter puberty or teenager must have experienced periods or menstruation. Ideally, the menstrual cycle occurs once a month with a vulnerable 21 to 35 days. Regular menstrual cycles describes the physiological reproductive organs and hormonal systems are good and healthy. But there are some people who have irregular menstrual cycles, menstrual period can not be ascertained. I wonder what the cause of irregular menstruation?



The following is a Variety Causes & Solutions:

Many of the causes why the length of a menstrual cycle or vice versa, short. However, the handling of cases with abnormal menstrual cycles, not based on a long or short menstrual cycle, but by abnormalities were found. Handling is done by the doctor based on the cause.

* Function upset hormones
Menstruation is closely related to hormone system is regulated in the brain, specifically in the pituitary gland. Hormonal system will send a signal to the ovary to produce eggs. When the system is disturbed, automatic menstrual cycle will be disrupted.
Handling:
If there is a deficiency of hormones, it can be added to the lack of hormones (eg, estrogen deficiency, it can be added to the hormone estrogen). If there is excess hormones, then made certain drug that hormone levels return to normal (ie, excess levels of the hormone prolactin, which can be reduced by administering certain drugs). If there is a hormonal imbalance, then added another to make it more balanced hormones.

* Systemic Disorders
There are mothers body is fat or thin. This can affect the menstrual cycle due to the metabolic system in the body is not working properly. Or the mother suffered from diabetes, will also affect the metabolic system so that the mother is not regular menstrual cycle.
Handling:
To overcome the problem of fat or thin so that the system is improved metabolism by regulating the proper diet. Maternal diet can do with guidance from an expert that the incoming intake according to the needs of the body. As for the diabetics blood sugar or insulin levels in the blood that can cause disruption of the menstrual cycle, oral antidiabetic medication or insulin medications "sensitizer" can improve menstrual cycle back to normal and even improve the chance of getting pregnant.



* Stress
Stress should not be taken lightly because the metabolic system in the body. It could be due to stress, the mother so easily tired, losing weight drastically, even sickly, so disturbed metabolism. When disturbed metabolism, menstrual cycle is disrupted.
Handling:
Stress can cause changes in the menstrual cycle is a heavy psychological stress such as grief is so great (parent or spouse or child dies), or a stressful life like living in a women's prison. Great psychological stress can increase the hormone CRH or cortisol, which can disrupt production of reproductive hormones. In order to overcome this is to overcome the stress itself through therapy conducted by experts. If could be stress, menstrual cycles can be normal.

* Thyroid Gland
Disruption of thyroid function / thyroid can also cause irregular menstrual cycles do not. Interference can be a production of the thyroid is too high (hyperthyroidism) or too low (hypothyroidism). Because the body's hormonal system is disrupted.
Handling:
If thyroid hormone is too high then the drug should be added in order to decrease production of thyroid, and vice versa if the thyroid hormone is too low then the drug should be added that thyroid hormones return to normal. Basically gland production should match the body needs.

* Excessive hormone Prolactin
In nursing mothers, prolaktinnya hormone production is quite high. The hormone prolactin is often the mother never bleeding because the hormones suppress maternal fertility. In this case no problem, it is very good to allow the mother to keep their reproductive organs. Conversely, if you are not breastfeeding, prolactin levels can also be high, usually caused by abnormalities in the pituitary gland in the head.
Handling:
Excessive production of the hormone prolactin, which can be caused by severe psychological stress or because the tumor on the pituitary gland that produces the hormone prolactin more. In order to suppress excessive production of the hormone prolactin, which may be given the drug alone, or if required to do surgery to remove the tumor in the pituitary gland.

FOCUS on the desires pregnancy

Many mothers are upset, menstrual cycle disturbances hinder to have children. Not only mothers who have not had children, mothers who already have children can also experience it. In the case of the normal menstrual cycle is not always looking at whether people are still hoping to get pregnant or not. If you still want to get pregnant, then the treatment should be focused on the efforts to help patients become pregnant. If people do not want to get pregnant again, they were enough to regulate her menstrual cycle only.
Sources: Dr. Andon Hestiantoro, Sp.OG., from the Department of Obstetrics and Gynecology Cipto Mangunkusumo, Jakarta

Source: from various sources

HOW TO REDUCE HIGH CHOLESTEROL

There are many ways to lower high cholesterol levels either naturally or chemically. to determine levels of cholesterol in the body there should periodically checks we can test the blood cholesterol levels at which this examination will provide data estimates circulating cholesterol levels in the blood circulation so that we can carry out preventive measures to prevent the occurrence of degenerative diseases such as heart disease, stroke and a variety of diseases associated with blood vessels.

CHARACTERISTICS OF THE BODY HAVE HIGH CHOLESTEROL

The characteristics of the body or signs of high cholesterol is a pain or stiffness in the neck to the back of the head shoulders, swollen feet, easily tired and sleepy easily. The high value of cholesterol is very dangerous because of the risk of disease causing heart attack, stroke, prostate cancer, and other diseases.

Reporting from Health.com, seven causes of high cholesterol are experienced by most people:

1. Daily food
The food is too much saturated fat can lead to high cholesterol such as coconut oil, palm oil or butter and cheese, so it is advisable to wisely consume everyday foods to avoid excess.
2. Weight loss
Excess body weight is not only disturbing but it looks a lot more bad effects health.
3. Less mobile
The human body is designed to be always on the move so it is advisable to move much. Less moving can increase LDL (bad) cholesterol and lower HDL (good cholesterol).
4. Age and sex
After reaching 20 years old.kadar cholesterol usually tended up
5. Smoke
Smoking can lower your good cholesterol circulating in your body so that only the bad cholesterol. Bad cholesterol if not controlled would be fatal.
For those of you who have high cholesterol levels in the body. But avoid taking chemical drugs to lower your cholesterol levels. Given any chemical substance must contain substances that can adversely impact health in the future.


TIPS REDUCE HIGH CHOLESTEROL

Some tips for lowering high cholesterol levels in the blood are:
1. Exercise regularly to increase the physical activity and walking at least 30-40 minutes every day to happen burning fat and calories
2. Lose weight to stay balanced and proportional (maintain ideal body weight)
3. Avoid fizzy drinks, alcohol and smoking
4. Reduce your intake of carbohydrates and foods with saturated fats
5. Increase the consumption of vegetables and fruits contain phytosterols phytosterol such as peanuts, soybeans, apples, bananas, grapes, melons, beans, broccoli, cauliflower, oatmeal and brown rice because these foods are high in fiber and can inhibit the absorption of cholesterol in the intestine.
6. Consume only skim milk, cheese, sour cream and low-fat yogurt (occasional)
7. Reduce consumption of fatty meat
8. Avoid foods that contain lots of fat and cholesterol-rich foods such as french fries and other fast food such as tortillas, hot dogs, burgers, pastries and other desserts
9. Avoid foods that are processed by frying tap consume foods that are boiled, baked or burnt.

HIGH CHOLESTEROL LOWERING FOOD

In addition to the above mentioned tips you can also lower cholesterol by regulating food choices where food is consumed not exceed 30% of the total calories from fat and more safe to consume foods with high levels of saturated fatty acids are less than 7%. Here is a choice of foods that can lower cholesterol quickly:

1. Wheat: an expert nutris named Colleen Pierre, RD of the Sports Medicine Center at Union Memorial Hospital in Baltomore, recommends that wheat efficacious for lowering cholesterol because these foods are rich in soluble fiber as well.
2. Beans: These vegetables are also a source of soluble fiber and digestive system launch.
3. Carrots: According to Tory Hudson, ND who became co-author of The Women's Encyclopedia of Natural Medicine that while carrots and not food sources of soluble fiber are good but from the research to prove if consumed when breakfast is at least a piece of raw carrot will lower cholesterol up to 11% because of this carrot contains insoluble fiber which is beneficial in helping launch digestive function, and accelerate the process of reduction of cholesterol in the body.
4. Olive Oil: by Bettye Nowlin, MPH, RD (nutritionist from Los Angeles) stated that olive oil contains monounsaturated fatty acids that when it became part of a low fat will serve to help regulate cholesterol levels.
5. Soy: This food is indeed very rich in fiber, you can menkonsumsinya directly or in processed form as mixed with vegetable or first processed into tofu, tempeh, soy milk and others.

Source: From various sources



What causes a cough, how to prevent and overcome


What are the Causes of a cough?

Cough that interferes with the activity and health of one's body is generally caused by an infection in the respiratory tract that is part of the symptoms of flu and colds or upper respiratory infections (ARI). In addition, there are several causes that make a person cough.
Among other allergies, asthma and tuberculosis, sinusitis, foreign bodies into the airways (such as dust, smoke, liquid, and food), lung infections such as pneumonia and acute bronchitis, and diseases such as lung damage and emphysema chronic bronchitis.

Excessive phlegm production for respiratory tract infections, choking from drinking milk, inhaling cigarette smoke from people around, exposed to air pollution, and also the cause of psychogenic cough cough. Psychogenic cough is caused by a lot of emotional and psychological problems. Suppose frustration, irritability, frequent visits to the doctor, and sleep disorders.

How to prevent and treat a cough?



In the rainy season, cold weather or a person's immune system decline, cough usually easy to attack. When you are hit by a cough, was frustrating. Moreover, the coughing often relapse while sleeping at night. If it is so, in addition to taking medicine, cough sufferers advised rest. Rest and adequate sleep is proven to be effective against coughs and colleagues: flu and fever.
In addition, here are some tips to prevent and relieve cough:
- Use candy lozenges to relieve a dry cough and itchy.
- Drink lots of water to dilute the phlegm, so it can be removed.
- Should not smoke or be around smokers.
- Steam bath can help relieve dry cough, because the steam will increase humidity in the respiratory tract. Breathe the steam from a hot shower running or from a pot of boiling water. Humidity will relieve breathing hot air and reduce sinus inflammation and irritation in the throat and lungs. A few drops of eucalyptus oil will help with the process
- If the cough is caused by allergies air, then go into the house, close the doors and windows. Use water con-ditioner (AC) if possible, do not use a fan that draws air into the outer. Shower and change clothes after from the outside.
- If the cough is coming from other allergies, try to keep the source of allergies
- Drink hot tea, hot ginger and honey that has efficacy to reduce and suppress cough, phlegm break, opening and loosening the airway in the throat and nasal relief. Honey is high antibiotic. Some studies suggest, honey reduce reactions and effectively suppress cough cough at night.
- Stop eating fried foods, chips, and candy. This will help reduce the itching in the throat, especially if you suffer from a dry cough. As tinya ¬ gan, select candy taste spicy, because it effectively softens the throat.
- If you need to use a scarf cover the neck, and place the boiling water bottle wrapped in a cloth in the neck. How often do traditional Javanese society helps relieve throat.
- Raise your head while sleeping. This position will make the nose and sinuses and drying up the better, and do not trigger feelings of "tickle" in the throat.
- Do not choose a stopping cough expectorant. This type of cough medicines suppress the symptoms and do not stop the real problem. If you have a cough with mucus phlegm, you may want to remove phlegm from the path ¬ barely breathing you, not even pressed and in ¬ stop. Try some recipes knowl ¬ natural expectorant outcomes, such as eating spicy fresh chillies, peppers, or other spicy foods. Everything will help remove phlegm you
- Clean the nose for nasal discharge
- If your cough lasts more than 3 (three) days or any other symptoms in the sputum, the glass of ¬ ralah see a doctor to find out for sure and get further treatment. Your doctor may do a chest X-ray, sputum, telescoped (fiberoptic bronchoscopy), or CT scan (high resolution computed to-mography).

Source : metris-community

Hazardous substances contained in cosmetic products


Most of us use some kind of cosmetics or skin care products regularly. You might be surprised to find out if more than 90 percent of cosmetics contain at least one or more chemicals and synthetic bias causes skin disorders, and even cancer.

1. Diethanolamine (DEA) can be found in products lotions, soaps and shampoos. These chemicals are not harmful. However, when combined with other substances, DEA can be transformed as a carcinogen called nitrosodiethanolamine (NDEA). NDEA can be absorbed easily by the skin.
2. Parabens are generally known as methyl, propyl, ethylparaben or butylparaben. Some reports suggest that these substances pose a risk of breast cancer. A study by the FDA stating that parabens are not dangerous to use a very small level. But, with thousands and thousands of products that contain paraben, parabens likely will threaten the health and life.
3. Formaldehyde is also known as diazolidinyl urea DMDM ​​hydantoin, urea Imidazalidol hydroxymethylglycinate Sodium, N-(Hydroxymethyl) glycine, monosodium salt, and quaternium-15, is a common ingredient used in some beauty products. Some of them are used as an alternative to parabens preservatives. Formaldehyde has been classified as a carcinogen since mid-2004. Also known to cause irritation of the throat, eyes, nose, cancer and asthma.
4. Phenylenediamine (PPD) is often used in cosmetic dyes. Although PPD is not approved for products that come in contact with the skin, hair dyes normally would on your forehead or ear and leave it for at least 25 minutes.
5. Phthalates mainly used in nail polish. This substance is a hot topic for allegedly disturbing the endocrine system which can cause adverse effects on the reproductive and neurological men and women.

6. Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) are widely used in soaps and shampoos. SLS and SLES cause irritation to skin, eyes, scalp. Also cause swelling of the face, hands and arms. There are also reports that both lead to frizz.
7. Petrolatum is often used in the cosmetic industry because of its lower cost. However, some say the fact that petrolatum can cause acne and premature aging. It also causes decreased immunity to low contamination.
8. Triclosan is the active ingredient contained in most liquid antibacterial soap, toothpaste, deodorant and acne treatments. Triclosan accumulates in fat and can multiply in humans and animals. The negative effect is that it can cause thyroid dysfunction and react with chlorine.
9. Toluene, a solvent used in the manufacture of paints, chemicals, pharmaceuticals, rubber and paint nails. Toluene is toxic to the nervous and respiratory systems in order to cause you suffer from vertigo and headaches. Also allegedly biased cause miscarriages and birth.
10. Fragrance found in sunscreens, body and skin care, shampoo and some baby products. This substance contains many compounds that are carcinogenic or toxic. The symptoms caused by disorders fragrance include headaches, dizziness, rashes, skin discoloration, coughing, vomiting, skin irritation and allergies.
11. Triethanolamine (TEA) was used to balance PH and is an ingredient in cosmetics to soften skin. TEA absorbed through the skin and as a result can be toxic. The signs are allergies, dry hair and skin, red eyes and irritation
12. Hydroquinone is a skin lightening ingredients that are illegal in Japan, Australia, and Europe. These chemicals are allowed in personal care products in the United States with a maximum concentration of 2 percent. Hydroquinone is used in skin lightening creams. The effect, in addition to reducing melanin, also can increase the penetration of UVA and UVB rays on the skin.
13. BHA (butyl hydroxyanisole) and BHT (butyl hidroksitoluen) can be found in sunscreen products and lipstick. You can also find it on some food. Both are toxic to the liver, lowered immunity, interfere with breathing and nervous system.
14. Talc is present in everyday cosmetics like rouge and baby powder. U.S. Department of Health's National Institutes of Health (NIH) has encouraged classify it as a carcinogen, but their efforts have failed up to date.
15. Nanoparticles are materials added to bronzers, eye shadow, sunscreen and lotion. This substance can be absorbed into the bloodstream. And ... can lead to poor inflammatory responses, oxidative stress and cell damage.

Source : infoseputarwanita

Can Do Dieting During Pregnancy?


Trends in maternal diet, is healthy if dieting while pregnant?


This is becoming a trend now to go on a diet while pregnant. Fear of weight gain due to pregnancy and fear of weight will not go down again after pregnancy triggers the maternal diet. But whether it be dieting while pregnant?

In fact, by the time you actually get pregnant weight had to be increased. Weight gain will provide backup power when pregnant because the baby also needs nutrients needed for fetal development.

Less weight during pregnancy will affect brain development and intelligence of the baby. Conversely, if excess weight would be a bad influence also which can increase the risk of preeclampsia, gestational diabetes, hypertension and complications during childbirth.

What is the ideal weight during pregnancy? Height and weight of the pregnant women before pregnancy to determine ideal body weight experienced during pregnancy. In general, pregnant women need a weight gain of 12 to 17 kg. If your weight before pregnancy you have less, then you can gain weight 14-20 kg. While you have excess weight before pregnancy, weight gain you need is about 7-12 kg.

Here are some of the causes of weight gain while pregnant:



1. Blood volume increases. At 30-32 weeks gestation, the volume of red blood cells will be increased a maximum of 30%. At the age of 38-40 weeks, the blood volume will begin to stabilize. Plasma volume will increase about 1.3 liters or 40%.
2. Because the baby is in the womb itself. The baby's nutritional needs are as important as the nutrients needed by the pregnant women. Because of the food consumed by pregnant women were absorbed by the fetus then there are times when pregnant women like to eat a lot. With increasing appetite naturally weight will increase.
3. The amount of fluid in the body increases. Components of water in the body will increase by about 6.5 liters in pregnancy than normal amount should be, so the volume of amniotic fluid will increase. So in essence, is the most important for pregnant women not to diet but keep eating healthy and nutrition so that the fetus can be maintained until the pregnancy, among others, the following:
4. Carbohydrate needs. Carbohydrates are needed as an energy source to support the development of the fetus. Carbohydrates are needed every day totaling at least 2300 calories and is derived from white rice, brown rice, wheat and others.
5. Protein needs. Protein is needed to build new cells forming the basic structure of the fetus and organs. 12 grams a day of protein derived from soy milk, chicken breast and yogurt.
6. Calcium needs. Calcium serves for the formation of bones and reduce the risk of the baby of pregnant women have osteoporosis. It is derived from milk, almonds and yogurt.
7. The need for folate / folic acid may help reduce the risk of damage to the brain, red blood cells and placental growth. Foods that contain folic acid include broccoli, bananas, avocados, spinach.
8. The need for iron / red blood cells during pregnancy will increase by 30% so it needs iron to make hemoglobin. The growth of the placenta and fetus are rapidly even need iron. Intake of iron can be obtained from eggs, tuna, spinach, soybeans and dairy, broccoli and red meat.


Source : metris-community

benefits of water therapy for health


The human body consists of 75% water. That means the water becomes a very important element for the body. For example, according to the study, 75% of the brain, 82% of the blood, 75% of heart disease, 86% of lung and 86% of the kidney composed of the element of water. Lack of water can lead to dehydration adversely affects the performance of the body's organs.

Quickly forgotten, difficulty concentrating and quickly became tired of the lack of evidence of water intake in the body. Then, of course, is very important for you to listen to the following description in order to understand how important the role of water in our body.

White Water Content

Water is the primary fluid to meet the fluid intake is required and suitable for the body. Water is also believed to cure diseases and inhibit entry into the body. In relation to water properties to heal, we would like to introduce to you an alternative therapy treatment water.

Previously we'll explain in advance about the content contained in the water. According to the Ministry of Health, a qualified water for consumption must meet the following requirements

- Odorless
- Colorless
- No taste
- Does not contain harmful organisms
- Does not contain heavy metals

The content contained in the element of water H2O. In addition there is a chemical element Ferrum, Mercury, Aluminum.
To determine whether the water consumption qualify for the government to provide mineral water purity gauges.



This tool is called a TDS meter (Total Dissolved Solid Meter), is useful for measuring total solids contained in the liquid.
Following the distribution of water according to the total category of substances contained in it, ie;


  • > 100 ppm: no drinking water
  • 10-100 ppm: drinking water
  • 1-10 ppm: pure water
  • 0 ppm: organic water

Units used are ppm (parts per million) or parts per million.

How to Apply White Water Therapy

To take full advantage of the properties of water, here we describe how you can apply this water therapy.

1. Water therapy for beauty treatments
By consuming 8 glasses of water a day and of course keeping clean is believed to increase the beauty of the skin and face. This action will keep your skin moist not dry and make skin glow.

2. Water therapy to reduce obesity / diet
White water helped to lose weight. After waking up before eating you can drink warm water. It can make you feel full. Moreover the water contains no calories, sugar, or fat.

3. Water therapy for health
By consuming 8-10 glasses of water a day will help your body to produce blood and stimulates the production of immune bodies. How did that happen? Drinking water consumed to purify the body and makes the colon work more effectively. If the bowel clean, nutritional food that we consume every day will be absorbed and converted into new blood. Efficacy of water to health include:
a. Maintaining Body Balance
b. Helps control Calories
c. Help generate muscle
d. Maintain kidney function
e. Maintain bowel function

By applying the methods of water treatment, the body will work a maximum and the cells remain in the body to regenerate properly. However, despite this water therapy well and regularly, sometimes we still have a lot of disease problems.

It could all happen because of the weather, the climate does not support and activities plus the excess and carefree.
For that you can also try herbal remedies Noni Juice to support this water therapy. Noni juice has been proven to treat hypertension, heart and digestive problems.

For those who have problems with obesity, water therapy will also be supported by Noni juice is herbal medicine. In addition to reducing obesity, this herb is also effective for treating various types of cancer and tumors.

Source : From Variouse Sources

5 Benefits of Napping Extraordinary

During the day after lunch, the temptation to put her head so strong. Eyelids suddenly felt heavy and suddenly the screen is no longer compelling. Better not resist this seduction nap, resting for a moment have many health benefits.

Benefits of Napping Extraordinary

 
"When asleep, there's a lot going on in the brain. Brain right shows a much higher activity. Thing was weird because most people are right-handed left-brain dominated. But during the break, the right brain is the most active," said Andrei Medvedev, an assistant professor in the Center for Functional and Molecular Imaging Georgetown University

Medevdev explained that during daytime sleep, the brain did some mental tasks such as organizing and processing information. In addition, he also describes several other unique benefits as reported by Fox News, Wednesday (11/14/2012), namely:

1. Improve memory

A 2008 study found that a 45-minute nap can help improve memory. This increase occurred in the phase of slow-wave sleep or short-wave sleep as it usually happens at nap time.

Increased brain activity during sleep is also believed to be beneficial to learn a foreign language. The words or terms will be more memorable if often played while sleeping.


2. Increase productivity
Napping may protect the brain from the information processing that occurs in excess and help consolidate the newly learned information. This in turn will increase concentration and productivity in the workplace. Fact, previous studies have found an afternoon nap can reduce blood pressure.

3. Treating insomnia
Research has found that people who napped for 15 minutes feel more alert and less sleepy, even when the lack of sleep the previous night.

The effect can indeed vary in each individual, but a study in 2011 confirmed insomniacs nap makes so much more fit for total rest time longer.

4. Reduce stress
Want to cut as much as half of the stress hormone cortisol? Research shows that stress hormones dramatically decreased after a nap, especially if overnight sleep less soundly.

A German study found that when a group of pilots slept less than 7 hours a night before serving, kortisolnya levels increased significantly and lasted for 2 days. However, when it managed to take a nap for a while, cortisol levels decrease by half.

5. Preventing heart disease
A short nap for 20-40 minutes to reduce the risk of cardiovascular diseases such as heart disease and stroke. This conclusion is based on research conducted by Greek researchers.

Researchers found that people who nap at least 30 minutes for 3 times a week can reduce the risk of cardiovascular disease by 37 percent. According to this study, a healthy nap should be done between the hours of 1-3 day for no more than 45 minutes. If excessive, it has awakened with a 'heavy head'.

Causes and How to Eliminate Varicose Veins Varicose Legs Naturally

Varicose veins are enlarged veins abnormalities in venous (return), which function to transport blood throughout the rest of the metabolism of body tissues and back to the heart. Basically, varicose veins are not too dangerous but with the presence of varicose veins, leg veins especially we become less confident, especially if interested in registering or military police it will be troublesome. Well if you have this definite deh busy asking how to remove varicose leg naturally trus what causes varicose veins
sehatzblog

Causes varicose veins
Varicose leg, around the calf usually occurs in the form of fine veins protruding. And this causes varicose veins:
1. Decreased elasticity of the walls of the veins which causes the veins to weaken and unable to circulate blood to the heart as it should. The flow of blood from the legs to the heart against gravity so, because it had strong blood vessels, as well as the dynamics surrounding muscles.
2. Damaged vein valves, when the valve or valve is tasked restrain blood flow to the heart to keep it out again. Damaged valve keeps blood gathered inside and causing clots that disrupt blood flow.


Varicose FEET TO ELIMINATE NATURALLY

Natural cures or ways of eliminating varicose leg naturally usually takes quite a long time although sebenaranya easy way, namely:
1. After the move every day, lie down with your feet and legs higher than the heart for 20 minutes. For patients with varicose veins, try sleeping with a position like this all night. in order to improve blood circulation to the heart.
2. Do not stand too long.
3. Regular exercise to train leg muscles: walking, brisk walking; jogging, cycling, swimming (at least 30 minutes per day).
4. Important! Never rub bervarises areas, because it can lead to rupture of veins. Do massage lightly but regularly, in areas prone to varicose veins in the direction toward the heart gently and use essential oils that have been dissolved.
5. Increase consumption of vegetables and fruits and high-fiber foods that can stimulate blood circulation, such as onion, garlic, onions, ginger and red pepper. Also foods rich in vitamin B complex, vitamin C, vitamin E, vitamin B6, magnesium, folic acid, calcium and zinc.
6. Reduce consumption of sugar, salt, red meat, fried foods, and animal protein.
7. Often slumped foot, leg and pelvis.


How to remove leg veins naturally quite time consuming, but if you want to quickly disappear Varicose veins can be done by injection or injection directly into the veins, and of course this is done by a doctor or a person skilled in the art. However, the action is pretty sick, because admin sehatzblog never seen the process of injection or injection for varicose veins. Please select aja dech natural treatment or injection :)

Varicose veins can be prevented with a variety of herbal remedies, including:

1. How First

Ingredients:

- 6 cloves of garlic
- 3 pieces of lime
- 2 tablespoons olive oil

How to use:

- Iris-sliced ​​6 cloves garlic and store in a clean jar
- Then add the juice of 3 oranges
- Add 2 tablespoons olive oil
- Let stand for 12 hours
- Shake well before use
- Pour a few drops of these oils on fingers
- Then massage for 15 minutes at area pain with a circular motion
- After that, wrap the area with cotton socks
- Repeat every night

2. Both Ways

Ingredients:

- 4 cups of water
- 1 teaspoon salt
- Juice of 2 lemons

How to use:

- Mix 4 cups water with 1 teaspoon salt and the juice
- Keep it in the refrigerator lotion
- Wear this lotion as a compress on the area just varices
- After that, elevate your feet for 30 minutes

3. Three Ways

Ingredients:

- Vinegar to taste
- Cold water

How to use:

- Mix the vinegar and cold water in the same ratio
- Apply the varicose area at night before bed
- After that, elevate your feet for 30 minutes


Source : From Various Sources
 
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