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Avoid the 7 Habits Ask This order Avoided Skin Aging

Growing old is a natural process that can not be avoided, but should not someone look older than her actual age. Some bad habits that also happened to be unhealthy, can make people look older.

Common mistakes in treating facial skin may not pose a big problem for the moment, but over time, these errors will cause your skin to age prematurely.

Not too late to prevent premature aging from now and get skin that looks 10 years younger.

As reported health, Monday (10/15/2012) 7 avoid bad habits that accelerate skin aging following:

1. Skipping sunscreen
One habit that can accelerate skin aging is the lack of protection against the sun. You need to protect the skin from dangerous UV rays, UVA, UVB by applying sunscreen lotion with an SPF every day.

The sun is the main cause of skin aging, even the sun's UV rays can penetrate glass so you still need sunscreen protection even in the room all day.

The experts advise to choose a sunscreen with broad spectrum one that contains at least SPF 30. Antioxidants from the formula that contains resveratrol, vitamin C, idebenone, and berries can also offer additional protection to the skin.

2. Ignoring protection on back of hand and neck
The face is not the only area in need of protection and care. Sunlight also affects the back of the hands and neck as well as your skin. Back of the hands and neck area may show signs of aging, such as dark spots, dryness, and loss of firmness.

Treat the neck and back of the hand just like a face, by applying moisturizer and sunscreen. Products are formulated for the face, generally works well also on the skin of the neck and hands.

3. Treating acne the wrong way
Due to hormonal fluctuations, women over the age of 40 years may also experience acne problems. But the wrong facial treatments such as applying cream to the acne alone can can cause rashes, dry skin and leave scars that difficult to remove.

Instead, treat the entire face with a special cleanser for acne prone skin and apply a moisturizer once a day. Take care of your skin on a regular basis since the early to prevent future breakouts.

4. Sleep without removing make-up
When a person has exhausted the move all day, he might want to go to bed and lazy to remove makeup face. It can trigger acne can aggravate skin aging.

During the day, environmental toxins such as dirt, dust and pollution can be stuck to the skin and clog the pores, which can cause skin problems. So do not go to bed before you cleanse your face and wash your face. Keep a box of facial cleansing products at the bedside to make it more easily accessible when you're too tired.

5. Too soon to switch to another beauty products
A person tends to want to switch to another brand of beauty products if the beauty products used today does not go showing changes in the skin. In fact, experts claim that a product takes at least 6 weeks to effect a change in your skin.

The skin cycle takes 30 days for new cells to reach the top layer of skin, so it takes more than one month to see a difference on the skin. If the product contains anti-aging ingredients, wait longer, because the skin takes about four months to regenerate collagen and elastin.

6. Changing skin care by implementing a variety of products at once
Do not make changes with a variety of skin care beauty products, such as changing moisturizers, cleansers, face soap, and so on at one time. It can make you difficult to know which products are not suitable for you.

Instead, start by applying one product first and then add new products to the difference within 2 weeks. That way, you will more easily identify products which aggravate your skin condition, or know of any combination of products that make your skin damaged.

7. Lack of sleep
Lack of sleep can lead to premature aging of the skin and in the short term will appear dark circles under the eyes and dull skin. During the day, the skin cells to fight against stress attacks, because UV rays and pollution.

Sleep is essential for lowering stress hormones go down to normal levels in the evening and give it time to repair cells and rejuvenate the skin. Stress can also increase levels of the hormone cortisol, which increases oil production that causes acne.

Source : health.detik.com


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