Causes and How to Eliminate Varicose Veins Varicose Legs Naturally

Varicose veins are enlarged veins abnormalities in venous (return), which function to transport blood throughout the rest of the metabolism of body tissues and back to the heart. Basically, varicose veins are not too dangerous but with the presence of varicose veins, leg veins especially we become less confident, especially if interested in registering or military police it will be troublesome. Well if you have this definite deh busy asking how to remove varicose leg naturally trus what causes varicose veins

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Causes varicose veins
Varicose leg, around the calf usually occurs in the form of fine veins protruding. And this causes varicose veins:
1. Decreased elasticity of the walls of the veins which causes the veins to weaken and unable to circulate blood to the heart as it should. The flow of blood from the legs to the heart against gravity so, because it had strong blood vessels, as well as the dynamics surrounding muscles.
2. Damaged vein valves, when the valve or valve is tasked restrain blood flow to the heart to keep it out again. Damaged valve keeps blood gathered inside and causing clots that disrupt blood flow.


Varicose FEET TO ELIMINATE NATURALLY

Natural cures or ways of eliminating varicose leg naturally usually takes quite a long time although sebenaranya easy way, namely:
1. After the move every day, lie down with your feet and legs higher than the heart for 20 minutes. For patients with varicose veins, try sleeping with a position like this all night. in order to improve blood circulation to the heart.
2. Do not stand too long.
3. Regular exercise to train leg muscles: walking, brisk walking; jogging, cycling, swimming (at least 30 minutes per day).
4. Important! Never rub bervarises areas, because it can lead to rupture of veins. Do massage lightly but regularly, in areas prone to varicose veins in the direction toward the heart gently and use essential oils that have been dissolved.
5. Increase consumption of vegetables and fruits and high-fiber foods that can stimulate blood circulation, such as onion, garlic, onions, ginger and red pepper. Also foods rich in vitamin B complex, vitamin C, vitamin E, vitamin B6, magnesium, folic acid, calcium and zinc.
6. Reduce consumption of sugar, salt, red meat, fried foods, and animal protein.
7. Often slumped foot, leg and pelvis.


How to remove leg veins naturally quite time consuming, but if you want to quickly disappear Varicose veins can be done by injection or injection directly into the veins, and of course this is done by a doctor or a person skilled in the art. However, the action is pretty sick, because admin sehatzblog never seen the process of injection or injection for varicose veins. Please select aja dech natural treatment or injection :)

Varicose veins can be prevented with a variety of herbal remedies, including:

1. How First

Ingredients:

- 6 cloves of garlic
- 3 pieces of lime
- 2 tablespoons olive oil

How to use:

- Iris-sliced ​​6 cloves garlic and store in a clean jar
- Then add the juice of 3 oranges
- Add 2 tablespoons olive oil
- Let stand for 12 hours
- Shake well before use
- Pour a few drops of these oils on fingers
- Then massage for 15 minutes at area pain with a circular motion
- After that, wrap the area with cotton socks
- Repeat every night

2. Both Ways

Ingredients:

- 4 cups of water
- 1 teaspoon salt
- Juice of 2 lemons

How to use:

- Mix 4 cups water with 1 teaspoon salt and the juice
- Keep it in the refrigerator lotion
- Wear this lotion as a compress on the area just varices
- After that, elevate your feet for 30 minutes

3. Three Ways

Ingredients:

- Vinegar to taste
- Cold water

How to use:

- Mix the vinegar and cold water in the same ratio
- Apply the varicose area at night before bed
- After that, elevate your feet for 30 minutes


Source : From Various Sources

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Take advantage of Greatness Aloe Vera for Health

Aloe vera is not just an ornamental plant. In some cottage industry, aloe vera with big sticks are usually used as raw material for the manufacture of gelatin health. Many benefits can be derived from aloe vera, as quoted yangh Healthmeup, including the following:

1. The content of antibacterial and antiseptic properties owned aloe vera gel on to become one of the alternative treatments to heal wounds such as skin peeling, cut wounds, cuts friction objects, atan insect stings.

2. For those of you who have a lot of acne, aloe vera can be a kind of natural treatment. Although it can not cure completely, apply aloe vera gel on the skin can reduce the level of inflammation in acne prone skin.

3. For the treatment of burns, aloe vera also has a role. Its cool with substances that help regenerate skin cells will repair broken biscuits faster.

4. Want to lighten the skin? You can also apply aloe vera on your skin. Just enough applying aloe vera gel on the skin, will provide benefits to rejuvenate the skin and provide hydration. Aloe vera gel on it will also protect the skin from the effects of aging

5. The fiber present in aloe vera also helps expedite the movement of digestion.

6. You have a problem of itching in the skin such as eczema, proriasis, and other hives? Try to apply aloe vera gel on the wound. Not without reason, aloe vera contains allergenic which can dispel the itchy skin problem.

7. Aloe vera helps support immune system function and relieve when needed, because the content of vitamins and amino acids and antioxidants.

8. For those of you who have problems with skin allergies and itching, apply aloe vera to the skin problems can also be a solution. Because the aloe vera gel not only fight bacteria, but also contain allergy.

9. The high stomach acid can also be treated with aloe vera. Menajdi stew recipe aloe vera cures in soothing the digestive tract.

10. Lastly, aloe vera is also effective to improve the immune system when the body is less fit, because of the nature of immune modulators and antioxidants are abundant.

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Olive Oil can prevent the risk of stroke

Elderly people who consume olive oil have a lower risk of stroke than those who did not drink, researchers said in a study released on Wednesday (15/6) in the United States.

Some scientists at the National Institute of Health and Medical Research in Bordeaux, France, following the development of the 7625 French people aged 65 years and above, of the three major cities - Bordeaux, Dijon and Montpellier - for five years.

During the study, there were 148 people who had a stroke. Research object is divided into several groups according to their actions using olive oil, from people who do not use them at all until they are used in serving food, cooking and baking.

When the researchers adjusted for factors such as body weight, physical activity and food overall, they found they were called olive oil users "intensive" had a 41 percent lower risk of having a stroke than those who never consume olive oil.

"Our research shows a new series of food advice should be issued to prevent stroke in people aged 65 years and above," said the study's lead author, Cecilia Samieri, as reported by AFP.

Meanwhile, Dr. Nikolaos Scarmeas, a neurologist at Columbia University Medical Center in New York who wrote an editorial published with the study, said: "We need to remember this is an observational study."

The study found an association between the use of olive oil by humans and they face the risk of stroke, says Scarmeas told Reuters Health, which monitored ANTARA here on Thursday. But, he said, it does not necessarily translate into causality.

"People who consume olive oil may be very different from people who do not use it," said Scarmeas. Users olive oil, for example, may have higher incomes, eat better overall or more exercise than those who never consume olive oil.

The researchers in the new study, led by Cecilia Samieri, tried to account for that difference. And once they did, it proved oil zaitu linked to lower risk of stroke.

But Scarmeas said that was unlikely to fully account for all the variables. What is needed, he says, is a clinical trial, the object of study were randomly assigned to use olive oil or not, then followed its development from time to time to see who suffered a stroke.

Such clinical trials are seen as the "gold standard" of medical evidence.

"Stroke is common among older people and olive oil would be an easy and inexpensive way to help prevent it," said Cecilia Samieri.

The findings are published in the journal Media American Academy of Neurology, "Neurology".

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Avoid the 7 Habits Ask This order Avoided Skin Aging

Growing old is a natural process that can not be avoided, but should not someone look older than her actual age. Some bad habits that also happened to be unhealthy, can make people look older.

Common mistakes in treating facial skin may not pose a big problem for the moment, but over time, these errors will cause your skin to age prematurely.

Not too late to prevent premature aging from now and get skin that looks 10 years younger.

As reported health, Monday (10/15/2012) 7 avoid bad habits that accelerate skin aging following:

1. Skipping sunscreen
One habit that can accelerate skin aging is the lack of protection against the sun. You need to protect the skin from dangerous UV rays, UVA, UVB by applying sunscreen lotion with an SPF every day.

The sun is the main cause of skin aging, even the sun's UV rays can penetrate glass so you still need sunscreen protection even in the room all day.

The experts advise to choose a sunscreen with broad spectrum one that contains at least SPF 30. Antioxidants from the formula that contains resveratrol, vitamin C, idebenone, and berries can also offer additional protection to the skin.

2. Ignoring protection on back of hand and neck
The face is not the only area in need of protection and care. Sunlight also affects the back of the hands and neck as well as your skin. Back of the hands and neck area may show signs of aging, such as dark spots, dryness, and loss of firmness.


Treat the neck and back of the hand just like a face, by applying moisturizer and sunscreen. Products are formulated for the face, generally works well also on the skin of the neck and hands.

3. Treating acne the wrong way
Due to hormonal fluctuations, women over the age of 40 years may also experience acne problems. But the wrong facial treatments such as applying cream to the acne alone can can cause rashes, dry skin and leave scars that difficult to remove.

Instead, treat the entire face with a special cleanser for acne prone skin and apply a moisturizer once a day. Take care of your skin on a regular basis since the early to prevent future breakouts.

4. Sleep without removing make-up
When a person has exhausted the move all day, he might want to go to bed and lazy to remove makeup face. It can trigger acne can aggravate skin aging.

During the day, environmental toxins such as dirt, dust and pollution can be stuck to the skin and clog the pores, which can cause skin problems. So do not go to bed before you cleanse your face and wash your face. Keep a box of facial cleansing products at the bedside to make it more easily accessible when you're too tired.

5. Too soon to switch to another beauty products
A person tends to want to switch to another brand of beauty products if the beauty products used today does not go showing changes in the skin. In fact, experts claim that a product takes at least 6 weeks to effect a change in your skin.

The skin cycle takes 30 days for new cells to reach the top layer of skin, so it takes more than one month to see a difference on the skin. If the product contains anti-aging ingredients, wait longer, because the skin takes about four months to regenerate collagen and elastin.

6. Changing skin care by implementing a variety of products at once
Do not make changes with a variety of skin care beauty products, such as changing moisturizers, cleansers, face soap, and so on at one time. It can make you difficult to know which products are not suitable for you.

Instead, start by applying one product first and then add new products to the difference within 2 weeks. That way, you will more easily identify products which aggravate your skin condition, or know of any combination of products that make your skin damaged.

7. Lack of sleep
Lack of sleep can lead to premature aging of the skin and in the short term will appear dark circles under the eyes and dull skin. During the day, the skin cells to fight against stress attacks, because UV rays and pollution.

Sleep is essential for lowering stress hormones go down to normal levels in the evening and give it time to repair cells and rejuvenate the skin. Stress can also increase levels of the hormone cortisol, which increases oil production that causes acne.

Source : health.detik.com

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Diseases and Causes Asthma and how effective ways to prevent asthma

Asthma is a chronic inflammation of the airways that causes swelling and narrowing of the airways, resulting in difficulty breathing. Chronically inflamed airways can become overly sensitive to allergens (specific triggers) or irritants (nonspecific triggers).

Everyone does have the possibility where the windpipe is hyper reactive, but people with asthma and allergy sufferers (with no visible asthma) have a greater degree to have hyper reactive airways compared with those who did not have asthma and allergies.

In sensitive people, the bronchial tract more likely to swell and constrict when exposed to triggers such as allergens, tobacco smoke, or exercise. Asthma also affects people with different degrees, depending on patient response to environmental stimuli. Of course this affects the type and dose of medication prescribed, which may vary from one person to another.

Asthma symptoms can be triggered or aggravated by many things, but keep in mind that not all asthmatics react to the same triggers.

Here are the symptoms of asthma:

1. Cough, cough from asthma and is usually worse at night or early morning, making it difficult for sufferers to sleep at night. Sometimes the cough brings mucus or phlegm.
2. Wheezing, or raised as whistling or wheezing sound when breathing patients.
3. Dada as gripped or occupied by something so heavy.
4. It's hard to breathe. Some people say they can not breathe, or like out of breath and not getting enough air.

In general, the causes of asthma are:

1. Plant pollen
2. House dust, mold, pet dander, insect body dah bagiah
3. Foods, such as fish, eggs, peanuts, milk, soy.
4. Substances that are related to work, such as chemicals, rubber, gas, metals.
5. Respiratory infections, such as those caused by viruses, bronchitis or sinusitis.
6. Gastroesophageal reflux disorder (GERD)
7. Drugs such as aspirin and drugs that are used to keep high blood pressure and heart function.
8. Cigarette smoke
9. Outdoor factors such as smoke haze, the air changes, diesel engine smoke
10. Factors such as indoor wall paint, detergent, deodorant, perfume.
11. Sports, especially when the weather is cold and dry.
12. Emotional factors, such as laughing, crying, and a state of distress.
13. Hormonal factors, such as before menstruation.

Treatment and Prevention
Drugs can make people with asthma live a normal life. Immediate treatment for controlling asthma attacks in contrast to regular treatment to prevent attacks.

Beta-adrenergic receptor agonist is the best medicine to reduce asthma attacks that occur suddenly and to prevent attacks that may be triggered by exercise. Bronchodilators This widening of the airways by stimulating beta-adrenergic receptors.

To prevent shortness of breath, coughing and asthma attacks, it is necessary to avoid triggers and reduce chronic inflammation. Here are 13 ways to prevent asthma attacks, as quoted from iVillage, Thursday (01/26/2012), among others:

1. Use of inhalers

Inhaled corticosteroids are the most effective way to control symptoms and prevent attacks. But many people use it only when symptoms arise.

Researchers from Henry Ford Hospital found that almost 25 percent of asthma attacks can be prevented in patients with severe asthma if they take their medication at a specific time every day or at least 75 percent of the time.

The results showed that, in people with mild to moderate asthma may not need to use an inhaler every day.

"If you have asthma-free for several months, then consult your doctor about dose reduction or drug frekensi slowly. But if the first sign of discomfort, such as the tightening of the chest, increased coughing or shortness of breath lightly, it should be immediately returned check to physicians, "says David Rosenstreich, MD, chief of the division of allergy and immunology at Montefiore Medical Center, Bronx, NY.

2. Proactively prevent the symptoms with drugs

If you know that susceptible to asthma attacks during certain times, such as when the fever or cold. Then he began taking the drug 3 or 4 weeks before the season starts rather than waiting until I felt the first symptoms. It is easier to prevent than to treat attacks.

3. Allergy testing

The results of the new study found that, allergy triggers more than 50 percent of cases of asthma. But many people do not realize that they have an allergy, particularly to indoor allergens or food.

One study found that almost 16 percent of people who go to the ER for an asthma attack have elevated levels of IgE antibodies.

Increased IgE antibody levels indicate the possibility of food allergies. Consult with your doctor about allergy blood test or skin allergy testing.

National Heart, Lung and Blood Institute (NHLBI) strongly recommends that people with allergic asthma should be under control to reduce asthma attacks.

4. Eliminating allergens in the bedroom

Increasingly able to avoid exposure to all allergens, such as dust, dander, and other indoor irritants. Hence more likely to reduce the frequency and severity of attacks and the need for asthma medications.

Start from the bedroom. Get rid of feather pillows and blankets, as well as old books, newspapers and tidied the room.

Do not use a humidifier, and make sure there is no mold growing in the bedroom. It takes a long time to reduce inflammation in the airways, so it may not see a significant improvement for months.

5. Hidden in the home can trigger allergies

The house may have some hidden asthma triggers, such as smoke and the smell of fireplaces, candles, incense and even air freshener.

"Of all people with asthma, respiratory irritants such as smoke, especially cigarette smoke, may contribute to airway inflammation," said John McBride, MD, a pediatrician at Akron Children's Hospital in Ohio.

6. Getting allergy shots

After regular allergy injections, known as immunotherapy can build tolerance and reduce the reaction to allergens. A meta-analysis by the Cochrane Collaboration found that, immunotherapy significantly reduced asthma symptoms and use of asthma medications.

7. Watch your weight

The study shows the relationship between obesity and asthma attacks more frequent and severe and greater drug use. The risk of asthma increases with body mass index.

8. Get more vitamin D

Vitamin D deficiency associated with lung function worse, worse allergies and asthma medication use more. In addition, a study published in the Journal of Allergy and Clinical Immunology found that Vitamin D increases the effectiveness of corticosteroid inhalers.

It is not known whether these vitamins have a direct impact on corticosteroid therapy or to reduce the symptoms, will make it easier to treat asthma. The data show that three quarters of all adults may be deficient in vitamin D.

9. Menghinadari Acetaminophen

Eating pain relievers containing acetaminophen may increase the risk of having an asthma attack. The study found that acetaminophen use was associated with a nearly weekly three-fold increased risk of asthma.

"There is also a correlation between the increase in the use of acetaminophen over time and increased rates of asthma. Acetaminophen appears to cause a decrease of a molecule called glutathione which helps reduce inflammation," said Dr.. McBride.

10. More attention to the sport

If you do not control asthma, it is at risk of having an attack while exercising. Rapid breathing, and possibly cold weather, can cause spasms of the airways.

Use the inhaler before exercise. Low-intensity exercise such as strength training and yoga may be easier on the lungs than distance running or soccer.

The same applies to short-term exercise at a high intensity. Avoid exercise when a fever, and work out in the exercise room during the winter.

11. Getting a flu vaccine

The flu virus can spread in the airways and trigger asthma attacks. To reduce the risk of getting sick, getting an annual flu shot and wash your hands regularly denagn.

12. Doing yoga regularly

Several studies have found that yoga helps people with asthma by improving lung function and airway and reduce the number of attacks hyperresponsivity. It can also reduce the need for medication and exercise mmepengaruhi reducing bronchial constriction.

13. Written care plan

Everyone with asthma should have a written asthma self-management plan. But the study results show that, only 34 percent of people with asthma who have a written self-management plan.

Plans include to avoid triggers, how to take medications correctly, awareness of the symptoms and what to do when symptoms worsen.

An asthma attack can be prevented if the trigger factors are known and can be avoided. The attacks triggered by exercise can be avoided by taking medication before exercise.

Source : health.detik.com dan kesehatanonline

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Flu and Hard to Sleep? 10 Ways to Conquer It!

 When stricken sore throat, nasal congestion and coughing, of course you want just got into bed and sleep as long as possible, even up to 1-2 weeks. But the symptoms of flu it will not let you rest in peace.

"When you're sick with the flu, the condition will only worsen in the evening. When you lie down, the airways will tend to become filled with mucus," explained Dr. Neil Schachter of Mount Sinai Medical Center in New York City and author of The Good Doctor's Guide to Cold and Flu.

To that end, Dr. Schachter also recommends 10 ways that you can do to be able to sleep soundly without disturbance flu as reported health24, Monday (09/17/2012) following.

1. Tea


Before bed, drink a cup of tea. Drinks are rich in antioxidants called theobromine is a natural cough suppressant and heat will dilute clot mucus clogging the airways.

To help overcome congestion, you can add lemon or honey to relieve throat.

2. Rinse nasal congestion


Clean the mucus that interferes with your breathing nasal rinse regularly. Nose rinse the device can be found in almost any drug store and easy to use. Better yet, if you rinse your nose with a mixture of distilled water and salt. Both can help clear the respiratory tract as well as help keep it moist.

But if you do not feel comfortable with that method, try saline spray for the nose (nasal saline spray). This tool can also help flush your nose so you can breathe easier, he said. Schachter.

3. Gargling with salt water


"If the throat is inflamed because of infection that meets the throat mucus loaded with compounds that cause the appearance of inflammation," said Dr.. Schachter.

Add half a tablespoon of salt in warm water, use water to rinse for 10 seconds and then spit it out. This method can eliminate virus-laden mucus that causes infection and relieve sore throat as well as coughing.

4. Make the bedroom a dark


When the flu, you need to create a healthy environment to get quality sleep. Because the light coming in from outside to "wake up" your brain then try to inhibit the entry of sunlight into your room.

You can do this by hanging dark curtains or wearing sleep mask to cover your eyes. If your alarm clock is light, try also to not overlook your face all night.

5. Cool rooms



When exposed to cold, arrange to keep your room temperature is low. National Sleep Foundatin recommended that the temperature range at 12-24 degrees Celsius. It encourages your body temperature also fell, which in turn makes the brain are in sleep mode (sleep mode).

6. A hot bath


Before you get into bed, gather your energy for a hot shower. After that, the body temperature will decrease and this will help make your brain to fall asleep. Bonus, the steam from the hot water you use will relieve nasal congestion and moisten the nasal passages and throat.

7. Wear socks


Wear a pair of socks before going to bed. According to a study from Switzerland, warm feet will help the body to relax and put you in a sleep mode.

8. Drinking cough and cold medicines


A number of flu-like symptoms such as cough and nasal congestion can make you sleepless nights. Taking medicines cough and colds are sold over the counter will help relieve the symptoms so you can sleep soundly.

9. Elevate the head while sleeping


When you are sick, go to sleep with your head elevated by using extra pillows or sofa cushions. Sleep in these conditions helps relieve sinus pressure and makes it easier to breathe.

10. Calm the mind


Even when you feel tired and not feeling well, sometimes you will also have the burden of additional thoughts that keep you from falling asleep easily. To fix this, try methods such as meditation, writing in a journal or diary, listening to soothing music or read a favorite book.

Source : health.detik.com

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good and bad coffee for the Health Body

Some people think, drinking coffee is a bad habit. In certain circumstances, this can be considered true. In pregnant women, for example, they should avoid caffeine because it can cause complications in the fetus.
But on the other hand, some studies have revealed that coffee has therapeutic benefits as long as it is consumed in the right quantities.

kesehatanonline

 The following are benefits and adverse effects that you should be aware of drinking coffee:

Goodness:
* Tea, coffee, and chocolate are a natural source of caffeine. All three have different uses and provide many nutrients and antioxidants.
* Research has shown that both intact and coffee beans have a remarkable ability to protect the brain. Evidence shows that Latin American society often milled coffee from whole coffee beans have a small risk of getting Alzheimer's and Parkinson's disease.
* Coffee increases your metabolism by 20 percent, according to the study. It could even trigger the mechanism of muscle tissue rejuvenation.
* According to a study, consuming the equivalent of two cups of coffee an hour before exercise can also help reduce the risk of muscle pain by 48 percent. Before the exercise, the coffee will stimulate the production of energy and fat burning.
* Caffeine did capture an inhibition of glutamate in your brain, making you alert and ready to move.



Vices:
* Caffeine is not isolated health benefits of coffee beans and can be toxic.
* Drying and roasting coffee beans have a negative impact on health. You can detect the smell the aroma of coffee quality. Coffee that does not have a good aroma may be stale and useless if consumed.
* Drinking black coffee, have no sugar. Replenish the sugar will not provide the benefits it will cause insulin resistance.
* Coffee is acid-forming substances in your body. Excessive acidification in the body can cause the muscles and bones masalaha, and increase the risk of degenerative diseases. So, if you drink coffee, make sure your intake of raw fruits and vegetables are high against the acidity of coffee.
* Drinking coffee after a workout is wrong.
* Most of the coffee produced was contaminated with pesticides. For security, you can buy organic coffee that is free of pesticides.
* Coffee is a powerful substance, and can affect the adrenal glands. If you are experiencing decreased adrenal function, you should be careful to drink coffee.


Source : health.kompas.com

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