Because the density of work, many people forget to consume water regularly. Though water is needed by the body. Once the delay can cause a variety of disorders in the body.

Approximately 70 percent of the body weight comes from water. People usually feel thirsty only when the body needs water. While this is true, recent research studies show that there are other indicators of water to drink immediately. Drink water when thirsty is not enough. Ignoring these indicators may lead to several diseases.

Most of us spend many hours we work in air-conditioned environment so do not feel thirsty. But this does not mean that our bodies do not need water. Lack of water can lead to fatigue.

Water flow inside and outside the cells produce energy. This energy is stored in the body along with other sources of energy in the body. The energy generated by the water in the cells helps transmit nerve stimulation. Water levels in the body affect the function of various proteins and enzymes are dissolved in it.

Water helps keep the moisture in the lining of the body's internal organs. It maintains the volume up in the normal range and consistency of fluids such as blood and lymph. Water can regulate body temperature.

In addition, water is essential to regulate the structure and function of the skin. The body will lose about four liters of water every day due to the activity undertaken. Therefore, it is necessary to consume at least eight glasses of water per day. Water intake can lead to dehydration are not fulfilled.

Not only dehydrated and dull skin, lack of water can lead to impaired kidney function. Prone to bladder infections because the bacteria can not get out due to lack of drinking and impaired brain function. So do not drink that often delay the body hydrated.


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