Cleanse the pores
The main goal is to treat the skin before bed to cleanse the pores that are not blocked by dust and dirt that cause acne.
A good moisturizer
Choose a suitable cleanser and moisturizer according to skin type before bed to keep your skin's natural beauty.
once a week
Once a week, you also need to do the scrubbing or exfoliating. This was done to clean the skin cells are already dead.
At dinner, enjoy citrus fruit or salad to hydrate the skin. Besides citrus, a good source of water can be obtained from watermelon, melon, and grapefruit.
Of course, you also need to drink water before going to bed. Not only keep your skin hydrated, drinking water is also able to aid digestion.
Many people have dry and sensitive skin. If you are also so, apply the night cream on the area elbows, knees, and heels are dry.
In addition to a night cream, you can also use a lotion for hands and body parts. Wrap your feet with socks to keep skin soft when awake.
Do not wear clothes that are too tight when sleeping. Use loose nightgown so skin can breathe freely.
Sleep on their backs
Familiarize yourself to sleep on your back that lines the inner face of the pillow is not distressed and wounded skin.
Use a soothing fragrance before you sleep. Thus you can relax and sleep will be more restful.