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Preventing Early Menopause



Conditions and circumstances change someone who can provide a variety of reactions to the changes. Change a person physically can sometimes reduce the confidence, as well as other changes in one's life. How to respond to such circumstances? There are many avenues and options that can be taken. Well for this one by most women and make the dreaded specter of the less favored yaacch especially if it is not facing the onset of menopause. Indeed, this condition is normal and will certainly be experienced by all women, but despite already knew would happen to him, the state of a scourge for many women, there is a felt could stretch the relationship with your spouse or other things and reasons that have sprung up.

Difase this, it will be perceived symptoms that make someone uncomfortable, among other things, reduced sex drive, skin begins to sag, burning sensation that radiates to the chest and face, in addition to the pattern of irregular menstrual periods. However, menopause can not be avoided because it is a natural thing. There are also some things you can do to prevent the onset of menopause is not too early, as with regular body work, diet and lifestyle coupled with a healthy lifestyle is how to maintain and care for the overall health of the body that must be done in order to have a quality of life the prime. However, there is a habit that is hard to break because it can be said to have been rooted in one's life where this could be the cause. Bad habits that affect the health and condition of a person is to be abolished. Want to know why? Because one of the habits that lead to early menopause is smoking therefore immediately stop smoking, because early menopause triggers one of which is exposure to nicotine. It is based on research from the San Francisco Institute of Cancer Risk Registry University of California who has proven this. Women who smoked up to 20 cigarettes per day is expected to experience menopause before the age of 45 years. Normally menopause came at the age of 51 years.


Early menopause does have a lot of health risks. Such as increased risk of osteoporosis, heart disease and begin sexual life disruption. Well, so you do not have early menopause, these 4 natural ways to prevent it, as reported by Boldsky:

Quit Smoking
You are a smoker? You should begin to stop this unhealthy habit from now. Harmful substances in cigarette smoke can inhibit blood circulation in the body. Especially the blood flow to the uterus and ovaries. Impact, you will have less regular menstrual periods.

Diligent Sport
Whatever your goals for preventing premature menopause, lose weight, or keep the body healthy, exercise remains the activity that must be done. Regular exercise is a powerful way to boost the immune system and blood circulation that led to more regular menstrual periods.

Consumption of Foods Rich in Phytoestrogens
Menopause estrogen levels in women decreases. Therefore, when the body no longer produces estrogen in sufficient numbers, then the best solution is mengasupnya from outside. Soy products and grains like wheat is a food rich in phytoestrogen content and can help prevent early menopause.

Increase your intake of antioxidants
Menopause and aging are two things that go hand in hand. If you are experiencing premature aging, the risk for early menopause are also greater. To prevent premature aging, eat foods rich in antioxidants such as vegetables and fresh fruits. Vegetables and fruits such as spinach, broccoli, strawberries, grapes, and apples are known potent in the fight against the aging process.
Menopause does happen naturally. But if you can put it off, it means you have more chance to live a healthy life.

Natural Remedy To Overcome Late Coming Months




Sometimes late in coming months can make a woman become anxious. Either because it is not planning a pregnancy, or health worries her womb.

Generally, every year women experience menstrual 12-13 times. However, there is often also having periods only 9-10 times a year.

There are many things that cause your period comes late. Such as lack of sleep, too tired, menopause, fertility is delayed, depression, stress, influence of drugs or excessive anxiety. Moreover, lately diseases like cysts also can cause menstrual women are experiencing delays.


So, to overcome this delay menstruation, there are some natural remedies that you can consume.


WARNING: This drug is not intended you are pregnant or are used in order to terminate the pregnancy.

Sesame herbs and palm sugar

White or black sesame roasted then crushed into a powder. Combine the brown sugar. Can be brewed or consumed like candy.

This herb can help induce menstrual periods tend to be short.

Herb papaya

Papaya can also help smooth irregular menstruation. Just eat 250 grams of papaya in the morning or before bed. And performed until the period comes.

Cumin herb and palm sugar

Boil cumin and brown sugar, drinking water while cold. Or can also use cumin oil mixed with palm sugar. This herb can facilitate the arrival of menstruation.

Exercise and eating omega-3

Perform regular exercise so as not to arrive late menstruation. Menu diet rich in antioxidants and omega-3 as well as the mix by doing light cardio at least 3-4 times a week.

Yoga exercises

Yoga is an exercise that has many benefits. Not only support health and fitness, yoga can also help induce menstruation.

Pare vegetables

Famous though bitter, but the usual vegetables sauteed or steamed dumplings in this menu can facilitate menstruation.

Enough sleep

Make sure you get enough sleep every day. One cause your period comes late is too tired bodies and lack of sleep. By providing adequate hours of rest for the body, then you do not have to worry about the period comes late again.

Causes of Menstrual Periods Longer


Women generally every month the arrival of "guests" aka having menstrual periods. On average the women having periods every month for between two to seven days. But not infrequently also humiliation of women who experience menstrual periods longer than two weeks or more.


On this subject, should not be underestimated and should be detected early. Because there may be dangers lurking your health condition. Menstrual period occurred in all women since puberty, the average age of 11 or 12 years until menopause. Menstruation occurs when an egg cell is located in the uterine lining to decay because it is not fertilized by sperm, resulting in bleeding and out through the vagina or Miss V.

The length of each menstrual period of women varies between two to seven days, with an average interval of 28 days. However, the time span between menstrual periods also vary from 24 days to 35 days, it is still considered normal.

But if your menstrual period is too long even by more than two weeks, you need to be aware of some health reasons that caused it. This may be reasonable if you are nearing the age of menopause, which is between 45-55 years of age due to hormonal changes very drastically.

Here are some of the causes of menstrual periods become longer, as reported empower, Thursday (11/10):

1. The growth of non-cancerous fibroids in the uterus (uterine fibroids).
2. Growth of polyps in the uterus.
3. Have endometriosis, a disease in which uterine endometrial tissue growth protruding uterus up.
4. With pelvic inflammatory disease
5. Temporary hormonal imbalance, for example, when changing hormonal contraception.
6. Installation of the copper IUD contraceptives may make your periods become heavier.
7. Pregnant and miscarried, maybe you think blood pregnancy miscarriages of previously unknown as menstrual blood.
8. Dysfunctional uterine bleeding (DUB / Dysfunctional Uterine Bleeding), doctors do not know what causes DUB and can diagnose you with this condition if it can not find the cause of the bleeding.

If there is no obvious physical cause, especially if you have middle-aged, the doctor will probably wait until your menopause and explain this because hormonal imbalance and can heal on its own without treatment.


As for the pelvic examination and ultrasound uterus will be done to see if there are specific abnormalities that cause the length of the menstrual period. Doctors will perform the operation if it finds fibroids, polyps, or endometrial lining in a place that was not supposed to. Other treatments include hormone replacement therapy, drug therapy make menstrual periods lighter, and anti-inflammatory to reduce the loss of too much blood.

If the length of menstrual periods due to copper IUD contraception, can be altered by hormonal IUD. Hormonal IUD reduces menstrual periods, while the copper IUD makes it heavier. Then you also need to take nutritional supplements to replace the nutrients lost due to excessive bleeding.


Women's Reproductive Health

Concept Thinking About Women's Reproductive Health

Health development aims to enhance public health. To achieve a high level of health, the health of women as beneficiaries, family members and health care providers should play a role in the family, so that children grow up healthy as young adults. Therefore women should be given attention because:

1. Women face specific health issues faced by men who are not related to reproductive function

2. Women's health directly affects the health of children conceived and born.

3. Women's health is often overlooked and it is only as an object with the name of "development" such as family planning and population control.

4. Women's reproductive health issues are on the agenda of the International Indonesia agreed to include the results of the Conference on Reproductive Health and Population (Beijing and Cairo).

5. Based on the reasoning above women's health is the most important aspect due to its effect on the health of children. Therefore, the women were given the freedom to determine the most good by him in accordance with their needs in which he himself decides on his own.


Definition of Women's Reproductive Health.

According to the fourth world conference on women in Beijing in 1995 and Koperensi Population and Development in Cairo in 1994 has been agreed regarding the reproductive rights. In this case (Cholil, 1996) concluded that four key points contained in the female reproductive namely:

1. Sexual and reproductive health (reproductive and sexual health)
2. Determination of the decision reproduction (reproductive decision making)
3. Equality of men and women (equality and equity for men and women)
4. Security reproductive and sexual abuse (sexual and reproductive security)

The definition of the meaning of reproductive health that has been accepted internationally as follows: a state of complete physical, mental, social, complete in all matters relating to the system, the functions and processes of reproduction. It also noted that the production rights based on the recognition of human rights for all couples and individuals to decide freely and responsibly the number, spacing of children, and to determine their child's birth.




Indicators of Women's Reproductive Health Problems.

In terms of reproductive health in more depth, not merely as a clinical sense (of medicine), but also includes the meaning of social (community). The bottom line goal overall health that quality of life is very good. However, social and economic conditions, especially in developing countries that the quality of life and poverty worsened, indirectly also worsen women's reproductive health.


Indicators of women's reproductive health issues in developing countries include:

1. Gender, are the respective roles of men and women by sex according to different cultures. Gender as a social construction affects the level of health, and because of different gender roles in the context of cross-cultural meaning of women's health level also vary.
2. Poverty, among other things resulted:
Inadequate food or food malnutrition
Water supply is lacking, poor sanitation and inadequate housing.
Do not get good service.
3. Education.
Poverty affects a chance to get an education. Opportunity to school is not the same for all but depends on the ability to finance. In this difficult situation the cost is usually boys are preferred because men are regarded as the main breadwinner in the family. In this case not only the effect of poverty indicators but also the influence of gender education. The level of education is affecting the level of health. Educated people generally have a greater understanding of the health problems and prevention. Minimal to have adequate education one can find the hole, taking care of yourself, and take part in decision-making in the family and society.

4. Young Married
In developing countries, including Indonesia, early marriage for women is still a lot going on (usually under the age of 18 years). It is assumed that many cultures are not married at a certain age are considered not sell. There is also because of poverty, parents quickly marry her in order to escape responsibility and handed the child to the woman's husband. This means that young women have a high risk pregnancy at the time of delivery. In addition, the risk of death rates two times greater than women who married in their 20s. Another impact, they dropped out of school, will ultimately depend on the husband both in economic and decision-making.

5. Malnutrition and poor health.
According to the WHO in developing countries is expected to grow 450 million women are not perfect due to malnutrition in childhood, due to poverty. If you were wealthy, culture determines that her husband and son got a portion of the lot and the best and last the mother take rest there. Menstruating women since it would require more nutrition than men to replace the blood that comes out. Substance that is needed is iron that is 3 times greater than the needs of men. In addition, women also need more iodine than men, this deficiency will cause goiter that harm fetal development both physically and mentally. Women are also very susceptible to several diseases, including sexually transmitted diseases, because of their work or their bodies are different from men. One situation is vulnerable, a woman's work is always associated with water, such as washing, cooking, and so on. As we all know water is a medium that is quite dangerous in the transmission of bacterial disease.

6. Workloads are heavy.
Women work much longer than men, various studies have been conducted worldwide on average women work three hours longer. As a result, women have little time to rest, more chronic fatigue, stress, and so on. Women's health is not only affected by time.


Quote from LiveScience, mentioned that already found some facts related to the female reproductive tract, including:
1. Rahim is a very elastic organ
A healthy uterus when not in use have a small size, for a length of 3 inches or 7.5 cm with a width of about 2 inches or 5cm. But Rahim will change when entering pregnancy, at 20 weeks gestation age will occur Rahim progress toward the navel. And at age 36 weeks of pregnancy will occur outside edge to the bottom edge Rahim ribs.
2. Vagina has acidic pH
For a normal vaginal pH is acidic enough scale between 4.5 and 7, can be exemplified acid levels were similar to tomatoes or beer. The acidity of the vagina will be maintained by microbes, like lactic acid produced by the lactobacilli in the vagina so that women will dominate the ecosystem. The bacteria have an important role to keep the vagina in order to remain in good health and prevent infection.
3. Hymen or the hymen
At the time of vaginal opening would look small piece of tissue or a hymen. Rupture or tearing of this section may be caused by sexual activity do first or it could be due to other activities, but some are just stretched and not torn.
Conditions imperforate hymen is a condition where there is no hole in the network and these cases are rare, estimated from female births 1 in 2,000 births affected. To solve this problem only required a small incision.
4. The mystery of the existence of the G-spot
The debate had raised regarding the sensitivity of the G-spot (area of ​​the vagina) to erotic stimulation. A surgeon named There Ostrzenski, recently claimed to have found evidence of anatomical G-spot erectile tissues of the rope. But also expressed by other experts, that the G-spot is simply an extension of the internal clitoris.
5. Women who have 2 uterus
A common condition in which a woman is born with a womb or uterus have 2 Didelphys. Normally there should be 2 tubes joined together, these events are formed when the formation of the reproductive system. Symptoms of this condition often does not show up, sometimes there are symptoms such as irregular bleeding or impaired fertility.
6. It is not easy to determine pregnancy
It is not a simple matter to determine whether a person is pregnant or not. By physicians to measure pregnancy from the first day was the completion of the period, but doctors were unable to detect the occurrence of fertilization. If in the uterus wall there is a growing embryo implants, it is certain that a pregnancy.


Source : From Various Sources

Impact of Health Risk Of Oral Sex

At present a lot of changing sexual behavior as well as oral sex is often done today. Oral sex itself has a bad impact and risks to health. From the research of oral sex can lead to cancer of tonsils and base of tongue.

Impact of Health Risk Of Oral Sex

The increasing cases of cancer caused by oral sex is triggered by the infection of human papillomavirus (HPV), which can be transmitted through various types of sexual activity.

"The more you perform oral sex has been associated with increased HPV infection," said Dr. Greg Hartig, head of ENT surgery at the University of Wisconsin School of Medicine and Public Health in Madison, as quoted by FoxNews, Thursday (27/01/2011).

Research conducted by Dr. William Lydiatt, professor and chief of surgical oncology at the University of Nebraska Medical Center, Omaha found that approximately 60-70 percent of cancer cases are related to HPV-positive tonsil.


Meanwhile, a study published New England Journal of Medicine in 2007 found that young people affected tonsil and base of tongue cancer with a positive HPV test result is mostly due to perform oral sex on her partner.

People doing 6 times or more oral sex partners have a risk 3.4 times higher risk of oropharyngeal cancer (cancer of the tongue, back of the throat or tonsils). This risk will increase if he often bergonta sexual partners.

Researchers also reported that since 1973, people with tonsil and base of tongue cancer is increasing every year. The widespread practice of oral sex among adolescents a factor that contributed to the increasing number of cancer patients.

People who are exposed to HPV virus has a specific location depends on which body part first enters the body. If you enter through the vagina commonly cause cervical cancer in the mouth but if it will cause cancer in the mouth and throat.

"Sexual Practices of people have changed from time to time. I do not know why they prefer to perform oral sex compared to other sexual activity," said Hartig. It favors experimenting with sexual activity, but need to see the effects and risks of these behaviors on health.

Impotence Can Happen From Drug Side Effects

Erectile dysfunction is the inability to maintain an erection for sexual activity as well. The common people call it impotence. Sometimes several types of drugs consumed worsen the condition.

Broadly speaking, the cause of erectile dysfunction are divided into two factors, psychological and organic. Psychic is usually associated with boredom, stress, loss of sexual attraction or sexual trauma.

While organic causes are generally triggered by certain diseases, such as high blood pressure, hypercholesterolemia, diabetes, or prostate problems. The drugs also affect.

Drugs that can cause impotence side effects usually are drug used to treat hypertension, antidepressants, drugs to treat prostate cancer, medications are diuretics (increased urinary frequency), hormone drugs, and drug constriction of blood vessels.

Habit of taking strong medication can also make a real impotence. So, be careful and do not treat impotence without consulting your doctor.

If the drugs are consumed causing problems on your vital organs, tell your doctor or seek to modify the dosage of other replacement drugs.
 
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