Ladies things that really create a headache and annoying if a lot of things to be done at the same time, while the condition of the body feels sore. In activities and daily routines can certainly make us so tired and sore, how ya drive all that fast considering still piling work? Sehatcantik gives tips to ward off fatigue and remove the extra energy in the body by lightning and simple. Opinions of a massage therapist Michelle Kluck America, someone can help release energy reserves and eliminate aches in just 5 minutes by massaging the body itself.
The trick, use the middle finger and index finger to squeeze the solar plexus (a network of sympathetic nerves in the back of the body, just behind the stomach and in front of the aorta (aorta), hold for 10 seconds then release slowly for 5 seconds. Repeat continued until 5 minutes.'s body will return fitter and soreness disappeared. Accordingly, piling work should not have to worry about selesaipun new spirit in the body shape ready to go for sure.
According to information from the magazine, he said so there are several ways to eliminate fatigue, especially for those who often sat office, including:
1. Side Neck Stretch
Sit up straight and look straight ahead, then move the head to the right. With your right hand, pull the head to the right slowly to flex the muscles of the neck side. Hold this position for 10 seconds and repeat 3 times. Do the same to the left.
2. Back Stretch
Sit up straight and look straight ahead, then put both hands behind his head. Inhale deeply, puffing out his chest. Hold this posture for 10 seconds and repeat 3 times.
3. Wrist Extension Stretch
Extend your right arm straight ahead. Bend your arm at the wrist so that your palm downward. With your left hand, pull the right palm and fingers towards you. Hold for 20-15 seconds and repeat 2-3 times. Do the same with the left hand.
4. Wrist Flexion Strech
Extend your right arm straight ahead. Bend your arm at the wrist so that your palm is facing upward. With your left hand, pull the right palm and fingers towards you. Hold for 10-15 seconds, repeat 2-3 times. Do the same with the left hand.
5. Back Extension Stretch
While standing, stretch your arms straight back. Clasp both hands and pull it up, puffing out his chest. Hold for 10-15 seconds, repeat 2-3 times.
6. Front Flexion Stretch
Sit up straight and stretch your arms straight forward. Push both hands forward while pressing the abdomen. Hold for 10-15 seconds, repeat 2-3 times.
7. Chair Squat
Starting with his feet, his hands raised straight ahead. Gently push your butt to the chair as if to sit, but stop before touching the buttocks chair. Then climb back to its original position. Perform 3 sets of 10-15 times as much.
8. Open And Close Hands
In the upright sitting position, bend your palms and hold for a few seconds. Then open both hands, standing, flexing his fingers as far as possible.
9. Desk Chest Press
Put your hands are outstretched as far as the chest at the end of the table with a straight body, chest upright. Lower your body slowly by bending your elbows outward to perpendicular to your body, and then return to its original position. Perform 3 sets of 10-15 times as much.