Tips to quit smoking - Always fail to stop your smoking habit? Maybe there are some steps wrong. Here are 7 tips to stop smoking.
1. Know a reason to stop smoking
If you want to quit smoking, you should know why. Is it because of the adverse effects brought on by smoking, want to look younger, or because they want to protect your family from secondhand smoke. Choose a very strong reason to beat the temptation to smoke.
2. Do not underestimate
Might sound easy to quit smoking. You just need membuag all the cigarettes that have been purchased and refrained not buy it back. Unfortunately not as easy to stop this habit of thought. As many as 95 percent of people who try to quit without any therapy or treatment, ended up smoking again. The reason is caused by nicotine dependence. The brain becomes accustomed to the nicotine and need it every time.
3. Do nicotine therapy
When you quit smoking, nicotine can make you feel frustrated, depressed, anxious or angry. Nicotine replacement therapy can help overcome this problem. Studies suggest nicotine gum and lozenges can help double your chances of quitting smoking, if done intensively. But be careful, use a product like this, smoking is not recommended.
4. Ask a prescription drug
To make it easier to overcome nicotine addiction without using nicotine-containing products, ask your doctor if there is a pill that you should consume. There are some medications that help reduce hunger by affecting chemicals in the brain. The drug was also going to make you satisfied even if only smoked a few cigarettes only. There are also several other medications that reduce symptoms of nicotine such as depression and inability to concentrate.
5. Ask for help from the nearest
Tell family, friends and coworkers that you're trying to quit smoking. Joining the anti-smoking group or talk with a counselor can also be used as an alternative. Encouragement they would provide great opportunities for you to immediately stop this bad habit.
6. Control stress with the correct
One reason people smoke is that nicotine can help a person to be more relaxed. After quitting smoking, you should find another way to cope with stress, for example with a massage, listening to relaxing music, or take a yoga class. If possible, should avoid stressful situations during the first week when you start to quit smoking.
7. Avoid alcohol and smoking triggers other
Certain activities can increase your desire to smoke. Alcohol is one of the most common triggers, so try to minimize it. If coffee makes you want to smoke, switch to tea for a few weeks. And if you're used to smoke after eating, find other ways to avoid it such as chewing gum or brushing your teeth.