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Foods to be the cause of acne

In addition to hygiene factors, stress and hormones, unhealthy foods most often the cause of acne. Of the many foods that cause acne, there is most often the culprit. What are they?

 
Acne is formed when the follicles under the skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Acne can appear on the skin of anyone, but most often appear on the skin of adolescents and young adults.

Here are some foods that most often trigger the appearance of acne

Fried foods
Type of oil that you consume each day has a huge impact on the health of the skin. If you eat fatty unhealthy oils regularly, the body will be forced to use them to form new skin cells. The skin cells will not function properly. Finally, acne and other skin diseases can be realized.


Types of fried foods most likely to cause acne include:
1. French fries
2. Donat
3. Fried chicken
4. Fast-food Chinese food
5. Mozzarella Sticks

Foods high in sugar
Did you know that sugar is toxic to the body and are directly or indirectly can cause acne. Sugar can suppress the immune system and impact on the body's defense against bacterial infection, which is one cause of acne.

Sugar also mmengganggu absorption of calcium and magnesium, which is a mineral essential for optimal skin. In addition, the sugar causes loss of tissue elasticity and function.

High-sugar foods that cause acne are:
1. Candy
2. Soda
3. Ice cream
4. Brown
5. Biscuit
6. Cereals

Foods high in carbohydrates
The most important carbohydrate is glucose, a simple sugar (monosaccharide) that are metabolized by almost all organisms. All carbohydrates eventually converted into glucose, which is then converted into glycogen for storage in the body.

The important thing to realize is the human body needs only a certain amount of glucose to function properly. When you eat carbohydrates your body needs more than that, the health problems like diabetes, and acne can be realized.

These high-carbohydrate foods that can trigger acne excessive ingestion:
A. White rice
2. Pasta
3. White bread


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