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4 Types of Tea Best for Health

Tea is synonymous with health. Habit of sipping a cup of tea is also effective to reduce stress, prevent hypertension, to reduce the risk of heart disease. There are different kinds of tea in the world, but in general there are four types of tea which properties should not be underestimated.

4 Types of Tea Best for Health
4 Types of Tea Best for Health

1. Darjeeling

Tea is touted as the world's best tea is picked from the tea plant that grows in the Himalayas in the Darjeeling region of India.

A recent study found the benefits of tea to inhibit the growth of pathogens that can cause pain H.pylori gastritis, peptic ulcers, and cancer colon. And, among the tea is Darjeeling tea was a direct positive effect on a five-minute intervals after drinking. To optimize the effect, avoid consuming tea mixed with milk.

2. Oolong Tea

Also referred to as semi-fermented tea. Oolong tea is very wide variation, from mild and sweet, until the tea is more strong and bitter.

According to a study of more than 1,500 subjects, those who drank two and a half cups of oolong tea or green tea every day, the risk of high blood pressure 46 percent lower. Oolong and green tea rich in antioxidants are effective to control the enzyme triggers an increase in blood pressure.

3. Black Tea

When the tea leaves left to ferment until the whole, they will turn into black tea, although the actual color is closer to red.

Many people prefer to have a healthy green tea, black tea but not less antioxidant. Four components of the antioxidants in black tea are known to protect brain from damage by way of specifics. Last year researchers from Germany revealed that black tea can protect the process of plaque formation in the brain that trigger Alzheimer's disease.

4. Yerba Mate

Derived from the leaves of plants that are considered sacred by the natives of South America, yerba mate herb belonging to the powerful. To reduce bitterness, yerba mate leaves enter into the warm water (not boiling).

Research in 2011 showed, yerba mate has the ability to destroy cancer cells. Components in tea, including caffeine, can damage the DNA of cancer cells.

Source : oprah.com


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