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Identify the cause of cramps and Tingling

National Institutes of Health (NIH), said, tingling and leg cramps may be a sign of a serious medical condition. If a change in habits and weight loss are not able to relieve the sensation, you may need to meet with the doctor to look for other causes and appropriate treatment.

Sitting in one position too long can cause tingling in the feet. Often, simply by changing the position or go for a walk will relieve these symptoms. Tingling in the feet can come from many causes, including disease, diet, and environmental factors. To learn more about what can trigger cramps and tingling, here is his review:
1. Circulation

Diabetic neuropathy is a complication of diabetes with symptoms of numbness or numbness in the feet or legs that can cause tingling and cramps in the legs. These complaints are caused by damage to the peripheral nervous system because the blood sugar levels are not controlled. Diseases and infections that cause inflammation of blood vessels (called vasculitis) triggers the formation of scar tissue in blood vessels, impair circulation and cause numbness and cramps in the muscles of the lower extremities.

2. Rheumaotid arthritis

According to the Merck Medical Library, rheumatoid arthritis of the ankle can cause tarsal tuneel syndrome. The pressure of the swelling will trigger nearby tingling in the feet. Try to keep your feet elevated up to relieve the symptoms. But in some chronic cases, your doctor may suggest surgery.

3. Injury

Tingling and cramps caused by trauma to nerve compression can occur after a person's spinal cord injury in an accident or a broken leg. The scar around the nerve and arthritis of the spine or legs may trigger abnormal sensation and muscle spasms year later.

4. Nutrition

Calcium is an essential mineral needed for muscle contraction and nerve transmission. Calcium deficiency can cause muscle cramps and tingling, but it may also indicate problems of renal failure, vitamin D deficiency and hypoparathyroidism (decreased function of the parathyroid glands).

5. Hormone

Disturbances in hormone levels can cause swelling in the feet and ankle (ankle), the upward pressure on the nerves. Swelling also interfere with blood flow to muscles, which causes cramping of the buildup of lactic acid and poor oxygenation.

Source : Kompas.com


  1. Muscle cramps develop in leg muscles, particular in the calf, the main causes of muscle cramps is that inadequate blood supply, narrowing of the arteries that deliver blood to our legs can produce pain in our legs, the other important cause is mineral depletion in out diet can contribute to leg crams, nerve compression is the severe cause of muscles cramps and osteopath Canberra can be helpful in this regard.


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