Home » » 4 Drinks that can reduce body fat

4 Drinks that can reduce body fat

What do you think of when you want to reduce body fat? Generally people think about exercise and reduced caloric intake from food. In fact, the drinks are also a big influence on levels of fat in your body.



Soda, fruit juice, and alcohol is a major contributor of calories for your body and cause fat deposits. Therefore, changing drinking habits may help you eliminate excess fat in the body.


1. Mineral water
Mineral Water has long been recognized as the best drinks to help lower body fat levels. Water, besides the price is relatively cheap, also helps cleanse toxins from the body, and accelerate metabolism. Then drink enough water every day.

2. Green Tea
Green tea has a lot of content of chemical compounds that may help shed body fat. Caffeine is one of the main content. However, epigallocatechin gallate (EGCG) and catechins are two content of green tea fat burning function.

A study published in the Journal of Nutrition found that green tea combined with regular exercise helps to stimulate lower levels of body fat.

3. Milk
Who says milk make you gain weight? Low-fat milk will actually help you slim fast. Milk contains calcium that makes bones strong so that you maintain a healthy diet. In addition, milk is good source of protein, which the body needs to create energy, burn calories in the process.

4. tomato juice
Tomato fruit contains fewer calories and high antioxidant content. In addition, its high fiber content helps you to feel full.

4 comments:

  1. This is an informative and interesting post for I think it is very useful and knowledgeable. Thanks for sharing. . .
    reliable movers in gurgaon.

    ReplyDelete
    Replies
    1. Have you ever heard of "metabolic dysfunction?" If you're an adult man or woman in the USA, there's a 93% percent chance that you're suffering from it right now... And you don't even know it! It's the "hidden reason" why you're overweight, and why it's so HARD for you to lose weight and keep it off. But an unusual friend of mine shared me with an astonishing secret about easy, rapid, and all-natural weight loss that is BLOWING AWAY doctors and fitness experts right now... This secret http://dld.bz/astonishingsecret will actually REVERSE you metabolic dysfunction, so that instead of storing fat, your body turns into a fat burning MACHINE that melts away extra pounds and stubborn flab, 24 hours a day - even while you sleep!

      Delete
  2. Yeah, same was the case with me. I had always started exercising two times in a day to reduce my weight and I completely stopped taking caloric food. But then my trainer suggest me to start taking Green drink with exercise, as it gives complete nutrients to body. And Now I feel so energized throughout day.

    ReplyDelete
  3. Starting an admission essay is a hardest part. The admission essay should define your personality and your strength with more specific. Don’t worry about making it perfect, get help from the highly experienced and professional writers of online admission essay writing service.

    ReplyDelete

 
Copyright © Health and Beauty Info - All Rights Reserved
Proudly powered by Blogger