Benefits of Drinking Milk To Lower Risk of Breast Cancer

 Benefits of milk had no doubt. Halfway all the nutrients contained leadership milk is gratifying quality. Protein and milk fat has a formidable properties. Vitamins and minerals, milk is relatively unreduced.

 Milk encumbrance serve as flagging control heterogeneous forms. Acknowledged ' s not anything fresh or pure embodiment, commensurate now powdered milk or pithy milk. Humans are and consuming milk from milk - containing subsistence goods, alike thanks to cheese, cool cream, and yogurt.

 However, crackerjack are still differences of presumption about the consumption of this milk. No clump has claimed that the consumption of milk every tour is not gratifying for health, especially vascular diseases equivalent because narrowing of redness vessels. The argument is, milk intensification damask cholesterol levels develop into a risk fixin's for feelings malady. Secondly, well-qualified is a firm analogy between average milk production per capita suppress deaths from passion ailment money some countries.

 Other groups supporting the role of milk at a penniless risk of different degenerative diseases, compatible emotions disorder, hypertension, and cancer. Recent studies guidance Norway to underpinning irrefutable.

 Hjartäker stash colleagues from the Institute of Community Medicine, University of Tromso, Norway, wound up its newspaper leadership the International Chronicle of Cancer, showed that the vittles of three or heavier glasses of milk each trick may lower breast cancer risk in women pramenopause.

 Through the study cohort the Norwegian Women and Cancer Study, they examined 48 844 women for six years and two months. Milk consumption was measured with a history of food consumption submitting to the respondents. During this period, the team found 317 cases Hjartäker breast cancer patients.

 It turned out that the consumption of milk since childhood negatively associated with the incidence of breast cancer when they were aged 34 - 39 years ( pramenopause ). That means that the consumption of milk since childhood can reduce the risk of developing breast cancer.

 Milk consumption in adulthood also reduces the risk of breast cancer after corrected by hormonal factors, body mass index, physical activity, and alcohol consumption. Women who do not consume milk run the risk of breast cancer two times greater than women who consumed three glasses of milk or more of milk every day.

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Foods For Eyes Healthy

Foods For Eyes Healthy - Eyes are the five senses are very important / essential. Conceivably, if we experience eye damage or blindness, we can not enjoy and feel how beautiful this universe. In fact we often forget to make eye care, although, as well as other parts of the body, the eyes may be affected by disorders or health problems. Disorder-disorder can be caused by air is not clean or polluted, solar radiation, radiation from too long in front of computers, and other disturbances.

Studies conducted by the Eye Disease Prevalence Research Group (2004) estimates that by 2020 the number of people with eye disease and blindness in the world will reach 55 million inhabitants. The study also mentions that the eye disease and blindness will increase, especially for those who have aged over 65 years. A person aged 80 years or over who is 8% of the total population, suffered blindness as much as 69%.

Health problems in a common eye problem is the decline in the function of vision, red eye symptoms without any decrease in visual function, and red eyes with decreased visual function. Until now, eye disease that affects many are cataracts, glaucoma, and infection.

Along with increased attention and knowledge of the influence of nutrition on health, especially the health of the eye causes the rapid market growth of eye health products. Most of the products for eye health supplements that are marketed now shaped. In addition to antioxidant compounds (vitamins A, C, and E) that has previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.

Lutein, a yellow carotenoid family of compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet irradiation (UV).

Macula was in the midst of the retina and directly adjacent to the lens of the eye. Macula is a small area that contains millions of cells that help produce sharp eyesight to read or see objects clearly.

Other carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.

Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, showed that lutein and zeaxanthin may protect the human lens cells from UV exposure, which is a major cause of cataract disease. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results indicate that lutein and zeaxanthin showed 10 times higher activity than vitamin E in protecting the lens cells from damage caused by ultraviolet light.

In the same year was also conducted research by Neuringer and colleagues, showed the ability of lutein and zeaxanthin in improving eye health. While testing on animals, sponsored by DSM Nutritional Products Switzerland, showed that supplementation or the addition of lutein and zeaxanthin increase the activity of antioxidants in the blood.

Group of other carotenoid compounds that actually has the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidants and anti-inflammatory compounds astaxanthin can give the effect of eye protection from UV rays.

Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin mechanism to respond to an increase in eye health. Free radicals derived from UV light or air contamination, into the eye resulted in the oxidation reaction of molecules susceptible to the lens of the eye.

These molecules are proteins and fats that make up the lens of the eye. The effect of this oxidation causes damage to the protein or fat in the eye lens. Along with increasing age and increasing accumulation of free radical stress, proteins and fats that are damaged will be greater in number. That's what makes vision blurred and gradually became blind.

Lutein, zeaxanthin, and astaxanthin nab free radicals (radical scavenger activity) by binding with it before the radical-radical damage to the eye lens protein or fat. Or in other words lutein, zeaxanthin, and astaxanthin may be cited as the eye lens protector against free radical attack.

Carotenoids are found in yellow-orange vegetables like carrots, green vegetables like broccoli, and red fruits and yellow-orange, like tomatoes, strawberries, watermelon, and mango. So by eating vegetables and fruits on a regular basis to meet the needs of lutein, zeaxanthin, and astaxanthin per day. Besides other effects of consuming vegetables and fruits is to increase the intake of dietary fiber which is very good for health.

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Required Nutrients For Pregnant and Lactating

To produce healthy and intelligent children, mothers should pay attention to diet during pregnancy, as well as breastfeeding. Note the nutrients contained in food consumed.

The following essential nutrients needed for pregnant and lactating mothers health and infant growth and development:

1. Protein is a builder substances needed for growth of cells in the fetus / infant. Contained in animal food sources such as meat, fish, milk and eggs.
2. Folic Acid (Folic Acid), including B vitamins are useful in the formation of DNA, red blood cells and the development of the nervous system. There is the source of green food such as spinach and broccoli, fruits such as oranges, strawberries, pineapple, avocado and beef, corn, crab, mackerel and nuts.
3. Calcium is useful for the growth of bones, teeth and soft tissue in the baby / fetus. And prevent bone loss in the mother. Can be obtained from milk, eggs, cheese, anchovy, salmon, sardines, green leafy vegetables, sesame, beans and fruits.
4. Iron is important in the formation of hemoglobin (Hb) which is a component in blood that carries oxygen to the placenta. Also beneficial for endurance in the mother, for fetal growth and development and encourage the development of the fetal brain. In order to better absorption of iron, required the presence of vitamin C.Sources of iron found in beef, liver, eggs, cereals, nuts and green vegetables. There is also in the form of supplements available in pharmacies and health service venues.
5. Choline is an essential nutrient that the body will be broken down into phosphatidyl choline is an essential part of the brain cell membranes and neurotransmitter involved in the control muscle movement (motor movement), memory and other body functions. To fulfill it is recommended to drink mother's milk for pregnant or nursing mothers containing choline.
6. AA (arachidonic acid) and DHA (docosahexaenoic) is a component of essential fatty acids found in the brain. Function is important for neurological development in fetuses / infants, especially the formation of brain tissue and the interconnection between nerves in the brain. In addition to function also in the development of the organ of vision and growth of body tissues. can be obtained from oily fish (salmon, tuna, lemuru), soybean oil, olive oil, corn oil, seed oil sun and can also be obtained by consuming special milk pregnant or lactating.
7. Vitamins essential for the formation of new cells, such as:
• Vitamins, B1, B2 and B3 which serves for the formation of energy.
• Vitamin B6 helps the protein to form new cells and suppress nausea in pregnancy
• Vitamin B12 helps make red blood cells
• Vitamin C to boost the immune system and helps absorption of iron.
• Vitamin D helps the absorption of calcium
• Vitamin A to prevent myopia. But there are opinions that say, too much vitamin A during pregnancy can cause defects in the fetus.

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Skin Care Tips

Skin Care Using Milk
Milk is not only a delicious drink and nourish the body. Moreover, fresh cow's milk have miraculous properties for skin beauty. Cow's milk contains fat that serves moisturize the face.

Quoted from beautysecrets4U, milk contains vitamin A and D which make your skin soft. Milk also contains beta hydroxy acid that makes terkelupasnya dead skin cells and replacing them with new skin cells.

How to use milk for the beauty of your skin? Peek way, as quoted by Type F.

1. Cleanser
Nutrisikan your skin with vitamin D, in this regard milk as a facial cleanser. Milk not only helps remove dead skin cells, but also softens the skin. If your skin is oily, wipe your face gently using a towel that has been moistened with skim milk (skim milk contains less fat so it does not make the skin more oily).

As for owners of dry skin, use full cream milk or fresh cow's milk. Let stand for a few minutes to absorb nutrients from the milk, then rinse with water.

2. Burned skin soothing effect SunshineToo long in the sun, can make skin dry and flaky, or commonly referred to as sunburn. Relieve this effect by placing a towel that has been soaked with cold milk into the fire. Glue and a little tap a few minutes. According to Dr. Amy Pappert from the Robert Wood Johnson Medical School, the protein content in milk will form a protective layer that keeps the skin moist.

3. Caring for Dry SkinIf you have skin that is dry, moisten with milk powder. Fill a tub or bath tub with warm water, then put half a cup of milk powder. Soak for 30 minutes, and you will get smoother skin afterwards. Do not immediately rinsed, let stand for several minutes until the body is rather dry, just wash with water.

4. Face MasksYou can make milk as a face mask. The trick, mix 1 / 4 teaspoon of almond oil with 1 tablespoon milk. Apply the mixture on the face with a massage, then let stand for several minutes until the mask dries. Then apply the mask again until three layers (always wait until the previous layer to dry). Lie down and allow about 30 minutes. Then clean using a damp towel.

5. Pouch Reducing Dark Circles Under Eyes andThe bags and dark circles under the eyes make your face look dull and less attractive? Immediately relieve the kompresan milk. Dip cotton in cold milk, squeeze a little then put on both eyes are closed. Wait for 20 minutes, then wash using warm towels.

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Heart Disease, Symptoms and How to Overcome It

Understanding of heart disease, heart attack, symptoms of heart disease, heart disease traits, how to prevent and how to treat heart disease.

Heart disease is a condition that causes the heart can not carry out their duties properly. These include a weak heart muscle (congenital abnormalities) and or the existence of a gap between the right atrium and left the porch, because of incomplete formation of a separate layer between the platform when the patient is still in the womb. This causes the blood clean and dirty blood is mixed.

Understanding of heart disease and heart attacks are different. If A heart attack is a condition that causes heart was not functioning. This condition usually occurs suddenly, and often called heart failure. Causes of heart failure vary, but usually the main cause is impaired blood supply to heart muscles, because the blood vessels that normally drain blood to the heart muscles are blocked or hardened, either because of fat and cholesterol, or because the substance chemical substances such as excessive use of drugs that contain Phenol Propano Alanine (ppa) are mostly found in drugs such as Decolgen, and nicotine. (Source: wikipedia).

However, heart disease is one disease that dangerous and cause a lot of death to the sufferer. Not infrequently, the patient is too late to know that he was suffering from heart disease so it's too late for diatasai. For that, knowing the symptoms of heart disease or trait you need to know in order to be done immediately follow the treatment as soon as possible.

Symptoms of heart disease (source: wikipedia) 

1. Pain. If the muscles are not getting enough blood (a condition called ischemia), then the inadequate oxygen and the metabolism of excessive causing cramps or spasms. Angina is a feeling of tightness in the chest or squeezing chest feeling, which arises when the heart muscle not getting enough blood. The type and severity of pain or discomfort varies in each person. Some people experience a lack of blood flow could not feel any pain at all (a condition called silent ischemia).
2. Shortness of breath is a symptom commonly found in heart failure. Shortness is a result of the entry of fluid into the cavity of the air in the lungs (pulmonary congestion or pulmonary edema).
3. Fatigue or tiredness. If the heart is not pumping effectively, blood flow to the muscles during activity will be reduced, causing the patient to feel weak and tired. These symptoms are often mild. To overcome this, the patient usually is gradually reducing its activity or thought these symptoms as part of aging.
4. Palpitations (heart palpitations)
5. dizziness & fainting. Decreased blood flow due to rate or abnormal heart rhythm or because of poor pumping ability, can cause dizziness and fainting.

Other sources (vivanews.com) said the typical symptoms of heart disease as follows:

1. Sudden pain in the chest behind the breastbone or as chest tightness.
2. Chest pain can be repeated a few minutes (20 minutes or more).
3. The pain can be a pressure in the chest, and neck as if choking, causing cold sweat
4. Suddenly passed out, but could come back unconscious. This occurs because there is disturbance of heart rhythm
5. Feel like stomach ulcers, but had not previously been suffering from stomach disorder

In some people, symptoms can be similar to normal colds. If you experience symptoms similar to those mentioned above, do not hesitate to contact your doctor immediately in order to get proper medical care.

Tips Preventing heart disease 

1. A healthy diet, Avoid foods that contain fat and high cholesterol. Also avoid foods with high sugar content such as soft drinks, for example.
2. quit smoking, In the pack of cigarettes already explained that "Smoking can cause cancer, heart attacks, impotence, and disturbances of pregnancy and the fetus".
3. Avoid stress, When someone is stressed, the body will release the hormone cortisol, which can cause the blood vessels become stiff.
4. Reduce excess weight (obesity), Obesity has a major risk of heart left atrial enlargement. This cardiac enlargement will increase the heart rate abnormalities, stroke, and death.
5. Exercising regularly, Exercise such as walking or jogging can strengthen the heart and blood circulation throughout the body.
6. Consumption of antioxidants, Antioxidants Important to Prevent Heart Disease. This can be obtained from a variety of vegetables, fruits, and drinking tea.
7. Descent, If you have close relatives who have had heart attacks, you should start now to be more careful in maintaining the diet and lifestyle. Heart disease is not hereditary diseases, but if there is a family (parents, grandparents, siblings, uncles, aunts, etc.) who are suffering or have suffered from heart disease, you have risk factors for heart disease. So, need to watch out!
8. etc.

How to cope with heart disease
In this world there is no better than the first drug prevention. So, as much as possible reduce or eliminate unhealthy lifestyle. Healthy lifestyle is a necessity if you want to avoid this disease.

However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among others: (source: wikipedia)
 

1. Some researchers say that the substance allicin found in garlic may help maintain heart health. Research shows that by virtue substance allicin, the tension of blood vessels is reduced 72%. But some other researchers have also stated that there was no association between garlic to heart health. In a study conducted on 90 smokers body fat, European researchers found that the addition of garlic powder for 3 months showed no change in their cholesterol levels or some other signs of heart disease risk.
2. Studies show that reducing smoking does not reduce risk of heart disease. To truly reduce the risk of heart disease, one should really quit smoking.
3. The discovery, published in the Journal of the American College of Cardiology reveals consumption of Vitamin C supplements may reduce the risk of heart disease.
4. Research shows that reducing salt intake can reduce the risk of heart disease. Consumption of salt can increase blood pressure. In low-salt diet experiments show the risk of heart disease by 25% and the risk of heart attack by 20%
5. Consumption of foods that can maintain heart health such as Salmon, Tomatoes, Olive Oil, Wheat, Almond, and Apple

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Know Vertigo, Causes and How to Overcome It

Vertigo is a symptom of dizziness that can happen to anyone, ranging from mild to quite severe. Vertigo can be characterized by dizziness and vision as head spinning upside down. As a result, patients experience dizziness highly and will not be able to get up because of dizziness.

Causes of Vertigo
Dizziness is actually a common symptom associated with various disorders. Causes of vertigo may be related to the nervous system, but can be derived from ENT, cardiac, eye, and even psychologically. After all dizziness complaints, ranging from mild to severe, should be evaluated carefully in order to clear the source and the cause can be found in order to obtain optimal treatment or handling.

Generally, vertigo which often happens in everyday life associated with balance disorders or medical terms is called vertibular. In this case the patient does not feel dizzy if he sits or stands. But the change of position, such as sleeping on your back and then tilted to the side of the disrupted then there comes the vertigo attacks. Not only that, the movement of the head or the body is also able to stimulate the emergence of an attack of vertigo, which is like the movement backwards and forwards. Mild vertigo usually only lasts a few seconds.

Symptoms of vertigo can be triggered by various things, such as hormonal disorder which is marked by the presence of acne, fatigue, stress, lack of rest and so on.

Overcome Vertigo Attack
There is one form of exercise that can be done to try to overcome the vertigo attacks. Special exercises called vestibular exercises is as follows:

• Stand up straight, eyes open and then close. Do it five times.
• Train the rotating head movement. First, attach the chin to the chest, then move or turn your head to the left, continue until the position. Then change direction, by starting to the right. Each direction to do 3 times.
• Perform the movement also down slowly, then look up, repeat 3 times.
• Train also tilted head movement, ie try to stick to the left ear to left shoulder. Hold up to 15 seconds, then do the opposite. Repeat each masig direction 3 times.
• Sit with spine straight, eyes open. Then stand up. At the time the body was right up, close your eyes. Repeat three times.
• Train the eyeball movement to the right and to left (horizontal) with eyes open. Repeat in each direction three times. Then continued by moving the eyeball in a vertical, top and bottom.
• Practice your eye muscles by following the direction of a moving object, then focus your eyes on a stationary object.
• In naturopathy vertigo disorders can be helped by eating or avoiding certain foods. Every meal, try serving a pretty, not too much, avoid foods high in carbohydrates, foods that can stimulate the allergy (eg seafood, spicy, excessive acid), foods containing alcohol, caffeine, oils and fats.
• In addition, disruption of vertigo can be reduced by taking the enzyme Bromelain, Magnesium, Vitamin B12 which serves to regulate the balance of the nervous system. Ginger and Ginkgo is also very helpful to improve circulation to and within the brain.
• For a mild case of vertigo that is, aromatherapy is helpful to stabilize the nervous system, either inhalation (inhaled) or massage. In homeopathy can be used beberepa alternative medicine, including aconite, Cocculus, conium, Gelsium which depends on the severity of vertigo and its causes.

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Asthma - Symptoms and Treatment

Asthma (Asthma) is a chronic disease (chronic) that attacks the respiratory tract (bronchiale) in the lung where there is inflammation (inflammation) bronchiale cavity wall, resulting in constriction of the airways that eventually someone is experiencing shortness of breath. Asthma is most prevalent in developed countries, especially the high levels of air pollution both from fumes and dust of the desert.


Causes of Asthma
Until now the cause of asthma is not known with certainty despite having a lot of research by experts. Theory or hypothesis about the cause of a person suffering from asthma has not been agreed upon by experts in the world of health.


However, that can be concluded is that the respiratory tract in patients with asthma have distinct characteristics which are very sensitive to various stimuli (bronchial hyperreactivity = hipereaktivitas airways) such as air pollution (smoke, dust, chemicals), pollen, cold air, food, furry animals, mental stress, odor / aroma stinging (eg, perfume) and sports.


In addition the occurrence of asthma attacks as a result of the impact the patient experienced an upper respiratory infection (ARI) either flu or sinisitis. Asthma attacks can also be experienced by some women the days of the menstrual cycle, it is extremely rare.


Increased rates of asthma was associated with the presence of risk factors that support a person suffering from asthma, such as heredity. If a mother or father suffered from asthma, it is likely that the existence of people with asthma in the family members.


Signs and Symptoms of Asthma
The signs and symptoms of asthma include:

• Respiratory sounds (wheezing / wheeze / asthma), especially when breathing out (exhalation). Not all asthmatics have respiratory sounds, and not everyone is breathing terdegar wheezing is asthma!
• There is shortness of breath due to narrowing of the bronchi channel (bronchiale).
• Prolonged cough at night or in cold weather.
• The complaints of patients who experience chest narrow .
• Severe asthma attack caused people unable to speak because of difficulty in breathing.

At the age of the children, initial symptoms may include itching dirongga chest or neck. During an asthma attack, a sense of excessive anxiety of patients can worsen keadaanya. As a reaction to anxiety, patients will also be spending a lot of sweat.


How to Avoid Asthma Attacks
Appropriate steps can be taken to avoid an asthma attack is away from the underlying factors that trigger asthma attacks itself. Each patient generally has its own characteristics to things that trigger asthma attacks.


Upon the occurrence of asthma attacks, if the patient can breathe a sigh of relief was felt to be but it is advisable to continue the treatment according to the drug and the dosage given by a physician.


Handling and Treatment of Asthma
Asthma (Asthma) has yet to be treated completely, this means that asthma attacks can occur in the future. Handling and delivery of medicines to patients with asthma is an act of assault arising overcome which adjusted to the severity of signs and symptoms themselves. The basic principle is the treatment of asthma attacks by administering drugs either injections (Hydrocortisone), syrup, Ventolin (Salbutamol) or nebulizer (gas salbutamol) to help loosen respiratory tract.


In mild cases where the perceived existence of a complaint that lead to the symptoms of asthma attacks or to prevent further attacks, the medical team or doctor will prescribe tablets as Aminophylin and Prednisolone. For people with asthma, it is recommended to them to provide / keep inhaled medications (Ventolin Inhaler) wherever they are, who can help loosen respiratory tract where they have the attack occurred.

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