Tips To Avoid the Migraine

Migraine is a common illness for many people. This is a health problem faced by more than 10 percent of the population duni. So as not to be attacked, there are some healthy habits that you do.

Source : http://shewalkssoftly.com

There are many ways to cure migraine headaches, but it does not work permanently. After a few days, lsakit head this side will attack again.

Believed to be a good and healthy diet can cure migraines naturally. However, lifestyle or unhealthy habits can trigger headaches. So, there are a few tips to keep in mind for a healthy life.

Here are some healthy habits that can be done to prevent migraine attacks caused, as reported by boldsky, Saturday (09/06/2012):

1. Eat on time
Skip meals because for whatever reason can affect health in many ways. If you suffer from migraines and diet at the same time, do not make the mistake of skipping meals will help you lose extra body fat.

This will end up with an increase in blood sugar levels and can eventually lead to migraines. In addition, the acidity of the stomach affects the brain and cause headaches. To avoid this, eat on time and regularly. Do not skip meals or eat too little.

2. Sport
A healthy body produces a healthy mind. To stay fit and active, you must exercise regularly. It also helps prevent migraine attacks.

3. Enough sleep
Too much sleep or sleep deprivation can affect your body. Sleep enough to prevent migraine headaches. Ideally, adults should sleep for 6-7 hours and not more than 9 hours a day. Maintain a sleep schedule for better results.

4. Quit smoking
Smoking or drinking alcohol can increase migraine attacks. If you think smoking can help to overcome headache, try to think again.

Nicotine not only cause inflammation in the throat and lungs, but also make you addicted. Alcohol contains tyramine that trigger migraines. When consumed in excess, alcohol can cause headaches and motion sickness.

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Stress in Children, Can Inhibit Brain Growth

Scientists at the University of Wisconsin-Madison states, stress can affect brain development in children by changing the growth of certain parts of the brain and the ability of brain function.

"There have been many animal studies linking acute and chronic stress to changes in the brain called the prefrontal cortex, involved in complex cognitive ability to remember important information quickly and use," said Jamie Hanson, of the University of Wisconsin Madison.

"We have found a similar association in humans, and found that individuals who frequently experience stress associated with more problems to some types of cognitive processes," he said.

Researchers say children who have experienced stressful events more intense and almost every moment of their lives has a score or a low value when doing a test called a spatial working memory. These children tend to have trouble navigating the short-term memory tests.

Brain scans showed that the anterior cingulate, a part of the prefrontal cortex is believed to play a key role in spatial working memory, takes up less space in children are more often exposed to stress. "This is a subtle difference, but this difference was significant associated with cognitive ability," said Hanson who published his findings in the Journal of Neuroscience.

In their study, researchers determined the level of stress through interviews with children ages 9 to 14 years along with their parents. The research team, comprised of UW-Madison psychology professor Richard Davidson of Seth Pollak and extensively collect biographical events from mild to severe stress.

"Instead of focusing on one specific type of stress, we tried to look at a variety of stress," says Hanson. "We want to know as much as we can, and then use all this information to then get an idea of ​​how chronic stress and challenges of each child," he added.

Researchers also noted a change in brain tissue known as white matter and gray. Gray matter in early development appear to allow for flexibility; children can play and excel in different activities.

This study intended to how experts can help children who often experience stress. "Understanding whether and how stress affects this process can help us find out whether there may be similar interventions that can help children living in conditions of stress, and how this may affect the brain," researchers said.

Source : Physorg

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Is there a relationship coffee with a Heart Attack?

For coffee lovers, it's not complete if it did not start the day without a glass of hot coffee in the morning. But behind the pleasures, many people assume that the caffeine content of coffee can trigger heart health problems.

Is it true that coffee consumption can be harmful to the heart? Please note, not all copies have the same effect. In fact, some studies have not been fully able to prove the threat.

Some research on coffee is decorated with various contradictions in the results. In addition to the methodology and the size of the study, some differences in the way the presentation can also affect the coffee.

Unfiltered coffee contains chemicals called diterpenes kahweol and cafestol like, associated with an increase in bad cholesterol or LDL, which eventually lead to an increased risk of heart disease. Some studies suggest that drinking boiled coffee without filtter, can raise cholesterol as much as 10 percent. Experts believe that chemicals in coffee can be removed with filter paper.

The most well-known chemicals in coffee is caffeine. On average, one cup of brewed coffee contains about 100 mg or caffeine. While decaffeinated coffee or decaf coffee contains only a few milligrams of caffeine alone.

Assessment of Research

Common perception that coffee drinking can affect heart rate or rhythm. This assumption is not entirely true. A Canadian study published in the Annals of Internal Medicine in January 1991 has reviewed the five previous studies of participants with abnormal heart rhythm problem. They found that drinking five cups of coffee a day did not exacerbate cardiac rhythm.

Interestingly, a large-scale study involving about 130,000 people were members of the insurers 'Kaiser Pemanente' showed that participants who drank three cups of coffee a day, 20 percent are less likely to be hospitalized due to abnormal heart rhythms than those who drank no coffee.

Meanwhile, research at Harvard involving 45 000 healthy men, joined in the Health Professionals Foolow-Up Study, published in the New England Journal of Medicine in 1990, found that coffee drinking has no effect on the risk of heart attack or stroke.

Whereas a more recent findings in Japan (81 000 men and women), published in the Journal of Epidemiology and Community Health showed that drinking one or two cups of coffee per day was associated with reduced risk of death from heart disease to 23 percent.

Another study in 2008 in Spain, published in the Annals of Internal Medicine, involved 129 000 men and women over two decades discovered that women who drank four to five cups per day had 34 percent lower risk of dying from heart disease, while men who consumed more than five cups a day, 44 percent had a lower risk of dying from heart disease.

Should drink coffee?

Before you begin to recommend coffee as a drink to your health, you need first to answer this question: Can coffee harmful to health?

Consumption of coffee on a regular basis in statistics and research have not been able to produce conclusive evidence whether the benefits of drinking coffee has a direct effect or not.

There are over 1,000 chemicals contained in coffee, many of which have been tested and shown to have cancer-causing effects in animal studies when given in high doses.

One of acrylamide - a chemical carcinogen - that abortion is higher in brewed coffee instead of instant coffee. Acrylamide also causes nerve damage in people who have very high levels of stress in the workplace.

Caffeinated coffee may not be suitable for some people, especially those who are elderly, who are unable to metabolize caffeine effectively and do not tolerate coffee well. In some conditions, it also may aggravate pre-existing conditions such as heartburn, migraines, insomnia and abnormal heart rhythms.

Basically, drinking coffee is not harmful as long as it is consumed in the right amount and not excessive. There are better ways to reduce heart disease and stroke, such as stopping smoking, reducing cholesterol diet and exercise.

Source : asiaone

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Mango Skin Can be Slimming Your Body

If you're planning to lose weight, try to eat mangoes, but do not forget to eat the skin. A latest study claims that eating mango skin can protect against obesity.

In its findings, Australian researchers found that the skin of two mango varieties which are common, namely a mango 'Irwin' and mango "Nam Dok Mai ', containing a high concentration of bioactive that can inhibit the development of human fat cells.

"We know that the mango has many excellent nutritional properties, but need more work to be done to understand the complex natural compound found in mangoes and other fruits," said the researchers, Professor Mike Gidley of the Queensland Alliance.

Gidley said the findings were not bizarre, because the outer skin of the fruit does have a chemical composition very different from the flesh of the fruit.

"More detailed chemical analysis of the skin and the meat is very valuable for the mango growers and processors, who are always looking for new ways to add a list of other benefits of mangoes," he added.

In his study, researchers analyzed the chemical components of fruit with methanol extract of the skin and flesh, of the three types of mangoes, like Irwin, Nam Dok Mai and Kensington Pride.

Results of analysis is known that the skin extract of Kensington Pride mango species can promote adipogenesis or fat-storing cells, rather than the other two types of mangoes. While this type of Irwin mango and Nam Dok Mai actually able to significantly inhibit adipogenesis (the initial process of fat cells turn into mature fat cells).

But the similarities, extract the meat from the three types of mango mangoes are equally unable to inhibit fat storage.

Professor Greg Monteith from the University of Queensland School of Pharmacy said, there are many reasons why the skin of mangoes has the ability to scrape the fat, while the flesh is not.

"A complex interaction of unique bioactive compounds in mango bark extract may be responsible for this, not because a single component in it," said Monteith.

The findings are published in the journal Food & Function. Investigators suggest, their findings can help manufacturers develop varieties of mangoes that are actively helping to reduce obesity.

"Obesity is associated with many chronic disease conditions such as diabetes mellitus, coronary disease and certain cancers such as breast and colon. There is growing evidence linking the role of phytochemical compounds in the inhibition of adipogenesis, and protection against obesity," explained the researchers.

"These results suggest that differences in composition between the cultivars of mango phytochemicals can affect their effectiveness in inhibiting adipogenesis and switch target of mango skin as a potential source of nutraceuticals (foods that provide health benefits)," the researchers concluded.

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Natural Nutrition For Your Hair

Various plants and fruits are believed to provide vitamins and protect hair. But of course its use should be tailored for your hair type.

So what are the plants and fruits that are considered in addition can be healthy but also to beautify and embellish the 'crown' us? Let's look at them.

1. Hazelnut
Hazelnut flavor is more commonly known as food supplement. But of course you already know that the seeds pecan bermafaat also to treat the hair, which is to blacken and soften.

Pecan is believed to be rich in lonoleic acid, vitamin E and several other important nutrients that are good for hair. Pecan can be used as a mask for beautiful hair mendaptkan.

2. Aloe Vera
Who does not know aloe vera or aloe vera? Maanfaat lot of plants that are like the aloe vera is due to the jagged edges of this.

Aloe vera may soften and smooth the hair because the content gilkoprotein.

Addition of aloe vera can reduce the oil on the scalp so dandruff and hair loss is not easy because the content of Antibacterial control excess sebum (an oily substance produced naturally by the body which is also produced in the glands of the hair).

Cleanse the pores of the scalp of dirt with sweat and oil. Also keep the moisture of the scalp and hair follicles.

This is caused by the mineral content of aloe vera which can reach more than 20 kinds of mineral and vitamin content is also very diverse and consists of vitamin A, B1, B2, B6, B12 and C. And naturally black hair.

3. Avocado
In addition to fresh as a dessert, the avocado is also beneficial for dry hair type and hair loss as a conditioner or mask. Usually combined with coconut oil or coconut milk, because they are rich in oil content and contain vitamins such as B6, A and E.

Substances in avocados were also able to stimulate hair growth. If you want to try, there are several ways to get this conditioner.

How to use is a mix of avocado and coconut milk until the texture thickens evenly as shampoo. Dab a little onto your hair like a comb to do so evenly throughout the hair.

Leave for 10-15 minutes, then rinse thoroughly.

4. Moringa Seed
Maybe his name is not familiar to our ears, but plants from India, the seeds are believed to contain micro-protein as antipollution that can strengthen and soften hair.

5. Asparagus
Believed to contain proteins that are excellent for providing moisture and keep hair strength. Hair becomes soft and shiny.

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7 Powerful Crop To Overcome Cough

This 7 Powerful Crop To Overcome Cough is probably not a disease but a symptom of the emergence of a disease. Coughing is the body's defense mechanism to clear the airways.
Cough medicines commonly used are those containing antitussives, decongestants, expectorants, or a combination. As for the treatment other than conventional medicine can also be a Natural or herbal medicine.
Here are some herbs that can be used to cure or treat a cough:

1. Ginger rhizome (Rhizoma Zingebris)

 
Ginger and preparations have long been used for treatment of flu symptoms. The effects associated with the immunomodulatory activity. In addition, some compounds contained in ginger may be useful in increasing body temperature. Clinical trials Ginger is used more as an anti-nausea and vomiting.

2. Mint Leaves (Folia Menthae)

 
Anti-cough effect: As an expectorant. Essential oils stimulate the respiratory mucosa; enhance or dilute the mucus secretion; provide a sense of cool; and lowers the surface tension of the lung, thus improving the flow of incoming air. Another effect of Mint Leaf: As anti-microbial.

3. Rhizome Powder (Kaemferaie Rhizoma)

 
A key benefit is overcome respiratory disorders. Effectiveness data for respiratory disorders are generally still in experimental animals. The use of the aromatherapy: for relaxation, carminative and sedative. Another use: Cosmetic skin. Activity: Ethyl cinnamic, asorelaksasi.

4. Fruit Lime (Citrus Aurantii Fructus)

 
Lime for use of the cough is mostly done empirically. Benefits of Essential oil content: As the aroma therapy of the respiratory tract. Benefits of Vitamin C content: Can be connected with aktivitasi munomodulator. Current clinical studies for standardized extract (Sineprin) is more widely used for weight control.

5. Timi herb (Thymi Herb)

 
Thymi is one plant that has long been used as antibatuk. The main effect as an expectorant and Antis pasmodik. This activity allegedly related to the content of Essential Oils (thymol and karvakrol), and flavonoids. Thimi lubrication intra muscular and oral administration in experimental animals, showed stimulation of the respiratory tract. In a double blind randomized clinical trial in 60 patients with complaints of productive cough. Use of syrup Thimi (3x10mL/hari) for 5 days, proved to give effect to the bromheksin not significantly different.

6. Nutmeg (Myristicae Cement)

 
Nutmeg is the main content of essential oils. Use of Nutmeg which has supported scientific studies is as a sedative and carminative agent. Animal studies prove the Nutmeg can increase the duration of sleep.

7. Glycyrrhizae Radix

 
Sweet is the root of the main raw material for OBH (Black Cough). The development of the Black Cough is now combined with conventional medicine. The main content is Glisirisin Sweet Root.

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Identify the cause of cramps and Tingling

National Institutes of Health (NIH), said, tingling and leg cramps may be a sign of a serious medical condition. If a change in habits and weight loss are not able to relieve the sensation, you may need to meet with the doctor to look for other causes and appropriate treatment.

Sitting in one position too long can cause tingling in the feet. Often, simply by changing the position or go for a walk will relieve these symptoms. Tingling in the feet can come from many causes, including disease, diet, and environmental factors. To learn more about what can trigger cramps and tingling, here is his review:
 

1. Circulation

Diabetic neuropathy is a complication of diabetes with symptoms of numbness or numbness in the feet or legs that can cause tingling and cramps in the legs. These complaints are caused by damage to the peripheral nervous system because the blood sugar levels are not controlled. Diseases and infections that cause inflammation of blood vessels (called vasculitis) triggers the formation of scar tissue in blood vessels, impair circulation and cause numbness and cramps in the muscles of the lower extremities.

2. Rheumaotid arthritis

According to the Merck Medical Library, rheumatoid arthritis of the ankle can cause tarsal tuneel syndrome. The pressure of the swelling will trigger nearby tingling in the feet. Try to keep your feet elevated up to relieve the symptoms. But in some chronic cases, your doctor may suggest surgery.

3. Injury

Tingling and cramps caused by trauma to nerve compression can occur after a person's spinal cord injury in an accident or a broken leg. The scar around the nerve and arthritis of the spine or legs may trigger abnormal sensation and muscle spasms year later.

4. Nutrition

Calcium is an essential mineral needed for muscle contraction and nerve transmission. Calcium deficiency can cause muscle cramps and tingling, but it may also indicate problems of renal failure, vitamin D deficiency and hypoparathyroidism (decreased function of the parathyroid glands).

5. Hormone

Disturbances in hormone levels can cause swelling in the feet and ankle (ankle), the upward pressure on the nerves. Swelling also interfere with blood flow to muscles, which causes cramping of the buildup of lactic acid and poor oxygenation.

Source : Kompas.com

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