Improve Mood Through Food

Did you know that food has a major role especially in affecting mood or mood? Worry, anxiety, or depression may be a sign that your mood is not good. But not to worry, you can improve your mood by trying some of the following foods:

* Shellfish

Shellfish have vitamin B12 levels are high and serve to protect your brain healthy and sharp as we age. In addition, it also has a seafood essential nutrients like zinc, iodine and selenium to balance your mood. This compound is very important to keep your thyroid levels and set the mood remains on track.

* Blue Chips

Chips of this type is quite rare to find. Please note, the blue color of the potato contains a compound called anthocyanins (also found on normal potatoes). Anthocyanins are powerful antioxidants that provide neuro-protective benefits, which serves to strengthen in the short-term memory and as an anti-inflammatory.

Make sure also that you eat the skin. Potato skins loaded with iodine and also may help regulate levels of thyroid and mood regulator. If possible, you should choose organic potatoes.

* Meat of sheep

Grazing animals has yet another level of conjugated linoleic acid content is high. These compounds can normalize stress hormones, protects brain cells and overcome dangerous inflammation Drew said Ramsey, MD, an assistant professor of Psychiatry at Columbia University College of Physicians and Surgeons.

According to Ramsey, sheep meat contains heme iron (commonly found in foods of animal products) and most easily absorbed by the body. The presence of these minerals is especially important to keep your mood stable.

* Dark chocolate

Perhaps you've wondered why after eating a chocolate body feel better? Of course, besides that it tastes good, chocolate also can make you improve your concentration and mood. When blood flow to the brain increases, it helps you feel more vibrant and energetic.

A recent study published in the Journal of Psychopharmacology found that eating at least a few ounces of dark chocolate a day in a better mood.

* Greek Yogurt

When compared with milk or yogurt in general, Greek yougurt has a higher calcium content. In addition, these foods can also make you feel happier. Proper level of calcium intake will help the body to release neurotransmitters.

"Disturbances in calcium can result in anxiety, depression, irritability, memory impairment, and slow thinking," said Dr. Ramsey. The content of probiotic yogurt can also help improve the digestive system and ward off illnesses like the flu.

* Asparagus

This plant is one of the main source of producing tryptophan, which helps in the formation of serotonin - a regulator of neurotransmitters in the brain. High levels of folate in asparagus can also promote happiness. A study showed that more than 50 percent of depressed patients had folate deficiency.

* Honey
Sugar consumption is known to release harmful free radicals associated with cancer. Even though honey is sweet taste like sugar, but honey has useful content such as quercetin and kaempferol that can help clean up free radicals and reduce inflammation.

"It helps reduce inflammation, which is very important to keep your brain healthy," said Dr. Ramsey.

* Tomatoes

All types of tomatoes are the source of lycopene, the fat soluble phytonutrients that help protect vital brain fat. These nutrients can also stop the accumulation of inflammatory processes associated with risk of depression. Dr. Ramsey explains, to maximize absorption of the compound lycopene (contained in tomatoes) in the body, you can cook it first with olive oil.

* Eggs
Dr. Ramsey said that eggs are the perfect food. Eggs can promote a person's mood with essential nutrients in them such as omega-3 fatty acids, zinc, vitamin B, and iodide, which also will keep you full and energized.

Choose eggs that are in the manufacturing process does not use a variety of hormones (like progesterone) and drug chickens to grow quickly and produce lots of eggs.

Sourcer : Kompas.com

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Let No porous bones, Do not Forget 3 This

Certain foods can help prevent osteoporosis. Thus, it is necessary to know the best sources of nutrients that can strengthen and build bone density. Let me not brittle bones do not miss the three is yes.

Osteoporosis is the loss of bone tissue density or the occurrence of bone loss. Although it lost some bone density as we age is normal, but some people are at risk of losing a larger amount than the others, and osteoporosis.

But by eating foods rich in nutrients that it can keep bones healthy and strong so as to reduce the risk of osteoporosis.

Here are some nutrients that can strengthen and build bone density everydayhealth was quoted as saying on Monday (2/20/2012), among others:

A. Calcium

Calcium is essential for bone health. The body uses and loses calcium every day. If more calcium is lost than is replaced, there will be pengkeroposan on the bone. Because the body does not make calcium, it must get calcium from food.

Required amount of calcium in your diet every day is 1,200 mg for adults over 50 years, 1,000 mg for adults aged 19-50 years, and 1,300 mg for children aged 9-18 years. Milk is a rich source of calcium. Milk, yogurt, cheese, and frozen desserts are popular sources of calcium with 300 mg or more in a serving of one cup.

Milk with fat and lower moisture content is a concentrated source of calcium. Milk also contains phosphorus, a nutrient needed for calcium to work with. Some vegetables, like green vegetables contain 150-270 mg of calcium per serving. Other sources of calcium include:

a. Sardines and salmon with bones
b. Know
c. Almonds
d. Calcium-fortified foods like orange juice and cereals

If you can not eat dairy foods due to lactose intolerance, Tietyen recommend trying different dairy products, for example, yoghurt. If you can not get enough calcium from your daily diet, it can take a daily supplement.

2. Protein

"Protein is a nutrient important for bone health," said Janet Tietyen, PhD, RD, a professor from the University of Kentucky's School of Human Environmental Sciences.

A good source of protein, among others:

a. Meat, poultry, and fish
b. Nuts and seeds
c. Dairy products
d. Dried beans and peas
e. Eggs

Low and high protein diet can affect the body's ability to best use calcium. Eat protein in sufficient quantities is the best. Protein requirement for women aged 19 years and above was 46 grams per day, while for men 56 grams per day.

3. Other nutrients that can strengthen bones

Vitamin D is needed for calcium absorption and preventing bone loss. Dietary recommendations for vitamin D is 400-800 International Units (IU) for adults under the age of 50 years, and 800-1000 IU per day for adults aged over 50 years.

People may be able to meet the needs vitamin D to get at least 15 minutes a day of sun exposure. If staying at home or live in a colder climate, it could benefit from taking daily supplements of vitamin D by the number of 400-600 IU.

If you drink milk to get calcium, it can also get vitamin D, because it is usually added to milk. Other food sources rich in vitamin D are egg yolks, saltwater fish and liver.

Magnesium, zinc, copper, iron, fluoride, and vitamins A and C are also necessary to prevent bone loss. Eat a balanced diet that includes lots of fruits and vegetables, whole grains, meat, nuts, and seeds can help to get the nutrients it needs.

Get at least the minimum recommended amount each day is the most important in maintaining healthy bones and prevent bone loss and osteoporosis. Identify the necessary nutrients in preventing bone loss, and make sure the daily diet contains enough nutrients essential for building bone density.

Source : http://health.detik.com/

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Impact Of Breast Implants Breast Milk

Has a lot of risk presented by experts on breast implant surgery or. But how the risks in terms of raising the baby?

Breast surgery or breast implants are a way for some women to beautify her shape. Yet according to the study, women who do this risk can not breastfeed her baby.

You will remember, some time ago, Victoria Beckham breast implants removed shortly after the news of her pregnancy came to light. Perhaps these facts below that drive the mother of three children do it.


Breast milk has been proven as the most complete nutrition for newborns. Health experts worldwide have advised mothers to give milk to her baby for six months to two years.

Excerpted from the Care Fair, breastfeeding can be disrupted when a woman decides to change the shape of her breasts by surgery or implants. Medical research states that, breast implanted women who have had a different sensibility. Excessive breast sensitivity will cause a sense of comfort while nursing. Pain and pain will be felt extreme these women.

Not only that, in breast implants also can interfere with milk flow. So the baby can not get the maximum nutrition for the mother's milk production is too little.

The risk of an accident while operating can also make milk production to be interrupted. In the breast are the nerves that trigger the production of the hormone oxytocin and prolactin. Both hormones that affect milk production. When operating, some nerve damage are likely. That's what ultimately makes milk production impaired.

Source : news.yahoo.com

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Flower Bath for Health Benefits

Flower bath which is identical with the sacred and mystical, it is also very beneficial for health. Element of water and flowers as the main media, able to provide freshness and affection in the soul and body.

European studies revealed, bathing was not only good for cleaning the dirt and keep the body from stress, but also has an important role in enhancing the immune system.

The study results are published in the New England Journal of Medicine showed that people with diabetes who spent just 30 minutes of soaking in a tub of warm water can lower blood sugar level about 13 percent.



Meanwhile, research in Japan habit revealed a 10-minute soak in warm water can improve heart health in men and women, helping to better exercise test, and reduce pain.

How to shower flowers? In essence, water and flowers are two elements that can be used as a means of relaxation. In the philosophy of traditional Chinese medicine, water is a very powerful element in the practice of energy healing.

Water is also positioned as a center of spiritual ritual. Not surprisingly, many cultures in the world consider water as an essential element for physical and spiritual cleansing. Until now, millions of people still came to a river or spring water is considered holy to have healing properties. Interest in water is a very instinctive for most of the composition of the brain, blood, and our muscles consist of water.

Relationships Celebrate
As described in Alternative Medicine Bokur Debra, when you go into yourself, you will be back at the core of relationships, namely with the world around you. Through this simple activity, the shower, you celebrate the past relationship between water and life.

With little effort, which made bathing everyday can be a nuanced meditation and mystical experience. That experience helped you in touch with the wisdom that lies within you.

"People have been using water to restore the body physically, mentally, and emotionally a long time ago," says Barbara Close, founder of Naturopathica Holistic Health, Australia, and author of Pure Skin: Organic Beauty Basics. Described, the water as a healing agent has been used for medicinal uses physical and psychological disorders.

Debra said, long before a spring considered sacred and attract pilgrims, came the habit of "taking water" in the spaces by the public baths of Europe. Population in Asia such as Indonesia has a ritual bath or Mesoamerica. Indonesia society sometimes incorporating the use of steam and sounds as ceremonial.

Not only that, she used to add interest in Indonesia ritual bath. The hope, that shower activity may be accompanied by a strong spiritual energy due to related native plants in the vicinity.

Sources: http://blog.indojunkers.com/2011/02/...agi-kesehatan/

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How To Beauty Take Care with Coffee

In addition to being a 'friend' who can warm you in the morning, it turns out coffee has its own benefits for body and beauty of your hair. Coffee not only contain caffeine which can make the body more concentrated, but the black beans were also contains fruit acids and organic acids, fats, alkaloids, mineral, potassium, magnesium and iron that are useful for many skin beauty.

In addition to the contents, the coffee is also rich in linoleic acid can prevent wrinkles. As summarized Ourvanity, here's some other benefits of coffee.

1. Refreshing Skin Lotion for Face
Make a cup of coffee and put into ice-cube, then freeze in the freezer until frozen. Then, pulaskan pieces of ice from the coffee into your face like a lotion. The face will return refreshed, after a day of activities.

2. Lotion to the Skin
In the morning, wipe the skin with cotton wool moistened with a solution that has been brewed coffee. Not only to tighten the face, the solution is used as a lotion that coffee can give the impression of smooth brown skin on your face.

3. Anti-wrinkle mask
Dilute a tablespoon of wheat flour with the coffee, mix the egg yolks into it, and stir until thick. Apply the mask to your face, let sit for 15 minutes, then rinse. If the diligent use of this wrinkle mask, then twice a week can seem to fade skin wrinkles.

4. Diminish Cellulite
spread the coffee grounds in the area of ​​your body that have cellulite. Then, using the plastic wrap and let stand for 15 to 20 minutes, then rinse with warm water. Do this twice a week, to diminish the appearance of cellulite. In addition, you can also add coffee powder into a liquid soap, and do gentle massage every time you shower.

5. The Black Mask for Hair
Combine two egg yolks, one tablespoon of rum, and two tablespoons of warm water, then add one tablespoon of coffee powder and vegetable oil and stir. Apply the mask to your hair, leave on up to 5 minutes, then rinse with warm water. Darkness of your hair will be more concentrated mixture.

6. Hair Spray Hair To The Shine
Jennifer Love Hewitt also believe in the beauty benefits of coffee as an ingredient. Cast film 'I Know What You Did Last Summer' that use coffee to make the hair more shine. Jennifer gives tips; brewed coffee, then set aside some time, then put the coffee into a tube spray, spray into your hair and comb to tidy.

Source : http://giant41.blogspot.com/

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6 Step How to Increase Your Memory

Forget and remember are two things that most often experienced by men all her life. By considering all the important things we can certainly make things easier, otherwise if a little forget and forget again, so beware of people who go senile.


There are 6 ways you can help us increase the ability to remember. Hopefully the following therapies can help.

1. Wake up and smell the rosemary.
In a study of 2003, the psychologists asked 144 volunteers to conduct a series of trials of long-term memory, working memory means, and test the reaction and attention. Some people do the test in an odor-free room, some in the room with the smell of rosemary essential oil, and the rest worked with husband smells of lavender.

The result, those working in the room by having great results in long-term memory and working memory compared with working in a room without smells, while working in the lavender-scented room worse in terms of working memory. Furthermore, those working in the rosemary-scented room feel more awake than those who work in the control room (no smell). Well, who worked in the lavender-scented room was more to feel sleepy.


Well, apparently it's good lavender to repel mosquitoes. But side effects can make us prefer to sleep.





2. Food Boost Your Memory
To keep the memories remain young despite the aging brain, researchers suggest that eating foods rich in antioxidants like blueberries, apples, bananas, dark green vegetables, onions, and carrots.

Antioxidants are molecules that bind and neutralize easily electrons are called "free radicals" that roam freely in the bloodstream. These free radicals increases with age and can kill brain.


Secondly, most of the brain is made of healthy fats, including the most important are the omega-3. So that the brain can repair itself and become neurons are connected properly, we must provide appropriate food for the brain. Well, omega-3 found in many species of fish and nuts.





3. Chewing gum
Research conducted in 2002 in England found that chewing gum providing better results in long-term memory test and short-term than those who did not chew anything.

The scientists suspect, the act of chewing gum will produce saliva, which increases heart rate, or it affects the functioning of the brain region called the hippocampus that causes the body to release insulin in preparation for the metabolism of food.





4. Brain Game
A program called Lumosity, developed with the help of neuroscientists and cognitive psychologists from Stanford University and the University of California at San Francisco, is specifically designed for parents who want to improve memory, concentration, waking, and even their mood.

Of course, there's always sports a classic brain and cheap, such as Sudoku and crossword puzzles that can be found anywhere. Exercises that will inspire knowledge and help the nerves in the brain interconnected.



5. Sleep.
In a study on lab scale using rats, while rats slept, two areas in the brain - the hippocampus and medial prefrontal cortex, an area associated with memory retrieval of the past (either in human or rat) - rotating display events throughout the day. This process is believed essential to consolidate and tidy up the files of new memories are formed.

6. Walk
Research shows that the memory center in the brain called the hippocampus shrinks with age. But research in 2011 to give good news: people grow older adults who regularly walk to maintain the volume of the hippocampus.

The study, led by Arthur Kramer of the University of Illinois Champaign-Urbana that involved 60 adults aged 55 to 80 years. They did walk three times a week each for 40 minutes.


Enough activity to increase their heart rate. Other participants are the same number of muscle toning exercises weight training, yoga, and stretching, the same intensity.


After a year of tightening, the anterior hippocampus of participants lost a little over 1 percent of its volume, on average. In contrast, aerobic exercise a year makes about 2 percent increase in volume of the anterior hippocampus, reversing the natural aging hippocampus for about two years.


Scientists believe that it is caused by exercise-induced mild stress that triggers the production of growth factors in the brain. Possibly also due to greater blood flow to the brain so that more nutrients and oxygen are produced.

Source : http://giant41.blogspot.com/

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How to Eliminate Body Odor Naturally

How to eliminate body odor is very easy if we know his body odor is an unpleasant thing for us to feel it as well as our friends and relatives or any other person, body odor can also reduce our confidence in any activity, especially in keramain and mingle.

Here is how to eliminate body odor naturally:

Tomatoes
Tomato is a natural antiseptic that can kill a wide range of bacteria, including bacteria that makes the body less savory flavorful. As quoted Curebum, body odor can be lost with frequent drinking tomato juice. It is recommended to drink tomato juice three times a day. Tomato juice is not only drunk, but can also be mixed in the bathtub, as an addition to your bathing ritual.

Green Tea
Body odor can be caused by environmental factors, such as pollution, sun and dust. Body odor due to environmental factors can be addressed with materials that contain antioxidants. Antioxidants are good to beat the unpleasant smell on the body is green tea. Green tea also has a distinctive aroma. When diligent drink, then the fresh smell of green tea can come out of the body.

Celery
Celery leaves can fight body odor. The content of celery can fight the toxins in the body that causes body odor. So, do not forget to put the celery in your healthy diet.

Grass Juice
Certain types of grass can be used as a beverage. It may sound strange, but grass juice has been sold at beverage outlets at shopping malls. Reporting from Foodscout, the efficacy of grass juice is believed to overcome the unpleasant smell on the body

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