Health and Beauty Info: Healthy Drinks | articles that relate to health and beauty

8 Tips for Herbal Medicines Consumption

Traditional medicines made from herbs has long been part of the culture of Indonesian society. Alam Nusantara is very rich in herbal ingredients, even Indonesia called the third country in the world that has a diversity of plants in the world.
To increase the consumption of herbal medicines, Deputy Health Minister Ali Ghurfron Mukti had proposed that the herbal medicine is inserted into one of the treatment which is guaranteed in the National Social Security System.
However, herbal medicine is traditionally processed or home could not be ascertained precisely the amount of the ingredient, which can cause unwanted side effects if its use is not appropriate.

To prevent this, consider the issue of safe consumption of herbal medicines according to Food and Drug Administration (FDA).
1. Do not take more than the dosage and use according to the rules stated on the packaging.
2. In the event of adverse effects, immediately discontinue use and consult a physician.
3. Inform the doctor who was treating you, because some of the ingredients in traditional medicines may interact with chemical drugs, which can cause unwanted effects.
4. Do not consume traditional medicines that contain ingredients that are known to cause allergies.
5. Liver-careful on sufferers hypertension, disorders heart function, kidney, and liver because of there are some ingredients which can aggravate circumstances.
6. Be careful if you are on a diet low in sugar, because in addition to containing ingredients nutritious, traditional medicine sometimes also contain ingredients such as sweeteners.
7. Be careful if you are pregnant or planning a pregnancy, because some ingredients may affect the fetus.
8. Be careful for breastfeeding women because some of the ingredients can be excreted through breast milk is likely to cause unwanted effects in the baby.

Source : health.kompas.com

Sometimes late in coming months can make a woman become anxious. Either because it is not planning a pregnancy, or health worries her womb.

Generally, every year women experience menstrual 12-13 times. However, there is often also having periods only 9-10 times a year.

There are many things that cause your period comes late. Such as lack of sleep, too tired, menopause, fertility is delayed, depression, stress, influence of drugs or excessive anxiety. Moreover, lately diseases like cysts also can cause menstrual women are experiencing delays.

So, to overcome this delay menstruation, there are some natural remedies that you can consume.

WARNING: This drug is not intended you are pregnant or are used in order to terminate the pregnancy.

Sesame herbs and palm sugar

White or black sesame roasted then crushed into a powder. Combine the brown sugar. Can be brewed or consumed like candy.

This herb can help induce menstrual periods tend to be short.

Herb papaya

Papaya can also help smooth irregular menstruation. Just eat 250 grams of papaya in the morning or before bed. And performed until the period comes.

Cumin herb and palm sugar

Boil cumin and brown sugar, drinking water while cold. Or can also use cumin oil mixed with palm sugar. This herb can facilitate the arrival of menstruation.

Exercise and eating omega-3

Perform regular exercise so as not to arrive late menstruation. Menu diet rich in antioxidants and omega-3 as well as the mix by doing light cardio at least 3-4 times a week.

Yoga exercises

Yoga is an exercise that has many benefits. Not only support health and fitness, yoga can also help induce menstruation.

Pare vegetables

Famous though bitter, but the usual vegetables sauteed or steamed dumplings in this menu can facilitate menstruation.

Enough sleep

Make sure you get enough sleep every day. One cause your period comes late is too tired bodies and lack of sleep. By providing adequate hours of rest for the body, then you do not have to worry about the period comes late again.

You would know if milk good for your health and bone formation. But it turns out the milk is not only beneficial for your health but can also be used as a face mask.

Queen of Egypt, Cleopatra is a very famous beauty has one secret ingredient to keep skin smoothness, milk. This recipe is believed to be stored in the hieroglyph writing, writing bangasa Ancient Egypt. While in the world of modern beauty benefits of milk is known to maintain the beauty and smooth skin.

Benefits of milk include:
- make the face look more radiant.
- Skin smoothing body
- prevent premature aging
- remove stains on the face
- shrink pores
- cure irritation
- reduce irritation and allergic skin reaction
- helps heal wounds
- nourishes and softens the skin
- exfoliates dead skin cells

Well, to perform beauty treatments with this milk you do not need to do it in the salon, you can do it yourself at home. Just try the following recipes

Creating radiant
The trick, mix 2 tablespoons of powdered milk with 1 tablespoon honey and 2 tablespoons of warm water. Apply on face and neck, allow it to dry and stiff. After settling for a while, rinse with warm water.

Make the skin smoother
Make a cup of milk mixed with 3 tablespoons of oatmeal. Use for facial and body scrub. Let it dry and then rinse with warm water. By doing skin care with the milk mixture, your skin will feel softer and smoother.

Milk Mask
You can wear a face mask with yogurt or dairy ingredients as a mask. Supposedly useful to prevent premature aging and skin repel stains.

The trick is easy: Mix 2 teaspoons of vitamin E into a container (you can get from the capsule that contains vitamin E), add 2 teaspoons of yogurt, half a teaspoon of honey and lemon juice, mix well. Apply all over face and leave to infuse for 15 minutes. Rinse your face with warm water until completely clean.

Pore shrink
If you have a problem with large pores, open, and want glowing skin, turns the key is sour cream (sour milk). Dairy products is very powerful counteracting large pore complaint.
The trick: take the sour cream to taste, basuhkan to the face and neck. Wait for 15 minutes and wash clean.

reduce skin irritation,
lighten red spots, reduces allergic reactions on the skin and helps heal wounds. If skin irritation or skin exposed sensitive, basuhkan sweet milk or sour cream or buttermilk, let it dry itself.

Milk bath
Add a cup of instant milk powder to the bath water. Regular milk bath is believed to nourish and soften the skin. Queen Cleopatra never forget to add fresh camel milk for the ritual bath. The result? Smooth white skin and hers.

Slough off dead skin cells
Do the scrubbing process so that your skin more radiant.

How: Dissolve a little salt in boiling water then add four cups of instant nonfat milk into it. Furthermore soak for 20 minutes to lukewarm water, do scrubing with a loofah.

How cheap and practical, right? Good luck!

For the coffee enthusiast, know the maximum limit intake of coffee every day.

Talk about coffee, of course can not be separated with the culture of Indonesian people who are already accustomed to consuming coffee since ancient times. Coffee has also been so urban lifestyle. Accompany the start of the opening day, to be 'friends' late night.

This coffee drinking habit is not without risk. Caffeine is known to trigger health problems. But the benefits of coffee is also abundant.

"Coffee actually has so many benefits, but people think coffee is dangerous to health. Fact that since taking it the wrong way," said Heri Setiadi, a coffee expert VIVAlife when found in the "Coffee Experience" at Caffe La Tazza, SCBD, Jakarta .

For the enthusiast who usually consume drinks coffee black, know how healthy coffee following.

- Limit consumption
Safe limit daily caffeine intake of no more than 600 ml, equivalent to 4 cups of black coffee arabica (180ml). If you habitually consume Robusta coffee which has caffeine levels are two times higher than arabica, then simply consume 2 cups of robusta coffee (180 ml) each day.

- Consumption of coffee without sugar and milk
The coffee itself actually has a series of health benefits for the body. Precisely the addition of excessive sugar and milk are harmful to the body. Coffee actually has a sweet taste in it without the addition of sugar.

You can choose the natural flavor of the coffee to taste, because Indonesia has the characteristic flavor of coffee different. Aceh Gayo coffee for example, has a slightly spicy taste like spices, whereas coffee Toraja and Bali Kintamani is fruity. Then there are also coffee Papua chocolate taste. If you want a coffee with a naturally sweet taste, you can choose the Java coffee.

- Identify Caffeine Content
After knowing the dose and the response of the body, it helps us to know the content of caffeine in the products we consume often. Coffee lest the recommended dose has been reached, but we still consume other products containing caffeine to feel the ill effects of coffee. Some other products that need to be considered caffeine content such as: soft drinks, candy coffee, tea, chocolate, headache medicine.

Ways of processing (roasting and brewing) also affect caffeine content in coffee. For example, a study shows, a cup of coffee at Starbucks contains on average 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine.

From other studies, decaf coffee (coffee without caffeine) for those who are obese because it can increase HDL ("good" cholesterol) of approximately 50%. Whereas in those who are not obese can actually lower HDL cholesterol can increase the risk of heart disease.

- Get to know the condition of the body
It is important for you to know the limits of daily coffee consumption. This is because each person has a different resistance to caffeine contained in coffee.

-Keep exercising
Sport is a major factor in maintaining a healthy body. One trick that you can still eat your favorite coffee every day and stay healthy is to exercise regularly.

- Eat first
Each coffee has a different level of acidity. Therefore, it is important for you to consume foods before drinking coffee. Drinking coffee in the morning on an empty stomach can cause stomach bloating if excessive can make you feel nauseous.

Soursop fruit has High Antioxidant Content

Soursop fruit is one of the raw materials of herbal extracts which have high antioxidant properties to prevent chronic disease.

soursop fruit contain ascorbic acid which can increase antioxidants in the body so it can help fight free radicals in the body.

Antioxidants are also believed to prevent premature aging, especially in urban residents.

The public is now more looking for products that can make young or delay aging. Active ingredients for anti-aging (anti-aging) much-loved because it contains antioxidants.

now more pleasure from the foods that can trigger certain diseases. "High income, lifestyle is also high, so the antioxidant products can be an excellent solution to prevent certain diseases come," he said.

antioxidant products can improve one's endurance, especially those with unhealthy lifestyles.

Because the density of work, many people forget to consume water regularly. Though water is needed by the body. Once the delay can cause a variety of disorders in the body.

Approximately 70 percent of the body weight comes from water. People usually feel thirsty only when the body needs water. While this is true, recent research studies show that there are other indicators of water to drink immediately. Drink water when thirsty is not enough. Ignoring these indicators may lead to several diseases.

Most of us spend many hours we work in air-conditioned environment so do not feel thirsty. But this does not mean that our bodies do not need water. Lack of water can lead to fatigue.

Water flow inside and outside the cells produce energy. This energy is stored in the body along with other sources of energy in the body. The energy generated by the water in the cells helps transmit nerve stimulation. Water levels in the body affect the function of various proteins and enzymes are dissolved in it.

Water helps keep the moisture in the lining of the body's internal organs. It maintains the volume up in the normal range and consistency of fluids such as blood and lymph. Water can regulate body temperature.

In addition, water is essential to regulate the structure and function of the skin. The body will lose about four liters of water every day due to the activity undertaken. Therefore, it is necessary to consume at least eight glasses of water per day. Water intake can lead to dehydration are not fulfilled.

Not only dehydrated and dull skin, lack of water can lead to impaired kidney function. Prone to bladder infections because the bacteria can not get out due to lack of drinking and impaired brain function. So do not drink that often delay the body hydrated.

DO consider trivial hypertension. The reason is, you can be exposed to other diseases that are dangerous to health.

This message brought to the World Health Organization (WHO) as the framework commemorate World Blood Pressure, yesterday. Yes, it could have an effect on hypertensive cardiovascular disease, such as heart failure, coronary heart disease, and stroke, the leading cause of death in the world community.

Here's how to prevent high blood pressure that is not fatal to your health, as reported by Whoint.

[1] Reducing salt intake.
[2] Managing and eating a balanced and healthy meal.
[3] Stay away from alcoholic beverages.
[4] Doing physical activity to burn calories.
[5] Maintain ideal weight remains.
[6] Steer clear of cigarette smoke, as well as smoking cessation.

5 Foods that can freshen breath

Who does not want to have fresh breath? In addition to mean that there are no problems in the mouth and digestive, fresh breath also boost confidence. One fun way to get a breath of fresh is smart to choose the food you eat.

Food can affect breath odor. Leftovers are barbau stung in the mouth will contribute to produce bad smell.

Well, check out these 5 foods that can help freshen your breath.

1. Tea
One cup of green or black tea can reduce bad breath with the content of polyphenolics. As long as you do not add sugar to tea, the antioxidant will work to kill the bacteria that cause odor bulut. Research from the University of Utah Health Care reported that people who regularly drink tea tends to have a fresh breath compared with those who did not.

2. Yogurt
Unsweetened yogurt can fight bad breath after six weeks of regular consumption. This may be caused by the action of "good" bacteria that can kill bacteria "evil" cause breath bay. Plus, yogurt contains vitamin D which also helps to fight bacteria.

3. Medicinal plants
Medicinal plants such as betel not only can kill bacteria in the mouth, but also refreshing mouth. Medicinal plants shaped green leaves contain chlorophyll to help freshen breath without adding another flavor overload. Besides betel, try mint leaves, parsley, and fennel seeds.

4. Apple
According to the American Association Dietic, munching fruit and fresh vegetables such as apples, celery, and carrots can help remove plaque on the teeth that causes bad breath. Chewing increases saliva production and prevent the proliferation of bacteria.

5. Orange
Recommendation from a dental professor at New York, high fruit content of vitamin C can destroy unwanted bacteria in the mouth. Fruits rich in vitamin C also helps fight diseases like gingivitis exacerbate bad breath.

4 Drinks that can reduce body fat

What do you think of when you want to reduce body fat? Generally people think about exercise and reduced caloric intake from food. In fact, the drinks are also a big influence on levels of fat in your body.

Soda, fruit juice, and alcohol is a major contributor of calories for your body and cause fat deposits. Therefore, changing drinking habits may help you eliminate excess fat in the body.

1. Mineral water
Mineral Water has long been recognized as the best drinks to help lower body fat levels. Water, besides the price is relatively cheap, also helps cleanse toxins from the body, and accelerate metabolism. Then drink enough water every day.

2. Green Tea
Green tea has a lot of content of chemical compounds that may help shed body fat. Caffeine is one of the main content. However, epigallocatechin gallate (EGCG) and catechins are two content of green tea fat burning function.

A study published in the Journal of Nutrition found that green tea combined with regular exercise helps to stimulate lower levels of body fat.

3. Milk
Who says milk make you gain weight? Low-fat milk will actually help you slim fast. Milk contains calcium that makes bones strong so that you maintain a healthy diet. In addition, milk is good source of protein, which the body needs to create energy, burn calories in the process.

4. tomato juice
Tomato fruit contains fewer calories and high antioxidant content. In addition, its high fiber content helps you to feel full.

Hot Drinks Prevent Stroke?

Drinking hot beverages in the morning, whether it's tea or coffee, a part of the daily routine of many people. Simple habits turned out to help us reduce the risk of stroke.

A study of 83,000 people in Japan showed that those who frequently drank green tea or coffee per day had a risk of stroke 20 percent lower. Even the protective effect against certain types of stroke is greater.

"If you can not change your lifestyle, try to prevent stroke by regularly drinking green tea every day," said Dr.Yoshihiro Kokubo of National Cerebral and Cardiovascular Center, Osaka, Japan.

Although it was not clear why coffee and tea had the effect of preventing stroke, but according to Kokubo it may be associated with the ingredients in these drinks that keep blood clots.

In addition, green tea contains catechins, which have antioxidant and anti-inflammatory effects. Some of the substances in coffee, such as chlorogenic acid also reduces the risk of stroke by lowering the risk of diabetes mellitus.

The content of caffeine in coffee also have an effect on cholesterol levels and blood pressure. It also led to changes in insulin sensitivity that affect blood sugar.

Even so, according to Dr.Ralph Sacco, a former American Heart Association priseden, such as the type of research conducted Kokubo can not accurately ascertain whether the reduction in stroke risk was indeed derived from the consumption of coffee and tea.

"The link is visible from such studies are limited in their ability to indicate whether content in coffee, tea, or indeed the lifestyle of the respondents who have a protective effect," says Sacco.

Orange juice is known to have a wide range of benefits for health. One is in relation to lower cholesterol or fat levels in the blood.

Here are the tips:

1. Choose fresh lemon and rinse with clean
2. Cut the lemon into quarters, then thinly sliced
3. Enter the last slice into the glass. Sliced lemon slices earlier is complete with its skin
4. Pour the hot water until it is full, then cover tightly
5. Wait about 30 minutes, then drink it down
6. Do it regularly, twice a day morning and evening

Based on the research, lemon peel contains oils that are useful for kesahatan. In addition, lime is not cause pain in the stomach.

Sources: kompas.com

Natural Beverages To Overcome Throat Disorders

When the immune system decreases, various ailments prepared to queue to enter. Cough, nasal congestion, headache, and others.
Usually without thinking, you immediately take drugs to go away. From now on, keep the body from these drugs. Try to switch to a more natural way to a healthier body. Here's a natural alternative that can restore your stamina.

1. Ginger tea
Warm drinks can overcome the symptoms of sore throat, stomach problems, and headaches. Ginger acts as an anti-virus and anti-inflammatory that can relieve some of the complaints.
You simply enter the sliced ginger into the tea, the longer you soak them, the stronger the ginger content come late. Nothing wrong with adding honey to drink instead of sugar, which also adds strength.

2. brine
The mixture of salt water also helps reduce inflammation of the throat. Meanwhile, to overcome nasal congestion, nasal spray you can buy at the pharmacy with the salt content. Spray it every few hours. This product is not addictive so it is safe to use at any time.

3. white water
Do not underestimate the power of super behind water. When you get sick, water will help to rid the body of bacterial pathogens. The more you consume, the faster the body is detoxifying.
But do not forget to change it back to avoid dehydration in the body. You can also add a bit of lime juice for a more maximal efficacy. Or mint leaves as an additional flavorings to combat nausea.

4. Lemon juice with honey
A mixture of lemon and honey will soothe your sore throat well. These drinks can cool the throat and relieve pain while swallowing.

Source : From Various Sources

Options to Overcome Impaired Tea Light on Body

Of the thousands of types of tea in the world, each offers useful benefits for the body. Even the herbal tea, which is a concoction of roots, flowers, leaves, seeds, or dried fruit, also produces a drink that can relieve a variety of health problems. Had a minor problem that often you experience everyday? Try relieve some types of tea.

If your stomach is bloated
Make peppermint tea. Peppermint relaxes the muscles that cause abdominal cramps, according to Peggy Kotsopoulos, nutrition expert and show host Peggy K's Kitchen Cures. Peppermint tea can also help reduce flatulence that causes bloating, and diarrhea.

If you have to get up early
Select yerba mate tea. Yerba mate is a South American plant and processed into green tea. "This type of tea has the highest caffeine content of all teas, even compared to a cup of coffee," said Kotsopoulos. Yerba mate also contains substances that stimulate the nervous system, increasing alertness and recover energy.

If your throat is inflamed
Drinking tea liquorice (licorice). The plant is often used as liquorice peppermint lozenges. "Liquorice could ease the mucous membranes in the throat," he explained. Additionally, liquorice also has its anti-inflammatory properties that help reduce swelling and irritation.

If you want to relax
Sips of chamomile tea. To enjoy chamomile tea, you do not have to visit the cafe for tea bags with chamomile variants are widely available in supermarkets. Chamomile itself contains chemical compounds called chrysin, who worked relaxes tense muscles. Thus, this tea can help you to sleep naturally. Drink 45 minutes before you go to bed, or anytime you want to calm down.

Sumber : kompas.com

benefits of water therapy for health

The human body consists of 75% water. That means the water becomes a very important element for the body. For example, according to the study, 75% of the brain, 82% of the blood, 75% of heart disease, 86% of lung and 86% of the kidney composed of the element of water. Lack of water can lead to dehydration adversely affects the performance of the body's organs.

Quickly forgotten, difficulty concentrating and quickly became tired of the lack of evidence of water intake in the body. Then, of course, is very important for you to listen to the following description in order to understand how important the role of water in our body.

White Water Content

Water is the primary fluid to meet the fluid intake is required and suitable for the body. Water is also believed to cure diseases and inhibit entry into the body. In relation to water properties to heal, we would like to introduce to you an alternative therapy treatment water.

Previously we'll explain in advance about the content contained in the water. According to the Ministry of Health, a qualified water for consumption must meet the following requirements

- Odorless
- Colorless
- No taste
- Does not contain harmful organisms
- Does not contain heavy metals

The content contained in the element of water H2O. In addition there is a chemical element Ferrum, Mercury, Aluminum.
To determine whether the water consumption qualify for the government to provide mineral water purity gauges.

This tool is called a TDS meter (Total Dissolved Solid Meter), is useful for measuring total solids contained in the liquid.
Following the distribution of water according to the total category of substances contained in it, ie;

> 100 ppm: no drinking water
10-100 ppm: drinking water
1-10 ppm: pure water
0 ppm: organic water

Units used are ppm (parts per million) or parts per million.

How to Apply White Water Therapy

To take full advantage of the properties of water, here we describe how you can apply this water therapy.

1. Water therapy for beauty treatments
By consuming 8 glasses of water a day and of course keeping clean is believed to increase the beauty of the skin and face. This action will keep your skin moist not dry and make skin glow.

2. Water therapy to reduce obesity / diet
White water helped to lose weight. After waking up before eating you can drink warm water. It can make you feel full. Moreover the water contains no calories, sugar, or fat.

3. Water therapy for health
By consuming 8-10 glasses of water a day will help your body to produce blood and stimulates the production of immune bodies. How did that happen? Drinking water consumed to purify the body and makes the colon work more effectively. If the bowel clean, nutritional food that we consume every day will be absorbed and converted into new blood. Efficacy of water to health include:
a. Maintaining Body Balance
b. Helps control Calories
c. Help generate muscle
d. Maintain kidney function
e. Maintain bowel function

By applying the methods of water treatment, the body will work a maximum and the cells remain in the body to regenerate properly. However, despite this water therapy well and regularly, sometimes we still have a lot of disease problems.

It could all happen because of the weather, the climate does not support and activities plus the excess and carefree.
For that you can also try herbal remedies Noni Juice to support this water therapy. Noni juice has been proven to treat hypertension, heart and digestive problems.

For those who have problems with obesity, water therapy will also be supported by Noni juice is herbal medicine. In addition to reducing obesity, this herb is also effective for treating various types of cancer and tumors.

Source : From Variouse Sources

good and bad coffee for the Health Body

Some people think, drinking coffee is a bad habit. In certain circumstances, this can be considered true. In pregnant women, for example, they should avoid caffeine because it can cause complications in the fetus.
But on the other hand, some studies have revealed that coffee has therapeutic benefits as long as it is consumed in the right quantities.

kesehatanonline

The following are benefits and adverse effects that you should be aware of drinking coffee:

Goodness:
* Tea, coffee, and chocolate are a natural source of caffeine. All three have different uses and provide many nutrients and antioxidants.
* Research has shown that both intact and coffee beans have a remarkable ability to protect the brain. Evidence shows that Latin American society often milled coffee from whole coffee beans have a small risk of getting Alzheimer's and Parkinson's disease.
* Coffee increases your metabolism by 20 percent, according to the study. It could even trigger the mechanism of muscle tissue rejuvenation.
* According to a study, consuming the equivalent of two cups of coffee an hour before exercise can also help reduce the risk of muscle pain by 48 percent. Before the exercise, the coffee will stimulate the production of energy and fat burning.
* Caffeine did capture an inhibition of glutamate in your brain, making you alert and ready to move.

Vices:
* Caffeine is not isolated health benefits of coffee beans and can be toxic.
* Drying and roasting coffee beans have a negative impact on health. You can detect the smell the aroma of coffee quality. Coffee that does not have a good aroma may be stale and useless if consumed.
* Drinking black coffee, have no sugar. Replenish the sugar will not provide the benefits it will cause insulin resistance.
* Coffee is acid-forming substances in your body. Excessive acidification in the body can cause the muscles and bones masalaha, and increase the risk of degenerative diseases. So, if you drink coffee, make sure your intake of raw fruits and vegetables are high against the acidity of coffee.
* Drinking coffee after a workout is wrong.
* Most of the coffee produced was contaminated with pesticides. For security, you can buy organic coffee that is free of pesticides.
* Coffee is a powerful substance, and can affect the adrenal glands. If you are experiencing decreased adrenal function, you should be careful to drink coffee.

Source : health.kompas.com

Apparently Consumption of Coffee can Prevent Disease

Coffee has been known to have benefits for the heart and keep the person to remain vigilant due to its caffeine content. But coffee also contains antioxidants and other compounds that can prevent some types of cancer and other serious diseases.

The ideal dose of coffee consumed is as much as 2 cups per day so as not to cause addiction. To get the health benefits of coffee, consume coffee every day with a medium or moderate doses.

As reported thedailymeal, Friday (09/28/2012) following 10 diseases that can be prevented by consuming coffee:

Skin Cancer
This does not mean to drink coffee, you do not need to use sunscreen. But people who drink coffee are less likely to develop basal cell carcinoma, a type of skin cancer is the most common. This is evidenced by a study conducted by researchers at Brigham and Women's Hospital, Boston. The researchers believe that the association may be due to the caffeine has properties inhibit the development of basal cell skin cancer.

Breast Cancer
Based on research conducted Keio University in Tokyo found that coffee induces protein can prevent the growth of breast cancer cell line. Post-menopausal women who drink coffee also lowers the risk of breast cancer non-hormonal responsiveness, based on studies in Sweden.

Diabetes
Type potein called sex hormone-binding globulin (SHBG), which serves to regulate the sex hormone, it plays a role in controlling type 2 diabetes. Coffee consumption is known to increase levels of SHBG in the blood, thus lowering the risk of diabetes.

Alzheimer's
A recent study participants aged 65 to 88 years showed that those who consumed less coffee showed signs of early dementia and symptoms of Alzheimer's than those who drank more coffee. Caffeine in coffee is considered to provide long-term protection against the ability of the brain stores memory.

Colon Cancer
A team of researchers at the National Cancer Institute has studied the habits of a group of Americans for 15 years and found that people who drank coffee had a 15 percent lower risk of developing colon cancer. Researchers are not quite sure why this happens, but it may be the antioxidant compounds in coffee methylpyridinium effective in fighting colon cancer. Researchers from the University of Minnesota also noted that coffee is also rich in polyphenols than the amount of polyphenols in tea or red wine.

Prostate Cancer
Studies from the Harvard School of Public Health showed that men who drank coffee per day have a lower risk of prostate cancer. This is not because the caffeine in coffee, but antioksidanlah phenolic acids and activity that cuts the risk of prostate cancer. Australian researchers believe that in addition to coffee, green tea also has the same effect with coffee in preventing prostate cancer.

Endometrial Cancer
Endometrial cancer is a type of uterine cancer is the most common and usually affects women between the ages of 60 and 70 years. Research conducted on post-menopausal women who are obese are about drinking coffee, people who drank two or more cups of coffee per day have a lower risk of endometrial cancer. Another study from the Harvard School of Public Health found that even one cup of coffee per day significantly reduces the risk of endometrial cancer. It could be because coffee lowers levels of insulin and estrogen.

Liver Cancer
One study of the University of Minnesota found that coffee intake reduces the risk of hepatocellular carcinoma, liver cancers are the most common. Several other studies also meyatakan that coffee consumption has been associated with a lower risk of liver cancer.

Oral Cancer
Oral cancer can affect the gums, cheek lining, and the palate. Caffeinated coffee showed a reduction in the risk of cancer of the oral cavity and pharynx, according to a study in the UK.

Depression
Coffee can keep you from feeling depressed. As the report of a study that followed 50,000 women between the ages of 35 and 50 years, those who consumed coffee avoid the risk of depression by 15 percent. This might be due to the caffeine in coffee that makes a person more active and alert.

Source : portal-gengsi.blogspot.com

benefits and functions of vitamin

Vitamins are a group of organic amine compounds which have vital functions in the metabolism of living things. Vitamins can not be produced by the body, and if living things (humans, animals and plants) vitamin deficiency, then adversely affect the body's metabolism and growth and are vulnerable to disease.
Vitamin derived from the Latin: vita (life) and amine / amine refers to an organic group having a nitrogen atom (N), because at first vitamin considered so. Later known that many vitamins are devoid of atoms N. Viewed from the side enzimologi (the science of enzymes), vitamins are cofactors in the chemical reactions catalyzed by enzymes. Basically, this vitamin compound used by the body to be able to grow and develop normally.

knowledgemention

Vitamin A
Green vegetables and beans are good sources of vitamin A and B are high
Vitamin A, also known as retinol, a vitamin that plays a role in the formation of the sense of sight is good, especially at night, and as one of the components of the pigment in the retina of the eye. In addition, this vitamin also plays an important role in maintaining healthy skin and immunity. This vitamin is easily damaged by exposure to heat, sunlight and air. Food sources of vitamin A, such as milk, fish, vegetables (especially green and yellow), and fruits (especially red and yellow, such as red pepper, carrot, banana, and papaya) .
If there is deficiency of vitamin A, the patient will experience night blindness and cataracts. In addition, patients with vitamin A deficiency may also experience respiratory infections, immune deficiencies, and skin conditions that are less healthy. Excess intake of vitamin A can cause toxicity in the body. Diseases that can be caused, among other headaches, hair loss, dry scaly skin, and fainting. Moreover, when it is in a state of acute, excess vitamin A in the body can also cause myopia, inhibition of growth of the body, swelling of the liver, and skin irritation.

Vitamin B
In general, group B vitamins play an important role in the metabolism in the body, especially in terms of energy release during the move. [18] It is related to its role in the body, which is a coenzyme compounds that can increase the rate of metabolic reactions to various types of energy sources . Some types of vitamins are classified in the group of B vitamins also play a role in the formation of red blood cells (erythrocytes). The main source of vitamin B derived from milk, wheat, fish, and green vegetables.

Vitamin B1
Vitamin B1, also known as thiamine, is one type of vitamin that plays an important role in maintaining healthy skin and help convert carbohydrates into energy needed for the body's daily routine. In addition, vitamin B1 also helps metabolize protein and fat. When there is deficiency of vitamin B1, the skin will experience a variety of disorders, such as dry and scaly skin. The body can also suffer from beri-beri, digestive disorders, heart and nervous system. To prevent that, we need a lot of eating lots of wheat, rice, meat, milk, eggs, and legumes. Foodstuff is a proven contains vitamin B1.

Vitamin B2
Vitamin B2 (riboflavin) plays an important role in the metabolism of many in the human body. In the body, vitamin B2 serves as a coenzyme flavin mononucleotide kompenen (flavin mononucleotide, FMN) and flavin adenine dinucleotide (adenine dinucleotide, FAD). Both of these enzymes play an important role in the regeneration of energy for the body through the process of respiration. This vitamin also plays a role in the formation of steroid molecules, red blood cells, and glycogen, as well as support the growth of various organs, such as skin, hair, and nails. Sources of vitamin B2 are found in fresh vegetables, soybeans, egg yolks, and milk. Defisiensinya can cause immune deficiencies, dry flaky skin, dry mouth, chapped lips, and mouth sores.

Vitamin B3
Vitamin B3 also known as niacin. This vitamin plays an important role in the metabolism of carbohydrates to produce energy, fat metabolism, and protein. In the body, vitamin B3 has a major role in maintaining blood sugar levels, high blood pressure, cure migraine and vertigo. Different types of toxic compounds can be neutralized with the help of this vitamin. Vitamin B3 is one type of vitamin that is found in animal foods, such as yeast, liver, kidney, meat, poultry, and fish. However, there are several other food sources that also contain high levels of this vitamin include wheat and sweet potatoes. Lack of this vitamin can cause the body to experience spasms, muscle cramps, gastrointestinal upset, vomiting, and nausea.

Benefits and Functions of Folic Acid (Vitamin B9)

Benefits and functions of vitamin B9 folic acid enough. Benefits and functions are functions of red blood cells, the function of the DNA, the benefits for pregnant women, menstrual symptoms, body tissue growth, prevention of birth defects, brain function, heart, hair growth. With regular consumption of folic acid means preventing hair loss. For example, the old man who had experienced hair loss on the head, hair loss on the body, can be treated with the use of folic acid in their daily consumption. The recommended amount of folic acid 400 mcg per day. Can be obtained on cereals, vegetables, and fruits. If you already ate those still experiencing hair loss, you can take folic acid supplements are directly listed more than 400 mcg pertablet / capsule.

Benefits of Vitamin Biotin (B7) In Hair

Benefits enough biotin for health and beauty in cosmetic products in the community. Benefits such as biotin too much energy metabolism, hair growth, nail growth, lose weight, regulate blood sugar levels, maintain a healthy male sex organs, and helps the formation and circulation of red blood cells in the spinal cord.
Vitamin B7 is contained in the type of natural food sources such as chicken liver, egg yolks, and yeast. So also found in cheese and salmon. For the chicken liver vitamin B7 to 200 mcg per 100 grams. To the yolks contain vitamin B7 of 60 mcg per 100 grams. For yeast containing vitamin B7 of 200 mcg per 100 grams. For fish itself contains 3 to 24 mcg of vitamin B7 for each dish 100 grams.

Vitamin C (All Things Women Need to Know About Vitamin C Skin Lightening)

One of the beauty that is highly desired by women were white.
Whiten skin in a natural way to the synthesis of materials that were encountered. Use of vitamin C injection for skin whitening has been widely proven and is already very popular.

Understanding How it Works Vitamin C in Skin Whitening

- Effects of Skin Color Pigments In.
One major cause is the amount of dark skin pigment melanin in the skin. Melanin is a dark color so that more numbers will make the skin darker.
- Reduce the amount of Vitamin C in Skin Pigment.
Vitamin C has the ability to reduce the amount of pigment in the skin. So that a regular intake of vitamin C can make skin more white.
- Exposure to Sunlight Increases Number of Pigments in Skin.
The more exposed to sunlight, the pigments in the skin will increase. Use sunblock to protect the skin from the sun can cause vitamin D deficiency that results in bone health. So the consumption of vitamin C could be a solution.
- Skin Color Real.
The actual color of our skin can be seen on the inside of the upper arm. This section is rarely exposed to sunlight so it still has the original white color. With regular consumption of vitamin C, can whiten the skin on the inside of the arm like this. This is made possible with the white level of vitamin C.

There are several types of food sources that contain high vitamin C content. The most popular are orange with a content of 30-50 mg per 100 g of fruit juice. However, there are several other sources that have a higher content of guava include abortion twice richer than oranges. Even red peppers four times more than oranges. Other rich sources of vitamin C include kiwi fruit, longan fruit, papaya, broccoli

Other Benefits of Vitamin C for Skin

Consumption of vitamin C can increase collagen synthesis in the body. Which of these collagen can tighten the skin. Whereby the consumption of vitamin C may indirectly keep the skin taut.

Benefits and Functions of Vitamin B Complex

Benefits and Functions of Vitamin B Complex are:
- Energy Production For Body
- Hair, Nails, and Skin
helps in cell regeneration and growth of body tissues is vitamin B2, vitamin B3, vitamin B5 and vitamin B7. Vitamin B2 function in the growth of nails and hair. Vitamin B3 to make the skin look healthy and beautiful. Vitamin B5 serves to help the healing process in injured skin (repair damaged skin cells). Last vitamin B7 is used in beauty cosmetics beauty care not medical as well as help in maintaining the health of the baby's scalp.
- Assist in the process of controlling the cholesterol in the body
- Growth and Production Cells (Vitamin B complex is a specific type was able to function as cell regeneration.)
- Immune System and Disease Prevention
- Helping to improve the function of the nervous system
- Cancer Prevention
- Overcoming Stress

Benefits and Functions of Vitamin B12 (Cobalamin)

- Vitamin B12 also plays a role in the metabolism of the human body. Vitamin B12 plays a role in normalizing the function of the nerves and the brain, in addition to the formation of red blood cells in the body
- Manufacture of DNA and RNA
- Protecting the Nervous System
- Latest facts stated by consuming vitamin B12, folate, and vitamin B6 at doses high enough to prevent someone from developing AMD. What is AMD? AMD is a disease of the eye that can lead to someone losing their sight.
- Vitamin B12 prevents you from premature aging is characterized by hair loss

Provitamin B5 (Panthenol): Benefits For Skin and Hair

Provitamin B5 there are many benefits for humans. One of the benefits is for your skin and hair. Vitamin B5 has a function as a helper in the formation of the body's energy and promote eye health of organs, liver, hair and skin. Besides its function as well as an aide in the production of red blood cells, encouraging sexual needs, and reduce stress hormones.
Use of provitamin B5 is commonly used for beauty products and hair care products. Both in body care, and hair is because provitamin B5 can bind water longer so it can be used as a moisturizer or for no limp or dry hair. Aside from being a moisturizer, now provitamin B5 as a skin protector and healer. So the health products now have many containing provitamin B5.

a. Hair Care Products
In hair care products that use this panthenol, which provitamin B5 able to penetrate into the hair shaft and moisturize hair longer. It makes the hair become more shiny shape and expand. Then also help in the repair process of damaged hair. Then can help you comb your hair when wet though.

b. Skin Care Products
Skin care products are now also contains vitamin B5 today. Even better that you buy on cosmetic products, skin care clinic or to the doctor. Provitamin B5 is used in skin care products due to be able to stabilize the metabolism of the skin surface, provitamin B5, which is applied to the body can penetrate into the deeper layers of the skin and helps in the formation of pigment in the skin. This is why provitamin B5 able to guard the natural moisture balance of the skin and make the skin look smoother and softer.
c. Provitamin B5: Healer and Protector
elain as Hydrator, provitamin B5, also serves as a natural skin healer and protector. When applied to the skin itchy, red and sore, provitamin B5 can be overcome. Then, when the skin is injured and smeared by provitamin B5, provitamin B5 regenerate the skin tissue more elastic and dense that the creation of natural healing. Skin irritation, inflammation of the skin, can cause skin lesions can be cured with a smear of provitamin B5.

Benefits and Functions of Vitamin B6 (pyridoxine)

- Pyridoxine is used for the prevention of heart disease
- Vitamin B6 can also be used to expedite the menstrual cycle for women
- Increase Energy and Strengthen the body's immunity against disease
- Vitamin B6 is able to optimize brain development.
- Keeping the Immune System
- Assist in the development of nerve
- Maintain Blood Sugar Levels

Vitamin D
Vitamin D is also one kind of vitamin that is found in animal foods, such as fish, eggs, milk, and other dairy products, like cheese. Parts of the body most affected by this vitamin is bone. Vitamin D can help calcium metabolism and bone mineralization. Skin cells quickly produce vitamin D when exposed to sunlight (ultraviolet rays). When low levels of vitamin D the body will experience an abnormal growth of the foot, where the foot shank to form the letter O and X. [24] In addition, the tooth will easily be damaged and will experience muscle spasms. Other diseases are osteomalacia, namely the loss of the element of excessive calcium and phosphorus in bone. The disease is usually found in adolescents, whereas in the elderly, is a disease that can be induced osteoporosis, the brittle bone as a result decreased bone density. Excess vitamin D can cause the body to experience diarrhea, weight loss, vomiting, and excessive dehydration.

Vitamin E
Vitamin E plays a role in maintaining health of various tissues in the body, from the skin tissue, the eye, the red blood cells to the liver. In addition, this vitamin can also protect human lungs from air pollution. The value of work-related health vitamin E in the body as a natural antioxidant compound. Vitamin E is found in fish, chicken, egg yolk, yeast, and vegetable oils. Although only needed in small amounts, vitamin E deficiency can lead to fatal health problems for the body, such as infertility in both men and women. In addition, the nerves and muscles will experience prolonged disruption.

Vitamin K
Vitamin K has played a part in the formation of good blood circulation system and wound closure. Deficiency of these vitamins can lead to bleeding in the body and blood clotting difficulties during injury or bleeding. In addition, vitamin C also acts as a cofactor for the enzyme catalyzing carboxylation reaction of the amino acid glutamic acid. Therefore, we need to consume a lot of milk, egg yolks, and fresh vegetables are a good source of vitamin K to meet the needs of the body.
By knowing the types of vitamins and their functions in the body, as well as foods that contain these vitamins, it is easy to manage and control the intake of vitamins for your body and your health.

Source : wikivitamin & knowledgemention

Benefits of Coconut Water for Health

Coconut water is very enjoyable at all to be consumed as beverages thirst during the day as the weather was very hot. Coconut water contains a lot of benefits does wonderfully for our bodies.
The benefits of coconut water was in the medical world can also be made as intravenous fluid replacement drug. What does that mean? Means of coconut water contains vitamins and minerals, as well as iron ions are very important to our bodies, because if paired with coconut water infusion has kedududkan equivalent.
In 30 ml of coconut water contains 61 mg of potassium, sodium 5.45 mg, and 1.3 mg of sugar. Other ingredients are magnesium, calcium, vitamin B and C, zinc, selenium, iodine, and sulfur.

The following are the benefits of coconut water content for the health of our bodies:

1. Making body hydration
2. Helps lose weight
3. Improve the immune system

4. Improve circulation
5. Eliminate nausea
6. Treating cholera patients
7. Good for digestion
8. Maintain the electrolyte balance
9. Overcoming urinary tract infections
10. Maintaining healthy skin
11. Coconut water is also good as a cure chronic brokhitis, constipation, and hemorrhoids.
12. Coconut water can cure acne. The way of making potions is as follows: 25 g turmeric paste mixed with a glass of coconut water and left sernalam, then added with 3 teaspoons of red sandalwood powder. Stir-stir all ingredients until smooth, then set aside (save) again undisturbed for 3 days. Concoction is then filtered with three layers of gauze, stored in a bottle, and used topically on the face twice a day until the acne is gone.
13. Nutritious coconut water as a cure wounds, rashes, cracked feet, and eczema. The way of making potions is as follows: a handful of rice soaked in coconut water with its shell until the rice turns sour because of fermentation, then the rice milled to a powder (finely pureed). Rice flour is applied every day for 3-4 days in the sick body.
14. Young green coconut water mixed with lemon juice and drink regularly, efficacious as a cure dengue fever.
15. Condensed coconut water overnight and in the morning drunk regularly every day can make a soft and melodious voice.
16. Green coconut water mixed with 1 teaspoon of salt and is used to wash hair, efficacious prevent the growth of gray hair.

Natural Cough Remedy

Cough, anyone can experience this one disease. Very common, mild, but enough to disturb the sufferer. Cough is a mild disease, but it would be very troublesome if not immediately treated. there are many, many ways to cure cough, cough began using drugs that you can buy at the store to use a cough medicine that are naturally or can be called a natural cough medicine. Recommended a more natural, because in addition to readily available. Even if forced to buy the price is not expensive.

Here are tips for a natural cough medicine to treat coughs:

1. Ginger Tea

Take 2-3 slices of ginger that has been washed clean, then pour the ginger slices with warm water before. It is recommended to drink ginger tea 2-3 times a day.

2. Turmeric Milk and Honey

Prepare honey and 1/2 teaspoon turmeric that has been pounded, and then enter into a glass of milk.

3. White Pepper and Honey

Take one teaspoon of honey, then sprinkle with the last tablespoon of honey in white pepper. Consumption of 2-3 times a day.

4. Basil

Take 2 cups of water and 3 basil leaves, then boiled them all together. Cooking water was simply taken to restore your cough.

5. Betel leaf

Prepare 5 pieces of betel leaf, clove, cubeb, cardamom, and cinnamon. Then it all boiled with 2 cups water in a stew. Wait until the water receded to 1.5 cups. After that, remove and strain. Next, take one tablespoon three times a day.

6. Leatherback Wuluh

Take a handful of starfruit relationship, then mix with a few grains of anise, sugar and a cup of water, then steamed. After a rather cold, Strain herbs and ready to drink.

7. Roses

Who would have thought a rose was also able to treat coughs. Way, take fresh roses around 10 grams, then the team with enough water. Add rock sugar (which is according to your taste). After that, drink twice a day.

8. Lemon

Squeeze the lemon juice, then mixed with boiled water, and honey. Teams taste 1 tablespoon lemon juice, 3 tablespoons of pure honey mature, and 5 tablespoons of boiled water for 30 minutes before. Drink once a day.

9. Acid Leaves Young

Take half gengga famous young leaves sour acid, then mixed it by sweet sage leaves, cinnamon, and sugar to taste. Simmer over low heat until boiling and filtered. After that, please drink the potion.

10. Plants Serai

Prepare a few grams of lemon grass roots, then wash clean. After that, boiled with water for 15 minutes. Once cool, please consumed with a glass a day dose.

May 10 cough medicine to cure cough naturally above is useful for you and your family

Ginger tea can reduce stress, aid digestion

Packed with antioxidants, the humble ginger has a whole range of health benefits and is a 'must-have' in your kitchen!

Even one sniff of ginger tea can improve your mood, relieve stress and is great for digestion and aiding the absorption of food, experts have claimed.

img : indianexpress.com

Stomach acid is crucial to human digestion and when stressed its production can break down.

Hot water with a slice of lemon and chopped ginger is an excellent way to stimulate digestion, experts believe, the Daily Mail reported.

"Ginger can help as it stimulates the taste buds, triggering digestive secretions," dietician Alice Mackintosh said.

"Ginger contains a potent antioxidant, gingerol, which helps cleanse the harmful chemicals our bodies produce when we're worried, so ginger can help psychological stress too," Mackintosh was quoted as saying by the paper.

Ginger can also impede motion sickness, reduce inflammation, fight common respiratory problems and encourage normal blood circulation.

For ladies, placing a hot towel drenched in ginger tea on stomach provides relief from menstrual cramps, experts have advised.

Source : Indian Express

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