Sports Not Just For Health, But Can Also For Beauty !!

As a woman I often envy the beauty of other women, but the same time when I also want to know what's your secret so she can look and be managed as it is. I finally found the answer and until now I always do it. The answer was very simple, SPORTS. For those of you who rarely exercise it helps you read this article below, in case you change your mind and make the schedule as soon as possible to start moving your body. As long as people think the benefits of this exercise is to provide a healthy and strong body alone. By exercising people expect better stamina as it is not easy to get tired, and so strong against the disease. Think again!! Have you ever realized that in fact it was a very useful exercise for the health of your skin. Let's see what the hell the benefits of exercise for your skin care?

1. Helps remove toxins and free radicals from the body

Cigarette smoke, air pollution or chemicals in beauty products are things - things that have a negative impact on our skin and cause the free radicals. Due to this, it can damage the skin so that it will cause wrinkles or spots. But with exercise, toxins in our body can be neutralized and removed. Good blood circulation, the distribution of nutrients to the skin is absorbed up and helps remove toxins in the skin.

2. Stimulates the production of collagen

Collagen is a filler material skin cells that make our skin supple and well toned. As we age, collagen production decreases and is reduced to cause the skin to become dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the oxygen and nutrients that are good distribution so that the skin will glow and become pliable again.

3. Prevent acne

This is caused by the exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. However, studies show that most of the stress will be reduced if you exercise regularly so that acne does not appear.

4. Reduce cellulite

Cellulite is due to fibroblast interested fabric and form pockets of fat. Cellulite generally in the buttocks, thighs, back or arms and make the skin resembles an orange peel. Presence would disrupt the appearance of your cellulite. But with your exercise, the body undergoes the process of the formation of cellulite and stretch the muscles so that there can be eliminated.

After knowing the function of sport is not only for health but also for beauty, then there is no excuse for not exercising today and the days ahead is not it?

Congratulations ladies exercising ...

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Maximize Olive Oil For beauty

Ladies, do you know if olive oil has so many benefits of taking care of us. The following are a few beauty tips using olive oil as the main ingredient:

1. scrub

Mix salt, sugar and olive oil and use as a scrub all over its body.

Benefits: to peel off dead skin cells, leaving skin softer and moist.

2. hair care

Pour the olive oil in a warm towel and leave for 20 minutes, then wash your hair thoroughly.

Benefits: to moisturize dry hair and softens the hair stiff.

3. face mask

Rub olive oil on your face but you have to remember to keep avoiding the eye area. After one minute, please rinse with warm water.

Benefits: the anti-aging masks

4. Hand and nail care

Rub olive oil on your hands and nails then rinse with water.

Benefits: makes nails healthier and fresh.

5. softens the skin

Rub olive oil on your feet before going to bed. Wear socks that soak olive oil is perfect when you are sleeping.

Benefits: make routine use of feet smooth and soft.

Right ladies, good luck !!

Source : sehatcantik

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12 Super Foods to Fight Cancer

Every day a person diagnosed with cancer. Although the cause of cancer is not known with certainty, it does not mean we can only surrender to face this disease. Many studies showed that cancer can be prevented with a healthy lifestyle.

Choosing a healthy diet and regular exercise not only can prevent cancer, but research also shows that appropriate foods can stop the growth of cancer cells. Here are 12 super foods that are known to keep us from cancer.

1. Peanuts

Rich in vitamin E, which lowers the risk of colon cancer, lung, liver, and other cancers. Delicious peanut butter on whole wheat bread will help you fight cancer.

2. Grapefruit

Oranges, grapefruit, and broccoli are rich in vitamin C. These elements are essential to prevent the formation of nitrogen compounds that are cancer-causing. Foods containing high vitamin C decreases the risk of cancer of the esophagus, bladder, breast, cervix, stomach, and colon. So, do not forget these foods in your daily diet.

3. Berry

Berries are powerful cancer fighter. The higher the antioxidant content that causes such.

4. Sweet potato

Sweet potatoes are rich in beta carotene may reduce the risk of colon cancer, gastric, and lung. Studies show, sweet potatoes can lower the risk of breast cancer by half.

5. Wild salmon

Salmon, especially wild caught fish, a source of vitamin D which is good. Vitamin D-rich foods help block the development of blood vessels that feed a tumor to grow and help stop the proliferation of cancerous and precancerous cells.

6. Flax seeds

Omega-3 fatty acids prevent the growth of cancer cells, but it also can reduce inflammation. Aside from fish, flax seed is a source of omega-3 fatty acids are good.

7. Turmeric

Curcumin, the active ingredient of turmeric that play a role in anti-inflammatory and antioxidant. Curcumin can also be a barrier of communication of cancer cells thereby preventing its development.

8. Tea

Tea contains catechins, compounds that inhibit the growth of cancer. A study in China said, green tea drinkers have a lower risk for developing cancer than those who do not.

9. Vegetable

Fruits and vegetables contain important fotonutrien same with minerals and vitamins. Vegetables such as cauliflower and cabbage contain phytonutrients that may help inhibit the metabolism of carcinogens and stimulates the body to produce detoxifying enzymes.

10. Tomatoes

Study in 2009, published in the Journal of Clinical Oncology shows that tomatoes contain lycopene that helps prevent prostate cancer. Lycopene is a powerful antioxidant that also can prevent various types of cancer.

11. Pomegranate

Pomegranate is rich in acidic elagik that can slow the growth of cancer cells. Elagik acid also deactivate cancer-causing compounds.

12. Onions

Onions are rich in anti-cancer compounds. Onions can be eaten raw or as a mixture of food.

Source : health.kompas.com

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Preventing Early Menopause

Conditions and circumstances change someone who can provide a variety of reactions to the changes. Change a person physically can sometimes reduce the confidence, as well as other changes in one's life. How to respond to such circumstances? There are many avenues and options that can be taken. Well for this one by most women and make the dreaded specter of the less favored yaacch especially if it is not facing the onset of menopause. Indeed, this condition is normal and will certainly be experienced by all women, but despite already knew would happen to him, the state of a scourge for many women, there is a felt could stretch the relationship with your spouse or other things and reasons that have sprung up.

Difase this, it will be perceived symptoms that make someone uncomfortable, among other things, reduced sex drive, skin begins to sag, burning sensation that radiates to the chest and face, in addition to the pattern of irregular menstrual periods. However, menopause can not be avoided because it is a natural thing. There are also some things you can do to prevent the onset of menopause is not too early, as with regular body work, diet and lifestyle coupled with a healthy lifestyle is how to maintain and care for the overall health of the body that must be done in order to have a quality of life the prime. However, there is a habit that is hard to break because it can be said to have been rooted in one's life where this could be the cause. Bad habits that affect the health and condition of a person is to be abolished. Want to know why? Because one of the habits that lead to early menopause is smoking therefore immediately stop smoking, because early menopause triggers one of which is exposure to nicotine. It is based on research from the San Francisco Institute of Cancer Risk Registry University of California who has proven this. Women who smoked up to 20 cigarettes per day is expected to experience menopause before the age of 45 years. Normally menopause came at the age of 51 years.

Early menopause does have a lot of health risks. Such as increased risk of osteoporosis, heart disease and begin sexual life disruption. Well, so you do not have early menopause, these 4 natural ways to prevent it, as reported by Boldsky:

Quit Smoking

You are a smoker? You should begin to stop this unhealthy habit from now. Harmful substances in cigarette smoke can inhibit blood circulation in the body. Especially the blood flow to the uterus and ovaries. Impact, you will have less regular menstrual periods.

Diligent Sport

Whatever your goals for preventing premature menopause, lose weight, or keep the body healthy, exercise remains the activity that must be done. Regular exercise is a powerful way to boost the immune system and blood circulation that led to more regular menstrual periods.

Consumption of Foods Rich in Phytoestrogens

Menopause estrogen levels in women decreases. Therefore, when the body no longer produces estrogen in sufficient numbers, then the best solution is mengasupnya from outside. Soy products and grains like wheat is a food rich in phytoestrogen content and can help prevent early menopause.

Increase your intake of antioxidants

Menopause and aging are two things that go hand in hand. If you are experiencing premature aging, the risk for early menopause are also greater. To prevent premature aging, eat foods rich in antioxidants such as vegetables and fresh fruits. Vegetables and fruits such as spinach, broccoli, strawberries, grapes, and apples are known potent in the fight against the aging process.

Menopause does happen naturally. But if you can put it off, it means you have more chance to live a healthy life.

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Cheap Sports: Myriad Benefits of Walking

Memorable walk a regular thing and not useful. Even those who often choose to walk to work, be overlooked and underestimated. In fact, did you know that walking has a myriad of incredible health benefits?

The researchers say that walking not only helps you burn fat and keep the weight balance, but also help prevent breast cancer as well as diabetes.

It has been proved by scientists, where walking is recommended to be done as an effective fat burning program. At least walk in the shade for 30-45 minutes, in a week you will find a change in your body, including weight loss.

As quoted from IndiaTimes, the scientists suggest that walking is a regular exercise done by everyone. Besides the rich benefits, not cost anything to be issued to foot.


Moreover, this walk is the benefit? Let's peek research scientists following ...

* Walking regularly can improve muscle strength and build stamina.
* Walking, good for the heart.
* Walking can help balance blood pressure and improving blood circulation, thereby easing the work of the heart.
* Walking good for the bones. Improve health and bone strength.
* Walking at least 30 minutes every day can improve bone density and reduce the risk of osteoporosis. In fact, walking distance to train the hips, thighs, and calves together.
* Walking can improve mental health, reduce stress and improve mood.
* Walking distance to prevent someone developing type 2 diabetes.
* Walking for 150 minutes a week have been shown to reduce the risk for diabetes.
* Walking can prevent colon cancer and breast cancer.
* Walking, also a safer sport than running. The fitness expert also agreed stating that walking exercise is much better and safer for the knees, and prevent the body from various injuries because of sports.

Well, if you already know the many benefits of walking, why do not you start from now? In addition to eco-friendly, pocket-friendly and good for health also.

Let us develop a culture of walking every day.

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8 Tips for Herbal Medicines Consumption

Traditional medicines made ​​from herbs has long been part of the culture of Indonesian society. Alam Nusantara is very rich in herbal ingredients, even Indonesia called the third country in the world that has a diversity of plants in the world.
To increase the consumption of herbal medicines, Deputy Health Minister Ali Ghurfron Mukti had proposed that the herbal medicine is inserted into one of the treatment which is guaranteed in the National Social Security System.
However, herbal medicine is traditionally processed or home could not be ascertained precisely the amount of the ingredient, which can cause unwanted side effects if its use is not appropriate.


 To prevent this, consider the issue of safe consumption of herbal medicines according to Food and Drug Administration (FDA).
1. Do not take more than the dosage and use according to the rules stated on the packaging.
2. In the event of adverse effects, immediately discontinue use and consult a physician.
3. Inform the doctor who was treating you, because some of the ingredients in traditional medicines may interact with chemical drugs, which can cause unwanted effects.
4. Do not consume traditional medicines that contain ingredients that are known to cause allergies.
5. Liver-careful on sufferers hypertension, disorders heart function, kidney, and liver because of there are some ingredients which can aggravate circumstances.
6. Be careful if you are on a diet low in sugar, because in addition to containing ingredients nutritious, traditional medicine sometimes also contain ingredients such as sweeteners.
7. Be careful if you are pregnant or planning a pregnancy, because some ingredients may affect the fetus.
8. Be careful for breastfeeding women because some of the ingredients can be excreted through breast milk is likely to cause unwanted effects in the baby.

Source : health.kompas.com

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Prevent Stroke, Expand to Eat Vegetables and Fruits

 Now it was not unusual to hear there are young people affected by stroke. Actually stroke can be prevented, among others, with more mengasup vegetables to maintain healthy blood vessels.

Most strokes are caused thickening of the walls of the arteries due to cholesterol deposition in fat (plaque). Plaques narrow the blood flow so that blood flow is reduced.

In a recent study revealed a strong association between fiber consumption with cardiovascular disease, including coronary heart disease and stroke.

Victoria Burley who conducted the study said his research is long-term. He collected 8 studies conducted since 1990 and involving 500,000 participants. They were interviewed about the consumption of fiber and followed their health records for 8-19 years.

The researchers found the risk of stroke can be reduced by 7 percent for every additional 7 grams of fiber consumed per day. In other words they most diligently eating the most fiber lower risk of stroke.

Adding an additional 7 grams of fiber can come from two pieces of whole wheat bread, vegetables or fruits.

Mostly high-fiber food low in calories so it also helps maintain ideal weight remains. Additionally foods that are high in fiber has many vitamins, minerals, and antioxidants, including polyphenols and flavonoids that will make the blood vessels more elastic.

Diligent Eat Bananas Prevent Stroke

A healthy diet shall we live if you want to avoid the various diseases. In this regard, experts recommend us to regularly eat bananas and reduce chips to prevent stroke.

Bananas are rich in potassium fruit. The average banana contains 420 mg. Potassium plays a role in lowering blood pressure. While the chips contain a lot of salt, which can raise blood pressure. That's why the combination of those two things is highly recommended if you do not want to have a stroke.

A study found that people have enough potassium intake stroke risk 24 percent smaller. Yet before the researchers found that consumption of potassium in the elderly can be dangerous because it causes decreased kidney function so it can not eliminate the remnants of blood potassium.

But it is contradicted by a recent study that showed no negative effect of potassium on renal function. The researchers say there is very strong evidence that regular consumption of food sources of potassium are very positive impact for those who suffer from hypertension.

The researchers analyzed 128,000 people to more than 33 times the experiment. They found that people who consume more minerals, for example, often eat bananas, safe for everyone. The recommended daily potassium intake is no more than 3,500 mg.

Another study found that reducing salt intake in four weeks or more can significantly lower blood pressure. In the end it may lower the risk of stroke and heart attack.

Dr.. Clare Walton of the Stroke Association said that a healthy diet is the key to manage the risk of stroke. "High blood pressure is the biggest risk factor for stroke. Changing to a healthier diet can keep blood pressure under control," he said.

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Natural Ways to Reduce Eye Minus

Minus the eye is a disorder of the eye that can not see objects at a distance too far. Eye problems can be experienced by anyone, both women, men, children, and adults. The cause is often read in the dark, reading while lying down, exposed to radiation monitor, TV, or cell phones, and so forth. Someone whose eyes minus, would normally use glasses or contact lenses to aid vision. However, both methods can not reduce eye minus. Minus the eye can actually increase if you do not often use glasses or contact lenses.


Cause Eye Minus

• Read while sleeping
• Read in places with less lighting
• Reading too long
• Less foods high in vitamin A
• Too old to work on the computer.
• Watching tv too close
• Play the game with a big TV and melee
• Too much watching widescreen movies, etc..

Eye symptoms Minus

At nearsightedness (myopia, eye minus), the axis of the eye is too convex, so the shadow of the object falls on the retina. As a result, distant objects are not seen clearly. Without glasses, nearsighted patients will experience headaches and pain in the eyes.

The symptoms are throbbing head pain, especially the front, eyes sore and heavy, feels like going out and excessive tears melted. This situation usually improves when eye rested or with anti-pain medication. But often relapse some time later.

Then, how to reduce or treat eye minus?

 Here's how to naturally reduce eye minus:
 1. Doing eye exercises eye exercises you can do this every day. Eye exercises useful for retraining kefokusan your eyes. Eye exercises you can do, such as looking at various objects at different distances, wink normally (not too fast and slow), closed eyes with the palm of the hand, and seeing moving objects.
2. Mengonsusmi vegetables and fruits If you want minus the eye naturally decreases, then you are also advised to eat foods that are good for the eyes. Foods that include, salmon, avocado, garlic and red, egg, spinach, carrots, orange juice, and green leafy vegetables and other fruits are good for eye health.
3. To enjoy the natural scenery to soothe the eyes, you can see the natural scenery. Frequently go to the mountains to see the green trees or go to their hometown to see the rice fields. In addition, a wide sea view can also reduce minus the eye.
4. Using goggles with polarized lens glasses therapy is great for reducing glare. However, the lens can make you so much more difficult to see the LCD screen or mobile phone.

That's the natural way to reduce eye minus. The way is certainly easier to do than you have to perform eye surgery which would be a lot of money. If you want to do the above, then it should be done continuously. That way, you will feel the change.

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Natural Remedy To Overcome Late Coming Months

Sometimes late in coming months can make a woman become anxious. Either because it is not planning a pregnancy, or health worries her womb.

Generally, every year women experience menstrual 12-13 times. However, there is often also having periods only 9-10 times a year.

There are many things that cause your period comes late. Such as lack of sleep, too tired, menopause, fertility is delayed, depression, stress, influence of drugs or excessive anxiety. Moreover, lately diseases like cysts also can cause menstrual women are experiencing delays.


So, to overcome this delay menstruation, there are some natural remedies that you can consume.

WARNING: This drug is not intended you are pregnant or are used in order to terminate the pregnancy.

Sesame herbs and palm sugar

White or black sesame roasted then crushed into a powder. Combine the brown sugar. Can be brewed or consumed like candy.

This herb can help induce menstrual periods tend to be short.

Herb papaya

Papaya can also help smooth irregular menstruation. Just eat 250 grams of papaya in the morning or before bed. And performed until the period comes.

Cumin herb and palm sugar

Boil cumin and brown sugar, drinking water while cold. Or can also use cumin oil mixed with palm sugar. This herb can facilitate the arrival of menstruation.

Exercise and eating omega-3

Perform regular exercise so as not to arrive late menstruation. Menu diet rich in antioxidants and omega-3 as well as the mix by doing light cardio at least 3-4 times a week.

Yoga exercises

Yoga is an exercise that has many benefits. Not only support health and fitness, yoga can also help induce menstruation.

Pare vegetables

Famous though bitter, but the usual vegetables sauteed or steamed dumplings in this menu can facilitate menstruation.

Enough sleep

Make sure you get enough sleep every day. One cause your period comes late is too tired bodies and lack of sleep. By providing adequate hours of rest for the body, then you do not have to worry about the period comes late again.

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NEGATIVE IMPACT USE THE RIGHT SHOES HIGH

you are one of the users of high heels? forced to use it for work or fashion?

or even have cool declamatory pegalnya because with high heels still look slim slender.

try reading this first, NEGATIVE IMPACT USE THE RIGHT SHOES HIGH

Influence Heels On Feet

Using high heels for long periods can lead to shortening of the calf muscles, arch flattening that can lead to chronic postural problems. This will affect the normal body structure. Therefore, women who wear high heels for the first time will feel the pain in the legs when walking and clumsiness. Even my legs were tired after a while. Over time, high heels, or any other type of shoes with narrow toes or pointy can cause:

Bunions: These are bone growth that occurs around the base of the big toe and can cause crooked toe and towards the other toes that cause pain.

Corns: There is thickening of the skin, usually caused by repetitive friction against shoes. Corns can be painful from time to time and it often occurs in conjunction with bunions.

Hammer toe: A condition in which the toe, usually the second finger, forced down by a shoe that can lead to deformity. This can only be fixed with the help of certain medical equipment or surgery.

Morton's neuroma: An injury to the nerves in the mid-foot. This will cause the tissue around the thickened areas, and can cause pain and numbness. Surgery is sometimes necessary to remove tissue to relieve the burden on patients.

Pump bump:Technically called Haglund's deformity, this is a growth on the heel bone that occurs as a result of the constant pressure and friction stiff backs and straps of high heels. The only way to treat this disorder is surgery, to remove the excess bone.

Metatarsalgia:This is kind of painful inflammation, occurs in the eyeball leg as a result of repeated stress on the metatarsal bone, which is the bone that lies between the toes and the arch of the foot.

High heels also increases the risk of ankle injury, because it will disturb the balance. The higher the heel, the higher the risk of injury. This situation also makes it difficult to walk, especially for women who have petite body, shorter legs and smaller feet, because they have to compensate for the extra high heel shoes with them, this will increase the risk of tripping or falling, causing strain and sprain ankle.

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6 Healthy Ways To Preventing Aging

1. Drinking Water is Enough

The older the age of a person the more dala body needs water, so it is good to adjust your drinking water needs to be fulfilled to avoid dehydration which makes the skin dry.

2. Avoid Exposure to Sun Too Long

Prolonged exposure to sunlight can be at risk for skin cancer, and cause symptoms symptoms of wrinkles and premature aging. Use a hat and sunglasses when outdoors to avoid mta from UV rays.

3. Do not Smoke

Smoking is obviously no mnafaat and their role for health. side effects of smoking can make par lungs, cancer and even heart broken, smoking also cause dull skin and cause wrinkles-keruatan that cause premature aging.

4. Healthy diet

A healthy diet is a diet in a way that will consume foods rich in fiber, low in fat and calories, and contains many minerals and antioxidants. Fruits and vegetables can be fresh in your diet preformance input.

5. Lots of laughs and smiles

Laugh and smile can boost the immune system and it is relieving anxiety and tension to relax. It prevents premature aging.

6. Consumption of Memory Enhancement Supplements Supplements

Supplements containing ginseng or gingko bloba can make more concentrated memory. Consumption supplement memory enhancer supplements can also meningkatkat you inngat power system until old age.

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Cleaning Dental Plaque and Coral

Plaque is the soft and sticky coating on teeth that consists of protein and bacteria (biofilm). Plaque is made up of 70% of bacteria from saliva. Plaque formed immediately after you finish brushing. Within 48 hours after its formation, plaque begins to harden by calcium, phosphorus, and other minerals from saliva, into tartar.

Tartar itself is not dangerous, but it has a very rough surface where the bacteria can be easily attached on its surface. This rough surface into a colony of bacteria that cause a variety of problems, such as inflammation of the gums (gingivitis / periodontitis), tooth decay (caries) and bad breath (halitosis). Tartar is also a cosmetic problem because it makes your teeth yellow or brown. Tartar is more porous than the enamel making it easy to change colors. If you smoke or drink coffee or tea often, your teeth will be affected tartar turns brown or black.


Cleaning of plaque
The best way to remove plaque is by brushing (especially at night and early morning), with interdental cleaning by dental floss, toothpicks or inter-dental brushes.

Dental plaque is hardly noticeable because the color is whitish, with teeth. Plaques can be made visible with a special dye liquid or tablet. Materials that can help you discover areas that need more attention when cleaning teeth. In children, the dye was useful to check if they are brushing their teeth properly.
Take one tablet dye and let it melt on your tongue. Move your tongue to the surface of your teeth. Rinse until the water is no longer colored. The part where your teeth are discolored place plaque. Give more attention to those places when cleaning your teeth.

Cleaning of tartar
Tartar that has formed normally can only be removed by a dentist. Your dentist will use a combination of high pressure water and a cleaning tool to remove the tartar. Dentists use a tool called a scaler to clean tartar manually or electronically. If tartar with severe gum disease, patients may be referred to a specialist periodontist dentist for cleaning and further treatment.

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BEAUTIFUL SKIN WITH MILK

You would know if milk good for your health and bone formation. But it turns out the milk is not only beneficial for your health but can also be used as a face mask.

Queen of Egypt, Cleopatra is a very famous beauty has one secret ingredient to keep skin smoothness, milk. This recipe is believed to be stored in the hieroglyph writing, writing bangasa Ancient Egypt. While in the world of modern beauty benefits of milk is known to maintain the beauty and smooth skin.

Benefits of milk include:
- make the face look more radiant.
- Skin smoothing body
- prevent premature aging
- remove stains on the face
- shrink pores
- cure irritation
- reduce irritation and allergic skin reaction
- helps heal wounds
- nourishes and softens the skin
- exfoliates dead skin cells

Well, to perform beauty treatments with this milk you do not need to do it in the salon, you can do it yourself at home. Just try the following recipes


Creating radiant
The trick, mix 2 tablespoons of powdered milk with 1 tablespoon honey and 2 tablespoons of warm water. Apply on face and neck, allow it to dry and stiff. After settling for a while, rinse with warm water.

Make the skin smoother
Make a cup of milk mixed with 3 tablespoons of oatmeal. Use for facial and body scrub. Let it dry and then rinse with warm water. By doing skin care with the milk mixture, your skin will feel softer and smoother.

Milk Mask
You can wear a face mask with yogurt or dairy ingredients as a mask. Supposedly useful to prevent premature aging and skin repel stains.

The trick is easy: Mix 2 teaspoons of vitamin E into a container (you can get from the capsule that contains vitamin E), add 2 teaspoons of yogurt, half a teaspoon of honey and lemon juice, mix well. Apply all over face and leave to infuse for 15 minutes. Rinse your face with warm water until completely clean.

Pore ​​shrink
If you have a problem with large pores, open, and want glowing skin, turns the key is sour cream (sour milk). Dairy products is very powerful counteracting large pore complaint.
The trick: take the sour cream to taste, basuhkan to the face and neck. Wait for 15 minutes and wash clean.

reduce skin irritation,
lighten red spots, reduces allergic reactions on the skin and helps heal wounds. If skin irritation or skin exposed sensitive, basuhkan sweet milk or sour cream or buttermilk, let it dry itself.

Milk bath
Add a cup of instant milk powder to the bath water. Regular milk bath is believed to nourish and soften the skin. Queen Cleopatra never forget to add fresh camel milk for the ritual bath. The result? Smooth white skin and hers.

Slough off dead skin cells
Do the scrubbing process so that your skin more radiant.

How: Dissolve a little salt in boiling water then add four cups of instant nonfat milk into it. Furthermore soak for 20 minutes to lukewarm water, do scrubing with a loofah.

How cheap and practical, right? Good luck!

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How to Eat Healthy Coffee

For the coffee enthusiast, know the maximum limit intake of coffee every day.

Talk about coffee, of course can not be separated with the culture of Indonesian people who are already accustomed to consuming coffee since ancient times. Coffee has also been so urban lifestyle. Accompany the start of the opening day, to be 'friends' late night.

This coffee drinking habit is not without risk. Caffeine is known to trigger health problems. But the benefits of coffee is also abundant.

"Coffee actually has so many benefits, but people think coffee is dangerous to health. Fact that since taking it the wrong way," said Heri Setiadi, a coffee expert VIVAlife when found in the "Coffee Experience" at Caffe La Tazza, SCBD, Jakarta .

For the enthusiast who usually consume drinks coffee black, know how healthy coffee following.

- Limit consumption
Safe limit daily caffeine intake of no more than 600 ml, equivalent to 4 cups of black coffee arabica (180ml). If you habitually consume Robusta coffee which has caffeine levels are two times higher than arabica, then simply consume 2 cups of robusta coffee (180 ml) each day.

- Consumption of coffee without sugar and milk
The coffee itself actually has a series of health benefits for the body. Precisely the addition of excessive sugar and milk are harmful to the body. Coffee actually has a sweet taste in it without the addition of sugar.

You can choose the natural flavor of the coffee to taste, because Indonesia has the characteristic flavor of coffee different. Aceh Gayo coffee for example, has a slightly spicy taste like spices, whereas coffee Toraja and Bali Kintamani is fruity. Then there are also coffee Papua chocolate taste. If you want a coffee with a naturally sweet taste, you can choose the Java coffee.

- Identify Caffeine Content
After knowing the dose and the response of the body, it helps us to know the content of caffeine in the products we consume often. Coffee lest the recommended dose has been reached, but we still consume other products containing caffeine to feel the ill effects of coffee. Some other products that need to be considered caffeine content such as: soft drinks, candy coffee, tea, chocolate, headache medicine.

Ways of processing (roasting and brewing) also affect caffeine content in coffee. For example, a study shows, a cup of coffee at Starbucks contains on average 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine.

From other studies, decaf coffee (coffee without caffeine) for those who are obese because it can increase HDL ("good" cholesterol) of approximately 50%. Whereas in those who are not obese can actually lower HDL cholesterol can increase the risk of heart disease.

- Get to know the condition of the body
It is important for you to know the limits of daily coffee consumption. This is because each person has a different resistance to caffeine contained in coffee.

-Keep exercising
Sport is a major factor in maintaining a healthy body. One trick that you can still eat your favorite coffee every day and stay healthy is to exercise regularly.

- Eat first
Each coffee has a different level of acidity. Therefore, it is important for you to consume foods before drinking coffee. Drinking coffee in the morning on an empty stomach can cause stomach bloating if excessive can make you feel nauseous.

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Sports Benefits for Beauty

Health and beauty skin is the desire of every woman. A variety of beauty products used to make the skin healthy, beautiful and smooth. Some women deal with the beauty of her skin to look younger by using makeup. In addition, a healthy diet also contributed to the beauty and skin health. There is also the use of traditional ways to the beauty and skin care, such as using a chocolate or strawberry. However, of the various ways and methods to beautify the skin, do not forget to exercise. What are the benefits of exercise for your skin?

Helps remove toxins and free radicals from the body

Cigarette smoke, air pollution or chemicals in beauty products have a negative impact on our skin. Free radicals damage because it can cause the skin so that wrinkles or spots. With exercise, toxins in our bodies can be removed. Good blood circulation causes the distribution of the maximum absorbed nutrients to the skin and helps remove toxins in the skin.

Stimulates collagen production

Collagen is a filler skin cells that make skin supple and toned. As we age, collagen production decreases and decreases which cause skin becomes dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the distribution of oxygen and good nutrition so that the skin will be glowing and supple. 

Prevent acne

This is because exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. We will produce stress hormones that trigger acne. However, studies show that most of the stress will be reduced if you exercise regularly so that acne does not appear.

Reduce cellulite

Cellulite is caused by fibroblast interested fabric and form pockets of fat. Cellulite is generally in the buttocks, thighs, back or arms and make the skin resembles an orange. The presence of cellulite will interfere with your performance. When exercising, the body undergoes the process of formation and thus stretching the existing cellulite can be eliminated.

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Detecting Health Problems of Face

Try to reflect and observe your face thoroughly.

Not just personality or honesty that can be detected from a person's face. Apparently, the face can also help determine the health condition of the body.

Try to pay attention to your face more closely. Some diseases can be predicted from your face. Include the following, as quoted from the Mirror, Saturday, April 13, 2013:

Horizontal lines on the forehead
If you see the lines around the forehead, you might just have a digestive problem. However, not to worry, these problems can be overcome with diligent drinking warm water mixed with lemon juice Every morning.

Pimples on forehead
If you have acne on the forehead, it could be that you have a problem with the hull. According to Nataliya Robinson, dermatologists and facial at salon Michaeljohn, London said the problem can be solved by extending the drinking water to eliminate toxins. You also have to multiply eat green vegetables and less processed foods and caffeine.

Dark circles under the eyes
If you felt it was a regular, and fairly quiet but still have dark circles under the eyes. It may be caused by food allergies. Therefore, patients should reduce dairy and wheat from her diet list. Then see, if the dark circles diminished.


Dark circles
Dark circles can be caused, due to lack of iron in the blood. For that, try reducing soft drinks, coffee and tea.

White spots around the eyes
White spots around the eyes show chronic disease in the lymphatic system, which is a secondary circulatory system functioning spleen or lymph flow in the body. Patients should avoid lactose and cow's milk products. (asp)

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Beware Symptoms of Parkinson's

PARKINSON including one of the diseases that may not be so well known in the ears of the people. In fact, the disease is already quite a lot of cases found in the country and know the early symptoms of this disease will help carry out early treatment.

Normally, these nerve cells make an important chemical called dopamine. Dopamine sends signals to the part of your brain that controls movement. It lets your muscles move smoothly and do what they want to do.

Brain mechanisms that do not run on someone who has Parkinson's. There is damage to nerve cells because they do not have enough dopamine, so that sufferers have trouble moving as desired.

Parkinson's is a degenerative disease that one is gradual. This disease is generally diagnosed when a person aged 50 to 60 years.

Parkinson's disease is a neurodegenerative disease caused by the death of the cell. People who suffer from Parkinson's typically have symptoms of slowing seoperti all motor movements, rigidity (stiff joints), and appears tremor (shaking).

"The movement is so slow, easy fatigue, impaired balance, emerging anxiety to depression.'s Are some common symptoms of Parkinson's," said dr. Nari Diatri Lastri, Sp.S (K), the Secretary General of the Executive Committee of the Association of Physician Neurologist Indonesia (PERDOSSI) in the World Parkinson's Day event in Jakarta.

The emergence of these symptoms are associated with cell death in the brain that serves as a producer of dopamine, which is a compound that regulates the actions and emotional responses. When these cells die, dopamine compounds will be reduced. In effect, the brain is not functioning nerves to send messages to the spinal cord that control the muscles of the body work.

Nari Diatri also explained there is the most common symptom which can be determined whether or not a person with Parkinson's. The following symptoms are more easily remembered by TRAP.

Tremor
Tremors or shaking are common, usually affects the fingers, thumbs, hands, and arms, and can affect other body parts. Tremor of Parkinson most noticeable when persons are berisitirahat.

When in a state of anxiety or emotional, tremors will appear. A person with Parkinson's will usually have difficulty tying shoes, buttoning a shirt, it is difficult to write.

Rigidity
Is the stiffness in some parts of the body, such as legs, arms, or torso. Not only that, also experience muscle tension, tend to not be swinging arm with harmony.

Akinesia
Commonly known as bradykinesia. This is a movement slowing or potentially the loss of body movement. Fewer facial expressions such as smile, furrowed from, as well as flashing so less frequently. Would even have difficulty swallowing and increased the amount of saliva production.

Postural instability
Body imbalance when mobilizing movement, especially when walking running. In this case the tendency to fall increases.

The symptoms may change even worsen over time, depending on the conditions (drug delivery) persons. Speed ​​worsening symptoms varies per person. This is because Parkinson's is a disease that takes years before the symptoms get worse and affect the life.

"Parkinson's symptoms will arise when brain damage has sixty percent of the dopamine levels slightly.'s Because five to seven years earlier, the brain began to malfunction. Therefore clear Parkinson unknown cause," said dr. Banon Sukoandri, Neurologist and Chairman of Parkinson Care Foundation Indonesia (YPPI).

Music Therapy

Banon said that people with Parkinson's should always pay attention to the importance of maintaining motor skills in order to keep functioning. "It takes an art to train and care for persons, such as making crafts, writing, and drawing. Way develop it by listening to the music," Banon said when met at the Energy Cafe, Jakarta.

According to the type of rhythmic music can help with to stimulate sensory from outside. Thus, the motion will be governed by the rhythm of the music. In some countries, given music therapy while drawing.

"Patients will be asked to close your eyes while listening to music at a leisurely pace. Then while listening to the rhythm, hand directed to the rhythm of the draw," said Banon.

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10 Tips on skin care before bed

Skin is one of the valuable assets of our body. So after working all day, it helps if you clean the skin before bed. Check out skin care tips before bed more as reported by Mag for Women following.

Cleanse the pores
The main goal is to treat the skin before bed to cleanse the pores that are not blocked by dust and dirt that cause acne.

A good moisturizer
Choose a suitable cleanser and moisturizer according to skin type before bed to keep your skin's natural beauty.

once a week
Once a week, you also need to do the scrubbing or exfoliating. This was done to clean the skin cells are already dead.

eat oranges
At dinner, enjoy citrus fruit or salad to hydrate the skin. Besides citrus, a good source of water can be obtained from watermelon, melon, and grapefruit.

drinking water
Of course, you also need to drink water before going to bed. Not only keep your skin hydrated, drinking water is also able to aid digestion.

night cream
Many people have dry and sensitive skin. If you are also so, apply the night cream on the area elbows, knees, and heels are dry.

lotion
In addition to a night cream, you can also use a lotion for hands and body parts. Wrap your feet with socks to keep skin soft when awake.

Loose nighty
Do not wear clothes that are too tight when sleeping. Use loose nightgown so skin can breathe freely.

Sleep on their backs
Familiarize yourself to sleep on your back that lines the inner face of the pillow is not distressed and wounded skin.

Aromatherapy
Use a soothing fragrance before you sleep. Thus you can relax and sleep will be more restful.

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Causes of Menstrual Periods Longer

Women generally every month the arrival of "guests" aka having menstrual periods. On average the women having periods every month for between two to seven days. But not infrequently also humiliation of women who experience menstrual periods longer than two weeks or more.

On this subject, should not be underestimated and should be detected early. Because there may be dangers lurking your health condition. Menstrual period occurred in all women since puberty, the average age of 11 or 12 years until menopause. Menstruation occurs when an egg cell is located in the uterine lining to decay because it is not fertilized by sperm, resulting in bleeding and out through the vagina or Miss V.

The length of each menstrual period of women varies between two to seven days, with an average interval of 28 days. However, the time span between menstrual periods also vary from 24 days to 35 days, it is still considered normal.

But if your menstrual period is too long even by more than two weeks, you need to be aware of some health reasons that caused it. This may be reasonable if you are nearing the age of menopause, which is between 45-55 years of age due to hormonal changes very drastically.

Here are some of the causes of menstrual periods become longer, as reported empower, Thursday (11/10):

1. The growth of non-cancerous fibroids in the uterus (uterine fibroids).
2. Growth of polyps in the uterus.
3. Have endometriosis, a disease in which uterine endometrial tissue growth protruding uterus up.
4. With pelvic inflammatory disease
5. Temporary hormonal imbalance, for example, when changing hormonal contraception.
6. Installation of the copper IUD contraceptives may make your periods become heavier.
7. Pregnant and miscarried, maybe you think blood pregnancy miscarriages of previously unknown as menstrual blood.
8. Dysfunctional uterine bleeding (DUB / Dysfunctional Uterine Bleeding), doctors do not know what causes DUB and can diagnose you with this condition if it can not find the cause of the bleeding.

If there is no obvious physical cause, especially if you have middle-aged, the doctor will probably wait until your menopause and explain this because hormonal imbalance and can heal on its own without treatment.


As for the pelvic examination and ultrasound uterus will be done to see if there are specific abnormalities that cause the length of the menstrual period. Doctors will perform the operation if it finds fibroids, polyps, or endometrial lining in a place that was not supposed to. Other treatments include hormone replacement therapy, drug therapy make menstrual periods lighter, and anti-inflammatory to reduce the loss of too much blood.

If the length of menstrual periods due to copper IUD contraception, can be altered by hormonal IUD. Hormonal IUD reduces menstrual periods, while the copper IUD makes it heavier. Then you also need to take nutritional supplements to replace the nutrients lost due to excessive bleeding.

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Soursop fruit has High Antioxidant Content

Soursop fruit is one of the raw materials of herbal extracts which have high antioxidant properties to prevent chronic disease.

soursop fruit contain ascorbic acid which can increase antioxidants in the body so it can help fight free radicals in the body.

Antioxidants are also believed to prevent premature aging, especially in urban residents.

The public is now more looking for products that can make young or delay aging. Active ingredients for anti-aging (anti-aging) much-loved because it contains antioxidants.

now more pleasure from the foods that can trigger certain diseases. "High income, lifestyle is also high, so the antioxidant products can be an excellent solution to prevent certain diseases come," he said.

antioxidant products can improve one's endurance, especially those with unhealthy lifestyles.

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Chemical Peeling?? whether Good Or Bad??

Most of the body's Eve wanted to have a beautiful, white, fresh and clean. Various ways done despite having to reach into deep pockets, bold and did not hesitate to pay a premium for an attractive and charming look. One with Chemical Peeling. To do this, look at the product and it is suggested that the technique before running chemical peels.
 What exactly is chemical peeling?. Chemical Peeling is one skin care techniques to refine and improve skin texture by using special chemicals. Top layer of skin to peel off a layer of skin and forming a new, more subtle, fresh and clean. Ladies, who needs to be considered is the process of chemical peeling is, should not be done haphazardly because it has many substantial risks such as:

a. Inflammation and irritation.

b. Peeling skin and feels dry.

c. Skin so red as boiled crab and hot like fire.

d. Skin become more sensitive to sunlight.

Because the use of chemicals, it should be performed by a physician or appropriate professional formula so that the proper dose and composition. In addition, for those who run and perform chemical peels have many trips to the beauty parlor or skin clinic where treatments are chemical peels performed until about a few weeks to obtain optimal results.

Chemicals that are usually used for chemical peels, including:


1. Alpha hydroxy acid (AHA)
 Alpha hydroxy acids are naturally contained in plants, such as tomatoes, apples, sugar, wine, lemon. This material includes mild as skin peeling slowly.

2. Beta hydroxy acid (BHA)
 Chemicals for chemical peeling is harder than the AHA and pengelupasannyajauh effects into the pores - pore.

3. Retinoic acid
 Retinoic acid is a derivative of vitamin A and are chemically similar to Retin-A. This material harder than the BHA, the effect is even bisamenghilangkan scars, wrinkles and skin pigmentation problems. Given the chemical elements as described above for chemical peels, we should be more selective and cautious. It could be that originally wanted the face look fresh, clean and white as well as wrinkle-free and so on instead of getting the opposite.

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Always make Faces Fresh Appear

Drink plenty of water, sleep 10 hours a day and exercise is the best thing to do. But not everyone is capable of doing that, although it is recognized that life is not always perfect. Some of you are a career woman who may be working hard, who are forced to socialize late into the night and did not have much time to rest. In the morning was often wake up and wonder to myself, why is your face dull and not fresh. There is no cosmetic that can juggle your face sagging into tight like a teenager. However, there are special tip tip that can make the face appear prima remained throughout the day.

One particular tip that is massaged or facial massage, which was able to stimulate the blood circulation around the skin, and a jug increase nutrients and oxygen throughout the body. you can feel the results instantly. Massage your face with your fingers and for around the eyes, use the ring finger, because this area is very sensitive. As a support to the massage, you used to use aromatherapy oils esensiatau usually formulated specifically and separately for dry skin, normal and oily. You can also do facial massage using pressure on specific points on the face are also called pressure-point. This massage is very effective in improving the energy in your body and be able to give a feeling of instant fit.

How:

1. Using your fingers, gently press the edges of the nose, the right or left between your eyes, then slowly rises to the eyebrows.
2. Take a point on the inside of your eyebrows. Then the perlhan press Teru along the line up to the outside.
3. Add the pressure on the outer edge of your eye, then to the temples.
4. Now down to the bottom of the eye at the center of the cheek. While executing the search radius to the center of your cheeks, add pressure.
5. Proceed to your mouth around. Take a point on the upper lip, added tekananya, then gently run your fingers up to the outer edge of your chin. Press slowly at this point.

Combine the above motion massage with a moisturizer that can improve blood circulation around your face and see results quickly. Choose a moisturizer that contains oxygen, because the particles in the cream can improve circulation. As with any massage, oxygen content can stimulate cells to work more efficiently and improve blood circulation.

source: tipswanita

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Accompanied sleep Gentle Music Can Boost Brain Memory

Having tired of the myriad of day-to-day activities of the body require rest. Sleep is the main option for it. But, do you know if it was accompanied by music can improve brain memory?

A study has been published online in the Cell Press journal Neuron, found that by playing soft music and the swing will increase the memory in the brain. This suggests a simple and non-invasive brain activity that affects humans when sleeping.

As quoted from the Times of India, Friday (04/12/2013) Dr Jan Born of the University of Tubingen, Germany, said that this was a low intensity auditory stimulation.

"This is the beauty of simplicity applies to the auditory stimulation when compared with low-intensity electrical stimulation. And it illustrates the simplicity of the tools used in the clinical environment that can be used to increase the rhythm of sleep," said Dr. January

Dr Jan and his colleagues conduct these tests, involving 11 people on a different night. Later research conducted while participants were given sound stimuli or artificial stimuli.

When the volunteers were given sound stimulus is stimulated properly, then their brain oscillations begin to adjust to the rhythm. As a result, they become better at recalling words that they have learned previously.

However, if the stimulation provided does not fit, then it will not be effective. In this study also revealed that stimulation can also be used to improve the quality of sleep.

Well, you can try to install a piano or guitar musical instruments to improve the quality of sleep. By having quality sleep, you undoubtedly have good productivity.

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Tricks to Lose Weight From Different Countries

Each state would have its own secret diet. Diet to keep your body is a cultural ideal trusted local communities.

 Cultural background and activities of citizens to be part of a diet prescribed State. Here's a summary of the legendary diet recipes:

1. Spicy food (Thailand) 
Thailand is a paradise spicy. Spicy dishes white elephant this country has been famous around the world. Community land trust in 1000 this temple spicy foods can make the body shed fat and they remain ideal.

2. Small portions (UK) 
British Society believes eating smaller meals will help them continue to eat in moderation. With this diet they avoid large meals that stimulate increased body fat and weight. It is also applied to the fast food restaurants in the UK are not great menyediakanporsi (supersize).

3. Potatoes and beans (Brazil)
 Brazil is the main dish in sweet potatoes and beans are rich in fiber and low in fat. This dish is able to maintain blood sugar levels, and reduce the risk of obesity by 14%.

4. Often Eating at Home (Poland)Polish people only spend spending by 5% for eating out. They believe in home cooked meals with fresh ingredients for better health. Home cooked meals also allow the Polish oversee the cooking process.

5. Breakfast Routine (Germany) 
Approximately 75% of the usual German breakfast every morning. Breakfast menu is bread and whole grain cereals. Prevent regular breakfast lunch or snack servings due to excessive hunger. Eating large portions are rich in sugar and cholesterol, it resulted in rapid body fat that has accumulated due to the intake of fat.

6. Cycling (Netherlands) 
Dutch people cycling maniac. Even the wheel bikes in the country more than the population. As many as 54% of Dutch people cycling for everyday activities. They average pedaled 865 miles per year. Citizens believe the origin of man's Tulip, cycling is a great form of exercise can blindly keep their bodies healthy.

7. Consumption Muesli (Swiss)Muesli is a kind of mixture of cereals, fruits, and nuts. Nutrient-rich dish is usually served for breakfast or an afternoon snack. Swiss people believe the intake of fiber in muesli will keep their bodies healthy.

8. Eating from the garden itself (Russia) 
As many as 51% of Russians spend their holidays on the farm. They grow their own vegetables and fruits to be eaten. By planting themselves they can control the chemicals used during cultivation. Selection of organic matter will make their bodies stay healthy until old age.

9. Spice turmeric (Malaysia)
 Most people use bamboo Malaysia turmeric as a spice in hidanganya. Indonesia's spice known as turmeric is rich in curcumin substances. It helps reduce the formation of fatty tissue.

10. Rooibos Tea (South Africa) 
This tea is popular all over South Africa. Naturally sweet rooibos tea does not require gul atambahan. Audience avoid the risk of developing diabetes. This drink is made from the leaves of Aspalathus linearis, which is not the type of tea plant. This caffeine-free beverages, preservatives, flavor boosters. Roiboos tea also contains vitamins and antioxidants that are beneficial to the body.

11. Love to Eat Pickles (Hungary) 
Hungarians love to eat different kinds of pickles. cucumber, cabbage, tomatoes, and peppers is a favorite of the people of the land of Dracula. The content of vinegar in the pickle able to maintain blood pressure, keep the sugar levels, and reduce the formation of fatty tissue.

12. Yoga (India) 
India is the qibla of yoga. Yoga is not something that is foreign to the Society's country Taj Mahal. Yoga is done with a variety of poses done on an empty stomach. Various movements of yoga can burn fat and increase metabolism. This is evidenced yoga actors who have a low body mass index.

13. Trekking (Finland) 
Finnish citizens choose trekking as favorite outdoor activities. They are accustomed to trekking with two sticks in the right and left hand. Movement when trekking involves the movement of the shoulder muscles, arms, and torso so transform an ordinary street into a total body workout. This movement is able to burn calories and fat, to make the body stay healthy.

14. Eating Fish Herring (Netherlands) 
Herring is a type of fish that live in the North Pacific Ocean, the South Atlantic and the Baltic. This fish is rich in omega 3 fatty acids that can lower bad cholesterol and lowers stress hormones maker (cortisol). Ordinary Dutch people eat herring as a daily snack.

15. Fasting (Indonesia) 
Before we know it has fast become the best diet way of this nation. Fasting is able to break the habit of excessive eating and burn more calories. By fasting, the calories from eating when the meal will be burned up when breaking arrive.

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