Tips Must Stay Healthy While Staying up late / overtime

Working overtime until midnight often makes body fit and easy to get sick. When you have to stay up, either because of overtime work until the early hours, preparing for tomorrow's event or for watching live football, then your body will automatically do not fit or feel lethargic. The impact of sleep deprivation is impaired productivity, because the body becomes fitter and brain concentration. It also can lead to depression which would interfere with your activities as well.

So how to keep your body to stay fresh after staying up all night?
Consider the following tips:

1. Drink Water. Water is very needed by the body. With water, toxins can come out and keep the body fresh. Since you'll be staying up late, your body less time to rest, it would be prudent if you reduce beverages like coffee, so that the performance of the body becomes lighter.

2. Napping enough. To "patch" shortage hours of sleep, you can take a nap for a while. Work during breaks, nap about 15-20 minutes can be your helper.


3. Healthy Food. Will greatly help your body to restore freshness. Minimal you eat fresh fruit, or a variation, you can juice.

4. Perform Sport Lightweight
Many people have proven that physical activity is an effective solution to overcome drowsiness. Exercise makes the body more alert, so do not feel sleepy. If you're still sleepy, push-ups 50 times can make the body back in shape.

5. Drinking Coffee
The caffeine contained in coffee and energy drinks is not a natural solution to keep you awake, because manipulating organ systems work. But while not consumed in excess, the beverage proved to be quite effective at keeping rhythm all night. Try not to cause addiction, and new should be taken when the sleep is really unbearable.

So earlier posting tips and tricks at this time to review about Tips Staying Healthy While Staying up often for the Companions. Hopefully this article useful.

Source: From various sources