4 Drinks that can reduce body fat

What do you think of when you want to reduce body fat? Generally people think about exercise and reduced caloric intake from food. In fact, the drinks are also a big influence on levels of fat in your body.

Soda, fruit juice, and alcohol is a major contributor of calories for your body and cause fat deposits. Therefore, changing drinking habits may help you eliminate excess fat in the body.

1. Mineral water
Mineral Water has long been recognized as the best drinks to help lower body fat levels. Water, besides the price is relatively cheap, also helps cleanse toxins from the body, and accelerate metabolism. Then drink enough water every day.

2. Green Tea
Green tea has a lot of content of chemical compounds that may help shed body fat. Caffeine is one of the main content. However, epigallocatechin gallate (EGCG) and catechins are two content of green tea fat burning function.

A study published in the Journal of Nutrition found that green tea combined with regular exercise helps to stimulate lower levels of body fat.

3. Milk
Who says milk make you gain weight? Low-fat milk will actually help you slim fast. Milk contains calcium that makes bones strong so that you maintain a healthy diet. In addition, milk is good source of protein, which the body needs to create energy, burn calories in the process.

4. tomato juice
Tomato fruit contains fewer calories and high antioxidant content. In addition, its high fiber content helps you to feel full.

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Things to consider when going to eat fibrous foods

Maybe you've heard the benefits of fiber for the body. In order to smooth digestion, fiber-containing foods is often recommended.

 
Yes, fiber is able to function as a cleaner digestive tract that help overcome constipation. Fiber can also be useful to keep you full longer so help your diet program. Even the fiber also helps maintain a healthy heart and prevent cancer cells.

However, must not eat fiber. If you want to get the optimum benefit from the fiber, it is necessary to consider the type of fiber you eat. According to nutrition experts clinic Samuel Oetoro, fibers composed of type kinds, namely soluble fiber and insoluble fiber water.

Here is a description of Samuel about both types of fiber:

1. Soluble fiber

According to Samuel when eating foods that contain lots of soluble fiber, the stomach will be the formation of gel fibers is due to the reaction with water. "Gel will make a full stomach and sends signals to the brain that the body is full," said one author of the book Smart Eating this.

So, says Samuel, soluble fiber is very good when you're there in the slimming program as it can make you not hungry easily.

"Water-soluble fiber obtained from the stems of greenery," said Samuel. Furthermore Soluble fiber is found in almonds, oats, broccoli, carrots, and fruits such as berries, bananas, apples, and pears.

2. Insoluble fiber
 
This type of fiber can serve to clean the digestive tract that help smooth bowel movement.

"Water Insoluble fiber will carry through the digestive tract to the large intestine," said Samuel.

Water insoluble fiber obtained from some foods such as whole grains, seeds, green leaves, fruits such as avocado, kiwi, and tomatoes.

Well, did you eat fiber today?

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Hot Drinks Prevent Stroke?

Drinking hot beverages in the morning, whether it's tea or coffee, a part of the daily routine of many people. Simple habits turned out to help us reduce the risk of stroke.

A study of 83,000 people in Japan showed that those who frequently drank green tea or coffee per day had a risk of stroke 20 percent lower. Even the protective effect against certain types of stroke is greater.

 
"If you can not change your lifestyle, try to prevent stroke by regularly drinking green tea every day," said Dr.Yoshihiro Kokubo of National Cerebral and Cardiovascular Center, Osaka, Japan.

Although it was not clear why coffee and tea had the effect of preventing stroke, but according to Kokubo it may be associated with the ingredients in these drinks that keep blood clots.

In addition, green tea contains catechins, which have antioxidant and anti-inflammatory effects. Some of the substances in coffee, such as chlorogenic acid also reduces the risk of stroke by lowering the risk of diabetes mellitus.

The content of caffeine in coffee also have an effect on cholesterol levels and blood pressure. It also led to changes in insulin sensitivity that affect blood sugar.

Even so, according to Dr.Ralph Sacco, a former American Heart Association priseden, such as the type of research conducted Kokubo can not accurately ascertain whether the reduction in stroke risk was indeed derived from the consumption of coffee and tea.

"The link is visible from such studies are limited in their ability to indicate whether content in coffee, tea, or indeed the lifestyle of the respondents who have a protective effect," says Sacco.

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Australian scientists find a vaccine to prevent new strains of flu virus.

Scientists at the University of Melbourne, Australia, discovered a new breakthrough in the search for better vaccines to prevent new strains of flu virus. They say, cells known as T-cells could be the key to a universal flu vaccine.

They find out why the influenza virus usually avoid white cells that protect the body from infection. The use of T-cells to attack the new virus strain will produce a vaccine that is durable and broad coverage in preventing seasonal and pandemic flu outbreaks.

One of the scientists involved in the study, Professor Stephen Turner, said the study will complement the existing treatment of the flu.

"I want to emphasize that we are not trying to replace the existing vaccine that actually works well," said Professor Stephen as reported by the BBC correspondent in Sydney, Phil Mercer.

Other viral infections

"The problem with the existing vaccine is the virus could change, so we are looking for is value added to existing vaccines so that we can produce not only antibodies but also immune T-cell immunity wider if the virus changes without our knowledge," added Professor Stephen .

In addition to potentially generate a universal vaccine, these findings may also reveal a better understanding of immune white blood cells against viral infections, including HIV and hepatitis C.

Every year recorded between three and five million cases of severe flu. The virus is killing 500,000 people per year worldwide.

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Health Risks for a Grumpy

Emotional health is the key to keeping the body healthy. That is why, people who like the grumpy will have problems also on the body. What is it?

photo : epicurienne.co.uk

 
Anger is a negative emotion. When people get angry, a lot of hormones that work, which ultimately affects the physical body. This condition can eventually lead to chronic diseases.

The worst effects of the anger is stressful. Stress is a dangerous thing that can lead to a dozen chronic diseases in the human body. The health risks associated with anger are all seriously. Heart patients have health risks that really fatal if tantrums.

Here are some health risks when your hobby angry, as reported by Boldsky on Thursday (14/03/2013):

1. Stress
Effect after the anger is stressful. After the anger subsides, the body will usually be more easily stressed and stress can lead to serious diseases such as diabetes, depression, high blood pressure and heart disease.

2. Heart Disease
Heart disease such as heart palpitations or rapid heart rate can be triggered by anger. If you are quick to anger, the heart rate may be high constantly makes you vulnerable to cardiac stroke.

3. Sleep disorders
When you are angry, hormones play havoc in the body. That's why the health risks of anger is a sleep disorder. If your body does not get a break, you become an easy target for many diseases. Difficulty sleeping can even make you mad.

4. High Blood Pressure
High blood pressure is caused by many things, and anger is one of the main causes. When you get angry, the blood pressure is high for a while. But while high blood pressure can cause even more damage to the heart.

5. Respiratory problems
People who are vulnerable to respiratory disorders such as asthma harder to breathe when you're angry. Anger can trigger asthma attacks and leave sufferers breathless.

6. Headache
When you get angry, the blood vessels in the brain pulsing 'wild'. It can give pain in the head that 'evil' and sharp. Try to relax if you feel pain in the head caused by anger.

7. Heart attack
Heart attacks often occur when someone is emotional, excited or angry. Anger is one of the most dangerous causes that trigger heart attacks. That is why heart patients are forbidden to express too much anger.

8. Stroke
Stroke occurs when one or more blood vessels in the brain rupture. This can happen when anger makes your blood pressure go up very high. Cerebral stroke can kill or paralyze.

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10 Fruits Beneficial For Treating Hair Loss

We all already know the importance of having fresh fruits and vegetables. A healthy diet should include fruits and vegetables are not only good for the body but also for your skin and hair. It is undeniable fact that your diet affects your skin and hair. Unhealthy foods not only makes you look dull, but also cause some hair problems like hair loss and hair damage.

Many foods that can help treat skin and hair problems. For example, bananas are one of the popular fruit that is very beneficial for skin and hair care. Similarly, there are some healthy vegetables such as spinach, broccoli and carrots are good for the hair. Hair loss is a common problem of everyone. Even after taking proper hair care, the problem turns out msih there. So, here is a list of fruits that you can use to prepare a package of hair and cure hair loss naturally.


Oranges
Orange can be used for hair to promote hair growth and cope with hair loss. You can also use the juice or extract to your hair to get the best results.

Grapefruit
Grapefruit This citrus fruit is a rich source of Vitamin C, an antioxidant that increases blood circulation thus reducing hair loss naturally.

Lemon
Lemon beneficial to give beauty to the hair. You can apply lemon to treat hair loss, dandruff, itchy scalp and dry naturally.


Berries
The dark coloured fruits also help treat hair loss and increase hair growth. It contains natural chemicals called bioflavanoids which increases blood circulation in the scalp thus reducing hair fall naturally.

Cherries
Cherries are rich in bioflavanoids that can help treat hair loss naturally.

Plum
To have healthy hair, you must have plums. You can add the pulp of plums to your hair mask to reduce hair loss.

Banana
Mashed banana pulp if applied on the hair and scalp treats hair loss and helps get shiny and lustrous hair.

Guava
Guava is rich in vitamin A that promotes new hair growth and also increases the function of mucous membranes. Add few drops of honey and lemon juice if you have dandruff. Mix and apply on your hair to get the best results.

Papaya
The juicy extract of papaya is a natural exfoliator for the skin and hair. If mixed with milk and honey, it not only treats scalp problems but also reduces hair fall naturally.

Peaches
This fruit is mostly used to treat scalp problems. If your scalp is not clean, it can lead to hair fall. So, a homemade peach hair mask can be of great help.


Source : boldsky

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Mistakes Women When Exercising

Many women exercise regularly in order to have the ideal body shape and fit, but many are often unaware of their mistakes when exercising.

Due to time constraints, many women hurry to finish this exercise and make exercise without proper heating. In fact, the warm-up session to help warm the blood stream so that a person avoid muscle injury.

pic : thechive.com

Make sure you stretch before exercising, yatu basic exercises are very simple. Just like warming up, stretching can make a person avoid injury, quotes Boldsky.

Another mistake is to practice in the center kebugaan with an empty stomach. This is very risky, because when you exercise your body will break down and use food as fuel during exercise.

Make sure you consume healthy foods contain carbohydrates and a little protein. Give 30 minutes for the body to digest food, and start exercising.

Women most often make this mistake, using new shoes for exercise.

Sports shoes does help a person while exercising so take comfortable shoes and supple.

New shoes sometimes still a little stiff and your feet are still adapting to the shape of the shoe. It can make your feet blisters and pain in the knee and back

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Living Healthy With Balanced Menu

Whatever we eat affects our bodies. Our eating habits everyday to determine the general condition of body and mind. To keep our bodies healthy and energetic we have to focus on just the right amount of nutrients your body needs. Obviously, a balanced diet will keep you healthy.

A healthy diet contains all the essential components for better health. Carbohydrates, minerals, fats, fiber, vitamins and proteins will make a healthy balanced diet. This component is consumed in the form of fruits, vegetables, cereals, minerals and water. Loss of one component could interfere with your healthy lifestyle.

How this component gives you better health:

Carbohydrates : Carbohydrates provide energy for our bodies. Of course, no one's energy can not work both physically and mentally. Especially if you are short of carbohydrates in the body of the fatigue life will hit you. Your daily diet should contain 50-60 percent carbohydrates.

Minerals : Minerals are necessary for proper functioning of the body. Daily consumption of minerals needed for our body can not manufacture its own minerals.

Protein : Protein plays an important role for the protein allows the body to perform routine functions. The right amount of protein in our body helping to fight some infections.

Fat : This is a big misconception among a limited circle of unhealthy fats. In fact, fat is essential for our body like other components. In addition, fat is also a lifeline to protect our organs such as the liver and kidneys.

Vitamins : Vitamin A deficiency can interfere with any of your health condition. Fruits, green vegetables, dairy, grains, wheat, vegetable oils are the main source of vitamins. In your daily diet, you should consume the right amount of fruits, vegetables, milk and eggs for healthy living.

Fiber : Constipation is one common complaint from all of us. Fiber is a nutrient that helps prevent your body from constipation. Sweet potatoes or yams, carrots and cucumbers are rich in fiber.

Water : Water is the main need of human life and the human body. Without water we can not digest our food. Dull skin, joint pain and other diseases are some of the results from the lack of a body of water we consume. So you need to consume 8-10 glasses of water every day.

A balanced diet is to eat the right foods at the right time and in the right amount. "Health is Wealth", and you do not need to change their anything to keep it safe but need to regularly perform a correct eating habits. Balanced diet is a bonus to live a healthy lifestyle.

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5 Reasons Why Fear the Dentist

Many people consider a visit to the dentist as a terrible terror. In fact, the routine to the dentist are essential to maintaining healthy teeth and mouth.

 
Ignoring schedule regular visits to the dentist can actually be detrimental. "We use the gear over and over again from morning to night, every day. Therefore teeth checked twice a year can prevent tooth decay," said Jennifer K.Shin, dentist in New York.

Any complaints and disorders of the teeth found early will make a given solution easier, faster, and of course cheap.

Find out what is the reason why people are lazy to the dentist.

- Cost
Expensive major factor people overlook regular visits to the dentist. Surveys in the U.S. even mention the 44 percent of people are not to the dentist because they have no dental insurance.

"In fact, if we take care of your teeth properly, a visit to the dentist does not have to be expensive," said John Dodes, dentist and author of Healthy Teeth: A User's Guide.

- Anxiety
Most people are so afraid of anxiety overpowered her teeth checked. To increase positive emotions, find a dentist who is friendly. Bad experience in the past is also an obstacle in itself. Good communication with patients can help reduce your fear.

- Fear of needed care
Many patients are afraid to check their teeth for fear that the doctor will find other dental problems that required further treatment.

- Fear of pain
In addition to fear of dental treatment, many people are afraid of the pain. In fact, today there are various methods of dental care is minimal pain.

- Busy and lazy
Sometimes, a person is so busy doing things that I can not take the time to come to the dental clinic. If a visit to the dentist is not one of our routine, it will be more difficult to get used to.

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Efficacy Olive Leaf, from antioxidants to Kill Germs

During this time, you probably already know the many benefits of olive oil extracted from the fruit. But there was another part of the plant olive or Olea europaea which has many benefits, especially for health. That part is nothing but leaves.

In traditional Moroccan medicine, olive leaf is used to maintain blood sugar levels and diabetes. While today, the olive leaf known and widely used, especially after a lot of scientific research that supports the benefits.

One of the main kadungan olive leaf is a compound called oleuropein, which has been studied since the early 1900's. Included in the class iridoid oleuropein which has antibacterial activity, antiviral, and antifungal, and useless against various types of internal infection. Oleuropein thermogenin can also increase the production in the body, which is a compound that can burn fat effectively.

In recent studies, oleuropein can be useful for lowering blood pressure. Studies in Milan showed that this compound is a potent antioxidant, which can inhibit the oxidation of lipids in the blood, as well as lowering the risk of cardiovascular disease.

In fact, the activity of antioxidants in olive leaf is higher than in green tea. Scientific studies have shown that antioxidant compounds derived from plants can provide health benefits, and helps to lower the risk of various chronic diseases.

Olive leaf is a good source of anticancer compounds that apigenin and luteolin, as well as the source of anti-malarial compounds cinchonine. Olive leaf can also act as an anti-inflammatory. Studies in animals have shown that olive leaf extract may prevent nerve damage, so it is good to prevent stroke.

Chris Kilham, ethnobotany expert who studied herbal medicine from the University of Massachusetts Amherst said, in an age of modern medicine as it is today, often found a material that has long been used as traditional medicine, apparently having researched scientifically true to have health benefits. It also occurs in the olive leaf.

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Sweetness of Honey Make Skin Smooth

Not only sweet and delicious flavors are offered by the honey for you. Honey can beautify your skin, either through direct or eaten by using beauty products made from honey.

Here are 4 benefits of honey for your skin, as reported dariwomenshealthmag, among others:

1. Maintaining skin nutrition

In addition to containing water and natural sugar, honey also contains nutrients for the skin, including vitamins, minerals, and amino acids. Honey also offers powerful antioxidants, including caffeic acid and catechin that keep the body and skin from oxidative and environmental damage.

To get this benefit, you can eat pure honey directly or by mencamourkannya on food or drink.


2. Organize and retain moisture

Honey is naturally able to attract moisture from the air into the skin and keep the skin from drying. Beauty products that contain honey is usually the first choice for all skin types, especially those with oily skin to prevent skin moist and healthy.

3. Ward off the bacteria that cause acne and acne scars blemishes

When honey is diluted, natural components will react and form hydrogen peroxide. This compound acts as an antiseptic to enhance your skin's immunity and ward off bacteria that can cause acne.



Honey also has anti-inflammatory and antibacterial properties that can help acne scars and help your skin heal faster from injury. Choose beauty products that offer the benefits of honey in it.

4. Balancing the probiotic bacteria that are good for the body and skin

You may have heard of probiotics, which are healthy bacteria found in yogurt and so on. Probiotics are beneficial the next big thing in skin care.

If you eat honey, you will get a special complex carbohydrate intake to maintain a healthy growth of probiotic bacteria in the digestive system. Honey will also help restore the balance of good probiotic bacteria on the skin if you use honey-based beauty products on your skin.

Good bacteria on the skin will develop into bad bacteria because of the influence of environmental stress and clogged pores. Clogged pores will hinder the circulation of oxygen, encouraging the growth of bad bacteria and causes acne.

Honey will thwart the bad bacteria and balance the amount of probiotic bacteria so that the skin looks healthy glow.


Source: detik.health.com

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Greasy Hair Solutions & saucer

Limp or oily hair is actually caused by an imbalance between the sebaceous glands that secrete sebum. Sebum is the oil content moisturize the scalp and protect against pollution. However, if excessive sebum production, then this becomes a problem, and makes hair shiny, heavy, and sticky in the head.

Cause:

· Disorders of the sebaceous glands that produce excessive sebum (the natural oils that lubricate the scalp and protect against pollution). As a result, sebum accumulates, making the hair shiny, heavy, and feels sticky.
· Genetic factors.
· Stress and excessive anxiety.
· An unbalanced diet.
· One use hair products that contain a lot of oil so that the hair so limp.

Solution

How to Cope with limp hair :

1. Use a special shampoo for oily hair or containing ph neutral.
2. Use in sufficient quantities (depending on thickness of hair). Do not leave on too long. The sooner you rinse, the better.
3. Do not use baby shampoo or for children. Indeed many assumptions shampoo baby or child is very gentle and safe. However, this shampoo contains oil that is not suitable for youth or adult hair.
4. Avoid using hot water when shampooing.
5. Do not use a hair dryer too close to the hair root.
6. When shampooing should massage your scalp gently (not too long) before applying shampoo that contains shampoo sink in and clean up excess oil on the scalp and hair roots. Rinsing was done with cold water until the roots of the hair.
7. When drying hair, pretty pressed-press until half dry, and let it dry naturally. If you want to use a hair dryer, use a low temperature. Hold with a distance of 15 cm from your hair. And do not let the hair dyer is in the same hair over 15 seconds.
8.Gunakan comb of ivory or plastic or wood with rare gear.
9. Also avoid the use of hair styling products too often. These products makes the hair will become limp.

10. When shampooing, do not rub the scalp too hard because it can lead to increased oil production
11. Wash your hair with warm water, wash as usual and finish by rinsing with cold water. Useful warm water to open the pores and remove oil and dirt in her hair, while the cold water makes the pores close.
12. Avoid using conditioner on the scalp. Apply only at the ends of the hair strands.
13. Avoid using conditioner on the scalp. Apply only at the ends of the hair strands.
14. Use dry shampoo or hair powder special, if no time to wash it. Very effective to make the hair greasy become more normal.

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