Skin Care Tips

Skin Care Using Milk
Milk is not only a delicious drink and nourish the body. Moreover, fresh cow's milk have miraculous properties for skin beauty. Cow's milk contains fat that serves moisturize the face.

Quoted from beautysecrets4U, milk contains vitamin A and D which make your skin soft. Milk also contains beta hydroxy acid that makes terkelupasnya dead skin cells and replacing them with new skin cells.

How to use milk for the beauty of your skin? Peek way, as quoted by Type F.

1. Cleanser
Nutrisikan your skin with vitamin D, in this regard milk as a facial cleanser. Milk not only helps remove dead skin cells, but also softens the skin. If your skin is oily, wipe your face gently using a towel that has been moistened with skim milk (skim milk contains less fat so it does not make the skin more oily).

As for owners of dry skin, use full cream milk or fresh cow's milk. Let stand for a few minutes to absorb nutrients from the milk, then rinse with water.

2. Burned skin soothing effect SunshineToo long in the sun, can make skin dry and flaky, or commonly referred to as sunburn. Relieve this effect by placing a towel that has been soaked with cold milk into the fire. Glue and a little tap a few minutes. According to Dr. Amy Pappert from the Robert Wood Johnson Medical School, the protein content in milk will form a protective layer that keeps the skin moist.

3. Caring for Dry SkinIf you have skin that is dry, moisten with milk powder. Fill a tub or bath tub with warm water, then put half a cup of milk powder. Soak for 30 minutes, and you will get smoother skin afterwards. Do not immediately rinsed, let stand for several minutes until the body is rather dry, just wash with water.

4. Face MasksYou can make milk as a face mask. The trick, mix 1 / 4 teaspoon of almond oil with 1 tablespoon milk. Apply the mixture on the face with a massage, then let stand for several minutes until the mask dries. Then apply the mask again until three layers (always wait until the previous layer to dry). Lie down and allow about 30 minutes. Then clean using a damp towel.

5. Pouch Reducing Dark Circles Under Eyes andThe bags and dark circles under the eyes make your face look dull and less attractive? Immediately relieve the kompresan milk. Dip cotton in cold milk, squeeze a little then put on both eyes are closed. Wait for 20 minutes, then wash using warm towels.

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Heart Disease, Symptoms and How to Overcome It

Understanding of heart disease, heart attack, symptoms of heart disease, heart disease traits, how to prevent and how to treat heart disease.

Heart disease is a condition that causes the heart can not carry out their duties properly. These include a weak heart muscle (congenital abnormalities) and or the existence of a gap between the right atrium and left the porch, because of incomplete formation of a separate layer between the platform when the patient is still in the womb. This causes the blood clean and dirty blood is mixed.

Understanding of heart disease and heart attacks are different. If A heart attack is a condition that causes heart was not functioning. This condition usually occurs suddenly, and often called heart failure. Causes of heart failure vary, but usually the main cause is impaired blood supply to heart muscles, because the blood vessels that normally drain blood to the heart muscles are blocked or hardened, either because of fat and cholesterol, or because the substance chemical substances such as excessive use of drugs that contain Phenol Propano Alanine (ppa) are mostly found in drugs such as Decolgen, and nicotine. (Source: wikipedia).

However, heart disease is one disease that dangerous and cause a lot of death to the sufferer. Not infrequently, the patient is too late to know that he was suffering from heart disease so it's too late for diatasai. For that, knowing the symptoms of heart disease or trait you need to know in order to be done immediately follow the treatment as soon as possible.

Symptoms of heart disease (source: wikipedia) 

1. Pain. If the muscles are not getting enough blood (a condition called ischemia), then the inadequate oxygen and the metabolism of excessive causing cramps or spasms. Angina is a feeling of tightness in the chest or squeezing chest feeling, which arises when the heart muscle not getting enough blood. The type and severity of pain or discomfort varies in each person. Some people experience a lack of blood flow could not feel any pain at all (a condition called silent ischemia).
2. Shortness of breath is a symptom commonly found in heart failure. Shortness is a result of the entry of fluid into the cavity of the air in the lungs (pulmonary congestion or pulmonary edema).
3. Fatigue or tiredness. If the heart is not pumping effectively, blood flow to the muscles during activity will be reduced, causing the patient to feel weak and tired. These symptoms are often mild. To overcome this, the patient usually is gradually reducing its activity or thought these symptoms as part of aging.
4. Palpitations (heart palpitations)
5. dizziness & fainting. Decreased blood flow due to rate or abnormal heart rhythm or because of poor pumping ability, can cause dizziness and fainting.

Other sources (vivanews.com) said the typical symptoms of heart disease as follows:

1. Sudden pain in the chest behind the breastbone or as chest tightness.
2. Chest pain can be repeated a few minutes (20 minutes or more).
3. The pain can be a pressure in the chest, and neck as if choking, causing cold sweat
4. Suddenly passed out, but could come back unconscious. This occurs because there is disturbance of heart rhythm
5. Feel like stomach ulcers, but had not previously been suffering from stomach disorder

In some people, symptoms can be similar to normal colds. If you experience symptoms similar to those mentioned above, do not hesitate to contact your doctor immediately in order to get proper medical care.

Tips Preventing heart disease 

1. A healthy diet, Avoid foods that contain fat and high cholesterol. Also avoid foods with high sugar content such as soft drinks, for example.
2. quit smoking, In the pack of cigarettes already explained that "Smoking can cause cancer, heart attacks, impotence, and disturbances of pregnancy and the fetus".
3. Avoid stress, When someone is stressed, the body will release the hormone cortisol, which can cause the blood vessels become stiff.
4. Reduce excess weight (obesity), Obesity has a major risk of heart left atrial enlargement. This cardiac enlargement will increase the heart rate abnormalities, stroke, and death.
5. Exercising regularly, Exercise such as walking or jogging can strengthen the heart and blood circulation throughout the body.
6. Consumption of antioxidants, Antioxidants Important to Prevent Heart Disease. This can be obtained from a variety of vegetables, fruits, and drinking tea.
7. Descent, If you have close relatives who have had heart attacks, you should start now to be more careful in maintaining the diet and lifestyle. Heart disease is not hereditary diseases, but if there is a family (parents, grandparents, siblings, uncles, aunts, etc.) who are suffering or have suffered from heart disease, you have risk factors for heart disease. So, need to watch out!
8. etc.

How to cope with heart disease
In this world there is no better than the first drug prevention. So, as much as possible reduce or eliminate unhealthy lifestyle. Healthy lifestyle is a necessity if you want to avoid this disease.

However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among others: (source: wikipedia)
 

1. Some researchers say that the substance allicin found in garlic may help maintain heart health. Research shows that by virtue substance allicin, the tension of blood vessels is reduced 72%. But some other researchers have also stated that there was no association between garlic to heart health. In a study conducted on 90 smokers body fat, European researchers found that the addition of garlic powder for 3 months showed no change in their cholesterol levels or some other signs of heart disease risk.
2. Studies show that reducing smoking does not reduce risk of heart disease. To truly reduce the risk of heart disease, one should really quit smoking.
3. The discovery, published in the Journal of the American College of Cardiology reveals consumption of Vitamin C supplements may reduce the risk of heart disease.
4. Research shows that reducing salt intake can reduce the risk of heart disease. Consumption of salt can increase blood pressure. In low-salt diet experiments show the risk of heart disease by 25% and the risk of heart attack by 20%
5. Consumption of foods that can maintain heart health such as Salmon, Tomatoes, Olive Oil, Wheat, Almond, and Apple

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Know Vertigo, Causes and How to Overcome It

Vertigo is a symptom of dizziness that can happen to anyone, ranging from mild to quite severe. Vertigo can be characterized by dizziness and vision as head spinning upside down. As a result, patients experience dizziness highly and will not be able to get up because of dizziness.

Causes of Vertigo
Dizziness is actually a common symptom associated with various disorders. Causes of vertigo may be related to the nervous system, but can be derived from ENT, cardiac, eye, and even psychologically. After all dizziness complaints, ranging from mild to severe, should be evaluated carefully in order to clear the source and the cause can be found in order to obtain optimal treatment or handling.

Generally, vertigo which often happens in everyday life associated with balance disorders or medical terms is called vertibular. In this case the patient does not feel dizzy if he sits or stands. But the change of position, such as sleeping on your back and then tilted to the side of the disrupted then there comes the vertigo attacks. Not only that, the movement of the head or the body is also able to stimulate the emergence of an attack of vertigo, which is like the movement backwards and forwards. Mild vertigo usually only lasts a few seconds.

Symptoms of vertigo can be triggered by various things, such as hormonal disorder which is marked by the presence of acne, fatigue, stress, lack of rest and so on.

Overcome Vertigo Attack
There is one form of exercise that can be done to try to overcome the vertigo attacks. Special exercises called vestibular exercises is as follows:

• Stand up straight, eyes open and then close. Do it five times.
• Train the rotating head movement. First, attach the chin to the chest, then move or turn your head to the left, continue until the position. Then change direction, by starting to the right. Each direction to do 3 times.
• Perform the movement also down slowly, then look up, repeat 3 times.
• Train also tilted head movement, ie try to stick to the left ear to left shoulder. Hold up to 15 seconds, then do the opposite. Repeat each masig direction 3 times.
• Sit with spine straight, eyes open. Then stand up. At the time the body was right up, close your eyes. Repeat three times.
• Train the eyeball movement to the right and to left (horizontal) with eyes open. Repeat in each direction three times. Then continued by moving the eyeball in a vertical, top and bottom.
• Practice your eye muscles by following the direction of a moving object, then focus your eyes on a stationary object.
• In naturopathy vertigo disorders can be helped by eating or avoiding certain foods. Every meal, try serving a pretty, not too much, avoid foods high in carbohydrates, foods that can stimulate the allergy (eg seafood, spicy, excessive acid), foods containing alcohol, caffeine, oils and fats.
• In addition, disruption of vertigo can be reduced by taking the enzyme Bromelain, Magnesium, Vitamin B12 which serves to regulate the balance of the nervous system. Ginger and Ginkgo is also very helpful to improve circulation to and within the brain.
• For a mild case of vertigo that is, aromatherapy is helpful to stabilize the nervous system, either inhalation (inhaled) or massage. In homeopathy can be used beberepa alternative medicine, including aconite, Cocculus, conium, Gelsium which depends on the severity of vertigo and its causes.

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Asthma - Symptoms and Treatment

Asthma (Asthma) is a chronic disease (chronic) that attacks the respiratory tract (bronchiale) in the lung where there is inflammation (inflammation) bronchiale cavity wall, resulting in constriction of the airways that eventually someone is experiencing shortness of breath. Asthma is most prevalent in developed countries, especially the high levels of air pollution both from fumes and dust of the desert.


Causes of Asthma
Until now the cause of asthma is not known with certainty despite having a lot of research by experts. Theory or hypothesis about the cause of a person suffering from asthma has not been agreed upon by experts in the world of health.


However, that can be concluded is that the respiratory tract in patients with asthma have distinct characteristics which are very sensitive to various stimuli (bronchial hyperreactivity = hipereaktivitas airways) such as air pollution (smoke, dust, chemicals), pollen, cold air, food, furry animals, mental stress, odor / aroma stinging (eg, perfume) and sports.


In addition the occurrence of asthma attacks as a result of the impact the patient experienced an upper respiratory infection (ARI) either flu or sinisitis. Asthma attacks can also be experienced by some women the days of the menstrual cycle, it is extremely rare.


Increased rates of asthma was associated with the presence of risk factors that support a person suffering from asthma, such as heredity. If a mother or father suffered from asthma, it is likely that the existence of people with asthma in the family members.


Signs and Symptoms of Asthma
The signs and symptoms of asthma include:

• Respiratory sounds (wheezing / wheeze / asthma), especially when breathing out (exhalation). Not all asthmatics have respiratory sounds, and not everyone is breathing terdegar wheezing is asthma!
• There is shortness of breath due to narrowing of the bronchi channel (bronchiale).
• Prolonged cough at night or in cold weather.
• The complaints of patients who experience chest narrow .
• Severe asthma attack caused people unable to speak because of difficulty in breathing.

At the age of the children, initial symptoms may include itching dirongga chest or neck. During an asthma attack, a sense of excessive anxiety of patients can worsen keadaanya. As a reaction to anxiety, patients will also be spending a lot of sweat.


How to Avoid Asthma Attacks
Appropriate steps can be taken to avoid an asthma attack is away from the underlying factors that trigger asthma attacks itself. Each patient generally has its own characteristics to things that trigger asthma attacks.


Upon the occurrence of asthma attacks, if the patient can breathe a sigh of relief was felt to be but it is advisable to continue the treatment according to the drug and the dosage given by a physician.


Handling and Treatment of Asthma
Asthma (Asthma) has yet to be treated completely, this means that asthma attacks can occur in the future. Handling and delivery of medicines to patients with asthma is an act of assault arising overcome which adjusted to the severity of signs and symptoms themselves. The basic principle is the treatment of asthma attacks by administering drugs either injections (Hydrocortisone), syrup, Ventolin (Salbutamol) or nebulizer (gas salbutamol) to help loosen respiratory tract.


In mild cases where the perceived existence of a complaint that lead to the symptoms of asthma attacks or to prevent further attacks, the medical team or doctor will prescribe tablets as Aminophylin and Prednisolone. For people with asthma, it is recommended to them to provide / keep inhaled medications (Ventolin Inhaler) wherever they are, who can help loosen respiratory tract where they have the attack occurred.

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Mosquito Repellent Plants

Disturbed by the presence of mosquitoes? Now, you do not have to bother spraying insecticide that is not necessarily safe. Just usea mosquito repellent plants.

Later, an outbreak of dengue hemorrhagic fever (DHF) re-emerged in some areas. DHF is an acute infectious disease caused by dengue virus mainly affects children. The signs include sudden high fever, with bleeding manifestations and tendencies cause shock and death. Erad ication of mosquitoes usually by using synthetic insecticides as insect poison, whether it be insect repellent sprays, mosquito coils, as well as a topical anti-mosquito drugs, which of course contains chemical compounds.

In addition to insect repellent is sold, there are also anti-mosquito plants safer. Some of these plants zodia, geranium, lavender, and lemongrass fragrance. Want to know what plants like that?

Geranium
If zodia more widely planted in pots, then planted an outdoor common geranium, though how to use the same, ie, by rocking the leaf blade, or blown by the wind or a fan, then out a distinctive fragrance (mildly unpleasant). The smell comes from the content of which is owned geranium, citronella ie substances. Well, here's a citronella to repel mosquitoes.

Plant geraniums (Pelargonium citrosa) grow as a group, many puppies. Green leaves, shaped anchor (like anchors), serrated leaf edges. The trunk contains a lot of water. Normally seedlings propagated by using cuttings.

Geranium plants have at least three variants, namely Citrosa mosquito fighter, Cirosa queen of lemon, and Citrosa lady diana. Grows wild in the surrounding fields and used by village people. The leaves are taken and inserted between the clothes in the cupboard. Usefulness to repel mosquitoes and moths, also gives a distinctive aroma. Now, the plant is again hunted people, especially in an age where the pattern of life "back to nature" increasingly trendy.

LAVENDER
The appearance is very attractive lavender flowers. The flowers are small purple. This flower scent issue. This flower is often rubbed into the body to avoid mosquito bites. Propagation of plants lavender (Lavandula angustifolia) usually by means of seeds. The seeds are sown old and healthy. When you've grown, were transferred to polybags. When the height reaches 15-20 cm, can be moved into a pot or planted in the yard.

The existence of plant lavender essential oil distiller invited to distill the flowers. Lavender oil is often used as aromatherapy. In fact, in some houses, lavender oil is placed in the living room

Lemongrass Scented (Serai WANGI)
During this time, lemongrass fragrance used for mixing spices and medicinal materials. However, it was especially fragrant lemongrass stalks and leaves can also be used as a mosquito repellent. Yes, the article of this fragrant lemongrass plants contain substances such as geraniol, metilheptenon, terpenes, terpene, terpene alcohols, organic acids, and especially is citronellal. Citronellal substance has toxic properties of the contact. As a contact poison, it can cause death from loss of fluids continuously so that the mosquito body hydrated.

In simple we can make a fragrant lemongrass extract. How, to provide 1 kg of leaves and stems of fragrant lemongrass, then wash and drain until dry. Enter in a blender, then puree. Enter the result blenderan into 250 ml of water, then soak overnight. After that, strain and put into the bottle, then dilute with aquades.
To use, pour the fragrant lemongrass extract into the sprayer, then spray into a place where mosquitoes hide.

Plant fragrant lemon grass (Cymbopogon nardus) growing in groups with a high of about 50-100 cm. Single leaf frayed, up to 1 meter long, 1.5 cm wide, the bottom a bit rough, leaves the bone alignment. No woody stems, ribbed, short ribs, and white. Root fibers.

Propagation is done by splitting cuttings saplings. Cuttings obtained by breaking large clumps but not segmented. Poting partial leaf cuttings or subtract up to 3-5 cm from the leaf midrib. Some roots are also reduced, and leave about 2.5 cm below the neck root. After that, planted in the yard.

Zodia
People used to rub the skin with Papua certain leaves before entering the forest. The point to be protected from the attacks of insects, especially mosquitoes. The leaves are from plants called zodia (Evodia suaveolens). We know, this zodia native plants originating from Papua Indonesia.

Why do mosquitoes afraid of zodia? Zodia plants contain substances including family Rutaceae.Ia evodiamine and rutaecarpine. According to the Research Institute for Spices and Medicinal Plants (IMACRI), oil is distilled from the leaves contain linalool zodia 46 percent and apinene
13.26 percent. Well, linalool is what serves as a mosquito repellent. According to Agus Kardinan (2004), leaf zodia able to dispel mosquitoes for 6 hours, to expel the power (power protection) by more than 70 percent. In addition to effectively repel mosquitoes, scientists recently discovered other benefits of zodia, such as a headache remedy, dysentery, and cancer cell killer. The flowers can be used as a liniment to treat colds.

Zodia will release the scent when the leaves rub together. Place the plant in the vicinity of the wind into the room, could also be in a certain corner, then blow with a fan. The aroma is quite fragrant too will come out. Nevertheless, we still must be vigilant. Had zodia plants placed in the narrow room and the little air circulation, can-can people who are on it too dizzy or drunk.

Typically, these plants were planted in pots, and used as indoor plants (indoor plant). However, both can also be directly planted in the yard. In fact, it could provide its own coolness. Higher plants if left free in the field can reach 200 cm. The leaves are beautiful, slightly yellowish green, long flat but flexible, and soothing the eye that sees.

Plants propagated zodia also quite easy, really, either through branch cuttings and seeds. When it is flowering and seed, seed zodia will fall and grow around it. It's just a phase of growth requires individual attention. If direct sun, might even die. Conversely, when less sunlight is not exactly healthy growth. These plants will thrive when it is developed in areas that are pretty cool.

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Pancreatic Cancer: "silent killer"

Pancreatic cancer is characterized as a "killer" the legend: Steve Jobs. In medical circles, because the ferocity, the cancer is referred to as the "silent killer". Cancer is regarded as one of the malignant cancer with the possibility of life for the sufferer is very small due to breast cancer was found in an advanced stage. This is because the location of the pancreas gland itself is located in the stomach making it difficult for the early detection of cancer growth.

Pancreatic cancer in early stages, usually does not give any signs. But typically, patients will often feel stomach pain, but it is considered a common ulcer symptoms. The pain arises because cancer cells have a large and pressing the pancreatic lymph channels. Cancer cells can spread rapidly.

Pancreatic Cancer Treatment and Causes
Step of treatment depends on the stage, patient age and health condition of the patient as a whole. If possible the treatment of pancreatic cancer through surgery, but if not possible then the treatment is done to prevent pancreatic cancer continues to grow and spread to other areas.

The main cause of pancreatic cancer until now not known although some of the assumptions and the theory that genetic factors play a role. In addition, also due to an imbalance in cell growth factor.

Prevention of Pancreatic Cancer
Because it is not certain that the cause of prevention is still difficult and have not found a definite formula. In general, to prevent the arrival of this cancer is the adoption of lifestyles and healthy eating patterns so that the pancreatic cancer are reluctant to perch.

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The Secret Beyond Fingerprint

Fingerprints are personal identification that can not be there like it. If the world's 6 billion people alive, then there are 6 billion fingerprint patterns that exist and have not found someone who has the same fingerprint with others. Because of its uniqueness, the fingerprints used by police in the investigation of a criminal case (forensic). So in the event of a crime, crime scene will diclear up and forbidden for anyone to enter because of fear it would damage the criminal fingerprint that may be left on the existing evidence at the scene.

There are three types of fingerprints of Whorl (circle), Loop (hook) and Arch (arc). The properties or characteristics possessed by fingerprints is parennial nature of strokes on fingerprints attached to human life, immutability which means that fingerprints person will never change unless a condition is serious accidents thus changing the fingerprint pattern existing finger and individuality, which means the uniqueness of fingerprints is an originality that can not be equal owners with anyone on this earth once in a identical twin.

The science of fingerprints is dactyloscopy derived from the Greek meaning dactylos fingers or fingers and scopein line, which means observing.

Uniquely, the fingerprints can also be used as a guide to identify how a person's potential, so we can know the actual or potential talent so we can accommodate our potential for the type of jobs are best suited to our talents are. Method of identification can be done by naked eye with the person expert in his field, or some are using a special tool fingerprint reader (finger print reader) connected to a computer which then analyzes specific bersoftware based on the points is the reference. As for who can be identified is about a person's control logic, reflexes and brain development. About the form and the fingerprint pattern consisting of three types above have distinctive characteristics, namely:

• Whorl (circle) is the principal form of fingerprints, has two deltas and at least one circular line in the pattern area, walk in front of the delta. This type consists of Plain Whorl Whorl, Central Pocket Whorl loop, double loop and Accidental Whorl Whorl.
• Loop is the principal form in which prints one or more lines coming from one side of the painting, ramp, touching or crossing an imaginary line drawn between the delta and the core, stop or inclined towards the side of the original stop.
• Arch is the principal form of fingerprints that all the lines coming from one side of the painting, flow or tend to flow to the other side of the painting, with a bumpy ride in the middle.

Introduction Fingerprint Test

FT (fingerprint test) aka fingerprint reading test is a method based on dermatoglyphic, science hundreds of years old. FT is the genetic blueprint.

Dermatoglyphic from the Greek, derma means skin and carved glyphs that are science-based theory of epidermal or skill ridge (lines on the surface of the skin, fingers, palms, feet up). Dermatoglyphic have a strong science base for research supported since 300 years ago.

The researchers found the epidermal ridge has a relationship with the scientific nature of the genetic code of the brain cells and the potential of one's intelligence. The study begins by Govard Bidloo in 1685. Then, successively conducted by Marcello Malpighi (1686), JCA Mayer (1788), John E. Purkinje (1823), Dr. Henry Faulds (1880), Francis Galton (1892), Harris Hawthorne Wilder (1897) and Noel Jaquin (1958).

Beryl B. Hutchinson in 1967 wrote a book called Your Life in Your Hands, a book about hand analysis. Finally, the results of research Beverly C. Jaegers (1974), the fingerprint is reflected in the characteristics and psychology of a person. Their results have been demonstrated in the field of anthropology and health.
Fingerprint Test Phase

To check your intelligence through fingerprints, palm originally photographed with a camera that is connected on the monitor screen. Furthermore, the ten fingers scanned on an instrument resembling a computer mouse. The way is by putting the tip of each finger in turn. At that moment, the tenth of your fingerprint has been recorded in a computer. Later, an FT analysts will analyze it.

The results of a detailed analysis can only be given 5 days later, waiting for the results of laboratory analysis in Singapore. In Indonesia there is not a special laboratory for this FT.

When the full results of the fingerprint record is given to the patient, the team psychologist ready to explain its meaning. For information, describe the vision of the little finger. Ring finger symbolizes the hearing. Middle finger touch by touch, balance, movement and coordination of the hands and feet. Index finger as a process of information (left hand for the logic, the right hand to mind). Thumb to think and make decisions.

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Nutritious Food for the Brain

Of various foods and beverages that is around us, including our good for brain health. Well, here are a list of 10 healthy foods that are proven to improve the overall health of our brain. I suggest taking it to improve the performance of your brain.

1.Tiram / Shellfish
Who sich a ga like this food? :) Researchers have shown that oysters are very beneficial for your brain health.

Oysters contain many minerals, zinc, and iron which helps our brain to stay sharp and improve the ability to recall information easily.

Lack of zinc and iron lead to poor concentration, memory lapses, and of course a variety of diseases throughout the body.

2. Green Tea
Would you like to drink coffee on a sunny morning? try switching to a warm cup of tea. Green tea or black tea is very beneficial for the brain because it contains catechins.

Have you ever experienced a situation where you feel tired, and too lazy to think? This may be due to a lack of substance catechin in your brain.

Catechin is useful to keep the mind in order to stay sharp, fresh, and functioning properly. Oh yes, besides that this substance also allows the brain is more relaxed and help reduce brain fatigue. I suggest drink green tea after bangung sleep, or after working out. :)

3. Berry Fruit
Berries good to improve motor skills and abilities you learn as a whole.

Most berries (including blueberries, respberry, and not the brand blackberry hp lhoch!) Is very good to improve the health of our brain.

If you want to reverse the effects of aging on the brain, please consumption of this fruit every day.

Berry also contain fisetin and flavenoid very good for improving memory. and allows us easy to remember past events

4. Whole Grains / Cereals
Is brown rice, oatmeal, whole grain breads, wheat, etc.. These foods work to increase blood flow to the brain, which means very supportive of quality and quantity of brain function. These grains contain lots of vitamin B6, which is filled with thiamine. Thiamine is great for anyone who seeks to improve memory. Scientific research has shown that memory loss increases dramatically at the time agan reaches the end of the 60's or early 70's, eating whole grains is good for the gan when age was older.

5. Eggs
As we get older, our brains begin to shrink because of something called brain atrophy. However, we can fight this natural process by regularly consuming eggs. This is because eggs contain lots of vitamin B12 and lecithin. Vitamin B12 helpful against brain shrinkage, which is often seen in Alzheimer's disease. Eggs, although it is very unhealthy if agan eat too much, because it is full of essential fatty acids. Egg yolk, although very high cholesterol, choline is also high, which is the substance of the brain cell builder. Choline may help improve memory agan. But do not most of the well, just 1-2 eggs a day.

6. Curry / Spices
Spices are very diverse and not limited to the coriander, turmeric, pepper, chili powder, paprika, cumin, cinnamon, cardamom, star anise, kelabet, aniseed, bay leaves Koja, and cloves. Spices are very useful to keep the brain fresh. As the main ingredient of curry powder, curcumin is full of antioxidants that help fight brain aging and maintain cognitive function as you get older. Antioxidants also fight free radical damage that can occur in the brain and body. Free radicals can cause inflammation and other diseases in the body. Kari is not only good for the brain, can also fight diabetes and heart disease.

7. Nuts and Seeds
Looking for a snack that has everything good for the brain? Is a snack of nuts and seeds. Such as peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and other types of nuts or seeds that you can think of, good for your brain. Nuts and seeds are full of Omega-3 and Omega-6 fatty acids, as well as folate, vitamin E, and vitamin B6. All of these nutrients allows gan to think more clearly. They also help agan think more positively, because the Omega-3 and Omega-6 fatty acids work as natural antidepressants. Some seeds and nuts are also full of thiamine and magnesium, which is good for memory and cognitive functions of the brain.

8. Leafy Green Vegetables / Vegetables Green
Green leafy vegetables such as cabbage, katuk, spinach, etc., is very good for the brain of children and adults. These vegetables are very helpful when it comes time to remember old information and processes such as agan just learned yesterday. This is because these foods are full of vitamins B6, B12, and folate, which is an important compound in the brain needed to break down levels of homocysteine, which can lead to forgetfulness and even Alzheimer's disease. These vegetables contain iron which is often high. So the kids get used to eating greens gan!

9. Fish
Fish is very beneficial to overall health agan, especially for your brain. Fish is full of Omega-3, which is a fatty acid that is very beneficial to the body in various aspects. Eating one serving of fish a week can greatly reduce the chance of getting Alzheimer's disease. These fatty acids help with brain function because they coat the neurons which sometimes has a rigid layer of fatty acids due to the high content of cholesterol and saturated fat in the body. Omega-3 will coat the neurons with good fats, which allows them to move easily throughout the brain. Omega-3 also provides more oxygen to the brain, and allows one to store new information while still remembering the old information. The best fish to eat for brain health are salmon, tuna, and herring.

10. Chocolate
While dressing you drink coffee with hot chocolate drink in a day, in addition to delicious, chocolate is very nourishing to the brain. Scientists have proved that the content of antioxidants that are found only in two or three tablespoons of cocoa powder is more powerful than antioxidants found in other foods, such as green tea or red wine. The main antioxidants found in cocoa, which is known as flavonols, it is important to help increase blood flow to the brain.

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Stop Smoking Tips

Tips to quit smoking - Always fail to stop your smoking habit? Maybe there are some steps wrong. Here are 7 tips to stop smoking.

1. Know a reason to stop smoking
If you want to quit smoking, you should know why. Is it because of the adverse effects brought on by smoking, want to look younger, or because they want to protect your family from secondhand smoke. Choose a very strong reason to beat the temptation to smoke.

2. Do not underestimate
Might sound easy to quit smoking. You just need membuag all the cigarettes that have been purchased and refrained not buy it back. Unfortunately not as easy to stop this habit of thought. As many as 95 percent of people who try to quit without any therapy or treatment, ended up smoking again. The reason is caused by nicotine dependence. The brain becomes accustomed to the nicotine and need it every time.

3. Do nicotine therapy
When you quit smoking, nicotine can make you feel frustrated, depressed, anxious or angry. Nicotine replacement therapy can help overcome this problem. Studies suggest nicotine gum and lozenges can help double your chances of quitting smoking, if done intensively. But be careful, use a product like this, smoking is not recommended.

4. Ask a prescription drug
To make it easier to overcome nicotine addiction without using nicotine-containing products, ask your doctor if there is a pill that you should consume. There are some medications that help reduce hunger by affecting chemicals in the brain. The drug was also going to make you satisfied even if only smoked a few cigarettes only. There are also several other medications that reduce symptoms of nicotine such as depression and inability to concentrate.

5. Ask for help from the nearest
Tell family, friends and coworkers that you're trying to quit smoking. Joining the anti-smoking group or talk with a counselor can also be used as an alternative. Encouragement they would provide great opportunities for you to immediately stop this bad habit.

6. Control stress with the correct
One reason people smoke is that nicotine can help a person to be more relaxed. After quitting smoking, you should find another way to cope with stress, for example with a massage, listening to relaxing music, or take a yoga class. If possible, should avoid stressful situations during the first week when you start to quit smoking.

7. Avoid alcohol and smoking triggers other
Certain activities can increase your desire to smoke. Alcohol is one of the most common triggers, so try to minimize it. If coffee makes you want to smoke, switch to tea for a few weeks. And if you're used to smoke after eating, find other ways to avoid it such as chewing gum or brushing your teeth.

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Some of the Best Food for Adult Men

Best Food for Adult Men
Men differ from women in all matters - including nutritional needs. Just as women need certain nutrients during pregnancy or protection from breast cancer, men also need special nutrients that help maintain muscle, prevent prostate cancer, and more.

Many foods that tend to be a favorite among men, but actually be bad for your health. Therefore, it never hurts to know 10 types of foods that can fight the disease while improving the health of the men:

1. Oyster
According to Dave Grotto, RD, spokeswoman for the American Dietetic Association, "Research shows that the content of zinc (zinc) in oysters can protect cells from damage that leads to prostate cancer." In addition, "Zinc also serves on the reproductive system of male sexual include increased number of sperm," says Grotto.

However, according to the Grotto, you must be careful eating raw oysters because it can be at risk of infection with Vibrio vulnificus. In addition, patients with liver disease, diabetes mellitus, rheumatoid arthritis, and chronic renal failure, and alcoholics have to be careful to consume oysters because it increases the risk greater on their disease.

For that, it is recommended to consume oysters with a dose of 11 milligrams per day, if you also consume other types of shellfish, lean beef, lean pork, or beans.

2. Banana
Bananas have a source of great energy and rich in potassium which is needed to regulate nerves, heartbeat, especially blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke.

As a source of vitamin B-6, bananas can also help the immune system, forming red blood cells, ensure a well functioning nervous system, and helps metabolize protein.

So enjoy a banana every day, at breakfast or before exercising in the gym. For those who are not enthusiasts can try banana orange juice, milk, tomatoes, and beans are also good for a diet rich in potassium.

3. Omega-3 fatty fish
No list is complete without a healthy diet containing omega-3 fats. Unsaturated fats are fats that dpenting for the body as beneficial for the heart, blood circulation, immune system and reduce the risk of prostate cancer.

"Omega-3 fats are anti-inflammatory foods that can help lower triglycerides in the fat, reduce pain and pain in athletes, and help cure arthritis," says Joy Bauer, MS, RD, nutrition expert author of Joy Bauer's Food Cures.

American Heart Association recommends everyone alone to eat fatty fish (salmon, sardines, tuna, mackerel, herring) twice a week, because it is rich in omega-3 amino acids.

"Fatty fish are also sources of vitamin D nutrition is good, to prevent cancer, type 2 diabetes, high blood pressure and bone disease," said Bauer.

However, to get the omega-3 protein other than animal protein you can also get in plant foods, like flaxseed, walnuts, soybeans, canola oil, and egg products.

4.Brokoli
Vegetables broccoli helps prevent heart disease and cancer. Broccoli is loaded with vitamin C, beta-carotene, potassium, and phytochemicals called sulphoraphane, (anti-cancer prostate and colon).

Super-nutritious green vegetables may also help reduce levels of homocycteine, an amino acid associated with an increased risk of heart disease and stroke. If you do not like broccoli, you can try sayuran'silangan 'such as bok choy, cabbage, cauliflower, or Brussels sprouts.

5. Brazil Nuts
According to Bauer, Brazil nuts contain selenium and magnesium. Both types of these nutrients are antioxidants that can prevent liver cancer and protect prostate health. In addition, people who selenium-rich diet decreased cancer risk. Selenium also helps lower LDL or "bad koresterol" and reduce the incidence of blood clots and heart disease.

It is recommended that adults consume 55 micrograms of selenium daily from Brazil nuts, dry-roasted peanuts, turkey, tuna, or shellfish. Although the daily dose of selenium can be met in one Brazil nut, Bauer warned to not eat more than two Brazil nuts per day because they contain lots of selenium that can cause you to overdose.

6. Whole Grains (Cereal seeds intact)
Most men think is getting enough carbohydrates, but the kind they eat just one. "Diets rich in whole grains provide fiber, vitamins, minerals which support cardiovascular health, muscle building, and maintaining a small waist," said Christine Gerbstadt, of the American Dietetic Association.

According Gerstadt, foods such as oatmeal contains soluble fiber in the body, but also contains B vitamins which can help lower LDL and good for the prostate.

It is recommended to consume 10-25 grams of fiber each day, either from other sources such as oatmeal or apples, pears, and nuts. Keep in mind, when buying grain products, look for products containing at least 3-5 grams of fiber per serving. To avoid digestive problems, try to increase your fiber intake gradually, and do not forget to drink lots of water.

7. Stanols
Stanols are natural substances in fruits and vegetables that have been proven to lower bad cholesterol. Many foods are now fortified with stanols, such as butter, yogurt, orange juice, and chocolate granola.

"Every day men should consume 2 grams of plant stanols, plus other types of food to help inhibit the absorption of cholesterol in the intestine," says Farrell.

Farell suggested, consume 2-3 teaspoons stanols or 16 ounces of fortified orange juice stanols per day, because the stanols are safe to use as a cholesterol lowering.

8. Soybean
According Gerstadt, rich in soy isoflavones, which protect prostate health and have been shown to decrease the risk of prostate cancer. "According to a recent study, eat 25 grams of soy beans or about 1 ounce of soy protein daily helps lower cholesterol," says Farrell.

The FDA itself has approved health claims by food labels that states consume 25 grams of soy protein per day is part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease.

Therefore, no one tried to eat some soy products every day, such as soybeans, soy milk, soy cheese, tofu or tempeh.

9. Berry and cherry
All kinds of different colors such as cherry, purple, blue and red color is very good for health because it can protect flavonoids and anthocyanins.
Cherry fruit contains more than 4,000 different compounds that have antioxidant properties than vitamin C. Adding berries in the diet help slow the decline in brain function that occurs due to the aging process.

10. Red and orange colored vegetables
Vitamin C and beta-carotene is an antioxidant that helps protect skin cells healthy and prevent oxidation from the sun.

"Vitamin C is involved in producing collagen. Beta-carotene converts to the active form of vitamin A, which helps to improve the epithelial cells or skin," says Bauer.

Bauer recommends the intake of all nutrients from red bell peppers (each fruit contains 300% of the total vitamin C needed by the body), carrots, pumpkin, or sweet potatoes.

According to the study of The American Journal of Clinical Nutrition, in addition to vegetables that have been mentioned above, there are still some major vegetables should be consumed by men (and women), the dark-colored vegetables, leafy greens and vegetables rich in other nutrients that may help reduce the increased risk of prostate .

In addition, the man who runs a diet rich in nutrients in vegetables that contain vitamin C, beta-carotene, and potassium ditemukkan risk of prostate enlargement becomes smaller.

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Benefits of Garlic for Health

Benefits of Garlic - garlic for health can make us healthy, apart from its benefits for health, beauty face, removing pimples, and smooths the skin and so many benefits of garlic this kitchen apart from cake recipe ingredients, well at this time after long time not update Fitr would like to invite all our readers to know what benefits Garlic that has not occurred to them.

The following can be read whatever the benefits of Garlic.
Garlic contains many nutrients. This plant serves to maintain health and ward off diseases, ranging from worms to cancer and other degenerative diseases. Another benefit to improve memory and immunity, and prevent premature aging.
Garlic's reputation as one of the important components in a variety of cooking spices and cure various diseases, is well known throughout the world.

Garlic originated from Central Asia, namely Japan and China. From both subtropical countries, the garlic spread throughout Asia, Europe, and finally to the whole world.
Garlic bulbs consist of a few cloves (3-12 cloves) are clustered together to form large bulbs, white and shaped like a top. The name for garlic is very diverse, namely garlic (UK), knoflook (Germany), suan (China), pills (Korea), ninniku (Japan), aglio (Italy), thoam (Arabic), ajo (Spanish).

Garlic has a Latin name Allium sativum Linn. All the word means smells and meaningful sativum cultivated. Sativum designation to distinguish it from other types of onions that grow wild, namely Allium longicurpis Regel.
Family or genus Allium sebenarnva there are about 500 species. More than 250 species of which include garlic-onions. Plant garlic can be found in the form terna (clustered), grow upright, and can reach a height of 30-60 cm.

1. Treating toxic injuries and complaints of bronchitis. 
Efficacy onion recovered to prevent and cure various diseases has been known since ancient Greece. Hippocrates advocated the use of garlic to treat wounds and grievances toxic bronchitis (inflammation of the lungs). In fact, in China famous for an old adage. If you have reached the age of 50 years and then eat the garlic for 50 days, you will increase the age of 50 years. The phrase is not true 100 percent, but suggests that garlic is important for health, so it can extend life expectancy.

2. Adding Vitality Body. 
 In ancient Egypt, the slave who deployed in the construction of the pyramid is always equipped with a ration of garlic to stay healthy body condition. Similarly, in a wandering Viking who conquered various countries always take garlic as a complement to their logistics.

3. Retaining MemoriesEfficacy of garlic as a healthy traditional food has long attracted the attention of scientists. Dr. Saito, one of Japan's leading researchers on the aging process, have found that garlic can prolong the life span of mice maintained in the laboratory.
A study at the University of Tokyo noted that garlic is good for groups of elderly people. This plant is able to rejuvenate the brain and boost the immune system.
Garlic extract has been shown to suppress neuronal cell damage in the brain and can even stimulate the growth of new neuronal cells. From the experiments it is proved that the old rats fed garlic scored better in memory tests than those not given garlic.

4. Prevent CANCER. 
 Ration of garlic was also produced more antibodies and lymphocytes, the white blood cells to fight infection. In addition, garlic is also efficacious to prevent us from cancer in old age, terutam risk of stomach cancer and colon.
Research conducted at the University of Minnesota also showed that the odds of getting cancer by 50 percent in older women who ate garlic. Prostate cancer cells grow only a quarter of normal speed when sufferers eat garlic.

In 1981, researchers from medicine research center at Tagore Medical College, India, reported the effects of raw garlic and fry are tested on 20 patients who had a history of heart disease. The results showed that the tendency of blood clots in blood vessels is reduced, which is indicated by an increased fibrinolytic activity.

5. Lowering Cholesterol. 
 The greatness of the consumption of garlic as a suppressor of cholesterol are also recorded in several studies. Consumption of garlic and a half to one clove a day for a month can lower cholesterol levels by 9 percent. One of the most powerful anti-cholesterol substance in garlic is ajone, a compound which also prevents blood clotting.

Research conducted by Bordia, and published in the American Journal of Clinical Nutrition in 1981 revealed that garlic can lower cholesterol by 14 percent and increase the good cholesterol HDL (High Density Lipoprotein) by 40 percent after six months.
Meanwhile, epidemiological studies revealed that groups of people who consume 30-50 g of garlic a week had significantly lower cholesterol levels compared to groups of people whose level of consumption is not that big.

Garlic is also known to prevent heart attacks. The study involving 432 patients with heart disease showed that those who eat garlic (2-3 cloves per day) was able to survive longer.
This happens because the garlic is able to shrink blockages in heart arteries. Because of that, fans of the meat needs to include garlic (in the form of a spice or pickles) to reduce the adverse effects of animal fats.

6. Antibody  
Several studies have shown that garlic is also very efficacious for parasite killing worms in the body. Garlic as an article in Aquarium Fish Antinematodal agent, November 1995, showed that garlic inhibits the growth of nematodes (worms) in the digestive tract Pterophylum scalare.

That's some of the benefits of garlic may be used and hopefully post Benefits of Garlic is beneficial for health.

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How to Remove Blackheads Naturally

How to Remove Blackheads - By nature the name blackheads on our face is contained can be removed, but most people are less concerned with issues that arise blackheads, blackheads himself if he had ignored a long - long time is very difficult to remove, either by trying to explore ways to eliminate blackheads longer post will present some tips and tricks to know about how to Remove blackheads this course.Naturally this.

well let's follow the following discussion about eliminating blackheads tips that you can apply and easy - hopefully by way of removing blackheads through this that we get the science that can be shared with friends who get into trouble blackheads on their face. let us know first description of the blackheads.

Blackheads are a form of Dirt plug-shaped pores are generally small and black or white. smooth face look dirty and dull if it was possessed by these blackheads. Blackheads appear due to accumulation of excess oil (sebum) and dead skin cells.

blackheads can be divided into two namely:

1. Blackhead (open comedone), looks like an enlarged pores and blackened. Blackheads are colored black due to oxidation by air.

2. Whiteheads (closed comedones), was behind the cuticle layer of the clogged dirt and grease, looks like a small lump under the skin.

Tips and How to Eliminate Blackheads such as:

1. Know your skin type. Typically, blackheads easily appear on oily skin. By identifying the skin type, you can more easily choose the appropriate facial cleanser products.

2. Choose the right cleanser, which can make the facial skin completely clean, fresh, and chewy. Give tolerance a month to test the effectiveness of the cleaners you use.

3. Choose a moisturizer that is suitable. For normal and oily skin, use oil free moisturizer. Actually, the body has a natural system that can regulate skin moisture.

4. Avoid comedogenic products. Other products that can cause blackheads are cleansing milk, sunscreen, foundation, pressed powder, made from ginseng shampoo, and conditioner. Keep in mind, pressed powder is a product that contains the most high-comedogenic substances. Use compact too long not only cause blackheads, but also acne.

5. Living healthy and well nourished. Enough sleep and rest, avoid stress. This may sound cliche, but try to apply it this habit, and see the results.

6. Facial be one way to remove blackheads completely and accurately. Perform regular facials and after a menstrual period. This is to avoid the occurrence and hormonal changes during menstrual period sebasia glands, which produce oil more active.

7. Limit consumption of chocolate, milk chocolate, durian, peanuts, eggs, nuts, cheese, avocado, mango ripe, shellfish, cream powder, all kinds of milk (full cream, low or non fat), fried foods, coconut milk, and fatty meats.

8. If not wait and wanted to get away, just go to a dermatologist. Typically, doctors will recommend for facials and give certain medications. If komedonya very much, the doctor will use the help of laser technology.

and the latter naturally How to Eliminate Blackheads namely:

1. Use egg whites
Take a little egg white, place in a container, beat until frothy. Spread around the nose or the face of blackheads. Cover with paper towels. Allow to dry completely. Remove the paper slowly. In the inner tissue, will be seen spots blackheads are lifted.

2. Scrub vegetables and nuts mask
Blender kailan a leaf, a piece of celery, ¼ apple, mixed with lemon juice. Rub and massage the face gently with a vegetable scrub, then rinse.

Steam your face with hot water which has been given 1 tablespoon salt. Allow 10 minutes. Salt water steam will open pores, capillaries widen blood vessels under the skin and smoothen peredarah blood to the skin.

Combine juice and soy beans, used as a mask, let stand 30 minutes, rinse. Use several times.

hmm .. it's so easy way of removing blackheads, but if not preceded by a strong intention not guaranteed to be successful due to remove blackheads should be done regularly until blackheads are really - really not going to arise again, good luck may be beneficial.

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Prevent Cancer with Papaya

Papaya is one fruit that contains lycophene, known as a substance that is highly effective in preventing and combating the spread of cancer cells.

As quoted from Menshealth, a recent study found that levels of lycophene stimulates the immune cell in the body to fight cancer. This can prevent DNA damage and inhibit the spread of cancer.

Researchers from the University of Florida found that Papaya is effective as an anti-cancer agents against cancers such as cervical, breast, liver, lung and pancreas. The results of the study were published in the journal Ethnopharmacology.

It is known after the researchers conducted tests using a tea made from dried papaya leaf extract. The fruit is known to increase the chemical substances that regulate the immune system.

Dr. Nam Dang of the University of Florida says that the extra papaya tested in this laboratory has no toxic side effects on normal cells. So that he could likely be used as an alternative medicine. However, further research is still needed to determine the effects it produces when it enters the body.

In terms of content lycophene, turns Papaya also contains other sources of vitamin C, potassium and folic acid which makes it a very healthy fruit.

Other fruits and vegetables that contain a fairly good lycophene are tomatoes, watermelon, grapes, and generally foods that contain meat lycophene have a full color

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Natural Ways to Banish Dandruff

Dandruff is a serious medical condition. White flakes scattered on the scalp an annoying thing. Imagine if you're in important meetings, you must be scratching their heads because of dandruff.

How can you enjoy dating and dinner in the back if you sprinkled flakes of dandruff? Or if you're having lunch with the boss and when you look bent white powder in your hair. It certainly did not want to overwrite your.

If you found a problem with dandruff, there's actually a naturally overcome. Dandruff can disappear from your life with some of the following ways:

1. Rub lemon juice into the scalp, rub it systematically. And make sure nothing is left there that has not been rubbed. Do setenga hour before shampooing. It is more efficiently done during free time at home.

2. Massage your hair with pure coconut oil (virgin coconut oil) and leave it for a while. Treatment with the head of the oil has antifungal properties. To improve the efficiency of this treatment, cover your head with a hot towel. The longer closed, then the treatment would be more effective.

3. Use fenugreek (methi) to clear dandruff. Soak two tablespoons of fenugreek seeds in water and let stand overnight. Fenugreek seeds will be more gentle on the next day. The next day, crush and rub on your hair and let sit for 20 minutes and then rinsed.

4. Treatment with warm towels you can try. Soak a towel with warm water and then wring it out. Use the towel to cover your hair and leave on for ten minutes.

5. Use a solution of water and vinegar. Take a tablespoon of vinegar and mix with six tablespoons of water. Keep this mixture for one night. And when the morning when you want to wash, mix the vinegar mixed with a good herbal shampoo.

6. Drinking mineral water is sufficient. By drinking water that contains minerals, will help you overcome dandruff.

7. Massaging the head while shampooing. Massage your hair gently and thoroughly from the neck to the head. This could help to Increasing blood circulation and removes dandruff flakes that have accumulated on your scalp.

If you have a serious dandruff problem, you need patience in doing this way. There's no way the problem of dandruff disappear overnight. But efforts to combine shampoo with natural ingredients will further help eliminate dandruff you in the long run. However, if this problem persists and does not go away, you do not need to think long to consult a doctor.

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How to remove eye bags & Smile Line

Swelling under the eyes or eye bags are often referred to very disturbing appearance. Unfortunately, scientific eye bags can not be eliminated.

But eye puffiness can be reduced swelling effect. As quoted by Guardian, here are some ways to remove eye bags.

Yo-Tox
Yo-Tox is a technique 'facelift' without surgery developed in Manhattan. According to experts, yoga, Yo-Tox can be done by sitting cross-legged and put both your first finger on both sides of the nose, under eye puffiness. Give light pressure between 50-10 seconds. This will stimulate blood flow to the eye area, so the eye puffiness can be reduced.

Siesta
Eye puffiness can be caused by lack of sleep. Although there is no related research between naps and lower eyelids, but psychological research shows that we are going to feel bad when lack of sleep. Loughborough University Sleep Research Centre has claimed that napping for 15 minutes, enough to fool the brain into the mind as if we've slept enough.

Cooling eye gel
Jane Griffin, a specialist in London said face, cooling eye gel can help reduce the blood vessels so as to reduce the swelling under the eyes.

Therapy PotatoPotatoes contain catecholase which is often used as a cosmetic content to brighten skin and reduce eye puffiness. Take two pieces of potatoes, then cover the eye with potatoes, let stand for 20 minutes and let the eye rest.

Therapy with Cucumber
Pretty thin slices of cucumber, and close your eyes using a cucumber for 15-30 minutes.
Perform such activities during the day while you rest.

In addition to the above drugs for eye bags, you also need to maintain adequate sleep patterns. If necessary, try to nap.

Hopefully this article on how to cope with this eye bags can be useful. For those of you who want to have a clean and beautiful eyes

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How to Remove Acne

In this article, I'll give you some easy ways to get rid of acne that you follow. I realize that the face is the charm of every human being, whether male or female. It was first noticed when we meet someone is face. therefore we must keep our face clean. If we face up to its name acne, it would interfere with all of our appearance ... especially for women who always cares about beauty.

Acne will be tortured again because it frequently appears at puberty that he said most people is the most beautiful, masa2 courtship. how we can have a boyfriend if our face is a nest of acne? It must be difficult is not it? Here are tips that will make your acne disappear and will not interfere with your appearance again:

1. Washing your face at least 2 times a day
Tips to remove acne the first is by washing your face 2 times a day. Washing your face two times a day will help remove the oil on the surface of our skin. If we are rarely cleaned, then the acne-causing bacteria will thrive in our faces. But remember .. do not wash face excessively especially facial scrub because it will actually increase the oil production sobaceous which can cause skin problems on the face. Wash your face 2 times a day with mild soap.

2. Customize your cosmetics with your skin type
If your skin is oily then use cosmetics for oily skin, if you use cosmetics that do not suit your skin type .. acne will soon come to your facial skin. So be careful in choosing cosmetics.

3. But avoid oily cosmetics.
we face will naturally produce oil, even though dry skin. So as much as possible to avoid excessive use of cosmetics because oil and dust will be the media that causes acne bacteria to settle on our faces.

4. Dry your face with a clean towel after washing your face or shower, because the bacteria are also like a moist and warm.

5. Drinking water
Nearly 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.

6. use a skin moisturizer
Using a moisturizer will help to nourish our skin, especially from dry skin and pecah2. However moisturizer here does not mean that greasy moisturizer .. it's a lot of cosmetic products that are water.

7. always make sure your skin is clean before sleep.
Always wash your face before bed to regenerate the skin well.

8. Frequently eat vegetables and fruits.

vegetables contain many vitamins that nourish our skin. Expand eat vegetables or fruits, especially those containing vitamin E. With a healthy skin, then acne would be difficult to grow and develop.

9. Enough sleep and regular.
The skin also just like us, need a break. So get used to a sufficient and regular sleep. Because when we sleep, the skin will regenerate and dangerous racun2 so that when we wake up the next day we will kebali fresh skin.

9 ways to remove acne remove acne tips above are very easy to follow. If you do it with order and discipline, it is not possible acne on your face will fade away .. and your face becomes smooth and free of acne again. Hopefully these tips are useful for eliminating your acne.

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