Home » » Know Vertigo, Causes and How to Overcome It

Know Vertigo, Causes and How to Overcome It

Vertigo is a symptom of dizziness that can happen to anyone, ranging from mild to quite severe. Vertigo can be characterized by dizziness and vision as head spinning upside down. As a result, patients experience dizziness highly and will not be able to get up because of dizziness.

Causes of Vertigo
Dizziness is actually a common symptom associated with various disorders. Causes of vertigo may be related to the nervous system, but can be derived from ENT, cardiac, eye, and even psychologically. After all dizziness complaints, ranging from mild to severe, should be evaluated carefully in order to clear the source and the cause can be found in order to obtain optimal treatment or handling.

Generally, vertigo which often happens in everyday life associated with balance disorders or medical terms is called vertibular. In this case the patient does not feel dizzy if he sits or stands. But the change of position, such as sleeping on your back and then tilted to the side of the disrupted then there comes the vertigo attacks. Not only that, the movement of the head or the body is also able to stimulate the emergence of an attack of vertigo, which is like the movement backwards and forwards. Mild vertigo usually only lasts a few seconds.

Symptoms of vertigo can be triggered by various things, such as hormonal disorder which is marked by the presence of acne, fatigue, stress, lack of rest and so on.

Overcome Vertigo Attack
There is one form of exercise that can be done to try to overcome the vertigo attacks. Special exercises called vestibular exercises is as follows:
  • Stand up straight, eyes open and then close. Do it five times.
  • Train the rotating head movement. First, attach the chin to the chest, then move or turn your head to the left, continue until the position. Then change direction, by starting to the right. Each direction to do 3 times.
  • Perform the movement also down slowly, then look up, repeat 3 times.
  • Train also tilted head movement, ie try to stick to the left ear to left shoulder. Hold up to 15 seconds, then do the opposite. Repeat each masig direction 3 times.
  • Sit with spine straight, eyes open. Then stand up. At the time the body was right up, close your eyes. Repeat three times.
  • Train the eyeball movement to the right and to left (horizontal) with eyes open. Repeat in each direction three times. Then continued by moving the eyeball in a vertical, top and bottom.
  • Practice your eye muscles by following the direction of a moving object, then focus your eyes on a stationary object.
  • In naturopathy vertigo disorders can be helped by eating or avoiding certain foods. Every meal, try serving a pretty, not too much, avoid foods high in carbohydrates, foods that can stimulate the allergy (eg seafood, spicy, excessive acid), foods containing alcohol, caffeine, oils and fats.
  • In addition, disruption of vertigo can be reduced by taking the enzyme Bromelain, Magnesium, Vitamin B12 which serves to regulate the balance of the nervous system. Ginger and Ginkgo is also very helpful to improve circulation to and within the brain.
  • For a mild case of vertigo that is, aromatherapy is helpful to stabilize the nervous system, either inhalation (inhaled) or massage. In homeopathy can be used beberepa alternative medicine, including aconite, Cocculus, conium, Gelsium which depends on the severity of vertigo and its causes.

44 comments:

  1. I have read the details and found this information very useful.
    Thanks you for posting such information.

    Dr. Girish Panchal
    http://smitaarogyakendra.com/giddiness-treatment-in-mumbai.html

    ReplyDelete
  2. Dr. I. Tyagi is specialist doctor and they have a good specialist doctor's team. sinusitis treatment in Lucknow

    ReplyDelete
  3. You have to get enough sleep. Avoid crowded people. Drink lots of water.
    desiring hypergh14x review site

    ReplyDelete
  4. Here I am finding an amazing blog again, and chuckling I liked your description. thanks this was really helpful information
    Vertigo specialist

    ReplyDelete
  5. From what I've been reading at this website the main cause of vertigo is due to complications in the inner ear.

    ReplyDelete
  6. Dizziness is a feeling of being lightheaded or woozy. Disturbances of the brain, gastrointestinal system, vision, and the vestibular system of the inner ear are known causes of dizziness. People often refer to dizziness as vertigo, unsteadiness, or lightheadedness.

    ReplyDelete
  7. Thank you for sharing such wonderful information!in fact when it comes to health, there are many things that we should know despite keep managing to eat healthy food and doing exercise regularly.

    regards,

    Health Career Blog

    ReplyDelete
  8. Thanks for the information. Once very beneficial to us all. Awaited further information.
    Obat Tradisional Batu Empedu
    Cara Mengobati Sperma Kosong

    ReplyDelete
  9. Thanks for the information. Once very beneficial to us all. Awaited further information.

    Cara Menurunkan Berat Badan Tanpa Olahraga

    ReplyDelete
  10. Thanks for the information. Once very beneficial to us all. Awaited further information.
    Harga Triflex Capsule Green World

    ReplyDelete
  11. Thanks for the information. Once very beneficial to us all. Awaited further information.
    Manfaat Daun Sirsak Untuk Batu Empedu
    Cara Menurunkan Berat Badan

    ReplyDelete
  12. Thanks for the information. Once very beneficial to us all. Awaited further information.
    Obat Tradisional Keputihan Gatal dan Perih
    Agen Qnc Jelly Gamat Kota Semarang

    ReplyDelete
  13. Thanks for the information. Once very beneficial to us all. Awaited further information.
    Gejala Penyebab Btu Ginjal dan Cara Pengobatannya

    ReplyDelete
  14. Thanks for the information. Once very beneficial to us all. Awaited further information.
    Efek Samping Cordyecps Plus Capsule
    Khasiat dan Manfaat Triflex Capsule Green World

    ReplyDelete
  15. Thanks for the information. Once very beneficial to us all. Awaited further information.
    Obat Tradisional Keputihan Gatal dan Perih
    Cara Mengobati Batu Ginjal

    ReplyDelete
  16. Thanks for the information. Once very beneficial to us all. Awaited further information.
    Efek Samping Deep Sea Fish Oil Softgel
    Gejala Penyebab Btu Ginjal dan Cara Pengobatannya

    ReplyDelete
  17. Thanks for the information. Once very beneficial to us all. Awaited further information.
    Agen Eye Care Softgel Medan
    Cara Mengatasi Asam Lambung

    ReplyDelete
  18. Excellent information and very useful lurr. Greetings from us.
    we are waiting for further information.
    Manfaat Kidney care capsule for Women

    ReplyDelete
  19. It's actually a great and helpful piece of information. I am satisfied that you just shared this useful information for us. Marty Mcfly Vest

    ReplyDelete
  20. Put more informative things on this blog page, and thanks for sharing this. 4th Hokage Coat

    ReplyDelete
  21. I read this article. I think You put a lot of effort to create this article. I appreciate your work. Thomas Shelby Coat

    ReplyDelete
  22. Thanks for posting this info. I just want to let you know that I just check out your site. Elder Maxson Coat

    ReplyDelete

 
Copyright © Health and Beauty Info - All Rights Reserved
Proudly powered by Blogger